21-Day Nervous System Reset
From Australia’s #1 Breathwork Movement…
Eliminate Paralyzing Anxiety and Achieve Focus, Creativity & Energy with the power of your own breath
21-Day Nervous System Reset
Transform your mind and body through a proven, step-by-step process – no therapy or prescription required.
3 LIVE Breathwork Sessions Per Week Included!
Starts on: September 25
/ 10 spots available
Nervous System Reset starts in..
As Featured in
Imagine a life where stress
and anxiety no longer control you.
Imagine waking up every morning feeling fully rejuvenated, your mind sharp and focused, ready to take on the day.
Well I have good news for you.
It’s not just a dream – it’s possible through the power of breathwork.
Our 21-day program has helped over 10,000+ participants significantly reduce daily anxiety and boost their energy levels naturally.
Ready to make a calm & energized life your reality?
LIMITED TIME OFFER
Register for our LIVE 21-Day “Nervous System Reset” program before 6 September and get $50 OFF your program fee.
Starts on: September 25
Nervous System Reset starts in..
MEET YOUR GUIDE:
Johannes Egberts
Johannes is an alpine guide, master free dive instructor and breathwork obsessive.
After experiencing first hand the transformative power of breath in his own life, Johannes spent years studying, training and researching all kinds of breathwork methods and techniques under the guidance of world leading experts such as Wim Hof, Patrick McKeown and Laird Hamilton.
Always teaching, always creating, always learning, Johannes has guided thousands of people in his workshops, retreats and expeditions including the NRL NZ Warriors, David Goggins and Ludovico Einaudi to mention but a few.
Why Breathwork?
In a world of constant stress, breathwork offers a path to inner peace and peak performance. With our conscious breathing techniques, you’ll:
- Reduce your stress and anxiety so you can embrace each day with a sense of calm and tranquility
- Increase your energy levels so you can tackle each task with vigor and enthusiasm
- Enhance your mental clarity so you can approach challenges with focus and precision
- Improve your overall well-being so you can enjoy life to the fullest and thrive in every aspect (work, relationships, etc)
Whether you want to overcome anxiety, boost productivity, or simply become a healthier version of yourself – breathwork is the natural solution you’ve been seeking
And that’s where our 21-day Nervous System Reset program comes in …
REGISTER FOR THE 21-DAY “NERVOUS SYSTEM RESET” PROGRAM NOW
Register today and get $50 OFF your program fee.
Join 10,000+ others mastering breathwork.
Nervous System Reset starts in..
"The best of the best, when it comes to the breath."
– Layne Beachley
Find Calm in a Chaotic World with Breathwork
In today’s fast-paced, high-stress environment, it’s easy to feel overwhelmed and disconnected from who you truly are.
What if the key to navigating life’s challenges with ease and grace was right under your nose (literally)? Breathwork is the simple yet profound solution to the chaos of modern life.
Over the course of our 21-day program, you’ll embark on a journey of self-discovery and transformation, learning ancient techniques (backed by modern science) to harness the power of your breath.
- Week 1: The World of Breathwork In the first week, you'll get to know the fundamentals of breathwork and the power of your breath. You'll explore the ancient roots of breathwork and gain a deeper understanding of how this practice (backed by modern science) can eliminate anxiety and elevate your performance, creativity, and energy.
Live Breathwork Session - Wednesday 6PM AEST. Live Breathwork Session - Friday 7AM AEST. Live Breathwork Session - Monday 7AM AEST - Week 2: Restore the Relationship with Your Breath In the second week, you'll focus on building a better breathing pattern to help you effectively manage stress and anxiety. You'll learn practical techniques to help you navigate stressful situations with greater ease and maintain a sense of calm and balance. By connecting with your breath on a deeper level, you'll be able to create a sustainable breathwork practice that supports your daily life.
Live Breathwork Session - Wednesday 6PM AEST. Live Breathwork Session - Friday 7AM AEST. Live Breathwork Session - Monday 7AM AEST. - Week 3: Breaking Through with Breathwork In the third week, you'll use breathwork to break through and release the buildup of lifelong stress and negative emotions. You'll explore powerful techniques to let go of tension and trauma stored in your body. Through the transformative power of breathwork, you'll experience personal healing and emotional freedom.
Live Breathwork Session - Wednesday 6PM AEST. Live Breathwork Session - Friday 7AM AEST. Live Breathwork Session - Monday 7AM AEST.
Imagine waking up each day feeling centered, grounded, and energized, ready to face any challenge with clarity and resilience.
As you progress through the program, you’ll begin to experience the transformative power of breathwork firsthand. By the end, you’ll have not only the knowledge but also the practical tools & direct experience to make breathwork a cornerstone of your daily life.
Are You Ready to Reclaim Your Power?
Our LIVE 21-day “Nervous System Reset” program is your invitation to change your life through breathwork. You’ll learn to regulate your nervous system, release tension, and access heightened states of clarity and creativity.
The time for change is now.
Click below to register and start your journey of self-discovery and healing.
REGISTER FOR THE 21-DAY “NERVOUS SYSTEM RESET” PROGRAM NOW
Register today and get $50 OFF your program fee.
Join 10,000+ others mastering breathwork.
Nervous System Reset starts in..
Here's What You Get
We’ve packed this program with everything you need to feel your best.
No boring stuff, just real tools to boost your well-being:
- Expert Breathwork Instruction: Pursue a carefully curated 21-day program with helpful breathwork tips and strategies. You’ll be guided by professionals who will lead you through powerful techniques so you learn safely and effectively.
- LIVE Breathwork Sessions with Johannes [Wednesdays]: Experience the power of breathwork firsthand with three 30-minute sessions led by Johannes himself. These LIVE weekly sessions will help you put theory into practice, allowing you to experience the transformative effects of breathwork in real-time. Includes 15 minutes of Q&A.
- LIVE Breathwork Sessions with a Master Instructor [Mondays & Fridays]: Dive deeper into the world of breathwork with six 30-minute breathwork sessions led by a master instructor. These LIVE sessions will provide you with a solid foundation in breathwork principles and give you the opportunity to ask questions & receive personalized guidance. Includes 15 minutes of Q&A.
- Self-Study Guides for Deeper Exploration: Delve deeper than the breath itself with comprehensive self-study resources. These include insightful guides that unpack the science and philosophy behind breathwork, along with curated topics designed to ignite your knowledge and personal journey.
- Exclusive Interviews with Breathwork Experts: Gain invaluable wisdom from the brightest minds in the breathwork field. Through exclusive interviews, you'll tap into unique perspectives and cutting-edge approaches to optimize your practice.
- Your Personalized Online Program Hub: Effortlessly navigate your breathwork journey with a dedicated online portal. This portal acts as your central hub, housing all program materials, recordings, and resources for convenient access throughout the 21 days.
- A Thriving Community of Support: Connect with a warm community of like-minded individuals who share your passion for breathwork. This supportive network allows you to share experiences, and provides a place to celebrate your progress alongside others on this transformative path.
BONUS: Exclusive Discounts with Our Partners
- Shroom Mate(20% OFF) : Enhance your breathwork journey with Shroom Mate, our trusted Mushroom Partner. Their premium mushroom products are designed to enhance cognitive function, support immune health & boost overall vitality, making them an ideal companion for your 21-day program. Register today and get 20% off your next Shroom Mate order.
- HYRO (20% OFF): Stay hydrated with Hyro, our hydration partner. Hyro's scientifically-formulated electrolyte drink mix is all-natural, sugar-free, and packed with the essential minerals your body needs to perform at its best. Perfect for maintaining energy and focus throughout your breathwork journey. Register today and get 20% off your next Hyro order.
REGISTER FOR THE 21-DAY “NERVOUS SYSTEM RESET” PROGRAM NOW
Register today and get $50 OFF your program fee.
Join 10,000+ others mastering breathwork.
Nervous System Reset starts in..
Signs Your Breathing ls Holding You Back
- Constant fatigue and lack of mental clarity
- Mental barriers, fears, and hesitations that prevent you from pursuing your full potential
- Challenges in building and maintaining healthy relationships
- Depression, anxiety, and stress
- Persistent pains and recurring illnesses
- Digestive disturbances and weakened immune response
- Fortunately, you don't have to live with these symptoms. Our 21-day "Nervous System Reset " program is designed to address and reverse them.
The Life-Changing Benefits of Daily Breathwork
Here’s what daily breathwork can do for you …
Immediate Stress Relief
Access quick and effective techniques that not only help alleviate stress on the spot but also address and reduce recurring anxieties.
That way they don’t persistently disrupt your life.
Emotional Clarity and Regulation
Gain awareness and acceptance of your emotions (whether they’re uplifting or challenging) without self-criticism.
Master the art of expressing your feelings in a way that enriches your relationships.
Enhanced Sleep Quality
Fall asleep with ease. Enjoy deep, uninterrupted sleep so you can wake up feeling rejuvenated and ready to tackle the day.
Boosted Immune Function
Strengthen your immune system to quickly fend off common illnesses like colds and flu. It’ll also improve your body’s ability to heal from injuries and sickness more swiftly.
Increased Energy Levels
With a regular breathwork routine, unnecessary stress and anxiety slide right off you. You’ll be able to conserve energy so you can pursue activities you love.
Improved Digestive Health
Experience fewer food sensitivities, enhanced nutrient absorption, and smoother digestion. Say goodbye to the uncomfortable cycle of constipation and diarrhea, enjoying easier and healthier bowel movements.
Immediate Stress Relief
Access quick and effective techniques that not only help alleviate stress on the spot but also address and reduce recurring anxieties.
That way they don’t persistently disrupt your life.
Emotional Clarity and Regulation
Gain awareness and acceptance of your emotions (whether they’re uplifting or challenging) without self-criticism.
Master the art of expressing your feelings in a way that enriches your relationships.
Enhanced Sleep Quality
Fall asleep with ease. Enjoy deep, uninterrupted sleep so you can wake up feeling rejuvenated and ready to tackle the day.
Boosted Immune Function
Strengthen your immune system to quickly fend off common illnesses like colds and flu. It’ll also improve your body’s ability to heal from injuries and sickness more swiftly.
Increased Energy Levels
With a regular breathwork routine, unnecessary stress and anxiety slide right off you. You’ll be able to conserve energy so you can pursue activities you love.
Improved Digestive Health
Experience fewer food sensitivities, enhanced nutrient absorption, and smoother digestion. Say goodbye to the uncomfortable cycle of constipation and diarrhea, enjoying easier and healthier bowel movements.
Ready to experience these benefits for yourself?
REGISTER FOR THE 21-DAY “NERVOUS SYSTEM RESET” PROGRAM NOW
Register today and get $50 OFF your program fee.
Join 10,000+ others mastering breathwork.
Nervous System Reset starts in..
Week-by-Week Breakdown
WEEK 1
Throughout this week, you’ll delve into various aspects of breathwork – from restoring natural breathing patterns to optimizing lung function through nasal breathing. You’ll learn how conscious breathing during sleep can mitigate disorders and how heart coherence fosters emotional balance.
You’ll also explore how breathwork can enhance performance, emulate high-altitude conditions, and blend ancient wisdom with modern science for holistic well-being and stress relief. Live Breathwork Session – Wednesday 6PM AEST
Signature Breath Flow: Learn how to restore natural breathing patterns for improved oxygenation, stress reduction, and enhanced overall health and quality of life.
The Nose Knows: Nasal breathing optimizes lung function, reduces inflammation, and promotes overall respiratory health. Here you’ll learn the importance of restoring natural breathing patterns for improved well-being.
The Perfect Breath: Understanding the consequences of sleep disorders is crucial. Here you'll learn how recognizing and addressing unnatural breathing patterns during sleep can mitigate sleep disorders, enhance health, and boost overall well-being.
The Heart of the Matter: Research has shown the heart's influence on emotions. Here you'll learn how heart coherence, achieved through controlled breathing, fosters emotional balance, stress reduction, and enhanced well-being.
Raising the Floor: Before humans used bows and weapons for hunting, they relied on endurance running. Here you'll learn how conscious breathing can enhance performance and endurance in your everyday life.
Blowing off the Roof: Mountains hold a mystique in myth and religion, symbolizing the sacred as they rise above the earthly realm. Here you'll learn how to emulate the physiological responses to high-altitude conditions, unlocking potential for enhanced performance and well-being.
Breaking Through Using Breathwork: Breathwork blends ancient wisdom with modern science, fostering holistic learning and deeper human understanding. Here you'll learn techniques to bridge intuitive and logical thinking, fostering self-awareness and stress relief.
WEEK 2
Throughout the second week, you’ll deepen your understanding and practice of breathwork. From cultivating calm and rhythmic breathing to mastering structured exercises for daily integration, you’ll harness the power of your breath for resilience and well-being.
You’ll learn techniques to relax, breathe less, and optimize diaphragmatic breathing so you can further enhance focus and mental clarity. Live Breathwork Session – Friday 7AM AEST
Building the Perfect Breath: In mastering breathing, awareness is key. You'll learn how to cultivate calm, rhythmic breathing with a natural pause to enhance resilience.
Changing Your Setpoint: The way you breathe at rest can reveal a lot. Here you’ll learn some gentle breathwork exercises to retain more carbon dioxide and improve your nighttime breathing.
Formal vs. Informal Practice: Master structured exercises to build awareness and control of your breath. You’ll learn how to integrate these skills into your regular daily life for continuous well-being.
The Space Between the Breaths: Chronic over-breathing is disruptive. Here you’ll learn how to relax and breathe less for optimal health and vitality.
Harnessing Your Diaphragm: Diaphragmatic breathing strengthens your core and improves stress response. Here you’ll learn how to optimize yours to unlock a range of health benefits.
The Upper Limits: Mastering breathwork techniques can improve focus and mental clarity. Here you’ll learn how to tap into your body's natural responses and “enter the zone” for peak performance and recovery.
The Power of Your Breath: Our science-backed techniques can help you improve your breathing, reconnect with your body, and reduce tension. Here you'll learn some simple practices you can easily integrate into your daily routine.
WEEK 3
In week three, you’ll dive into advanced breathwork techniques to enhance mental and physical well-being.
From regulating your breathing to experiencing lasting mental benefits, to simulating high-altitude conditions for improved endurance and resilience, and finally, tapping into deep states of connection and flow for enhanced performance and decreased tension.
We’ll show you how science and spirituality can walk hand-in-hand toward personal healing, expanded consciousness, and flow states on demand. Live Breathwork Session – Monday 7AM AEST
Getting Out of Your Head: Throughout history, breathwork has evolved from guru-led to a participant-focused model. Here you'll discover some simple techniques (that you can do at home) to regulate your breathing so you can experience lasting mental benefits.
Blowing Off The Roof: Intermittent hypoxic interval training unlocks hidden energy reserves, boosting endurance and performance potential. Here you’ll learn how to enhance resilience and well-being by simulating high-altitude conditions.
Go Where You Feel Most Alive: Breathwork unlocks states of deep connection and flow, aligning mind, body, and actions. By tapping into these states regularly (which you’ll learn how to do), you can enhance performance, creativity, and overall fulfillment in life.
Complete the Stress Response: Breathwork can help you release tension, improve recovery, and prevent burnout. You'll learn how to manage stress effectively so you can turn it into a source of personal growth and peak performance.
The Nature of Trauma: Breakthrough Breathwork combines modern and ancient techniques to clear stress and trauma. You'll learn self-regulation and recovery skills to help you enhance your daily life and relationships.
After the Ecstacy: Spiritual bypassing describes using spiritual practices to avoid unresolved emotional issues. You'll learn to integrate these practices, balancing insights with everyday responsibilities, to help you foster genuine healing and growth.
Bringing it Home: Join Johannes live from the snowy mountains for the conclusion of your 21-day breathwork journey.
WEEK 1
Throughout this week, you’ll delve into various aspects of breathwork – from restoring natural breathing patterns to optimizing lung function through nasal breathing. You’ll learn how conscious breathing during sleep can mitigate disorders and how heart coherence fosters emotional balance.
You’ll also explore how breathwork can enhance performance, emulate high-altitude conditions, and blend ancient wisdom with modern science for holistic well-being and stress relief. Live Breathwork Session – Wednesday 6PM AEST
Signature Breath Flow: Learn how to restore natural breathing patterns for improved oxygenation, stress reduction, and enhanced overall health and quality of life.
The Nose Knows: Nasal breathing optimizes lung function, reduces inflammation, and promotes overall respiratory health. Here you’ll learn the importance of restoring natural breathing patterns for improved well-being.
The Perfect Breath: Understanding the consequences of sleep disorders is crucial. Here you'll learn how recognizing and addressing unnatural breathing patterns during sleep can mitigate sleep disorders, enhance health, and boost overall well-being.
The Heart of the Matter: Research has shown the heart's influence on emotions. Here you'll learn how heart coherence, achieved through controlled breathing, fosters emotional balance, stress reduction, and enhanced well-being.
Raising the Floor: Before humans used bows and weapons for hunting, they relied on endurance running. Here you'll learn how conscious breathing can enhance performance and endurance in your everyday life.
Blowing off the Roof: Mountains hold a mystique in myth and religion, symbolizing the sacred as they rise above the earthly realm. Here you'll learn how to emulate the physiological responses to high-altitude conditions, unlocking potential for enhanced performance and well-being.
Breaking Through Using Breathwork: Breathwork blends ancient wisdom with modern science, fostering holistic learning and deeper human understanding. Here you'll learn techniques to bridge intuitive and logical thinking, fostering self-awareness and stress relief.
WEEK 2
Throughout the second week, you’ll deepen your understanding and practice of breathwork. From cultivating calm and rhythmic breathing to mastering structured exercises for daily integration, you’ll harness the power of your breath for resilience and well-being.
You’ll learn techniques to relax, breathe less, and optimize diaphragmatic breathing so you can further enhance focus and mental clarity. Live Breathwork Session – Friday 7AM AEST
Building the Perfect Breath: In mastering breathing, awareness is key. You'll learn how to cultivate calm, rhythmic breathing with a natural pause to enhance resilience.
Changing Your Setpoint: The way you breathe at rest can reveal a lot. Here you’ll learn some gentle breathwork exercises to retain more carbon dioxide and improve your nighttime breathing.
Formal vs. Informal Practice: Master structured exercises to build awareness and control of your breath. You’ll learn how to integrate these skills into your regular daily life for continuous well-being.
The Space Between the Breaths: Chronic over-breathing is disruptive. Here you’ll learn how to relax and breathe less for optimal health and vitality.
Harnessing Your Diaphragm: Diaphragmatic breathing strengthens your core and improves stress response. Here you’ll learn how to optimize yours to unlock a range of health benefits.
The Upper Limits: Mastering breathwork techniques can improve focus and mental clarity. Here you’ll learn how to tap into your body's natural responses and “enter the zone” for peak performance and recovery.
The Power of Your Breath: Our science-backed techniques can help you improve your breathing, reconnect with your body, and reduce tension. Here you'll learn some simple practices you can easily integrate into your daily routine.
WEEK 3
In week three, you’ll dive into advanced breathwork techniques to enhance mental and physical well-being.
From regulating your breathing to experiencing lasting mental benefits, to simulating high-altitude conditions for improved endurance and resilience, and finally, tapping into deep states of connection and flow for enhanced performance and decreased tension.
We’ll show you how science and spirituality can walk hand-in-hand toward personal healing, expanded consciousness, and flow states on demand. Live Breathwork Session – Monday 7AM AEST
Getting Out of Your Head: Throughout history, breathwork has evolved from guru-led to a participant-focused model. Here you'll discover some simple techniques (that you can do at home) to regulate your breathing so you can experience lasting mental benefits.
Blowing Off The Roof: Intermittent hypoxic interval training unlocks hidden energy reserves, boosting endurance and performance potential. Here you’ll learn how to enhance resilience and well-being by simulating high-altitude conditions.
Go Where You Feel Most Alive: Breathwork unlocks states of deep connection and flow, aligning mind, body, and actions. By tapping into these states regularly (which you’ll learn how to do), you can enhance performance, creativity, and overall fulfillment in life.
Complete the Stress Response: Breathwork can help you release tension, improve recovery, and prevent burnout. You'll learn how to manage stress effectively so you can turn it into a source of personal growth and peak performance.
The Nature of Trauma: Breakthrough Breathwork combines modern and ancient techniques to clear stress and trauma. You'll learn self-regulation and recovery skills to help you enhance your daily life and relationships.
After the Ecstacy: Spiritual bypassing describes using spiritual practices to avoid unresolved emotional issues. You'll learn to integrate these practices, balancing insights with everyday responsibilities, to help you foster genuine healing and growth.
Bringing it Home: Join Johannes live from the snowy mountains for the conclusion of your 21-day breathwork journey.
REGISTER FOR THE 21-DAY “NERVOUS SYSTEM RESET” PROGRAM NOW
Register today and get $50 OFF your program fee.
Join 10,000+ others mastering breathwork.
Nervous System Reset starts in..
Our Students Have
Transformed Their Lives Through Breathwork
Other Reasons You May Benefit from the 21-Day Breathwork Course
- You're always on edge, feeling the immense weight of stress. Peace seems out of reach and you’re constantly left feeling tense and anxious.
- Breaking free from stubborn habits feels impossible, trapping you in a cycle of frustration. You're stuck in repetitive destructive patterns and unable to break the cycle (no matter how hard you try).
- Negative thoughts consume your mind daily. Your self-belief is on a downward trend. Daily life is a constant battle against your inner critic, leaving you feeling defeated and drained.
- Finding purpose feels like nothing but a dream. Everything seems meaningless, leaving you lost and questioning your place in the world.
- Each breath is clouded by doubt and resignation and you’re drained of hope. Uncertainty hangs heavy in the air, leaving you feeling adrift and disconnected.
Join Now
Discover the calm, focus, and energy you need to transform your daily life.
Upfront
Full access to the LIVE 21-day
program
Includes lifetime access to the 21-day program (plus exclusive bonuses & community support).
Payment Plan
Spread the cost over 2 weeks.
Includes lifetime access to the 21-day program (plus exclusive bonuses & community support).
Payment Plan
Spread the cost over 4 weeks.
Includes lifetime access to the 21-day program (plus exclusive bonuses & community support).
Register today and get $50 OFF your program fee.
Join 10,000+ others mastering breathwork.
Have any questions?
Feel free to email us at info@breathlessexpeditions.com
7-Day Money-Back Guarantee
We’re so confident in our 21-Day Nervous System Reset program that we’re
offering you a risk-free way to experience its benefits.
If you don’t feel a noticeable difference in your stress levels, energy, or overall
well-being after 7 days, we’ll refund your entire investment –
no questions asked.
Nothing to lose and a world of calm, focus, and energy to gain.
frequently asked Questions
No. We’ve designed this course to cater to both beginner and advanced breathwork students. Whether it’s your first time taking a breathwork course or you’ve taken many courses in the past, you can be sure to learn something new.
Each lesson will take between 30-60 minutes to complete. Our goal is to make it as easy as possible to integrate into your daily routine.
Yes. If you need help or have questions at any point during your program, feel free to reach out to us via email. We’ll be ready to support you in whatever way you need.
That’s totally okay. We understand some days are busier than others – just go back and rewatch any lessons you’ve missed. However we encourage you to keep pace with the course (if possible) to help you maintain your momentum.
Aside from a quiet, comfortable space to complete the lessons, everything you need is provided once you download the course.
If you feel the course isn’t for you, just send us an email within 7 days and we’ll send you a full refund.
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