Research-based guided
breathwork training, certification, courses and experiences

What is Breathless Expeditions?

Breathless Expeditions is an adventure! It’s also an opportunity to learn breathwork practice or delve deeper into your existing knowledge of breath. Step away from a busy and demanding life, immerse yourself in nature whilst still having all the comforts of home. Feel invigorated, inspired and energised by the beauty of the Snowy Mountains.

What should I pack?

Our packing list is a guide that considers the venue and the unpredictability of the weather. We want you to pack everything you need to make the most of this experience. Please discern what is suitable for you or contact us to discuss leading up to your expedition.

• • • 2-3 x Pairs wool/merino socks
    • Beanie plus a cap or visor
    • Comfortable warm clothing
    • Easy slip-on shoes without laces (optional)
    • Gloves
    • Hiking boots or similar (*waterproof or leather ideal)
    • Pen and Paper / Journal
    • Reusable/Keep cup
    • Snacks if required in between meals (optional)
    • Swimwear (x2 minimum)
    • Sun Protection SPF, Sunglasses and or goggles
    • Towel (quick dry for outdoors) bathroom towels are supplied

What can I expect?

Learn about breath whilst also igniting your sense of adventure. Swim in pristine glacial rivers, summit one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend away. We will be there to guide and support you every step of the way, to help you make this your own well being journey. There will be meditation, breathwork, and lot’s of movement through the amazing snowy mountains.

Where do the snowy mountains retreats take place?

Approx 2.5 hours south of Canberra, near the town of Jindabyne, is an area known as Crackenback. From here we explore the Snowy Mountains.

What can I expect from the Food & Accomodation?

All delicious, healthy meals and snacks are provided throughout your stay. Most dietary requirements can be catered for and upon booking, you’ll be sent a registration form to let us know of any requirements you may have.

We stay at Pender Lea, classis swiss style chalets. They say home is where the heart is and Pender Lea is all heart. The chalets have sauna and spa facilities, open fire places, under floor heating,  a kitchen and laundry facilities –  you’ll be comfortable and cosy. Rooms are twin or loft triple share.

What level of fitness do I need?

You don’t need a high level of fitness to participate in Breathless Expeditions. A reasonable amount of mobility and fitness is ideal as some aspects of the trip include walking uphill, crossing creeks, or walking on snow. However, be rest assured we move as a team – no one is left behind.

How do I get there?

You will need to make your own way to the Crackenback, which is roughly 6 hours drive from Sydney. Please let us know in your registration form (you will receive this on booking) if you’d like to lift share or offer a ride. If travelling by air we suggest you fly into Canberra and then we do our best to arrange car pooling or worst case scenario car hire is available which may be an otion to share with other guests arriving at the same destination.

Please read the disclaimer and reveiw the waiver

DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.

A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.

Can I attend if I’m under 18 years of age?

In our experience, this session is more appropriate for those that are aged 18 and above because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from the techniques. Please contact us to discuss under-18 years of age attendance as we assess on a case-by-case request. Please articulate the event date, venue and participant’s date of birth etc.

Who will be facilitating the Expedition?

Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.

Johannes has led the breathwork movement since 2018 and is considered Australia’s  leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since founding Breathless in, he has trained over 20,000 people in breathwork,  published research into breathwork and trained more than 300 breathwork instructors.

Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.

Breathless Expeditions: Refunds & Cancellations Policy

 Instructor Courses, Expeditions & Freediving Retreats (including Online Instructor Course)

Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.

Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.

Last Updated: 15 February 2024

By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.

Timing of payments 

Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.

1. Deposits are refundable until the expiry of a cooling-off period of 14 days.
2. If you have made the full payment and wish to cancel with at least 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
3. If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit 
4. Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable. 

Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.

Payment Plans

We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:

• After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
• All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
• Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.

This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.

We look forward to sharing in experiences together. 

What is Breathless Expeditions?

Breathless Expeditions is an adventure! It’s also an opportunity to learn breathwork practice or delve deeper into your existing knowledge of breath. Step away from a busy and demanding life, immerse yourself in nature whilst still having all the comforts of home. Feel invigorated, inspired and energised by the beauty of the Snowy Mountains.

What should I pack?

Our packing list is a guide that considers the venue and the unpredictability of the weather. We want you to pack everything you need to make the most of this experience. Please discern what is suitable for you or contact us to discuss leading up to your expedition.

• • • 2-3 x Pairs wool/merino socks
    • Beanie plus a cap or visor
    • Comfortable warm clothing
    • Easy slip-on shoes without laces (optional)
    • Gloves
    • Hiking boots or similar (*waterproof or leather ideal)
    • Pen and Paper / Journal
    • Reusable/Keep cup
    • Snacks if required in between meals (optional)
    • Swimwear (x2 minimum)
    • Sun Protection SPF, Sunglasses and or goggles
    • Towel (quick dry for outdoors) bathroom towels are supplied

What can I expect?

Learn about breath whilst also igniting your sense of adventure. Swim in pristine glacial rivers, summit one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend away. We will be there to guide and support you every step of the way, to help you make this your own well being journey. There will be meditation, breathwork, and lot’s of movement through the amazing snowy mountains.

Where do the snowy mountains retreats take place?

Approx 2.5 hours south of Canberra, near the town of Jindabyne, is an area known as Crackenback. From here we explore the Snowy Mountains.

What can I expect from the Food & Accomodation?

All delicious, healthy meals and snacks are provided throughout your stay. Most dietary requirements can be catered for and upon booking, you’ll be sent a registration form to let us know of any requirements you may have.

We stay at Pender Lea, classis swiss style chalets. They say home is where the heart is and Pender Lea is all heart. The chalets have sauna and spa facilities, open fire places, under floor heating,  a kitchen and laundry facilities –  you’ll be comfortable and cosy. Rooms are twin or loft triple share.

What level of fitness do I need?

You don’t need a high level of fitness to participate in Breathless Expeditions. A reasonable amount of mobility and fitness is ideal as some aspects of the trip include walking uphill, crossing creeks, or walking on snow. However, be rest assured we move as a team – no one is left behind.

How do I get there?

You will need to make your own way to the Crackenback, which is roughly 6 hours drive from Sydney. Please let us know in your registration form (you will receive this on booking) if you’d like to lift share or offer a ride. If travelling by air we suggest you fly into Canberra and then we do our best to arrange car pooling or worst case scenario car hire is available which may be an otion to share with other guests arriving at the same destination.

Please read the disclaimer and reveiw the waiver

DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.

A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.

Can I attend if I’m under 18 years of age?

In our experience, this session is more appropriate for those that are aged 18 and above because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from the techniques. Please contact us to discuss under-18 years of age attendance as we assess on a case-by-case request. Please articulate the event date, venue and participant’s date of birth etc.

Who will be facilitating the Expedition?

Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.

Johannes has led the breathwork movement since 2018 and is considered Australia’s  leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since founding Breathless in, he has trained over 20,000 people in breathwork,  published research into breathwork and trained more than 300 breathwork instructors.

Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.

Breathless Expeditions: Refunds & Cancellations Policy

 Instructor Courses, Expeditions & Freediving Retreats (including Online Instructor Course)

Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.

Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.

Last Updated: 15 February 2024

By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.

Timing of payments 

Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.

1. Deposits are refundable until the expiry of a cooling-off period of 14 days.
2. If you have made the full payment and wish to cancel with at least 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
3. If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit 
4. Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable. 

Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.

Payment Plans

We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:

• After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
• All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
• Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.

This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.

We look forward to sharing in experiences together. 

What is Breathless Expeditions?

Breathless Expeditions is an adventure! It’s also an opportunity to learn breathwork practice or delve deeper into your existing knowledge of breath. Step away from a busy and demanding life, immerse yourself in nature whilst still having all the comforts of home. Feel invigorated, inspired and energised by the beauty of the Mountains.

What should I pack?

Our packing list is a guide that considers the venue and the unpredictability of the weather. We want you to pack everything you need to make the most of this experience. Please discern what is suitable for you or contact us to discuss leading up to your expedition.

• • • 2-3 x Pairs wool/merino socks
    • Beanie plus a cap or visor
    • Comfortable warm clothing
    • Easy slip-on shoes without laces (optional)
    • Gloves
    • Hiking boots or similar (*waterproof or leather ideal)
    • Pen and Paper / Journal
    • Reusable/Keep cup
    • Snacks if required in between meals (optional)
    • Swimwear (x2 minimum)
    • Sun Protection SPF, Sunglasses and or goggles
    • Towel (quick dry for outdoors) bathroom towels are supplied

What can I expect?

Learn about breath whilst also igniting your sense of adventure. Swim in pristine glacial rivers, summit one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend away. We will be there to guide and support you every step of the way, to help you make this your own well being journey. There will be meditation, breathwork, and lot’s of movement through the exhilarating snowy mountains.

What can I expect from the Food & Accomodation?

All delicious, healthy meals and snacks are provided throughout your stay. Most dietary requirements can be catered for and upon booking, you’ll be sent a registration form to let us know of any requirements you may have.

We stay at Pender Lea, classis swiss style chalets. They say home is where the heart is and Pender Lea is all heart. The chalets have sauna and spa facilities, open fire places, under floor heating,  a kitchen and laundry facilities –  you’ll be comfortable and cosy. Rooms are twin or loft triple share.

What will the schedule of activities include?

– Snowshoeing expeditions.

– Daily Breathwork exercises with sound healing.

– Team building activities and challenges in wild nature.

– Summit some of Australia’s highest alpine peaks in minimal clothing.

– Swim in frozen waters.

We have so many exciting and beautiful activities in store, that we can’t wait to share this weekend with you and see the journey you take not only during the days we spend together, but as a part of the community moving forward.

How do I get there?

You will need to make your own way to the Crackenback, which is roughly 6 hours drive from Sydney. Please let us know in your registration form (you will receive this on booking) if you’d like to lift share or offer a ride. If travelling by air we suggest you fly into Canberra and then we do our best to arrange car pooling or worst case scenario car hire is available which may be an otion to share with other guests arriving at the same destination.

Travel Insurance

We strongly recommend that you take out appropriate travel insurance to cover your travel arrangements. Your insurance protection should include cover for cancellation, medical and repatriation expenses, personal injury and accident, death and loss of personal baggage and money and personal liability insurance.

Please read the disclaimer and reveiw the waiver

DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.

A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.

Can I attend if I’m under 18 years of age?

In our experience, this session is more appropriate for those that are aged 18 and above because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from the techniques. Please contact us to discuss under-18 years of age attendance as we assess on a case-by-case request. Please articulate the event date, venue and participant’s date of birth etc.

Who will be facilitating the Expedition?

Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.

Johannes has led the breathwork movement since 2018 and is considered Australia’s  leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since founding Breathless in, he has trained over 20,000 people in breathwork,  published research into breathwork and trained more than 300 breathwork instructors.

Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.

Breathless Expeditions: Refunds & Cancellations Policy

 Instructor Courses, Expeditions & Freediving Retreats (including Online Instructor Course)

Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.

Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.

Last Updated: 15 February 2024

By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.

Timing of payments 

Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.

1. Deposits are refundable until the expiry of a cooling-off period of 14 days.
2. If you have made the full payment and wish to cancel with at least 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
3. If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit 
4. Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable. 

Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.

Payment Plans

We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:

• After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
• All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
• Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.

This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.

We look forward to sharing in experiences together. 

What do I need to bring?

• Personal dive gear
• Clothing for a tropical environment
• Insect repellent
• Reef Shoes or Crocs
• Sunscreen/sun protection

We recommend bringing as little as possible. Expect limited (if any) phone reception and no high speed Wi-Fi. Just plenty of sunshine and wonder! Please note that baggage allowance is 1 dive bag and 1 checked bag per person (no more than 15kg in total). *Note that if you’ll be borrowing dive equipment from us your checked allowance will be of 10kg in total If you need to be reached by phone, anyone can call you at the eco-resort. There is paid Wi-Fi at reception.

How do I get there? Please Review >https://ladyelliot.com.au/getting-here/ 

You’ll need to get yourself to Hervey Bay, Bundaberg, Brisbane (Redcliffe) or Gold Coast airport. From there, you’ll be whisked away to Lady Eliot Island and dropped off afterwards. Flights are additional and will depend on your destination port as to costs – Breathless will Invoice and Book these flights for you. In 2025, Return Flights from Hervey Bay to Lady Elliot Island on Seair Pacific cost approximately $485.00 per person Return flights from Gold Coast approximately  $965.00 per person or Brisbane (Redcliffe) cost approximately $965.00 per person

Flights to and from the island are not included in the booking price and will be charged separately 30 days out from the retreat. This link will list all the latest flight times and costs  > https://ladyelliot.com.au/getting-here/ 

What can I expect from food & accommodation?

The Eco-Resort Just a short walk from the lagoon, each eco cabin has been designed to fit into the natural surroundings whilst providing the ultimate in comfort and relaxation. Accommodation and bathroom facilities are shared and each cabin is equipped with power points, ceiling fan and a deck for taking in the beautiful surroundings. The Banquets 3 meals per day are provided from the Beachfront Dining Room and it is the only restaurant on Lady Eliot and is known for it’s delicious, nourishing cuisine. Upon booking, you will be sent a form to let us know of any dietary requirements. Additional a-la-carte options are available should you wish to purchase.

How might a day on the island flow?

💨 Morning Breathwork Magic – Move, Breathe, and end up giggling on each others bellies for be best part of 30 minutes

🐬 Freedive session #1 – Learn to relax into intensity, reach new depths whilst encountering those fleeting moments of timelessness facing Manta Rays and reef sharks

🍃 Eco Resort Lounging – Soak up sun, doze off, read or explore what low tide washed up with the master reef guides⛵ Glass Bottom Boat trip – Mantas, whales and more 

🦈- forget about numbers and performance and just explore, swim through caves, caress turtles and play with the local dolphin🏝️ Explore the Island – venture into the Pisonia Forest when a magic clearing appears and we open up a Breath-work ceremony, drinking sacred Cacao & connecting even deeper

🌅 360 Sunset Magic – Watching the shark fins and manta wingtips trail across the horizon as we savour the moment.

🕊️ The bird colonies return to the island in mass, creating an indescribable spectacle as their numbers black out the purple hues of the last moments of day

🌠A magical night dive – Secrets of the Great Barrier Reef unfold in the Eerie underwater world, hold on tight to each other and chase the phosphorescence

🌙 Resting in the Eco Cabins in wonder at what depths and heights tomorrow will bring. Can’t fathom we have another 5 days of this ahead…. Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkelling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.

Day 1 Fly into Lady Elliot on our private plane and meet the marine life from above. The reef is so crystal clear that it’s not uncommon to see whales and rays around the island before you’ve even landed. After checking into your eco cabin, we’ll be exploring the reef and dive sites from the comfort of our glass bottom boat.

Day 2 After morning breathwork on the beach, you’ll have the chance to explore the lagoon at low tide. We’ll have a training session in the pool before heading out on our first free dive. You’re then free to spend the afternoon soaking up the sunshine, reading or exploring the resort.

Day 3 Fall into the pace of island living. As well as our two daily dives, you’ll be able to visit the Pisonia Forest and take part in a breathwork ceremony with sacred cacao and the magic of nature all around us.

Day 4 A day to fully immerse yourself in nature. We’ll swim through caves, watch the dolphins play, observe the turtles, manta rays and maybe even catch sight of a whale or two. At sunset, settle back for the spectacle that is the bird colonies returning to the island and marvel as orange fades to purple and the stars come out in force.

Day 5 Our final full day of dives and breathwork lectures, a chance to pause and reflect on the past few days and to revisit favourite places before a a farewell dinner and stories under the stars.

Day 6 Breathwork and one last swim before flying back to Harvey Bay, Redcliffe, Gold Coast or Bundaberg.

Can we fish on Lady Elliot Island?

Situated within a highly protected ‘Green Zone’ the coral cay is a sanctuary for over 1,200 species of marine life and is known for its abundance of manta rays, turtles, amazing array of spectacular marine life and unspoilt coral reef. No fishing or spearfishing is allowed.

Do we need any prior experience?

No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.

What if I’m not interested in Freediving?

No problem at all! Come hangout on the amazing glass bottom boat tours, snorkel, swim in the lagoon and explore the reef with the Master Reef Guides. There will also be epic Breathwork classes, daily yoga and workouts and much more activities for everyone.

Medical

Lady Elliot Island is a remote location, 80km from the Queensland coast. There is limited air access and neither Lady Elliot Management nor Breathless hold liability for any flights and/or state of emergency transportation services in relation to accidents or illness whilst on Lady Elliot Island. We strongly recommend travel insurance to cover any unforeseen circumstances. Qualified Senior First Aid Officers are on Island for any first aid issues. We also have a well equipped First Aid room which houses oxygen, a defibrillator, a Royal Flying Doctor Service (RFDS) emergency medical kit and other standard first aid equipment.

What is the average age range?

Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.

Should I bring my own weights?

No need to bring your own weights; we have them available for you at the dive shop.

Do I need travel insurance?

Just like any overseas journey, personal travel insurance is not mandatory, however it is strongly recommended for your own protection and peace of mind should any unexpected situations arise.

Are solo travellers welcome?

Yes, solo travellers are absolutely welcome on the retreat. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.

Is the retreat flexible? Do I have to attend all the activities?

While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.

Breathless Expeditions: Refunds & Cancellations Policy

We strongly recommend reading our Terms & Conditions before booking or participating in any Breathless experience on this link located at the base of our website Terms & Conditions – Breathless
https://breathlessexpeditions.com/terms-conditions/  

Special Terms & Conditions

To run the Lady Elliot Retreat, a minimum number of bookings is necessary. Up to 14 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.