Breathwork training, events, retreats and expeditions to unlock your potential
Go Where You Feel Most Alive
We all need a safe space to peel away the layers of armour we have built over the years, face our shadows and get back to the core of who we are.
It’s not easy, but it’s one of the most rewarding paths you can take.
From snowy peaks to the depths of the world’s largest coral reef systems.
Join us on a journey that will reconnect you with nature, your breath, and yourself.
Welcome to Breathless Expeditions
Breathless Expeditions is a carefully curated series of events, experiences and training programmes designed to help you harness the power of your breathing for better health, wellbeing and performance.
Our goal is to create space away from the noise of the world and empower you with practical tools and knowledge to promote mental well-being, build resilience, and achieve a more balanced and fulfilling life.
We hope you find something here that makes your heart beat faster.
October
November
December
February
March
April
May
June
No Events Available
Event Details
12 MONTH MEMBERSHIP PROGRAM (START DATE: ANYTIME DURING THE YEAR) The path toward breath mastery is infinite; the expansion of skills, knowledge and understanding never
Event Details
12 MONTH MEMBERSHIP PROGRAM (START DATE: ANYTIME DURING THE YEAR)
The path toward breath mastery is infinite; the expansion of skills, knowledge and understanding never ends, and that’s where the magic lies. When you embrace the journey, you’ll discover that the potential for personal growth is truly limitless.
The world is re-awakening to the power of the breath, and the applications of breathwork in every industry are enormous. As a breathwork leader, you have the opportunity to be part of an ever-evolving journey that can help shape your community in profound ways.
Your dedication to evolving yourself, has a flow on effect that benefits those around you. Your commitment to personal development not only ensures that you are able to unlock new levels of growth and transformation for yourself, but also for the people you teach and inspire. This ongoing process will benefit you and help others, for the betterment of all.
Breathless is here to give you the tools, knowledge, and inspiration that you need to stay at the forefront of the industry, and to have the greatest positive impact possible. Our promise is to provide you with invaluable guidance as you explore the transformative realm of breathwork.
So, get ready to embark on an incredible journey of discovery and empowerment!
WHAT WE OFFER
MONTHLY EXPERIENCES
Specialised ‘How To’ webinars that focus on:
- Confidently building a flourishing breathwork business
- Creating unforgettable breathwork experiences & events for your community
- Growing your Breathwork Community & expanding your tribe
- Social Media Marketing – Tips and tools from the experts
- Specialised Breathwork to enhance sports performance & support health conditions, run by experts in their field
BI-MONTHLY EXPERIENCES
Case studies and interviews, providing insight into breathwork and its application in clinical practice. These experiences offer a unique opportunity to learn from real-life examples and gain insights from experts in the field.
QUARTERLY IN PERSON UPSKILLING SESSIONS
Breathless is at the forefront of breathwork research. These quarterly educational experiences will allow you to upskill with knowledge, connect with your tribe and help to position you as a quality leader in your field.
By participating in these experiences, you’ll gain a deeper understanding of the power of breathwork and how it can be applied in various contexts. You’ll also have the chance to connect with other practitioners and build a supportive community, whilst enhancing your knowledge, skill and confidence as a a breathwork practitioner.
In person events are not included in the subscription price however, 10 % discount is given as an Exclusive Member offer to quarterly in-person events designed to refine your skills and take your breathwork to the next level.
WHAT WILL YOU LEARN DURING THE INSPIRATION PROGRAM
As a taster, some of the exciting topics you will gain greater insight into are:
- 3 Part in Depth Webinar series helping you to build your breathwork business
- Breath & Ice Application for Women
- Breath to enhance Sports Performance
- Breating to improve posture and Functional Movement
- Breathwork for Anxiety
- Breathwork for Children
- Breathwork to support specific health conditions
- The application of Music and how it can enhance the breathwork experience
- How to guide professional cold water therapy sessions
As a member, you will also have access to step-by-step guides, check lists & tools to create seamless experiences.
OUR OFFER
The Inspiration Program is your opportunity to stay continuously connected with the thriving Breathless community. It’s your chance to nourish yourself, refine your skillset, and gain confidence through powerful connections with like-minded individuals, all sharing a common goal – to bring the benefits of breathwork to their communities and to the world.
So why not unlock the power of your breath with exclusive access to live webinars, upskilling sessions, case study and mentor programs, and adventure sessions.
As part of the inspiration program you will gain:
- Unlimited exclusive access to our inspiration library which includes all past and present monthly webinars, case studies and interviews.
- 10 % Exclusive Member discount to quarterly in-person events designed to refine your skills and take your breathwork to the next level.
- 10 % Exclusive Member discount on specialised small group mentor programs to build confidence and fast track your results.
Instructor Subscription Annual Investment
There are 3 options to jump onboard with the inspiration program:
- Pay $320 today 1 year of access
- Pay $27 per month – 1 year minimum commitment
- Pay Per Webinar: $35.00 each
more
Time
July 1, 2023 4:00 pm – June 30, 2025 5:30 pm(GMT+10:00)
FACILITATORS
-
Joana Ruival
Joana Ruival
Breathless Master Instructor
Joana grew up with allergic bronchitis – a respiratory condition like asthma that is triggered by pollen, mould, animal fur, emotional distress, cold, heat and so many other factors like pollution or smoke.
Her profound revelations and journey leading up to her impressive career with breathwork and sound is an inspirational and transformative testimony to the power of breath.
A dedicated advocate for personal and collective growth, she uniquely understands people’s needs and supports them on their transformative path.
For Joana, the ultimate key lies in creating a safe and nurturing space for everyone to feel deeply loved, profoundly inspired and unapologetically free. Through her unwavering dedication and contagious passion, she leaves an indelible mark on the lives she touches.
From the inception of Breathless, Joana has been an integral part of the organisation and she has worked closely with Johannes Egberts contributing to events, workshops, expeditions, and professional trainings. Throughout her journey, she has guided countless individuals through profound breathwork experiences, sound healing sessions and the transformative power of cold exposure.
Insta: https://www.instagram.com/soundness_arts
SC: https://soundcloud.com/soundness_arts
Web: https://www.soundnessarts.com
Breathless Master Instructor
-
Johannes Egberts
Johannes Egberts
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
-
Lou Porter
Lou Porter
Breathless Master Instructor
Breathless Master Instructor Lou Porter is a passionate Holistic Educator and High School Teacher with a decade of experience guiding young minds toward optimal mental and physical well-being. Committed to supporting parents and teenagers through the challenges of adolescence, Lou focuses on fostering connection, safety, and belonging through breathwork and other mental health practices.
With a successful track record of introducing Breathwork and Cold Exposure to her students, Lou is dedicated to making these practices a norm for young people nationwide in Australia.
Lou has come from teaching elite soldiers how to use their breath for optimal performance whilst on Operations to teaching young adolescents how to manage everyday stressors through their breath. She is passionate about sharing her knowledge and guiding people through emotional regulation practices such as cold exposure and somatic releases.
Lou is excited to meet you and share your unique breathwork experience.
Breathless Master Instructor
-
Rebekah Nutter
Rebekah Nutter
Breathless Master Instructor
Bek’s passion resides in optimising human performance, movement and health. Her philosophy revolves around educating and empowering her clients toward their health goals.
She promotes Breath as our life force, and the way we use this life force can not only help to heal our body but can help to improve our focus, reduce anxiety & enhance our athletic ability.
Her approach to optimising performance and health is holistic and she is invested in her local community in Newcastle. Bek works with representative football and athletic clubs and is blessed to support a range of national Olympic-level athletes.
Outside her practice, you will find me competing in endurance races, throwing around heavy weights in her garage, sitting in cold water, hiking in nature or cooking with family.
Breathless Master Instructor
-
Simon Yuen
Simon Yuen
Breathless Master Instructor
Breathless
Simon is the Community Head of the Breathless Academy, assisting in Snow Expeditions, Instructor Training and Master Training alongside Founder Johannes Egberts.
He is a leader in his field with a focus on innovative fitness techniques and advanced breathwork practices. Simon’s ability to align health’s physical and mental aspects is inspirational. He’s an incredible mentor for those seeking peak performance in sports and everyday life.
Simon’s never-ending adventures include hiking to the summit of Australia’s highest mountains, Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing and swimming in icy rivers and lakes.
Breathless Master Instructor
Event Photos
Event Details
Ready to transform lives as a breathwork practitioner? “Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator
Event Details
Ready to transform lives as a breathwork practitioner?
“Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator Training for anyone who is looking to become a Breathwork Practitioner. The #1 goal of this online program is to provide expertise in the art of breathing, the science behind breathwork and elite-performance practices.”
The pressure of modern life in the 21st century can consist of highly stressful environments, anxiety, depression and a lack of sleep.
Bodies, minds and nervous systems are out of balance, impacting people’s physical, mental, emotional and spiritual health.
Yet we all hold the magic key to changing this – breath awareness.
Our breath is the first to respond to any changes in our emotional or physical state. With breathwork mastery, we all have the ability to find balance and navigate the world with conscious connected breathing.
Becoming a breathwork practitioner can be one of your most rewarding personal or professional experiences. As we take a deep dive during our time together, you’ll discover how breathwork training can help, heal and transform individuals.
You will continue to thrive with your online tribe and the Breathless family beyond graduation with ongoing support for professional development and lifetime access to the academy portal. The community and connection that awaits will be instrumental in your personal and professional growth.
At Breathless Expeditions, we offer Australia’s most comprehensive breathwork facilitator training. You’ll graduate being able to confidently and competently facilitate breathwork classes, workshops or retreats and hold space as a group facilitator. It is a professional path, that guarantees a world of opportunity when you become a breathwork group facilitator.
PHASE 1: BREATHWORK E-LEARNING (20 HOURS – START ANYTIME)
The first phase consists of over 20 hours of Breathwork e-Learning Material, where you’ll take a deep dive into the science, data and theory, and develop a personal practice with your breath. Through our user-friendly, online e-learning academy, you’ll discover the tools, techniques and revolutionary methods that contribute to becoming a skilled expert in breathwork.
This is the essential basecamp phase of the training where we equip you with the fundamental skills and knowledge underpinning the seven week online course.
PHASE 2: ONLINE PRACTITIONER TRAINING (7 WEEKS)
The second phase is where you’ll learn and experience the transformative power of your breath.
We will meet weekly on a Wednesday for 90 mins via zoom where you’ll step into your role as a Breathwork Instructor as you learn and practise a wide range of breathing techniques, methods and tools and experience your own breakthroughs.
We will also meet every Friday (optional) for 90 mins via zoom and be introduced to master instructors in the industry who share their gifts and strategies for successful business platforms. Each session will also allow time for Q&A’s.
At Breathless Expeditions, our philosophy rests on the idea that you can only guide people as far and as deep as you have explored yourself, which is why we take you on a journey of discovery with your own breath, followed by creating your own instructor style.
Prepare to be blown away by the power of your breath amidst like-minded people from the comfort of your own environment, whereever that may be in the world.
OUR MISSION FOR OUR BREATHWORK FACILITATOR TRAINING
At Breathless Expeditions, we are on a mission to help as many people as possible breathe better.
In order to do this, we have created our very own Breathwork Academy. By training highly motivated, forward thinking individuals to become exceptional breathwork facilitators, we can share the Breathless experience in a way that is powerful, progressive and personal.
We also donate 10% of all our profits towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping people to do transformational work in the lives of others.
WHAT OTHERS SAY ABOT THE BREATHLESS FACILITATOR TRAINING?
“I recently completed my instructor training in the snowy mountains with Johannes and team and wow, what an experience. I have learnt a wealth of knowledge about the breath and on top of that had many personal breakthroughs during and after the experience. As someone in the industry already the learning was invaluable and I have already started implementing my learning with clients. The whole process has been wonderful in terms of integration including a 4 week period of continued learning and support. Can’t wait to get back to the mountains to complete my master instructor course! Thankyou breathless.” – Carly Edwards
“It might be an over used term but this was truly life changing. The amount of time and effort Johannes has put into developing this course becomes very apparent before you even arrive and continues to show well after you leave. There’s so much information and detail involved and it’s delivered in a way that is very graspable, transparent, and demonstrated on the practical level. The balance between west and eastern science + philosophy and various breath practices was also structured in a way that encourages learning in a safe and supportive environment. The support team were equally amazing as was the venue, food, and overall experience. Recommend it to each and everyone whether you want to be an instructor or just have the experience itself :)” – Jacob McCue
“One of the most in depth, well researched and transformational trainings I’ve been too. Johannes and team have put together a course and an experience that is actually beyond expectations. I particularly loved the mix of science, practice, spirituality, mindset and LOVE that they brought to the table. And on top of that, you get to reclaim your natural way of breathing and change your life. What else can you ask for? Thank you Johannes and Breathless Expeditions.” Laura Gutierrez
THE 5 BIGGEST BENEFITS OF BECOMING A BREATHLESS INSTRUCTOR
1: PROVEN METHODS
Breathwork is simple, accessible and profound. We teach you about the proven scientific principles that you can easily share with others. You’ll learn to work with techniques and apply principles that will impact people’s lives significantly. Click here if you would like to see founder, Johannes Egberts, in action practicing these methods.
2: CATCHING THE NEXT BIG WAVE
Do you remember when Mindfulness & Meditation became the hottest topic in today’s society? Breathwork is here to stay and it’s impacting an extensive range of people from all different ages, backgrounds and walks of life.
3: CREATING LASTING CHANGES
Breathwork holds the keys to improved sleep, combatting stress and anxiety, greater immunity, enhanced athletic and mental performance, and even weight loss. ….and that’s just the beginning.
4: GIVING YOUR INCOME A BOOST
Regardless of which field you work in, whether you work in health, science, education or somewhere in between, becoming a Breathwork Practitioner gives you an extra skill that you can easily monetise.
5: GETTING MORE THAN YOU GIVE
Breathwork is a gift that keeps giving. By teaching others from a place of your own authentic experiences, you have the opportunity to help yourself and others and create meaningful connections that can last a lifetime.
TO SUMMARISE – WHAT IS INCLUDED IN OUR BREATHWORK FACILITATOR ONLINE TRAINING?
- 7 Weeks of Online Training
- 100 hours of Breathwork practice
- 20 Hours of pre-recorded learning materials
- 21 Day Master Your Breath Program
- Exclusive membership offer to the Inspiration Program for ongoing mentoring, business planning and coaching workshops
- Professional support + guidance
- Lifetime access to the Breathless Academy eLearning platform
Sign up today and join Australia’s premier online breathwork training with Johannes Egberts
Once you complete the breathwork facilitator training program, you’ll graduate fully qualified to teach breathwork classes, workshops and retreats confidently and competently. You also receive accredited certification from Breathless Expeditions.
more
Time
October 9, 2024 6:00 am – November 27, 2024 6:00 am(GMT+10:00)
FACILITATORS
-
Johannes Egberts
Johannes Egberts
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
Event Photos
FAQ
WHEN CAN I START FACILITATING BREATHWORK TRAINING?
Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the training. The course is designed so that you can begin teaching, running workshops and producing content as soon as you qualify. International certification will be granted upon completion of the training, including support with setting up insurance, liability and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready. You will quickly expand your network of other breathwork practitioners who you could start training with before you receive an official diploma of breathwork and start working with your own clients. Johannes: “For everyone who trains as a Breathless instructor, your success is mine, and I will do my best to work with you to get you set up and teaching within your first few months of qualifying. This will include framing your unique position in the market, step-by-step processes on perfecting your offerings and helping assisting myself and other breathwork practitioners in live workshops to build your confidence.”
WHY DO I NEED ANOTHER TRAINING OR CERTIFICATE?
Finding the right training for you is far more than a list of what you’ll get. Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? Is a world of many courses does this offering meet you in your personal journey If something doesn’t feel right, then it probably isn’t. But if the message, mission and values speak to you, then you will move mountains to become part of that tribe. As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of like-minded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile. This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our training is of the highest standard, with the promise not only will this be the last breathwork course you’ll ever need to take but also that you will be part of a movement and a tribe that share your goals, aspirations and determination to help people learn to help themselves. Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself than I imagined was possible, but what I really took away was the importance of culture and community. The idea that specific methods or individuals hold the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us. What matters most is the people, the community and the connections. At Breathless, we offer all that and world-class training. Breathless shapes the future of the Australian Breathwork industry.
WHAT DOES IT MEAN TO BE A BREATHWORK TRAINER?
A Breathwork trainer is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors. For some, becoming an instructor simply means a lifelong commitment to breathing the best they can. For others, it’s about helping their families and loved ones make the most of every breath.
WHAT ARE THE TRAINING GUIDELINES?
The 3 month instructor training program is broken down into three phases. Upon signing up, you will create your profile and gain access to the Breathless Adacemy. There you’ll find study materials from Breathwork Master Trainer Johannes Egberts, an extensive resource library, guided breathing practices and so much more. Phase 1 consists of 20 hours of pre-recorded lectures. These are to be viewed in your own time during the course. Phase 2 is delivered virtually over a period of 7 weeks. This phase brings together the practice and theory through intensive workshops, stimulating discussions and virtual breathwork adventures as you connect further with yourself and your new tribe. Phase 3 is where you apply everything you’ve learned through our 28 day program.
HOW MUCH HOME STUDY IS THERE?
In commitment to our vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breath work sessions and online seminars to which you will have unlimited access as a Breathless Trainer. However, we are not here to push you into anything for which you are not ready for. The 20 hours of e-learning materials, which are prerequisites to the international certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling to aid in your transformation, build your confidence, focus and enhance your competence to become the best facilitator you can be.
WHAT ABOUT THE FINANCIALS?
We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training. The growth of our community, the chance to help people transform their lives and the opportunity to inspire excellence in this industry is way above any financial gain. Whilst we provide the highest possible standard of training to all levels of facilitators, we are not interested in running an elite club. We’re in this for the long run. Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life. We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work. What we need is a higher standard and those willing to invest in themselves will lead the way. We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more. Put simply, you can expect to earn your investment back within the first 2 months of teaching. Johannes: I built a 6 figure business from scratch in my first year of teaching. I then invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams. 10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.
HOW OFTEN DOES BREATHLESS EXPEDITIONS RUN BREATHWORK TRAININGS?
Breathless Expeditions is running multiple breathwork trainer training through the year. Have a look at the upcoming events on our website that will provide a full list of all available dates for you to become a breathwork mastery trainer.
WHY BREATHWORK?
The field of breathwork is one of the most rapidly expanding lifestyle practices today. With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay. More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition. There is so much demand to support our communities with trauma, managing emotions and heart intelligence. We are at a unique time when science has finally caught up with spirituality. This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.
PLEASE READ THE DISCLAIMER AND REVIEW THE WAIVER
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
Breathless Expeditions: Refunds & Cancellations Policy
Instructor Courses, Expeditions & Freediving Retreats (including Online Instructor Course)
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
- Deposits are refundable until the expiry of a cooling-off period of 14 days.
- If you have made the full payment and wish to cancel with at least 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
- If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit
- Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
- After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
- All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
- Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed by science, it’s a practical yet mystical practice as you are intimately
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water; free flowing, fluid and giving life to who are, past, present and future.
Our Nervous Systems have a natural response to help us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
It’s in these moments where the energy of these emotions has frozen within your body and over time, this accumulates to form into an iceberg. In many cases negatively impacting our mental health.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana n 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Click here for Breathless Expedition’s YouTube Channel
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
October 12, 2024 1:00 pm – 4:00 pm(GMT+10:00)
Location
Forster Yoga Studio
Level 1, Office B/48 Wharf Street, Forster NSW 2428
FACILITATORS
-
Rebekah Nutter
Rebekah Nutter
Breathless Master Instructor
Bek’s passion resides in optimising human performance, movement and health. Her philosophy revolves around educating and empowering her clients toward their health goals.
She promotes Breath as our life force, and the way we use this life force can not only help to heal our body but can help to improve our focus, reduce anxiety & enhance our athletic ability.
Her approach to optimising performance and health is holistic and she is invested in her local community in Newcastle. Bek works with representative football and athletic clubs and is blessed to support a range of national Olympic-level athletes.
Outside her practice, you will find me competing in endurance races, throwing around heavy weights in her garage, sitting in cold water, hiking in nature or cooking with family.
Breathless Master Instructor
FAQ
What do I need to participate?
Please bring a yoga mat and a blanket or towel N.B. These will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
You will need to complete this waiver before attending the event
Water, notebook and pen for journaling
Keep/coffee cup for cacao
Cushion or a pillow for your head or under your knees (optional)
Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Breathless Expeditions: Refunds & Cancellations Policy
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
- If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable.
- All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date.
- Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.
Event Details
Join our Breathwork & Ice Bath Experience “A breath of love can take you all the way to infinity” – Rumi
Event Details
Join our Breathwork & Ice Bath Experience
“A breath of love can take you all the way to infinity” – Rumi
IT ALL STARTS AND ENDS WITH THE BREATH
Stress, illness, anxiety, lack of sleep, too much screen time and too little outdoor time in nature – the modern world influences the way we breathe and the way we live on every tangible level. All of these factors impact our homeostasis – the place our body most likes to be – causing us to be disconnected with nature and with ourselves. Our entire physiology reacts when we are out of balance, impacting our physical and mental state.
Yet we all hold the magic key to changing this...
…OUR BREATH.
Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life and how we process all these experiences then store them in our bodies.
It’s the link between body and mind, spirit and matter, and the conscious and subconscious mind. Breath is a force, a bridge, a tool. Breath connects us to each other, to nature and our source.
Yet breathing is the only body system that is both completely automatic and under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to participate in nature and evolution.
We can use it to manipulate how we feel, how our body regulates and processes our physical responses, emotions, and overall wellbeing.
A Breathless Expeditions Breathwork & Ice experience will guide you back to a natural, optimal way of breathing to experience the benefits of breathwork.
SCIENCE BACKED BREATHWORK & ICE BATH BENEFITS
- Manage stress more effectively, increase resilience
- Reduce body temperature and improve sleep
- Aids muscle soreness recovery time
- Feel more energised, assist with lymphatic drainage
- Reduce inflammation and swelling
- Better manage depression and anxiety
- Improve your physical and mental performance
Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the Breathless Expeditions experience for you.
WHY COME ALONG TO OUR BREATH & ICE EXPERIENCE?
Well, there will be breath-work.
There will be scientific explanations.
There will be ice baths.
There will be meditation and discussion.
But ultimately, this is an opportunity to discover how to work with your body, expand your human potential and challenge your current belief systems and conditioning.
You’ll come away with the tools, training, and knowledge to incorporate into your daily practice and help you better manage your physiology, well being and overall happiness.
And you’ll get to meet a group of like minded people and share in an intimate, bonding experience that will open you up, lift your soul and leave you feeling alive, connected and part of something bigger than yourself.
If you like to learn more before you join a Breathless Expeditions Breathwork & Ice experiences, check out our blog: the history of cold exposure or if you need inspiration visit our Breathless YouTube channel
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide so your respiratory rate has a soothing effect on all bodily systems.
If you would like to explore more about your breath visit www.breathlessexpeditions.com for a range of face-to-face & online breathwork experiences or book a 1:1 call with Johannes Egberts for Instructor Training enquiries – refer to your Master Instructor for details or click on the link above.
more
Time
October 12, 2024 12:00 pm – 3:00 pm(GMT+10:00)
Location
Indigo Soul Wellness
46 Shottery St, Yeronga QLD 4104
FACILITATORS
-
Lou Porter
Lou Porter
Breathless Master Instructor
Breathless Master Instructor Lou Porter is a passionate Holistic Educator and High School Teacher with a decade of experience guiding young minds toward optimal mental and physical well-being. Committed to supporting parents and teenagers through the challenges of adolescence, Lou focuses on fostering connection, safety, and belonging through breathwork and other mental health practices.
With a successful track record of introducing Breathwork and Cold Exposure to her students, Lou is dedicated to making these practices a norm for young people nationwide in Australia.
Lou has come from teaching elite soldiers how to use their breath for optimal performance whilst on Operations to teaching young adolescents how to manage everyday stressors through their breath. She is passionate about sharing her knowledge and guiding people through emotional regulation practices such as cold exposure and somatic releases.
Lou is excited to meet you and share your unique breathwork experience.
Breathless Master Instructor
Event Photos
FAQ
What do I need to participate?
Please bring a yoga mat and a blanket or towel N.B. These will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
You will need to complete this waiver before attending the event
Water, notebook and pen for journaling
Keep/coffee cup for cacao
Cushion or a pillow for your head or under your knees (optional)
Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Breathless Expeditions: Refunds & Cancellations Policy
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
- If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable.
- All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date.
- Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed by science, it’s a practical yet mystical practice as you are intimately
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water; free flowing, fluid and giving life to who are, past, present and future.
Our Nervous Systems have a natural response to help us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
It’s in these moments where the energy of these emotions has frozen within your body and over time, this accumulates to form into an iceberg. In many cases negatively impacting our mental health.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will feel calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana n 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Click here for Breathless Expedition’s YouTube Channel
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
October 12, 2024 5:00 pm – 8:00 pm(GMT+10:00)
Location
Indigo Soul Wellness
46 Shottery St, Yeronga QLD 4104
FACILITATORS
-
Lou Porter
Lou Porter
Breathless Master Instructor
Breathless Master Instructor Lou Porter is a passionate Holistic Educator and High School Teacher with a decade of experience guiding young minds toward optimal mental and physical well-being. Committed to supporting parents and teenagers through the challenges of adolescence, Lou focuses on fostering connection, safety, and belonging through breathwork and other mental health practices.
With a successful track record of introducing Breathwork and Cold Exposure to her students, Lou is dedicated to making these practices a norm for young people nationwide in Australia.
Lou has come from teaching elite soldiers how to use their breath for optimal performance whilst on Operations to teaching young adolescents how to manage everyday stressors through their breath. She is passionate about sharing her knowledge and guiding people through emotional regulation practices such as cold exposure and somatic releases.
Lou is excited to meet you and share your unique breathwork experience.
Breathless Master Instructor
FAQ
What do I need to participate?
Please bring a yoga mat and a blanket or towel N.B. These will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
You will need to complete this waiver before attending the event
Water, notebook and pen for journaling
Keep/coffee cup for cacao
Cushion or a pillow for your head or under your knees (optional)
Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Breathless Expeditions: Refunds & Cancellations Policy
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
- If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable.
- All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date.
- Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed by science, it’s a practical yet mystical practice as you are intimately
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water; free flowing, fluid and giving life to who are, past, present and future.
Our Nervous Systems have a natural response to help us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
It’s in these moments where the energy of these emotions has frozen within your body and over time, this accumulates to form into an iceberg. In many cases negatively impacting our mental health.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana n 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Click here for Breathless Expedition’s YouTube Channel
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
October 13, 2024 10:00 am – 1:00 pm(GMT+10:00)
Location
Movement HQ
49 Frenchs Forest Road East, Building 8, Frenchs Forest, NSW, 2086
FACILITATORS
-
Simon Yuen
Simon Yuen
Breathless Master Instructor
Breathless
Simon is the Community Head of the Breathless Academy, assisting in Snow Expeditions, Instructor Training and Master Training alongside Founder Johannes Egberts.
He is a leader in his field with a focus on innovative fitness techniques and advanced breathwork practices. Simon’s ability to align health’s physical and mental aspects is inspirational. He’s an incredible mentor for those seeking peak performance in sports and everyday life.
Simon’s never-ending adventures include hiking to the summit of Australia’s highest mountains, Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing and swimming in icy rivers and lakes.
Breathless Master Instructor
FAQ
What do I need to participate?
Please bring a yoga mat and a blanket or towel N.B. These will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
You will need to complete this waiver before attending the event
Water, notebook and pen for journaling
Keep/coffee cup for cacao
Cushion or a pillow for your head or under your knees (optional)
Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Breathless Expeditions: Refunds & Cancellations Policy
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
- If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable.
- All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date.
- Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.