Breathwork training, events, retreats and expeditions to unlock your potential
Go Where You Feel Most Alive
We all need a safe space to peel away the layers of armour we have built over the years, face our shadows and get back to the core of who we are.
It’s not easy, but it’s one of the most rewarding paths you can take.
From snowy peaks to the depths of the world’s largest coral reef systems.
Join us on a journey that will reconnect you with nature, your breath, and yourself.
Welcome to Breathless Expeditions
Breathless Expeditions is a carefully curated series of events, experiences and training programmes designed to help you harness the power of your breathing for better health, wellbeing and performance.
Our goal is to create space away from the noise of the world and empower you with practical tools and knowledge to promote mental well-being, build resilience, and achieve a more balanced and fulfilling life.
We hope you find something here that makes your heart beat faster.
No Events Available
Event Details
12 MONTH MEMBERSHIP PROGRAM (START DATE: ANYTIME DURING THE YEAR) The path toward breath mastery is infinite; the expansion of skills, knowledge and understanding never
Event Details
12 MONTH MEMBERSHIP PROGRAM (START DATE: ANYTIME DURING THE YEAR)
The path toward breath mastery is infinite; the expansion of skills, knowledge and understanding never ends, and that’s where the magic lies. When you embrace the journey, you’ll discover that the potential for personal growth is truly limitless.
The world is re-awakening to the power of the breath, and the applications of breathwork in every industry are enormous. As a breathwork leader, you have the opportunity to be part of an ever-evolving journey that can help shape your community in profound ways.
Your dedication to evolving yourself, has a flow on effect that benefits those around you. Your commitment to personal development not only ensures that you are able to unlock new levels of growth and transformation for yourself, but also for the people you teach and inspire. This ongoing process will benefit you and help others, for the betterment of all.
Breathless is here to give you the tools, knowledge, and inspiration that you need to stay at the forefront of the industry, and to have the greatest positive impact possible. Our promise is to provide you with invaluable guidance as you explore the transformative realm of breathwork.
So, get ready to embark on an incredible journey of discovery and empowerment!
WHAT WE OFFER
MONTHLY EXPERIENCES
Specialised ‘How To’ webinars that focus on:
- Confidently building a flourishing breathwork business
- Creating unforgettable breathwork experiences & events for your community
- Growing your Breathwork Community & expanding your tribe
- Social Media Marketing – Tips and tools from the experts
- Specialised Breathwork to enhance sports performance & support health conditions, run by experts in their field
BI-MONTHLY EXPERIENCES
Case studies and interviews, providing insight into breathwork and its application in clinical practice. These experiences offer a unique opportunity to learn from real-life examples and gain insights from experts in the field.
QUARTERLY IN PERSON UPSKILLING SESSIONS
Breathless is at the forefront of breathwork research. These quarterly educational experiences will allow you to upskill with knowledge, connect with your tribe and help to position you as a quality leader in your field.
By participating in these experiences, you’ll gain a deeper understanding of the power of breathwork and how it can be applied in various contexts. You’ll also have the chance to connect with other practitioners and build a supportive community, whilst enhancing your knowledge, skill and confidence as a a breathwork practitioner.
In person events are not included in the subscription price however, 10 % discount is given as an Exclusive Member offer to quarterly in-person events designed to refine your skills and take your breathwork to the next level.
WHAT WILL YOU LEARN DURING THE INSPIRATION PROGRAM
As a taster, some of the exciting topics you will gain greater insight into are:
- 3 Part in Depth Webinar series helping you to build your breathwork business
- Breath & Ice Application for Women
- Breath to enhance Sports Performance
- Breating to improve posture and Functional Movement
- Breathwork for Anxiety
- Breathwork for Children
- Breathwork to support specific health conditions
- The application of Music and how it can enhance the breathwork experience
- How to guide professional cold water therapy sessions
As a member, you will also have access to step-by-step guides, check lists & tools to create seamless experiences.
OUR OFFER
The Inspiration Program is your opportunity to stay continuously connected with the thriving Breathless community. It’s your chance to nourish yourself, refine your skillset, and gain confidence through powerful connections with like-minded individuals, all sharing a common goal – to bring the benefits of breathwork to their communities and to the world.
So why not unlock the power of your breath with exclusive access to live webinars, upskilling sessions, case study and mentor programs, and adventure sessions.
As part of the inspiration program you will gain:
- Unlimited exclusive access to our inspiration library which includes all past and present monthly webinars, case studies and interviews.
- 10 % Exclusive Member discount to quarterly in-person events designed to refine your skills and take your breathwork to the next level.
- 10 % Exclusive Member discount on specialised small group mentor programs to build confidence and fast track your results.
Instructor Subscription Annual Investment
There are 3 options to jump onboard with the inspiration program:
- Pay $320 today 1 year of access
- Pay $27 per month – 1 year minimum commitment
- Pay Per Webinar: $35.00 each
more
Time
July 1, 2023 4:00 pm – June 30, 2025 5:30 pm(GMT+11:00)
FACILITATORS
-
Joana Ruival
Joana Ruival
Breathless Master Instructor
Joana grew up with allergic bronchitis – a respiratory condition like asthma that is triggered by pollen, mould, animal fur, emotional distress, cold, heat and so many other factors like pollution or smoke.
Her profound revelations and journey leading up to her impressive career with breathwork and sound is an inspirational and transformative testimony to the power of breath.
A dedicated advocate for personal and collective growth, she uniquely understands people’s needs and supports them on their transformative path.
For Joana, the ultimate key lies in creating a safe and nurturing space for everyone to feel deeply loved, profoundly inspired and unapologetically free. Through her unwavering dedication and contagious passion, she leaves an indelible mark on the lives she touches.
From the inception of Breathless, Joana has been an integral part of the organisation and she has worked closely with Johannes Egberts contributing to events, workshops, expeditions, and professional trainings. Throughout her journey, she has guided countless individuals through profound breathwork experiences, sound healing sessions and the transformative power of cold exposure.
Insta: https://www.instagram.com/soundness_arts
SC: https://soundcloud.com/soundness_arts
Web: https://www.soundnessarts.com
Breathless Master Instructor
-
Johannes Egberts
Johannes Egberts
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
-
Lou Porter
Lou Porter
Breathless Master Instructor
Breathless Master Instructor Lou Porter is a passionate Holistic Educator and High School Teacher with a decade of experience guiding young minds toward optimal mental and physical well-being. Committed to supporting parents and teenagers through the challenges of adolescence, Lou focuses on fostering connection, safety, and belonging through breathwork and other mental health practices.
With a successful track record of introducing Breathwork and Cold Exposure to her students, Lou is dedicated to making these practices a norm for young people nationwide in Australia.
Lou has come from teaching elite soldiers how to use their breath for optimal performance whilst on Operations to teaching young adolescents how to manage everyday stressors through their breath. She is passionate about sharing her knowledge and guiding people through emotional regulation practices such as cold exposure and somatic releases.
Lou is excited to meet you and share your unique breathwork experience.
Breathless Master Instructor
-
Rebekah Nutter
Rebekah Nutter
Breathwork, Freediving & Human Performance Expert
Bek is passionate about the transformative power of breathwork and freediving, combining her expertise as a Master Breathwork Facilitator, Mindset Coach, and PADI/Molchanovs Freediving Instructor to create unique, life-changing experiences.With a background in naturopathy, nutrition, and sports performance, Bek brings a holistic approach to optimizing health, movement, and human potential.Through her breathwork events and international freediving expeditions, Bek empowers participants to harness their breath as a tool for healing, focus, and peak performance. She believes that breath is our life force, capable of reducing anxiety, enhancing athletic ability, and fostering a deeper connection to mind and body.Bek is also dedicated to supporting other instructors on their professional journeys. As part of the Breathless Instructor Training course, she helps instructors integrate breathwork into their everyday practice, refine their coaching skills, and explore inspiring pathways within the field. She mentors upcoming instructors, offering guidance in business strategy and creative ideas to elevate their breathwork offerings.In her local Newcastle community, Bek works closely with representative sports clubs and Olympic-level athletes, applying her holistic philosophy to optimize performance and health. Beyond her professional work, she thrives on adventure—competing in endurance races, lifting weights, immersing in cold water, hiking in nature, or cooking with family.Whether you’re new to freediving, curious about breathwork, or looking to grow as a breathwork instructor, Bek invites you to join her on a journey of empowerment, discovery, and transformation.Breathwork, Freediving & Human Performance Expert
-
Simon Yuen
Simon Yuen
Breathless Master Instructor
Breathless
Simon Yuen – Master Breathwork Instructor and Head of Community, Breathless AcademySimon Yuen is a highly respected breathwork expert with over two decades of experience in the fitness and wellness industry. As the Head of Community at the Breathless Academy, he has guided countless individuals across Australia and Asia, including Hong Kong, Korea, and Singapore, on life-changing breathwork journeys.His expertise lies in creating transformative experiences that balance the physical and mental aspects of health, making him an ideal facilitator for high-performance groups and private sessions.Simon specialises in leading private, small-group sessions designed to help participants reduce stress, improve resilience, and achieve peak mental and physical performance. His intuitive teaching style combines advanced breathwork techniques, sound therapy, and deep meditation practices to create an immersive and impactful environment.Simon’s adventurous nature and commitment to self-mastery are evident through his expeditions, such as summiting Australia’s highest mountains and cold immersion in icy rivers and lakes. This hands-on experience enriches his ability to guide others through challenging, growth-oriented experiences, making him a trusted leader in both performance training and holistic well-being.For private groups seeking tailored breathwork facilitation, Simon is the expert who will leave participants empowered, energized, and equipped with practical tools for long-lasting benefits.Breathless Master Instructor
Event Details
CLICK HERE to register for the FREE ONLINE BREATHWORK Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Event Details
CLICK HERE to register for the FREE ONLINE BREATHWORK
Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water; free flowing, fluid and giving life to who are, past, present and future.
Our Nervous Systems have a natural response to help us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
It’s in these moments where the energy of these emotions has frozen within your body and over time, this accumulates to form into an iceberg. In many cases negatively impacting our mental health.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana n 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Click here for Breathless Expedition’s YouTube Channel
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
February 12, 2025 6:00 pm – 7:30 pm(GMT+11:00)
FACILITATORS
-
Johannes Egberts
Johannes Egberts
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
FAQ
What do I need to participate?
Please bring a yoga mat and a blanket or towel N.B. These will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
You will need to complete this waiver before attending the event
Water, notebook and pen for journaling
Keep/coffee cup for cacao
Cushion or a pillow for your head or under your knees (optional)
Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Breathless Expeditions: Refunds & Cancellations Policy
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
- If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable.
- All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date.
- Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.
Event Details
Are you passionate about the power of breath? Ready to take your breathwork practice to new depths? We call Freediving the sport of Breathwork. Join us for an exhilarating fusion
Event Details
Are you passionate about the power of breath? Ready to take your breathwork practice to new depths? We call Freediving the sport of Breathwork. Join us for an exhilarating fusion of freediving and breathing techniques to take you deeper!
Freediving Level 1 Course
Are you ready for the ultimate way to explore underwater with our freediving course? Start freediving and experience the ocean in an exciting new way as you explore pristine dive sites in a single breath. With no heavy equipment, you will easily move underwater and find a complete sense of becoming one with the ocean. Learning to freedive is much easier than you think with our range of recreational freediving programs for all ages.
The Freediving Level 1 course is the best first step to take and certifies you to freedive with a buddy in open water to a depth of 12 meters.
Digital Learning & Academics
You can start by studying pre-learning anytime, anywhere, and at your convenience.
In-Water Training on the Freediving Course is in Beautiful Port Stephens
During the pool/confined water training, we will teach you all the necessary skills in a controlled environment. When you are comfortable and ready to go to the open water. During the open water training dives, you will apply your knowledge. Then, repeat the skills in a real-world environment with our guidance.
Why do a Freediving Course?
Freediving allows the diver to feel the freedom of movement you don’t get with scuba gear. Freediving can help you to become a better scuba diver. You can learn different breathing, equalisation and relaxation techniques.
Certification on your Freediving Course
Once you have completed all required training sessions, an online test and open water training dives, we will issue your PADI Level 1 digital certification card
more
Time
February 14, 2025 7:30 am – February 15, 2025 3:00 pm(GMT+11:00)
Location
Little Beach Nelson Bay
FACILITATORS
-
Rebekah Nutter
Rebekah Nutter
Breathwork, Freediving & Human Performance Expert
Bek is passionate about the transformative power of breathwork and freediving, combining her expertise as a Master Breathwork Facilitator, Mindset Coach, and PADI/Molchanovs Freediving Instructor to create unique, life-changing experiences.With a background in naturopathy, nutrition, and sports performance, Bek brings a holistic approach to optimizing health, movement, and human potential.Through her breathwork events and international freediving expeditions, Bek empowers participants to harness their breath as a tool for healing, focus, and peak performance. She believes that breath is our life force, capable of reducing anxiety, enhancing athletic ability, and fostering a deeper connection to mind and body.Bek is also dedicated to supporting other instructors on their professional journeys. As part of the Breathless Instructor Training course, she helps instructors integrate breathwork into their everyday practice, refine their coaching skills, and explore inspiring pathways within the field. She mentors upcoming instructors, offering guidance in business strategy and creative ideas to elevate their breathwork offerings.In her local Newcastle community, Bek works closely with representative sports clubs and Olympic-level athletes, applying her holistic philosophy to optimize performance and health. Beyond her professional work, she thrives on adventure—competing in endurance races, lifting weights, immersing in cold water, hiking in nature, or cooking with family.Whether you’re new to freediving, curious about breathwork, or looking to grow as a breathwork instructor, Bek invites you to join her on a journey of empowerment, discovery, and transformation.Breathwork, Freediving & Human Performance Expert
FAQ
What do I need to bring?
- Towel
- Sunscreen
- Warm clothes
- Swimwear
- Reusable water bottle
- Keep cup for coffee breaks
- Food or money to purchase food
- Freediving equipment if you have any
- Your adventurous soul!
How do I get there?
Port Stephens is located approximately 45 minutes north of Newcastle or 2 ½ hours from Sydney. Our set locations will vary for the course, due to weather conditions. You will be given all necessary information, maps and times before you attend the course.
Freediving seems pretty extreme, what if I can’t do it?
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Do I need to be a strong swimmer?
Our courses are open to people of all swimming abilities, ocean experience and swimming fitiness is useful. If you are concerned, please drop us an email and our instructors can talk you through the plan and evacuate any doubts.
What equipment will I need?
If you have your own dive mask, snorkel, wetsuit, fins and weight belt, it’ll be great to bring it along. It’s always best to dive with your own equipment, with which you are familiar, or familiarise yourself with your new equipment before you start diving without an instructor.
If you don’t have your own gear, don’t worry! All your diving equipment that you need can be hired directly through us for the weekend.
Can I eat before the course?
Light meals are better before diving, especially on Sunday, before the ocean sessions.
What is the program of the course?
Pre-Learning
As soon as you enroll you’ll be given access to our online portal with everything you need to know before coming for the face to face course. You can do this at your own pace and in your own time, but we recommend you finish studying this before you come to Day 1.
Day 1
7.30 am Meet at our learning hub, for our first introduction & Theory Session. 11.00 am Guided Pool Learning Session. 1:30 – 2:30 Lunch 2:30pm Open Water Session 4:00pm Finish
Day 2
8.30 am Meet at Little Beach Nelson Bay, to check equipment and enjoy open water skill session 2 11:00 am – 12:30 Lunch Break 12:30 -2:30 Open Water Session 3.00 pm Finish
Cancellations & Refunds
You can reschedule penalty free up to 21 days before the start of the course and receive a one time credit to redeem within six months of the event date or first availability.
Non-refundable deposit for cancellations up to 14 days before the start of the course – $280 – This includes PADI certification, online pre-learnings material access & admin.
If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite which are non-refundable. All cancellations within seven (7) days of the event will incur a 100% cancellation fee. To assist you with avoiding penalties for cancellations, tickets are transferable.
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed by science, it’s a practical yet mystical practice as you are intimately
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water; free flowing, fluid and giving life to who are, past, present and future.
Our Nervous Systems have a natural response to help us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
It’s in these moments where the energy of these emotions has frozen within your body and over time, this accumulates to form into an iceberg. In many cases negatively impacting our mental health.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana n 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Click here for Breathless Expedition’s YouTube Channel
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
February 16, 2025 10:00 am – 1:00 pm(GMT+11:00)
Location
Movement HQ
49 Frenchs Forest Road East, Building 8, Frenchs Forest, NSW, 2086
FACILITATORS
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Simon Yuen
Simon Yuen
Breathless Master Instructor
Breathless
Simon Yuen – Master Breathwork Instructor and Head of Community, Breathless AcademySimon Yuen is a highly respected breathwork expert with over two decades of experience in the fitness and wellness industry. As the Head of Community at the Breathless Academy, he has guided countless individuals across Australia and Asia, including Hong Kong, Korea, and Singapore, on life-changing breathwork journeys.His expertise lies in creating transformative experiences that balance the physical and mental aspects of health, making him an ideal facilitator for high-performance groups and private sessions.Simon specialises in leading private, small-group sessions designed to help participants reduce stress, improve resilience, and achieve peak mental and physical performance. His intuitive teaching style combines advanced breathwork techniques, sound therapy, and deep meditation practices to create an immersive and impactful environment.Simon’s adventurous nature and commitment to self-mastery are evident through his expeditions, such as summiting Australia’s highest mountains and cold immersion in icy rivers and lakes. This hands-on experience enriches his ability to guide others through challenging, growth-oriented experiences, making him a trusted leader in both performance training and holistic well-being.For private groups seeking tailored breathwork facilitation, Simon is the expert who will leave participants empowered, energized, and equipped with practical tools for long-lasting benefits.Breathless Master Instructor
FAQ
What do I need to participate?
Please bring a yoga mat and a blanket or towel N.B. These will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
You will need to complete this waiver before attending the event
Water, notebook and pen for journaling
Keep/coffee cup for cacao
Cushion or a pillow for your head or under your knees (optional)
Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Breathless Expeditions: Refunds & Cancellations Policy
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
- If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable.
- All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date.
- Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.
Event Details
Boundaries are an integral part of daily life and can greatly impact on mental, emotional and physical health. With work place stress related illness on the rise, Australia ranks
Event Details
Boundaries are an integral part of daily life and can greatly impact on mental, emotional and physical health.
With work place stress related illness on the rise, Australia ranks in the bottom 3rd of all countries for work-life balance and 52% of Australians rank their work life balance as average to poor.
In personal life, research shows that those who struggle to set boundaries are more likely to feel overwhelmed and resentful in relationships with a staggering 96% of people identifying with co-dependant behaviours that stem from a lack of clear personal and relational boundaries.
The impacts on health and wellbeing contribute to some of the highest causes as a result of low to no boundaries. 60% of Australians experience burnout, as a result from overcommitting and living without clear boundaries. 1 in 4 Australians have poor boundaries around social media and have a high level of sleep deprivation due to insufficient sleep from staying up late on social media.
What you will learn:
- Setting Boundaries: Practical tools to set personal and professional boundaries
- The Importance of Setting Boundaries: The role of boundaries in creating a safe and supportive space while facilitating
- Maintaining Boundaries: Strategies to address challenges while setting and maintain boundaries
- Building a Work-Life Balance: Insights into maintaining work-life balance to avoid burnout
- Implementing Techniques with Boundaries: Techniques to maintain your values and authenticity with boundaries
Why You Should Join:
- Understand the importance of boundaries in personal and professional settings
- Recognise signs of poor boundaries and their impact on your mental, emotional and physical well-being and relationships
- Build the confidence to set and maintain clear boundaries within all relationships and settings
Join us for an inspiring and supportive session, where you’ll connect with like-minded instructors, share experiences, and learn how to break free from self-doubt.
Marissa, a Transformational Consultant and graduate of the Breathless Master Training, is known as the “Clarity Queen” for her unique ability to help people break free from limiting patterns and align with their authentic selves. Combining tools like RTT, QHHT, somatic and tantric embodiment, breathwork, and sound healing, she empowers individuals to reclaim inner freedom, set clear boundaries, and step into their full potential. Join her upcoming webinar, Mastering Your Boundaries, to discover how to create space for your growth, realign with your soul’s purpose, and elevate every aspect of your life.
more
Time
February 20, 2025 6:00 pm – 7:30 pm(GMT+11:00)
FACILITATORS
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Marissa Warren
Marissa Warren
Transformational Consultant & Breathwork Clarity Queen
Marissa is a clinical hypnotherapist and transformational consultant whose expertise spans Rapid Transformational Therapy (RTT), Quantum Healing Hypnosis Technique (QHHT), somatic and tantric embodiment, breathwork, and sound healing. She is also an international speaker, author, and a graduate of the Breathless Level 1 and Master Training programs.
Known as the “Clarity Queen,” Marissa has an extraordinary gift for diving deep into the subconscious, helping people dismantle internal barriers, break free from negative patterns, and step boldly into a life aligned with their soul’s purpose.
For those ready to reclaim their inner freedom, transcend past limitations, and elevate their lives to new heights, Marissa is a transformational consultant like no other. Her approach is a seamless blend of empowerment, clarity, and alignment, guiding her clients to unlock their infinite potential, reconnect with their authentic selves, and live a life of sovereignty and success.
Whether you’re looking to achieve true transformation, realign with your unique essence, or tap into your inner magic, Marissa will help you harness your inner resources and take inspired action. Her work leaves you feeling deeply empowered, living from a place of infinite inner strength, and radiating the confidence to step into your dream life.
Transformational Consultant & Breathwork Clarity Queen
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Rebekah Nutter
Rebekah Nutter
Breathwork, Freediving & Human Performance Expert
Bek is passionate about the transformative power of breathwork and freediving, combining her expertise as a Master Breathwork Facilitator, Mindset Coach, and PADI/Molchanovs Freediving Instructor to create unique, life-changing experiences.With a background in naturopathy, nutrition, and sports performance, Bek brings a holistic approach to optimizing health, movement, and human potential.Through her breathwork events and international freediving expeditions, Bek empowers participants to harness their breath as a tool for healing, focus, and peak performance. She believes that breath is our life force, capable of reducing anxiety, enhancing athletic ability, and fostering a deeper connection to mind and body.Bek is also dedicated to supporting other instructors on their professional journeys. As part of the Breathless Instructor Training course, she helps instructors integrate breathwork into their everyday practice, refine their coaching skills, and explore inspiring pathways within the field. She mentors upcoming instructors, offering guidance in business strategy and creative ideas to elevate their breathwork offerings.In her local Newcastle community, Bek works closely with representative sports clubs and Olympic-level athletes, applying her holistic philosophy to optimize performance and health. Beyond her professional work, she thrives on adventure—competing in endurance races, lifting weights, immersing in cold water, hiking in nature, or cooking with family.Whether you’re new to freediving, curious about breathwork, or looking to grow as a breathwork instructor, Bek invites you to join her on a journey of empowerment, discovery, and transformation.Breathwork, Freediving & Human Performance Expert
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Simon Yuen
Simon Yuen
Breathless Master Instructor
Breathless
Simon Yuen – Master Breathwork Instructor and Head of Community, Breathless AcademySimon Yuen is a highly respected breathwork expert with over two decades of experience in the fitness and wellness industry. As the Head of Community at the Breathless Academy, he has guided countless individuals across Australia and Asia, including Hong Kong, Korea, and Singapore, on life-changing breathwork journeys.His expertise lies in creating transformative experiences that balance the physical and mental aspects of health, making him an ideal facilitator for high-performance groups and private sessions.Simon specialises in leading private, small-group sessions designed to help participants reduce stress, improve resilience, and achieve peak mental and physical performance. His intuitive teaching style combines advanced breathwork techniques, sound therapy, and deep meditation practices to create an immersive and impactful environment.Simon’s adventurous nature and commitment to self-mastery are evident through his expeditions, such as summiting Australia’s highest mountains and cold immersion in icy rivers and lakes. This hands-on experience enriches his ability to guide others through challenging, growth-oriented experiences, making him a trusted leader in both performance training and holistic well-being.For private groups seeking tailored breathwork facilitation, Simon is the expert who will leave participants empowered, energized, and equipped with practical tools for long-lasting benefits.Breathless Master Instructor
Frequently Asked Questions
Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the breathwork teacher training. Our breathwork facilitator course is designed so that you can begin teaching breathwork, running workshops, and producing content as soon as you qualify.
Breathwork instructor certification will be granted upon completion of the training, including support with setting up insurance, liability, and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready.
Johannes: For everyone who trains as a Breathless breathwork instructor, your success is mine, and I will do my best to work with you to get you setup and teaching breathwork within your first few months of qualifying. This will include framing your unique position in the market, step-by-step processes on perfecting your offerings and helping assisting myself and other instructors in live workshops to build your confidence.
Finding the right breathwork instructor training for you is far more than a list of what you’ll get.
Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? If something doesn’t feel right, then it probably isn’t.
But if the message, mission and values speak to you, then you will move mountains to become part of that tribe.
As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of likeminded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile.
This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our breathwork facilitator training is of the highest standard, with the promise not only will this be the last breathwork instructor course you’ll ever need to take but also that you will be part of a movement and a tribe who share your goals, aspirations and determination to help people learn to help themselves.
Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself then I imagined was possible but what I really took away was the importance of culture and community.
The idea that certain methods or individuals are holding onto the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us.
What matters most is the people, the community and the connections.
At Breathless, we offer all that and world class breathwork instructor training.
A breathwork instructor is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other breathwork instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors.
For some, becoming a breathwork instructor simply means a lifelong commitment to breathing the best they can.
For others, it’s about helping their families and loved ones make the most of every breath.
The 3 month breathwork instructor training program is broken down into three phases.
Upon signing up, you will create your profile and gain access to our training platform. There you’ll find study materials, including the instructor manual, our extensive resource library, guided breathing practices and so much more.
Phase 1 consists of 10 hours of pre-recorded lectures. These are to be viewed in your own time during the course.
Phase 2 brings us together for a 5 day immersion in person training. This unique retreat brings together the practice and theory through intensive workshops, stimulating discussions and adventures in nature as you connect further with yourself and your new tribe.
Phase 3 is where you apply everything you’ve learned through our 28 day Boundless Breathwork program. You’ll receive daily recorded breathing sessions, keep a breathwork journal and join the weekly calls or view recordings if you can’t make a session. You’ll also have a mentoring session to start mapping out your pathway as a breathwork instructor.
Sign up to one of the upcoming Breathwork Instructor Trainings through the booking platform. These are listed by the dates for the 5-day immersion, but as soon as you book in you’ll receive full access to the portal, books and practices. Create your profile on the Breathless.com.au learning portal and you’re all set.
In commitment to our long term vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breathwork sessions and online seminars to which you will have unlimited access as a Breathless breathwork instructor.
However, we are not here to push you into anything for which you are not ready for. The 10 hours of self study materials, which are prerequisite to breathwork certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling so as to aid in your own transformation, build your confidence and enhance your competence to become the best breathwork instructor you can be.
We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training.
The growth of our community, the chance to help people transform their lives and opportunity to inspire excellence in this industry is way above any financial gain.
Whilst we provide the highest possible standard of training to all levels of breathwork facilitators, we are not interested in running an elite club. We’re in this for the long run.
Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life.
We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work.
What we need is a higher standard and those willing to invest in themselves will lead the way.
We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more.
Put simply, you can expect to earn your investment back within the first 2 months of teaching.
Johannes: I built a 6 figure business from scratch in my first year of teaching. I then
invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams.
10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.
The field of breathwork is one of the most rapidly expanding lifestyle practices today.
With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay.
More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition.
We are at a unique point in time where science has finally caught up with spirituality.
This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.
Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the breathwork teacher training. Our breathwork facilitator course is designed so that you can begin teaching breathwork, running workshops, and producing content as soon as you qualify.
Breathwork instructor certification will be granted upon completion of the training, including support with setting up insurance, liability, and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready.
Johannes: For everyone who trains as a Breathless breathwork instructor, your success is mine, and I will do my best to work with you to get you setup and teaching breathwork within your first few months of qualifying. This will include framing your unique position in
the market, step-by-step processes on perfecting your offerings and helping assisting myself and other instructors in live workshops to build your confidence.
Finding the right breathwork instructor training for you is far more than a list of what you’ll get.
Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? If something doesn’t feel right, then it probably isn’t.
But if the message, mission and values speak to you, then you will move mountains to become part of that tribe.
As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of likeminded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile.
This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our breathwork facilitator training is of the highest standard, with the promise not only will this be the last breathwork instructor course you’ll ever need to take but also that you will be part of a movement and a tribe who share your goals, aspirations and determination to help people learn to help themselves.
Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself then I imagined was possible but what I really took away was the importance of culture and community.
The idea that certain methods or individuals are holding onto the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us.
What matters most is the people, the community and the connections.
At Breathless, we offer all that and world class breathwork instructor training.
A breathwork instructor is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other breathwork instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors.
For some, becoming a breathwork instructor simply means a lifelong commitment to breathing the best they can.
For others, it’s about helping their families and loved ones make the most of every breath.
The 3 month breathwork instructor training program is broken down into three phases.
Upon signing up, you will create your profile and gain access to our training platform. There you’ll find study materials, including the instructor manual, our extensive resource library, guided breathing practices and so much more.
Phase 1 consists of 10 hours of pre-recorded lectures. These are to be viewed in your own time during the course.
Phase 2 brings us together for a 5 day immersion in person training. This unique retreat brings together the practice and theory through intensive workshops, stimulating discussions and adventures in nature as you connect further with yourself and your new tribe.
Phase 3 is where you apply everything you’ve learned through our 28 day Boundless Breathwork program. You’ll receive daily recorded breathing sessions, keep a breathwork journal and join the weekly calls or view recordings if you can’t make a session. You’ll also have a mentoring session to start mapping out your pathway as a breathwork instructor.
Sign up to one of the upcoming Breathwork Instructor Trainings through the booking platform. These are listed by the dates for the 5-day immersion, but as soon as you book in you’ll receive full access to the portal, books and practices. Create your profile on the Breathless.com.au learning portal and you’re all set.
In commitment to our long term vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breathwork sessions and online seminars to which you will have unlimited access as a Breathless breathwork instructor.
However, we are not here to push you into anything for which you are not ready for. The 10 hours of self study materials, which are prerequisite to breathwork certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling so as to aid in your own transformation, build your confidence and enhance your competence to become the best breathwork instructor you can be.
We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training.
The growth of our community, the chance to help people transform their lives and opportunity to inspire excellence in this industry is way above any financial gain.
Whilst we provide the highest possible standard of training to all levels of breathwork facilitators, we are not interested in running an elite club. We’re in this for the long run.
Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life.
We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work.
What we need is a higher standard and those willing to invest in themselves will lead the way.
We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more.
Put simply, you can expect to earn your investment back within the first 2 months of teaching.
Johannes: I built a 6 figure business from scratch in my first year of teaching. I then
invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams.
10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.
The field of breathwork is one of the most rapidly expanding lifestyle practices today.
With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay.
More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition.
We are at a unique point in time where science has finally caught up with spirituality.
This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.
You will need a wetsuit, weight belt, weights, mask, snorkel and fins. You can also bring a neoprene hoodie, gloves and socks if you want to keep warmer, but it’s optional. You don’t have any equipment? Not to worry! We’ve got you, we can lend you the equipment for the course.
The physical requirements for freediving are being in good overall health and having basic swimming skills. As for age requirements, there is a Junior Freediver certification available for children aged 10 to 14, and the regular Freediver certification is available for individuals aged 15 and above.
The different freediving disciplines include static apnea, dynamic apnea, free immersion, constant weight, and variable weight. The disciplines can be performed with bifins, without fins or with a mono fin.
During the course we will learn static apnea, dynamic apnea, free immersion with fins and constant weight with fins.
Our typical Freediving Level 1 course lasts 2 days. Our Try Freediving Experience is 1 day long.
If you decided to get your certification with us on a Freediving Retreat or Freediving Expedition, we will have between 4 to 6 days to complete the course, giving you more time to slowly develop the skills and get a lot more of practice time to master this beautiful sport!
- Being at least 10 years old for the Junior Freediver certification or 15 years old for the regular Freediver certification.
- Participants must have basic swimming skills and be in good health without any medical conditions that could pose a risk during freediving activities.
The progression typically includes the following certifications:
- Try Freediving: The entry-level experience for beginners, focusing on basic knowledge, skills, and safety practices.
- Level 1 Freediver: A more comprehensive course that covers techniques such as breath-hold dives, equalization, and safety procedures over two days.
- Level 2 Freediver: This certification delves deeper into advanced equalization techniques, increased depths, and more challenging training exercises.
- Theory and knowledge: Understanding the basic principles of freediving, including physics, physiology, and safety procedures.
- Breathing and relaxation techniques: Learning proper breathing techniques to optimize oxygenation and relaxation for breath-holding.
- Equalization techniques: Mastering different methods to equalize the pressure in your ears and sinuses as you descend.
- Proper diving techniques: Developing proper body positioning, finning techniques, and streamlining to maximize efficiency and conserve energy.
- Safety and buddy procedures: Learning essential safety protocols, including proper buddy communication, rescue techniques, and emergency procedures.
- Static apnea: Training in static breath-hold exercises to improve breath-holding capabilities and relaxation while stationary in the water.
- Dynamic apnea: Practicing breath-hold swimming techniques, including underwater swimming with fins, to enhance endurance and efficiency.
- Open water dives: Conducting supervised open water dives to apply the skills learned in the course, including proper diving and recovery techniques.
By the end of the Level 1 course, you will have a solid foundation in the fundamental skills and knowledge necessary for safe and enjoyable freediving.