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Pregnancy is a wonderful and transformative journey marked by a wide range of physical and emotional changes. As expectant mothers navigate this experience, prioritising their health becomes incredibly important. One ...

Looking for a bit more zen in your life? Need a mental spa day? Want to learn how breathwork can help you exhale your worries away? Well, it’s time to ...

Shamanic Breathwork stands out as a powerful tool for self-discovery and transformation. It’s not merely a breathing exercise but a profound journey inward, merging rhythmic breathing, evocative music, and focused ...

The world is full of distractions. Finding a chance for peace and calm is often exceedingly difficult. However, there’s a simple yet powerful practice that has been gaining attention for its ...

An estimated 40 million Americans live with anxiety disorders, including 6 million with a panic disorder diagnosis and 7.7 million affected by post-traumatic stress disorder (PTSD). Panic attacks can happen ...

We breathe a lot. It happens automatically. It’s estimated that a regular person would breathe around 22,000 times a day. However, most of us don’t breathe correctly. Sometimes we breathe ...

Living with asthma is really challenging. The struggle isn’t only just physically exhausting. It’s completely mentally draining. The condition currently affects around 300 million people, with that number increasing by 50% ...

Buteyko breathing is an effective and natural way to improve your health, reduce your stress, and improve the quality of your sleep. Across your wellness journey, you’ve likely encountered everything ...

We live in a stressful world. Daily life is exhausting. We get so consumed in our day-to-day, that too often we forget about our sleep and our health. But here’s ...