Breath Deck: Your Guide to Breathwork Tools

Description

The Breath Deck is a deck of 36 cards with all of the Breathless breathing practices. Use it as a tool for gaining insight, guidance, and inspiration for your breathwork practice. Here are some ways to use the deck:

As your daily practice:

Set an intention, shuffle the cards and draw one out. You can do this by simply choosing a card at random, or you can use a more structured method, such as cutting the deck and choosing the top card, or choosing more than one. Read the card or cards. This can be your daily breathwork practice. You can do it early in the morning, before bed, or anywhere in between!

Use your intuition and your own personal practice to build upon the breathing practice you drew out. Reflect on how it can be helpful throughout the day.

Repeat as desired: You can draw as many cards as you like, depending on the depth and length of practice you’re seeking. Once you’ve finished your practice, take some time to thank yourself for the time you’ve devoted to your health and wellbeing.

Design your breath-flow:

The Breath Deck is a great tool to help you gain inspiration and program breathflows, either for yourself or for guiding others.

The Breath Deck will give you the chance to experiment with many of the Breathless exercises and techniques, allowing space for exploration and incorporating techniques that you don’t usually do.

Sit with The Breath Deck, and look at all the cards. You can sequence your breath-flow, try mixing the cards around, swapping places amongst your cards and ultimately creating the best breathing sequences for yourself and your breathers.