Freediving is an amazing sport that allows you to explore the underwater world on just a single breath. Sydney is one of the best places to learn freediving, with its beautiful clear waters and abundant marine life. If you’re looking to get started with Freediving or becoming a certified freediver, you’ve come to the right place!
Our Freediving Courses in Sydney offer a comprehensive range of courses, from beginner to advanced levels. Whether you’re a complete novice or an experienced freediver, our courses are designed to help you improve your skills and confidence in the water, allowing you to leave knowing how to dive safely.
So, if you’re ready to discover the incredible world of freediving, contact us today to find out more about our Freediving Courses in Sydney. We can’t wait to help you become the best freediver you can be!
During the practical training, you’ll have the opportunity to practice your Freediving skills in under a controlled environment under the supervision of an experienced instructor. Once we sucessfully complete this, we will go into two open water dive sessions. You’ll learn how to descend and ascend safely, how to equalise your ears, how to conserve oxygen, and how to improve your buoyancy.
After completing your Freediving course, you’ll have the knowledge, skills, and techniques to Freedive safely and comfortably with your buddies. You’ll be able to explore the underwater world in a whole new way and experience the incredible feeling of being one with the ocean.
Booking a Freediving course is the best way to begin your journey into the world of Freediving. With the guidance and instruction of a qualified instructor, you’ll learn all the necessary skills and techniques to Freedive safely and comfortably. So don’t wait any longer, book your course today and start your Freediving journey!
Join Breathless Expeditions on one of our upcoming freediving events.
October
Are you passionate about the power of breath? Ready to take your breathwork practice to new depths? We call Freediving the sport of Breathwork. Join us for an exhilarating fusion
Are you passionate about the power of breath? Ready to take your breathwork practice to new depths? We call Freediving the sport of Breathwork. Join us for an exhilarating fusion of freediving and breathing techniques to take you deeper!
Freediving Level 1 Course
Are you ready for the ultimate way to explore underwater with our freediving course? Start freediving and experience the ocean in an exciting new way as you explore pristine dive sites in a single breath. With no heavy equipment, you will easily move underwater and find a complete sense of becoming one with the ocean. Learning to freedive is much easier than you think with our range of recreational freediving programs for all ages.
The Freediving Level 1 course is the best first step to take and certifies you to freedive with a buddy in open water to a depth of 12 meters.
Digital Learning & Academics
You can start by studying pre-learning anytime, anywhere, and at your convenience.
In-Water Training on the Freediving Course is in Beautiful Port Stephens
During the pool/confined water training, we will teach you all the necessary skills in a controlled environment. When you are comfortable and ready to go to the open water. During the open water training dives, you will apply your knowledge. Then, repeat the skills in a real-world environment with our guidance.
Why do a Freediving Course?
Freediving allows the diver to feel the freedom of movement you don’t get with scuba gear. Freediving can help you to become a better scuba diver. You can learn different breathing, equalisation and relaxation techniques.
Certification on your Freediving Course
Once you have completed all required training sessions, an online test and open water training dives, we will issue your PADI Level 1 digital certification card
more
October 16, 2024 7:30 am - October 17, 2024 3:00 pm(GMT+10:00)
Little Beach Nelson Bay
Breathless Master Instructor
Bek’s passion resides in optimising human performance, movement and health. Her philosophy revolves around educating and empowering her clients toward their health goals.
She promotes Breath as our life force, and the way we use this life force can not only help to heal our body but can help to improve our focus, reduce anxiety & enhance our athletic ability.
Her approach to optimising performance and health is holistic and she is invested in her local community in Newcastle. Bek works with representative football and athletic clubs and is blessed to support a range of national Olympic-level athletes.
Outside her practice, you will find me competing in endurance races, throwing around heavy weights in her garage, sitting in cold water, hiking in nature or cooking with family.
Breathless Master Instructor
What do I need to bring?
How do I get there?
Port Stephens is located approximately 45 minutes north of Newcastle or 2 ½ hours from Sydney. Our set locations will vary for the course, due to weather conditions. You will be given all necessary information, maps and times before you attend the course.
Freediving seems pretty extreme, what if I can’t do it?
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Do I need to be a strong swimmer?
Our courses are open to people of all swimming abilities, ocean experience and swimming fitiness is useful. If you are concerned, please drop us an email and our instructors can talk you through the plan and evacuate any doubts.
What equipment will I need?
If you have your own dive mask, snorkel, wetsuit, fins and weight belt, it’ll be great to bring it along. It’s always best to dive with your own equipment, with which you are familiar, or familiarise yourself with your new equipment before you start diving without an instructor.
If you don’t have your own gear, don’t worry! All your diving equipment that you need can be hired directly through us for the weekend.
Can I eat before the course?
Light meals are better before diving, especially on Sunday, before the ocean sessions.
What is the program of the course?
Pre-Learning
As soon as you enroll you’ll be given access to our online portal with everything you need to know before coming for the face to face course. You can do this at your own pace and in your own time, but we recommend you finish studying this before you come to Day 1.
Day 1
7.30 am Meet at our learning hub, for our first introduction & Theory Session. 11.00 am Guided Pool Learning Session. 1:30 – 2:30 Lunch 2:30pm Open Water Session 4:00pm Finish
Day 2
8.30 am Meet at Little Beach Nelson Bay, to check equipment and enjoy open water skill session 2 11:00 am – 12:30 Lunch Break 12:30 -2:30 Open Water Session 3.00 pm Finish
Cancellations & Refunds
You can reschedule penalty free up to 21 days before the start of the course and receive a one time credit to redeem within six months of the event date or first availability.
Non-refundable deposit for cancellations up to 14 days before the start of the course – $280 – This includes PADI certification, online pre-learnings material access & admin.
If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite which are non-refundable. All cancellations within seven (7) days of the event will incur a 100% cancellation fee. To assist you with avoiding penalties for cancellations, tickets are transferable.
December
Are you passionate about the power of breath? Ready to take your breathwork practice to new depths? We call Freediving the sport of Breathwork. Join us for an exhilarating fusion
Are you passionate about the power of breath? Ready to take your breathwork practice to new depths? We call Freediving the sport of Breathwork. Join us for an exhilarating fusion of freediving and breathing techniques to take you deeper!
Freediving Level 1 Course
Are you ready for the ultimate way to explore underwater with our freediving course? Start freediving and experience the ocean in an exciting new way as you explore pristine dive sites in a single breath. With no heavy equipment, you will easily move underwater and find a complete sense of becoming one with the ocean. Learning to freedive is much easier than you think with our range of recreational freediving programs for all ages.
The Freediving Level 1 course is the best first step to take and certifies you to freedive with a buddy in open water to a depth of 12 meters.
Digital Learning & Academics
You can start by studying pre-learning anytime, anywhere, and at your convenience.
In-Water Training on the Freediving Course is in Beautiful Port Stephens
During the pool/confined water training, we will teach you all the necessary skills in a controlled environment. When you are comfortable and ready to go to the open water. During the open water training dives, you will apply your knowledge. Then, repeat the skills in a real-world environment with our guidance.
Why do a Freediving Course?
Freediving allows the diver to feel the freedom of movement you don’t get with scuba gear. Freediving can help you to become a better scuba diver. You can learn different breathing, equalisation and relaxation techniques.
Certification on your Freediving Course
Once you have completed all required training sessions, an online test and open water training dives, we will issue your PADI Level 1 digital certification card
more
December 13, 2024 7:30 am - December 14, 2024 3:00 pm(GMT+10:00)
Little Beach Nelson Bay
Breathless Master Instructor
Bek’s passion resides in optimising human performance, movement and health. Her philosophy revolves around educating and empowering her clients toward their health goals.
She promotes Breath as our life force, and the way we use this life force can not only help to heal our body but can help to improve our focus, reduce anxiety & enhance our athletic ability.
Her approach to optimising performance and health is holistic and she is invested in her local community in Newcastle. Bek works with representative football and athletic clubs and is blessed to support a range of national Olympic-level athletes.
Outside her practice, you will find me competing in endurance races, throwing around heavy weights in her garage, sitting in cold water, hiking in nature or cooking with family.
Breathless Master Instructor
What do I need to bring?
How do I get there?
Port Stephens is located approximately 45 minutes north of Newcastle or 2 ½ hours from Sydney. Our set locations will vary for the course, due to weather conditions. You will be given all necessary information, maps and times before you attend the course.
Freediving seems pretty extreme, what if I can’t do it?
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Do I need to be a strong swimmer?
Our courses are open to people of all swimming abilities, ocean experience and swimming fitiness is useful. If you are concerned, please drop us an email and our instructors can talk you through the plan and evacuate any doubts.
What equipment will I need?
If you have your own dive mask, snorkel, wetsuit, fins and weight belt, it’ll be great to bring it along. It’s always best to dive with your own equipment, with which you are familiar, or familiarise yourself with your new equipment before you start diving without an instructor.
If you don’t have your own gear, don’t worry! All your diving equipment that you need can be hired directly through us for the weekend.
Can I eat before the course?
Light meals are better before diving, especially on Sunday, before the ocean sessions.
What is the program of the course?
Pre-Learning
As soon as you enroll you’ll be given access to our online portal with everything you need to know before coming for the face to face course. You can do this at your own pace and in your own time, but we recommend you finish studying this before you come to Day 1.
Day 1
7.30 am Meet at our learning hub, for our first introduction & Theory Session. 11.00 am Guided Pool Learning Session. 1:30 – 2:30 Lunch 2:30pm Open Water Session 4:00pm Finish
Day 2
8.30 am Meet at Little Beach Nelson Bay, to check equipment and enjoy open water skill session 2 11:00 am – 12:30 Lunch Break 12:30 -2:30 Open Water Session 3.00 pm Finish
Cancellations & Refunds
You can reschedule penalty free up to 21 days before the start of the course and receive a one time credit to redeem within six months of the event date or first availability.
Non-refundable deposit for cancellations up to 14 days before the start of the course – $280 – This includes PADI certification, online pre-learnings material access & admin.
If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite which are non-refundable. All cancellations within seven (7) days of the event will incur a 100% cancellation fee. To assist you with avoiding penalties for cancellations, tickets are transferable.
February
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath. Freedive in crystal
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath.
Freedive in crystal waters where whales, manta rays and turtles swim, immerse yourself in nature and connect above and below the surface on this magical island retreat.
Lady Elliot Island’s pristine lagoons and reefs are home to some of the world’s most incredible marine life. Humpback whales, dolphins, manta rays, turtles and a myriad of fish grace these crystal clear waters where we will snorkel, dive and swim. One of the most important seabird nesting sites in the Great Barrier Reef, the island is also a magnet for bird watchers. It’s a mini paradise on Earth and we can’t think of a better place to explore, expand and exhale.
Lady Elliot Island is part of one of the 7 natural wonders of the world. There are very few places on the planet that can match the wonder that exists here, both above and below.
Hence, what better place to reconnect with yourself, nature and the power of both?
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Here you’ll observe the natural beauty of the reef from above. Also, learn from experienced island guides. Thereupon, watch as humpback whales and manta rays pass by on their annual migration. Finally, dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
We will organise and take care of everything. So, all you need to do is turn up with an open heart, a willingness to go deep and ready to connect on a totally different level.
Breathless is the space between science and the unknown, between the head and the heart, between learning and feeling, the space between doing and being,
between who you are and who you are becoming.
Combining ancient breathwork techniques with revolutionary neuroscience and studies into human potential, we believe that by learning to become aware of our breath and how it impacts on us, we can influence our health, our mental state, the way we feel, the way we move and ultimately, the way we live.
As Australia’s No. 1 leading breathwork educational program, we are all about getting out into nature and into our souls. So… get high, go deep and let your breath set you free.
This retreat has been designed for those who are:
This retreat offers a holistic approach to freediving, combining the exhilaration of underwater exploration with emotional healing through breathwork and yoga.
Freediving with manta rays is a unique and special experience because it allows you to:
Connect with Nature: It offers a chance to interact with these graceful creatures in their natural habitat, forging a deep connection with the marine world.
Close Encounters: Freediving allows you to get up close and personal with manta rays, experiencing their majestic presence without the noise and disruption of scuba gear.
Intimate Experience: It’s a more intimate and peaceful way to observe mantas, as you move through the water on their terms, often without the bubbles and equipment associated with scuba diving.
Unforgettable Memories: The sheer beauty and serenity of freediving with manta rays create memories that are both exhilarating and profoundly moving, leaving a lasting impact on divers.
Discover the transformative power of breath for enhanced performance and well-being. Set in a stunning location, you’ll connect with like-minded individuals while receiving personalized coaching to unlock your full potential.
more
February 2, 2025 10:00 am - February 8, 2025 11:00 am(GMT+10:00)
Lady Elliot Island Eco Resort
Lady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
Breathless Master Instructor
Bek’s passion resides in optimising human performance, movement and health. Her philosophy revolves around educating and empowering her clients toward their health goals.
She promotes Breath as our life force, and the way we use this life force can not only help to heal our body but can help to improve our focus, reduce anxiety & enhance our athletic ability.
Her approach to optimising performance and health is holistic and she is invested in her local community in Newcastle. Bek works with representative football and athletic clubs and is blessed to support a range of national Olympic-level athletes.
Outside her practice, you will find me competing in endurance races, throwing around heavy weights in her garage, sitting in cold water, hiking in nature or cooking with family.
Breathless Master Instructor
Fly into Lady Elliot on our private plane and meet the marine life from above. The reef is so crystal clear that it’s not uncommon to see whales and rays around the island before you’ve even landed. After checking into your eco cabin, we’ll be exploring the reef and dive sites from the comfort of our glass bottom boat.
After morning yoga and breathwork on the beach, you’ll have the chance to explore the lagoon at low tide. We’ll have a training session in the pool before heading out on our first
free dive. You’re then free to spend the afternoon soaking up the sunshine, reading or exploring the resort.
Fall into the pace of island living. As well as our two daily dives and yoga classes, you’ll be able to visit the pisonia forest and take part in a breathwork ceremony with sacred cacao and the magic of nature all around us.
A day to fully immerse yourself in nature. We’ll swim through caves, watch the dolphins play, observe the turtles, manta rays and maybe even catch sight of a whale or two. At sunset, settle back for the spectacle that is the bird colonies returning to the island and marvel as orange fades to purple and the stars come out in force.
Our final full day of dives, yoga and breathwork lectures in the ocean conservation centre. A chance to pause and reflect on the past few days and to revisit favourite places before a a farewell dinner and stories under the stars.
Yoga, breathwork and one last swim before flying back to Harvey Bay.
We recommend bringing as little as possible. Expect no phone reception and no high speed wifi. Just plenty of sunshine and wonder!
Please note that baggage allowance is 1 dive bag and 1 checked bag per person (no more than 15kg in total).
*Note that if you’ll be borrowing dive equipment from us your checked allowance will be of 10kg in total
If you need to be reached by phone, anyone can call you at the eco-resort. There is paid wifi at reception.
You’ll need to get yourself to Hervey Bay, Bundaberg, Brisbane (Redcliffe) or Gold Coast airport. From there, you’ll be whisked away to Lady Eliot Island and dropped off afterwards.
Flights are additional and will depend on your destination port as to costs – Breathless will Invoice and Book these flights for you.
In 2024, Return Flights from Hervey Bay to Lady Elliot Island on Seair Pacific cost approximately $465.00 per person
Return flights from Gold Coast approximately $910.00 per person or Brisbane (Redcliffe) cost approximately $910.00 per person
Flights to and from the island are not included in the booking price and will be charged separately 30 days out from the retreat.
The Eco-Resort
Just a short walk from the lagoon, each eco cabin has been designed to fit into the natural surroundings whilst providing the ultimate in comfort and relaxation. Accommodation and bathroom facilities are shared and each cabin is equipped with power points, ceiling fan and a deck for taking in the beautiful surroundings.
The Banquets
2 meals per day are provided from the Beachfront Dining Room and it is the only restaurant on Lady Eliot and is known for it’s delicious, nourishing cuisine. Upon booking, you will be sent a form to let us know of any dietary requirements.
💨 Morning Breathwork Magic – Move, Breathe, and end up giggling on each others bellies for be best part of 30 minutes
🐬 Freedive session #1 – Learn to relax into intensity, reach new depths whilst encountering those fleeting moments of timelessness facing Manta Rays and reef sharks
🍃 Eco Resort Lounging – Soak up sun, doze off, read or explore what low tide washed up with the master reef guides
⛵ Glass Bottom Boat trip – Mantas, whales and more 🦈- forget about numbers and performance and just explore, swim through caves, caress turtles and play with the local dolphin
🏝️ Explore the Island – venture into the Pisonia Forest when a magic clearing appears and we open up a Breath-work ceremony, drinking sacred Cacao & connecting even deeper
🌅 360 Sunset Magic – Watching the shark fins and manta wingtips trail across the horizon as we savour the moment.
🕊️ The bird colonies return to the island in mass, creating an indescribable spectacle as their numbers black out the purple hues of the last moments of day
🌠A magical night dive – Secrets of the Great Barrier Reef unfold in the Eerie underwater world, hold on tight to eachother and chase the phosphorescence
🌙 Resting in the Eco Cabins in wonder at what depths and heights tomorrow will bring. Can’t fathom we have another 5 days of this ahead….
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Situated within a highly protected ‘Green Zone’ the coral cay is a sanctuary for over 1,200 species of marine life and is known for its abundance of manta rays, turtles, amazing array of spectacular marine life and unspoilt coral reef. No fishing or spearfishing is allowed.
No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.
No problem at all! Come hangout on the amazing glass bottom boat tours, snorkel, swim in the lagoon and explore the reef with the Master Reef Guides. There will also be epic Breathwork classes, daily yoga and workouts and much more activities for everyone.
Lady Elliot Island is a remote location, 80km from the Queensland coast. There is limited air access and neither Lady Elliot
Management nor Breathless hold liability for any flights and/or state of emergency transportation services in relation to accidents or illness
whilst on Lady Elliot Island. We strongly recommend travel insurance to cover any unforeseen circumstances. Qualified Senior First
Aid Officers are on Island for any first aid issues. We also have a well equipped First Aid room which houses oxygen, a defibrillator, a
Royal Flying Doctor Service (RFDS) emergeancy medical kit and other standard first aid equipment.
Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.
No need to bring your own weights; we have them available for you at the dive shop.
Just like any overseas trip, having personal travel insurance is good to have for your own protection and peace of mind, but not mandatory.
Our yoga sessions are specially designed for freediving, focusing on enhancing flexibility. These sessions are suitable for all levels of yoga practitioners, from beginners to advanced. Depending on the days and the intensity we put on our bodies during the different stages of the training days, we will practice Hatha and Vinyasa styles of yoga some days, and Restorative and Yin on others.
Yes, solo travelers are absolutely welcome on the retreat in Amed. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.
While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.
Non-refundable deposit due within 30 days of booking date – $1,200 – This includes PADI certification and online pre-learnings material access.
Final balance due 60 days prior to travel date.
100% cancellation fee if all or part of booking cancelled inside 60 days of event.
To run the Lady Elliot Retreat, a minimum number of bookings is necessary. Up to 14 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
Instructor Courses, Expeditions & Freediving Retreats (including Online Instructor Course)
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
Freediving is a great way to make new friends and become a part of a welcoming and supportive community. Whether you’re a beginner or an experienced freediver, joining the diving community can enhance your experience and help you meet like-minded individuals from all over the world.
Freediving is a sport that is enjoyed by people from all walks of life, and regardless of your background or experience level, you’ll find a community of people who share your passion for the sport. Freedivers are known for their sense of adventure, their love for the ocean, and their dedication to safety and conservation.
When you join one of our Freediving Courses, you’ll be introduced to the Freediving community, you’ll have the opportunity to participate in local and international events, connect with other divers, and learn from some of the most experienced and knowledgeable people in the sport. Whether you’re interested in recreational Freediving or competitive Freediving, there’s a community out there for you.
Breathless also offers social dives, freediving group courses, and freediving training sessions, which provide a great opportunity to meet other divers and make new friends. You’ll be able to share your experiences, learn from others, and form strong bonds with people who share your love of the sport.
If you’re already a Level 1 Freediver looking to improve your freediving skills, you’ve come to the right place. Our Freediving training courses in Sydney offer a comprehensive range of training options for all levels of divers.
Our courses are designed to help you improve your technique, increase your confidence in the water, and become a safer and more skilled diver.
Whether you’re just starting out or you’re an experienced freediver looking to take your skills to the next level, our freediving courses are tailored to your individual needs.
Our experienced and certified instructors are passionate about the sport and are dedicated to helping you achieve your goals, we will meet you wherever you are at. We offer a variety of training options, including private lessons, group courses, and specialised training for competitive divers.
At our Freediving courses in Sydney, we take safety very seriously. We follow all international freediving safety protocols and ensure that all our students are trained to the highest standards of safety and proficiency.
We run freediving courses in various spots in Sydney to ensure our students access to this wonderful course.
If you don’t see one where you are at, please reach out.
Contact us today to find out more about our training options and to book your spot in our next course. We can’t wait to have you on our course and help you become a safer and more skilled diver!
Discover Our Online Breathwork Courses and Unlock a Neew Level of Health and Wellness Today.
If you’re looking for a qualified and experienced Freediving instructor, you’ve come to the right place, we have the course for you. Our staff of instructors are experienced, trained in different schools and are from all over the world.
Our directory includes instructors with various levels of experience and qualifications. All of the instructors listed in our directory are certified by the leading freediving organisations and have extensive experience teaching and coaching freediving students.
Whether you’re looking for a private instructor or a group course, our staff can help you find the perfect Freediving instructor to meet your needs.
Our Freediving instructors are passionate about the sport and are dedicated to helping their students improve their skills and achieve their goals. They are knowledgeable about all aspects of freediving, from safety procedures to advanced techniques, and are committed to providing a safe and supportive learning environment during your freediving course or training session.
In addition to teaching and coaching, many of our Freediving instructors are also accomplished competitive freedivers, with years of experience competing in national and international events. Our instructors teach freediving not just as a job, but as a passion. They can provide valuable insights and tips for those looking to take their freediving skills to the next level.
Whether you’re just getting started or you are an experienced diver looking to improve your skills, our directory of Freediving instructors can help you find the perfect instructor to meet your needs.
At Breathless, we are committed to providing our students with the best possible Freediving experience. That’s why we provide all the necessary Freediving equipment for our courses, so you don’t have to worry about purchasing or bringing your own gear.
When you book a Freediving course with us, we’ll provide you with all the necessary equipment, including wetsuits, masks, fins and weight belts. We use only high-quality equipment from the leading manufacturers in the Freediving industry to ensure that our students are comfortable and safe during their training.
Our equipment is regularly serviced and maintained to ensure that it’s in top condition for our students. We understand that having the right equipment is essential for a safe and enjoyable Freediving experience during the course.
Our experienced staff can help you select the right equipment for your needs and provide you with expert advice on proper use and maintenance.
We want our students to feel confident and comfortable with their equipment, and we are committed to providing the best possible customer service.
Check out the FAQs Below. The Team are Here to Help.
You will need a wetsuit, weight belt, weights, mask, snorkel and fins. You can also bring a neoprene hoodie, gloves and socks if you want to keep warmer, but it’s optional. You don’t have any equipment? Not to worry! We’ve got you, we can lend you the equipment for the course.
The physical requirements for freediving are being in good overall health and having basic swimming skills. As for age requirements, there is a Junior Freediver certification available for children aged 10 to 14, and the regular Freediver certification is available for individuals aged 15 and above.
The different freediving disciplines include static apnea, dynamic apnea, free immersion, constant weight, and variable weight. The disciplines can be performed with bifins, without fins or with a mono fin.
During the course we will learn static apnea, dynamic apnea, free immersion with fins and constant weight with fins.
Our typical Freediving Level 1 course lasts 2 days. Our Try Freediving Experience is 1 day long.
If you decided to get your certification with us on a Freediving Retreat or Freediving Expedition, we will have between 4 to 6 days to complete the course, giving you more time to slowly develop the skills and get a lot more of practice time to master this beautiful sport!
– Being at least 10 years old for the Junior Freediver certification or 15 years old for the regular Freediver certification.
– Participants must have basic swimming skills and be in good health without any medical conditions that could pose a risk during freediving activities.
The progression typically includes the following certifications:
1. Try Freediving: The entry-level experience for beginners, focusing on basic knowledge, skills, and safety practices.
3. Level 1 Freediver: A more comprehensive course that covers techniques such as breath-hold dives, equalization, and safety procedures over two days.
4. Level 2 Freediver: This certification delves deeper into advanced equalization techniques, increased depths, and more challenging training exercises.
1. Theory and knowledge: Understanding the basic principles of freediving, including physics, physiology, and safety procedures.
2. Breathing and relaxation techniques: Learning proper breathing techniques to optimize oxygenation and relaxation for breath-holding.
3. Equalization techniques: Mastering different methods to equalize the pressure in your ears and sinuses as you descend.
4. Proper diving techniques: Developing proper body positioning, finning techniques, and streamlining to maximize efficiency and conserve energy.
5. Safety and buddy procedures: Learning essential safety protocols, including proper buddy communication, rescue techniques, and emergency procedures.
6. Static apnea: Training in static breath-hold exercises to improve breath-holding capabilities and relaxation while stationary in the water.
7. Dynamic apnea: Practicing breath-hold swimming techniques, including underwater swimming with fins, to enhance endurance and efficiency.
8. Open water dives: Conducting supervised open water dives to apply the skills learned in the course, including proper diving and recovery techniques.
By the end of the Level 1 course, you will have a solid foundation in the fundamental skills and knowledge necessary for safe and enjoyable freediving.
Freediving is safe when proper training, techniques, and safety protocols are followed. In our Freediving courses you will learn Freediving safety and protocols to keep you and your dive buddy always safe!
No, there are no additional fees or expenses… but just a heads up! Once you dip your toes into freediving, be prepared to kiss your money goodbye. Trips to breathtaking locations and shiny new equipment will become irresistible.
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless