Breathwork training, events, retreats and expeditions to unlock your potential

Discover the transformative power of breathwork in the most breathtaking locations on earth with Breathless Expeditions.
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Go Where You Feel Most Alive

We all need a safe space to peel away the layers of armour we have built over the years, face our shadows and get back to the core of who we are.

It’s not easy, but it’s one of the most rewarding paths you can take.

From snowy peaks to the depths of the world’s largest coral reef systems.
Join us on a journey that will reconnect you with nature, your breath, and yourself.

Welcome to Breathless Expeditions

Breathless Expeditions is a carefully curated series of events, experiences and training programmes designed to help you harness the power of your breathing for better health, wellbeing and performance.

Our goal is to create space away from the noise of the world and empower you with practical tools and knowledge to promote mental well-being, build resilience, and achieve a more balanced and fulfilling life.

We hope you find something here that makes your heart beat faster.

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Current Month

February

12feb6:00 pm7:30 pmBreakthrough Breathwork | FREE ONLINE with Johannes Egberts6:00 pm – 7:30 pm(GMT+11:00) View in my time

14feb(feb 14)7:30 am15(feb 15)3:00 pmSold Out!Freediving Course Level 1 | Little Beach Nelson Bay | SOLD OUT7:30 am – 3:00 pm (15)(GMT+11:00) View in my timeLittle Beach Nelson Bay

16feb10:00 am1:00 pmBreakthrough Breathwork | Frenchs Forest with Simon Yuen10:00 am – 1:00 pm(GMT+11:00) View in my timeMovement HQ, 49 Frenchs Forest Road East, Building 8, Frenchs Forest, NSW, 2086

March

08mar1:00 pm4:00 pmIce Bath & Breathwork | Canberra with Jamie Sangster1:00 pm – 4:00 pm(GMT+11:00) View in my timeFlow Yoga Canberra, Studio 9 Building 3/1 Dairy Road, Fyshwick ACT 2609

15mar2:00 pm5:00 pmBreakthrough Breathwork | Suburb with Simon Yuen | Shellharbour2:00 pm – 5:00 pm(GMT+11:00) View in my timeShellharbour City Yoga, 15-17 College Avenue Shellharbour City Centre, NSW 2529

19mar(mar 19)7:00 am07may(may 7)6:00 amFeaturedVirtual EventONLINE BREATHWORK FACILITATOR TRAINING AUSTRALIA | STARTS 19th March 2025(March 19) 7:00 am – (May 7) 6:00 am(GMT+11:00) View in my time

28mar(mar 28)1:00 pm31(mar 31)10:00 amBREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:00 am (31)(GMT+11:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

April

03apr(apr 3)1:00 pm07(apr 7)9:30 amSold Out!MASTER BREATHWORK FACILITATOR TRAINING AUSTRALIA (LEVEL 2) – SOLD OUT1:00 pm – 9:30 am (7)(GMT+11:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

11apr(apr 11)1:00 pm14(apr 14)10:00 amBREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:00 am (14)(GMT+10:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

11apr6:00 pm9:00 pmBreakthrough Breathwork | Canberra with Jamie Sangster6:00 pm – 9:00 pm(GMT+10:00) View in my timeFlow Yoga Canberra, Studio 9 Building 3/1 Dairy Road, Fyshwick ACT 2609

20apr12:00 pm4:00 pmBreakthrough Breathwork | Collingwood with Johannes Egberts12:00 pm – 4:00 pm(GMT+10:00) View in my timeSecond Story Studios, 222A Johnston St, Collingwood VIC 3066

22apr(apr 22)10:00 am27(apr 27)11:00 amSold Out!Lady Elliot Island Freediving & Breathwork Instructor Reunion | Sold Out10:00 am – 11:00 am (27)(GMT+10:00) View in my timeLady Elliot Island Eco Resort, Lady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia

May

02may(may 2)1:00 pm05(may 5)10:00 amBREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:00 am (5)(GMT+10:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

04mayAll Day11Unlock Your Freediving Potential: 7 Nights, 8 Days in Amed, Bali(All Day)(GMT+07:00) View in my timeAmed Harmony Bungalows And Villas, Jl. Raya Amed, Desa Bunutan, 80852 Amed, Indonesia

23may(may 23)1:00 pm26(may 26)10:00 amBREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:00 am (26)(GMT+10:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

30mayAll Day02junSNOW EXPEDITION | 30MAY25(All Day)(GMT+10:00) View in my timePender Lea, 1056 Alpine Way, Crackenback NSW 2627, Australia

June

06junAll Day09FeaturedMen’s Expedition Crackenback with Johannes Egberts(All Day)(GMT+10:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

12jun(jun 12)1:00 pm16(jun 16)10:30 amMASTER BREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:30 am (16)(GMT+10:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

July

29jul(jul 29)10:00 am03aug(aug 3)11:00 amFeaturedLady Elliot Island Freediving & Breathwork Expedition(July 29) 10:00 am – (August 3) 11:00 am(GMT+10:00) View in my timeLady Elliot Island Eco Resort, Lady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia

September

12sep(sep 12)1:00 pm15(sep 15)10:00 amBREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:00 am (15)(GMT+10:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

26sepAll Day29Men’s Expedition Mt Hotham with Johannes Egberts(All Day)(GMT+10:00) View in my timeMarmot Lodge – Harrietville Group Accommodation, 12 Bon Accord Track, Harrietville VIC 3741, Australia

October

24oct(oct 24)1:00 pm27(oct 27)10:00 amBREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:00 am (27)(GMT+11:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

November

21nov(nov 21)1:00 pm24(nov 24)10:00 amBREATHWORK FACILITATOR TRAINING AUSTRALIA1:00 pm – 10:00 am (24)(GMT+11:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

27nov01decMASTER BREATHWORK FACILITATOR TRAINING AUSTRALIA(November 27) 1:00 pm – (December 1) 10:30 am(GMT+11:00) View in my timeLake Crackenback & Pender Lea, 1650 Alpine Way, Crackenback NSW 2627, Australia

Current Month

01jul(jul 1)4:00 pm30jun(jun 30)5:30 pm Event has startedVirtual EventInspiration Program Breathless Instructors(July 1) 4:00 pm – (June 30) 5:30 pm(GMT+10:00) View in my time

12feb6:00 pm7:30 pmBreakthrough Breathwork | FREE ONLINE with Johannes Egberts6:00 pm – 7:30 pm(GMT+11:00) View in my time

14feb(feb 14)7:30 am15(feb 15)3:00 pmSold Out!Freediving Course Level 1 | Little Beach Nelson Bay | SOLD OUT7:30 am (14) – 3:00 pm (15)(GMT+11:00) View in my timeLittle Beach Nelson Bay

16feb10:00 am1:00 pmBreakthrough Breathwork | Frenchs Forest with Simon Yuen10:00 am – 1:00 pm(GMT+11:00) View in my timeMovement HQ, 49 Frenchs Forest Road East, Building 8, Frenchs Forest, NSW, 2086

20feb6:00 pm7:30 pmMastering Your Boundaries | Inspiration Program6:00 pm – 7:30 pm(GMT+11:00) View in my time

Testimonials

“The best of the best, when it comes to the breath.”

— Layne Beachley

Free 7-Day Breathwork
Online Course

The launchpad for your breathwork journey.
Learn the foundations of better breathing in this 7 day mini series with Johannes Egberts.

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Frequently Asked Questions

Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the breathwork teacher training. Our breathwork facilitator course is designed so that you can begin teaching breathwork, running workshops, and producing content as soon as you qualify.

Breathwork instructor certification will be granted upon completion of the training, including support with setting up insurance, liability, and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready.

Johannes: For everyone who trains as a Breathless breathwork instructor, your success is mine, and I will do my best to work with you to get you setup and teaching breathwork within your first few months of qualifying. This will include framing your unique position in the market, step-by-step processes on perfecting your offerings and helping assisting myself and other instructors in live workshops to build your confidence.

Finding the right breathwork instructor training for you is far more than a list of what you’ll get.

Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? If something doesn’t feel right, then it probably isn’t.

But if the message, mission and values speak to you, then you will move mountains to become part of that tribe.

As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of likeminded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile.

This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our breathwork facilitator training is of the highest standard, with the promise not only will this be the last breathwork instructor course you’ll ever need to take but also that you will be part of a movement and a tribe who share your goals, aspirations and determination to help people learn to help themselves.

Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself then I imagined was possible but what I really took away was the importance of culture and community.

The idea that certain methods or individuals are holding onto the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us.

What matters most is the people, the community and the connections.

At Breathless, we offer all that and world class breathwork instructor training.

A breathwork instructor is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other breathwork instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors.

For some, becoming a breathwork instructor simply means a lifelong commitment to breathing the best they can.

For others, it’s about helping their families and loved ones make the most of every breath.

The 3 month breathwork instructor training program is broken down into three phases.

Upon signing up, you will create your profile and gain access to our training platform. There you’ll find study materials, including the instructor manual, our extensive resource library, guided breathing practices and so much more.

Phase 1 consists of 10 hours of pre-recorded lectures. These are to be viewed in your own time during the course.

Phase 2 brings us together for a 5 day immersion in person training. This unique retreat brings together the practice and theory through intensive workshops, stimulating discussions and adventures in nature as you connect further with yourself and your new tribe.

Phase 3 is where you apply everything you’ve learned through our 28 day Boundless Breathwork program. You’ll receive daily recorded breathing sessions, keep a breathwork journal and join the weekly calls or view recordings if you can’t make a session. You’ll also have a mentoring session to start mapping out your pathway as a breathwork instructor.

Sign up to one of the upcoming Breathwork Instructor Trainings through the booking platform. These are listed by the dates for the 5-day immersion, but as soon as you book in you’ll receive full access to the portal, books and practices. Create your profile on the Breathless.com.au learning portal and you’re all set.

In commitment to our long term vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breathwork sessions and online seminars to which you will have unlimited access as a Breathless breathwork instructor.

However, we are not here to push you into anything for which you are not ready for. The 10 hours of self study materials, which are prerequisite to breathwork certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling so as to aid in your own transformation, build your confidence and enhance your competence to become the best breathwork instructor you can be.

We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training.

The growth of our community, the chance to help people transform their lives and opportunity to inspire excellence in this industry is way above any financial gain.

Whilst we provide the highest possible standard of training to all levels of breathwork facilitators, we are not interested in running an elite club. We’re in this for the long run.

Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life.

We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work.

What we need is a higher standard and those willing to invest in themselves will lead the way.

We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more.

Put simply, you can expect to earn your investment back within the first 2 months of teaching.

Johannes: I built a 6 figure business from scratch in my first year of teaching. I then
invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams.

10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.

The field of breathwork is one of the most rapidly expanding lifestyle practices today.

With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay.

More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition.

We are at a unique point in time where science has finally caught up with spirituality.

This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.

Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the breathwork teacher training. Our breathwork facilitator course is designed so that you can begin teaching breathwork, running workshops, and producing content as soon as you qualify.

Breathwork instructor certification will be granted upon completion of the training, including support with setting up insurance, liability, and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready.

Johannes: For everyone who trains as a Breathless breathwork instructor, your success is mine, and I will do my best to work with you to get you setup and teaching breathwork within your first few months of qualifying. This will include framing your unique position in
the market, step-by-step processes on perfecting your offerings and helping assisting myself and other instructors in live workshops to build your confidence.

Finding the right breathwork instructor training for you is far more than a list of what you’ll get.

Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? If something doesn’t feel right, then it probably isn’t.

But if the message, mission and values speak to you, then you will move mountains to become part of that tribe.

As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of likeminded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile.

This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our breathwork facilitator training is of the highest standard, with the promise not only will this be the last breathwork instructor course you’ll ever need to take but also that you will be part of a movement and a tribe who share your goals, aspirations and determination to help people learn to help themselves.

Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself then I imagined was possible but what I really took away was the importance of culture and community.

The idea that certain methods or individuals are holding onto the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us.

What matters most is the people, the community and the connections.

At Breathless, we offer all that and world class breathwork instructor training.

A breathwork instructor is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other breathwork instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors.

For some, becoming a breathwork instructor simply means a lifelong commitment to breathing the best they can.

For others, it’s about helping their families and loved ones make the most of every breath.

The 3 month breathwork instructor training program is broken down into three phases.

Upon signing up, you will create your profile and gain access to our training platform. There you’ll find study materials, including the instructor manual, our extensive resource library, guided breathing practices and so much more.

Phase 1 consists of 10 hours of pre-recorded lectures. These are to be viewed in your own time during the course.

Phase 2 brings us together for a 5 day immersion in person training. This unique retreat brings together the practice and theory through intensive workshops, stimulating discussions and adventures in nature as you connect further with yourself and your new tribe.

Phase 3 is where you apply everything you’ve learned through our 28 day Boundless Breathwork program. You’ll receive daily recorded breathing sessions, keep a breathwork journal and join the weekly calls or view recordings if you can’t make a session. You’ll also have a mentoring session to start mapping out your pathway as a breathwork instructor.

Sign up to one of the upcoming Breathwork Instructor Trainings through the booking platform. These are listed by the dates for the 5-day immersion, but as soon as you book in you’ll receive full access to the portal, books and practices. Create your profile on the Breathless.com.au learning portal and you’re all set.

In commitment to our long term vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breathwork sessions and online seminars to which you will have unlimited access as a Breathless breathwork instructor.

However, we are not here to push you into anything for which you are not ready for. The 10 hours of self study materials, which are prerequisite to breathwork certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling so as to aid in your own transformation, build your confidence and enhance your competence to become the best breathwork instructor you can be.

We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training.

The growth of our community, the chance to help people transform their lives and opportunity to inspire excellence in this industry is way above any financial gain.

Whilst we provide the highest possible standard of training to all levels of breathwork facilitators, we are not interested in running an elite club. We’re in this for the long run.

Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life.

We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work.

What we need is a higher standard and those willing to invest in themselves will lead the way.

We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more.

Put simply, you can expect to earn your investment back within the first 2 months of teaching.

Johannes: I built a 6 figure business from scratch in my first year of teaching. I then
invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams.

10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.

The field of breathwork is one of the most rapidly expanding lifestyle practices today.

With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay.

More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition.

We are at a unique point in time where science has finally caught up with spirituality.

This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.

You will need a wetsuit, weight belt, weights, mask, snorkel and fins. You can also bring a neoprene hoodie, gloves and socks if you want to keep warmer, but it’s optional. You don’t have any equipment? Not to worry! We’ve got you, we can lend you the equipment for the course.

The physical requirements for freediving are being in good overall health and having basic swimming skills. As for age requirements, there is a Junior Freediver certification available for children aged 10 to 14, and the regular Freediver certification is available for individuals aged 15 and above.

The different freediving disciplines include static apnea, dynamic apnea, free immersion, constant weight, and variable weight. The disciplines can be performed with bifins, without fins or with a mono fin.

During the course we will learn static apnea, dynamic apnea, free immersion with fins and constant weight with fins.

Our typical Freediving Level 1 course lasts 2 days. Our Try Freediving Experience is 1 day long.
If you decided to get your certification with us on a Freediving Retreat or Freediving Expedition, we will have between 4 to 6 days to complete the course, giving you more time to slowly develop the skills and get a lot more of practice time to master this beautiful sport!

  • Being at least 10 years old for the Junior Freediver certification or 15 years old for the regular Freediver certification.
  • Participants must have basic swimming skills and be in good health without any medical conditions that could pose a risk during freediving activities.

The progression typically includes the following certifications:

  1. Try Freediving: The entry-level experience for beginners, focusing on basic knowledge, skills, and safety practices.
  2. Level 1 Freediver: A more comprehensive course that covers techniques such as breath-hold dives, equalization, and safety procedures over two days.
  3. Level 2 Freediver: This certification delves deeper into advanced equalization techniques, increased depths, and more challenging training exercises.
  1. Theory and knowledge: Understanding the basic principles of freediving, including physics, physiology, and safety procedures.
  2. Breathing and relaxation techniques: Learning proper breathing techniques to optimize oxygenation and relaxation for breath-holding.
  3. Equalization techniques: Mastering different methods to equalize the pressure in your ears and sinuses as you descend.
  4. Proper diving techniques: Developing proper body positioning, finning techniques, and streamlining to maximize efficiency and conserve energy.
  5. Safety and buddy procedures: Learning essential safety protocols, including proper buddy communication, rescue techniques, and emergency procedures.
  6. Static apnea: Training in static breath-hold exercises to improve breath-holding capabilities and relaxation while stationary in the water.
  7. Dynamic apnea: Practicing breath-hold swimming techniques, including underwater swimming with fins, to enhance endurance and efficiency.
  8. Open water dives: Conducting supervised open water dives to apply the skills learned in the course, including proper diving and recovery techniques.

By the end of the Level 1 course, you will have a solid foundation in the fundamental skills and knowledge necessary for safe and enjoyable freediving.