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If you're curious about nasal breathing and how it works, we've put together the perfect ultimate guide to help you get started.

Are you new to breathwork? Do you want to better understand where this practice came from?  You might be surprised to know that breathwork has been practised as a form ...

If you’ve ever watched big wave surfers like Laird Hamilton or Kai Lenny glide down the face of a 50 foot wave and wonder, “how can they do that?,” you’re ...

The Surprising Symbiosis: NLP and Freediving In the vast ocean of psychology, personal development and sports, there are occasional pairings that seem as unlikely as a fish riding a bicycle. ...

Breathwork is an umbrella term that is used to describe a whole range of breathing techniques for different purposes. What makes breathwork so powerful and potent is that everyone has ...

Do you find yourself captivated by the breathtaking world beneath the waves? Have you ever wondered what it’s like to glide through the underwater realm, surrounded by vibrant marine life, ...

Choosing the right freediving fins is a bit like shopping for shoes, only with a twist – or should we say a flip? There’s an ocean of options out there, ...

Engaging in Breakthrough Breathwork can be a game-changer for your well-being and personal growth. Here are 15 reasons why: 1: Elevate Your Mind, One Breath at a Time Breathwork offers ...

Diving into the Depths of Emotional Liberation Picture your emotions as a gentle stream, a cascade of water that courses through your being, infusing life into every facet of your ...