Freediving is an amazing sport that allows you to explore the underwater world on just a single breath. Sydney is one of the best places to learn freediving, with its beautiful clear waters and abundant marine life. If you’re looking to get started with Freediving or becoming a certified freediver, you’ve come to the right place!
Our Freediving Courses in Sydney offer a comprehensive range of courses, from beginner to advanced levels. Whether you’re a complete novice or an experienced freediver, our courses are designed to help you improve your skills and confidence in the water, allowing you to leave knowing how to dive safely.
So, if you’re ready to discover the incredible world of freediving, contact us today to find out more about our Freediving Courses in Sydney. We can’t wait to help you become the best freediver you can be!
During the practical training, you’ll have the opportunity to practice your Freediving skills in under a controlled environment under the supervision of an experienced instructor. Once we sucessfully complete this, we will go into two open water dive sessions. You’ll learn how to descend and ascend safely, how to equalise your ears, how to conserve oxygen, and how to improve your buoyancy.
After completing your Freediving course, you’ll have the knowledge, skills, and techniques to Freedive safely and comfortably with your buddies. You’ll be able to explore the underwater world in a whole new way and experience the incredible feeling of being one with the ocean.
Booking a Freediving course is the best way to begin your journey into the world of Freediving. With the guidance and instruction of a qualified instructor, you’ll learn all the necessary skills and techniques to Freedive safely and comfortably. So don’t wait any longer, book your course today and start your Freediving journey!
Join Breathless Expeditions on one of our upcoming freediving events.
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january
A PARADISE FOR ADVENTUROUS FREEDIVERS Embark on a journey to the serene realm of Amed, Bali, where
Embark on a journey to the serene realm of Amed, Bali, where tranquil waters beckon. Nestled just a few hours northeast of Denpasar, a hidden oasis awaits – a paradise for adventurers seeking the art of freediving. Picture yourself mere moments from the shore, where the enigmatic depths of the ocean await your discovery.
What’s Included?
The Offering
Join us for a captivating 7-day retreat that’s a haven for surfers, freedivers, spearfishing aficionados, and eager learners alike. The package is your key to unlocking SSI or PADI Freediver certification, along with all the essentials: diving fees, ocean setups for freediving, weights for your descents, invigorating daily breathwork and yoga, and immersive freediving sessions. Immerse yourself in a world of excellence, with access to top-tier facilities for both freediving and yoga at Ocean Prana.
Our sanctuary, boasting modern bungalows, a tranquil pool, inviting yoga spaces, and enriching classrooms, becomes your abode. Witness breathtaking vistas of Amed and Mount Agung as you delve into breath control, relaxation techniques for freediving, strategic lung expansion, and yoga tailored for freedivers. The awe-inspiring backdrop sets the stage for captivating underwater experiences, including three awe-striking wrecks, such as the legendary US Liberty Wreck at Tulamben – all shore-accessible and a haven for divers of all levels.
Beyond world-class freediving, Bali’s Amed unveils a cultural tapestry. Delve into traditional Balinese villages, explore ancient temples, and savor an array of flavors at local eateries, blending the best of the East and West.
Our purpose is simple yet transformative: to offer you an odyssey of self-discovery through newfound skills and unforgettable experiences. Don’t let the chance slip away to traverse this remarkable terrain and embark on your journey to becoming a certified freediver.
The Bungalows
Nestled at the pulse of Jemeluk Bay in the captivating Amed, Bali, we’re stationed right where the action is. Our prime location offers a front-row seat to the captivating beach, boasting a stunning coral panorama that beckons both divers and snorkelers.
Tucked discreetly behind Ocean Prana Freedivers Village, this abode is embraced by vibrant gardens and a lush tropical canopy. An oasis of zen beauty, the property boasts a 25-meter oasis-like pool that’s nothing short of mesmerizing.
Prepare to be amazed by the recently constructed, meticulously designed traditional Balinese joglo. Blending ancient aesthetics with modern convenience, this haven comes complete with a contemporary Western-style bathroom, providing hot water. Stay seamlessly connected with Wi-Fi, and relish the comfort of air conditioning in your personal haven.
Got Questions? Please don’t hesitate to reach out if you have any further inquiries. We look forward to providing you with an enriching and unforgettable experience during the Breathless Expeditions Freediving, Breathwork and Yoga Retreat.
What’s not included?
The Restaurant
Nestled alongside our picturesque 25-meter swimming pool, KAMAZÉ, our Asian Pacific Healthy Restaurant and Café, is a culinary oasis awaiting our daily visits every day from 7am to 10pm.
Dive into a world of delectable and nutritious offerings. Start your day with our mouthwatering healthy smoothie bowls, brimming with fresh fruits and wholesome ingredients. If you’re a fan of the classics, savor our homemade granola, a perfect blend of crunchy goodness and natural sweetness.
For the health-conscious palate, our fresh salad bar offers an array of vibrant greens and flavorful toppings. Dive even deeper into Pacific flavors with our specialty dishes featuring raw fish, showcasing the finest seafood flavors in every bite. And don’t miss out on our newest addition – a tantalizing sushi menu that’s sure to delight sushi aficionados.
If you’re in need of a caffeine boost, indulge in our organic coffee selections, brewed to perfection. For a quick and satisfying meal, our baguette sandwiches are crafted with care and quality ingredients.
KAMAZÉ is not just a dining experience; it’s a journey of flavors and health-conscious choices. With a backdrop of the sparkling swimming pool, it’s the ideal setting for a relaxed meal any time of day. Whether you’re a health enthusiast or simply seeking delicious and wholesome cuisine, our café offers a diverse menu to please every palate. Join us and savor the taste of health and happiness.
Amed, experiences distinct seasons that influence its climate and the overall atmosphere.
1. May to September:
2. October to April:
3. April-May and September-October (Transition Seasons):
Dry Season
Amed, offers delightful weather year-round. During the dry season, from May to September, expect sunny days with temperatures between 28°C to 33°C (82°F to 91°F), perfect for outdoor adventures and water activities. The sea remains warm at around 28°C to 30°C (82°F to 86°F), ideal for diving and snorkeling.
Green Season
In the green season, from October to April, while you may encounter occasional rain showers, daytime temperatures still hover around 27°C to 30°C (81°F to 86°F), providing comfortable conditions for exploring Amed’s beauty. The sea remains invitingly warm, around 27°C to 29°C (81°F to 84°F), making it suitable for underwater exploration.
Transition Seasons
Consider visiting during the transitional months of April-May and September-October for milder weather and fewer crowds. Amed’s weather ensures an enjoyable experience whether you seek sunny skies or the vibrant greenery of occasional rain.
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january 11 (Thursday) - 17 (Wednesday)(GMT+07:00) View in my time
Amed, Bali (Jemeluk Bay)
Jemeluk Bay, Amed Bali
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
Freedive & Breathwork Instructor
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Freedive & Breathwork Instructor
Day 1
10am – Welcome, Introduction to Breathless and orientation.
11am: Theory session
1pm: Lunch
2.30pm-4pm-: Line diving in Jemeluk Bay group 2
4pm-5.30pm: Line diving in Jemeluk Bay group 1
Dinner
7am - Yoga and lung stretching for Freedivers
8am-10am Line Diving in Jemeluk Bay group 1
10am-12pm Line diving in Jemeluk Bay group 2
12.30- 2pm: Lunch
2pm: Workshop
4pm: Pool training: finning technique and Co2 Training
Dinner
7am - Yoga and lung stretching for Freedivers
8am-10am Line Diving in Jemeluk Bay group 1
10am-12pm Line diving in Jemeluk Bay group 2
12.30- 2pm: Lunch
2pm: Workshop
4pm: Pool training: no fins diving technique and O2 Training
Dinner
8am: Breathwork
9am-12pm: US Liberty wreck fun dive
1pm-2pm: Lunch/Freetime
4pm: Pool training: personal goals
6pm: Yin/Restorative Yoga
Dinner
Having a day off every 2-4 freediving training days is recommended to ensure optimal recovery and safety. Freediving places significant demands on your body, including breath-holding, changes in pressure, and physical exertion. Taking a rest day allows your body to recuperate, repair muscles, and stabilise oxygen levels. This practice helps prevent overexertion and supports the overall effectiveness of your training regimen. It's a crucial step to maintain your physical and mental well-being while pursuing progress in freediving.
OPTIONS: Amed offers a range of tourist attractions. You can explore its stunning beaches, the four wrecks available or a nearby water temple. You can take this day to immerse yourself in the tranquil atmosphere of the region, discover traditional fishing villages, enjoy panoramic viewpoints, and indulge in the unique local cuisine.
7am - Yoga and lung stretching for Freedivers
8am-10am Line Diving in Jemeluk Bay group 1
10am-12pm Line diving in Jemeluk Bay group 2
12.30- 2pm: Lunch
2pm: Workshop
4pm: Pool training or dive Japanese Wreck
Dinner
7.30pm-8.30pm: Night freedive
7am - Breathwork
8am-10am Line Diving in Jemeluk Bay group 1
10am-12pm Line diving in Jemeluk Bay group 2
12.30- 2pm: Lunch and farewell
FAQ
What skill level is suitable for attending the retreat in Bali?
We cater to all skill levels, from beginners to master freedivers, ensuring a transformative experience regardless of your prior expertise. Join us with your existing experience, and we’ll guide you to elevate your abilities!
When should I plan my arrival in Amed?
The retreat’s commencement is at 8:30 am at Ocean Prana Village. To make the most of your experience, we recommend arriving to Bali at least 1 day prior to the retreat start.
What type of wetsuit should I bring along?
The water temperature in Amed is very warm throughout the year. Opt for something lightweight like a 2mm wetsuit or a half 3mm top, which you can choose to pair with lycra pants or legging. These options provide sun protection and guard against any potential discomfort.
Is equipment rental available?
Yes, you can conveniently rent all the necessary gear from our The Ocean Prana Dive Shop, where we will be staying at.
Prices 2023:
Mask: IDR 40.000
Snorkel: : IDR 15.000
Wetsuit: IDR 100.000
Belt: IDR 15.000
Weight: IDR 5.000/kg
Fins: IDR 100.000
Neck weight: IDR 40.000
Should I bring my own weights?
No need to bring your own weights; we have them available for you at the dive shop.
Do I need travel insurance?
Just like any overseas trip, having personal travel insurance is good to have for your own protection and peace of mind, but not mandatory.
What style of yoga do we practice during the retreat?
Our yoga sessions are specially designed for freediving, focusing on enhancing flexibility. These sessions are suitable for all levels of yoga practitioners, from beginners to advanced. Depending on the days and the intensity we put on our bodies during the different stages of the training days, we will practice Hatha and Vinyasa styles of yoga some days, and Restorative and Yin on others.
What is the accommodation like?
The shared bungalows are beautifully built with a capacity to sleep 2 upstairs and 4 downstairs, it offers a unique experience that truly captures the essence of Bali’s charm. The bungalows are located right in front of the beach, where we will line dive and are clean, have very comfy beds and awesome hot showers, a luxury in Bali.
Is it possible to receive a massage?
You have the opportunity to enjoy therapeutic massages at Ocean Prana Village. Additionally, you’ll find numerous options for massages and treatments in the vicinity of our accommodation. We’ll be more than happy to guide you towards the ideal spots for your relaxation and wellness needs.
What to bring?
Preparing for an enriching freediving and yoga retreat in Amed requires a few essentials to ensure you make the most of your experience. Here’s what to bring:
What are the electricity outlets like?
Electricity in Bali operates at a voltage of 230V with a frequency of 50Hz. Bali primarily uses Type C and Type F electrical outlets. It’s a good idea to carry a universal adapter or a specific Type C/F adapter if your devices have different plug types. If you forget to pack it, don’t panic, they sell adapters in most gas stations and convienience stores in Bali and Amed.
Are solo travelers welcome?
Yes, solo travelers are absolutely welcome on the retreat in Amed. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.
Can you arrange an airport transfer?
We can definetly help you arrange an airport transfer, we have an index of trusted drivers that charge fair fares. It is 3-4 hours by car from the airport, depending on traffic conditions.
What is the average age range?
Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.
Is the retreat flexible? Do I have to attend all the activities?
While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.
Immerse yourself in the depths of the sea and the depths of your soul as we embark on an unforgettable journey of freediving, adventure, and inner peace. Picture
Immerse yourself in the depths of the sea and the depths of your soul as we embark on an unforgettable journey of freediving, adventure, and inner peace. Picture yourself aboard an exclusive catamaran, the wind whispering through your hair as you prepare to dive into the crystal-clear waters of Julian Rocks.
In the company of fellow adventurers seeking self-discovery, you’ll master the art of line diving, exploring the captivating underwater world beneath.
Back on land, our talented chefs will tantalize your taste buds with delectable meals prepared with the freshest ingredients, enhancing your culinary journey. But this retreat isn’t just about the thrill of the sea and the flavors of gourmet cuisine. It’s a holistic experience that delves into the depths of your being.
Each day begins with invigorating breathwork and yoga sessions, guiding you to find inner peace and unlock your true self. Join us on this extraordinary voyage where you’ll discover not only the treasures of the ocean but also the treasures within.
It’s time to dive deep, both into the depths of the sea and the depths of your soul. Your transformational journey awaits.
This retreat offers a holistic approach to freediving, combining the exhilaration of underwater exploration with emotional healing through breathwork and yoga. Discover the transformative power of breath for enhanced performance and well-being. Set in a stunning location, you’ll connect with like-minded individuals while receiving personalised coaching to unlock your full potential.
Join us for an unforgettable retreat that blends adventure, serenity, and self-discovery in a mesmerizing oceanfront setting. Here’s what you can expect:
Oceanfront Villa: Your home away from home will be a luxurious ocean villa, complete with a pristine swimming pool and lush garden, creating the perfect backdrop for relaxation and reflection.
Daily Yoga and Targeted Lung Stretches: Start your days with invigorating yoga sessions to harmonize your body and mind. Targeted lung stretches will enhance your freediving capabilities while promoting inner peace.
Daily Breathwork: Explore the profound benefits of breathwork to release tension, promote relaxation, and tap into your inner potential, letting go of any energy that no longer serves you.
Freediving Coaching: Whether you’re a beginner or experienced freediver, our tailored coaching will help you reach new depths and master this exhilarating art.
Explore Byron Bay’s Waterfalls: Venture into the heart of nature by exploring the enchanting waterfalls of Byron Bay, forging a deep connection with the natural world.
Sail on a Catamaran: Embark on daily freediving adventures aboard a luxurious catamaran, where the ocean becomes your playground and your companion.
Workshops on Breath and Freediving: Dive deeper into your practice with expert-led workshops on breath techniques and freediving skills that will unlock your full potential.
Surprise Activities: Expect delightful surprises that will add an extra layer of magic to your retreat, creating cherished memories.
Culinary Delights: Savor delectable meals prepared by our talented local chefs, who cater to all tastes and dietary requirements, ensuring your culinary journey is as exquisite as your oceanic adventures.
Capture Lifelong Memories: To make your retreat even more unforgettable, we’ve arranged for a professional underwater photographer to join us. Immerse yourself in the magical world beneath the waves and capture breathtaking moments with marine megafauna such as majestic mantarays and graceful leopard sharks. These incredible photos will serve as enduring reminders of your extraordinary journey, preserving the beauty and wonder of your freediving adventures for a lifetime.
Connect with fellow seekers and like-minded individuals in a nurturing environment that encourages personal growth and transformation. This retreat is your opportunity to rediscover your inner self, explore the wonders of the sea, and connect with the beauty of nature. Join us for a transformative journey where adventure and inner peace unite.
Our carefully curated retreat itinerary is designed to provide a harmonious blend of adventure, relaxation, and personal growth. Here’s a glimpse of your daily schedule:
Morning Bliss:
Yoga and Breathwork: Begin your day with a rejuvenating yoga session and breathwork exercises, setting a peaceful and centered tone for the hours ahead.
Nutritious Brunch: Fuel your body with a wholesome and nutritious brunch, specially crafted to energize you for your upcoming freediving adventure.
Freediving Excursion:
Catamaran Freediving: Step aboard our luxurious catamaran and embark on an exhilarating freediving session, exploring the mesmerizing underwater world in the company of marine megafauna.
Afternoon Enrichment:
Workshops on Breath and Freediving: Delve deeper into your freediving practice with expert-led workshops. Learn the art of harnessing the power of your breath and refine your freediving skills.
Homemade Snacks: Satisfy your appetite with delicious homemade snacks as you connect with fellow retreat participants, sharing stories and insights.
Hikes and Pool Training: For those seeking additional adventure or training, enjoy the option of hikes in nature or pool training to enhance your freediving abilities.
Free Time and Reflection:
Take some well-deserved free time to relax, explore the villa’s amenities and magnesium pool, or simply bask in the serenity of our oceanfront paradise. Reflect on your experiences and newfound knowledge.
Evening Unity:
Dinner Together: Gather with fellow retreat-goers for a delightful dinner, where our local chefs will spoil your taste buds with a diverse array of culinary delights.
Early Night: Embrace the tranquility of the evening and get a restful night’s sleep, preparing your body and mind for another day of incredible experiences.
This well-balanced itinerary ensures that you have the opportunity to nurture your body, expand your mind, and immerse yourself in the beauty of your surroundings. Each day brings new adventures, insights, and moments of serenity, leaving you refreshed and inspired for the journey ahead.
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20 (Saturday) 2:00 pm - 23 (Tuesday) 10:30 am(GMT+11:00) View in my time
Breathless Master Instructor
Eight years ago, a nomadic and unconventional life led me to discover the world of yoga, breathwork and freediving, in that order. The willingness to heal 12 years of chronic sinusitis and nasal polyps lead me through such a journey while completing my yoga teacher training in India.
After a few months of monk life, I began to breathe better and take an interest in everything related to pranayama or other breath practices. For the past few years, breathwork has been my passion, my key for healing and now, it is also part of my professional career.
Today I continue learning from modern and ancient approaches and I try to be updated about the most recent papers. I proudly can say that breathwork is a very established practice in my daily routine. The reason I wanted to became an instructor was that once I experienced how life-changing this knowledge could be I couldn’t keep it for myself anymore.
In my work, I am constantly trying to find practical ways to connect others with their breath to improve their quality of life but also ways to connect themselves with others through their breath while spending time in Nature.
Breathless Master Instructor
Freedive & Breathwork Instructor
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Freedive & Breathwork Instructor
No experience is required to join, we teach all levels of freediving, yoga and breathwork including beginners to advanced, in a group experience curated to cater all levels and needs with personalised coaching!
*If you don’t have diving gear, let us know and we can bring some for you
Freediving with leopard sharks is a safe and rewarding experience, but like any underwater activity involving wildlife, it’s important to approach it with respect for the animals and follow safety guidelines given by your instructors. Leopard sharks are non-aggressive and not considered a threat to humans, we consider them the puppies of the ocean, they don’t even have teeth! They are known for their gentle and docile behaviuor.
To participate in a freediving Level 1 course, you generally don’t need to have a high level of fitness, but a basic level of physical fitness and health is recommended. If this concerns you, please get in touch with us to clarify any doubts.
Byron Bay, located on the eastern coast of Australia in New South Wales, experiences a warm and pleasant climate in February. Here’s what you can generally expect regarding the weather in Byron Bay during this month:
Temperature:
Sunshine:
Sea Temperature:
Overall, February is a great time to visit Byron Bay if you enjoy warm weather and outdoor activities. Just make sure to stay hydrated and use sun protection!
By Air: Book your flight to Ballina (BNK) or Gold Coast Airport (OOL)
Shuttle services:
While there’s no direct train service to Byron Bay, you can take a train to nearby towns like Ballina or Murwillumbah and then continue your journey to Byron Bay by bus or taxi.
Several bus companies provide services to Byron Bay from major cities like Sydney, Brisbane, and the Gold Coast. Some of the popular operators include Greyhound, Premier Motor Service, and Byron Easybus.
Vegetarian, Vegan, Gluten Free, Dairy-free, Diabetic-friendly, Nut-allergy-friendly, Sugar conscious, Low fat, If you need any other options, we can accomodate that too, just let us know!
Welcome Snack
Oriental Wraps
Breakfast
Daily breakfast buffet + daily special
Day 1: Banana Pancakes
Day 2: Bircher
Day 3: Yachaejeon Korean veggie pancakes
Lunch
Day 1: Parmigiana di melanzane + beetroot salad + homemade flatbread
Day 2: Ceviche tostadas + Nourish bowls
Dinner
Day 1: Daniela’s Birria tacos
Day 2: Our plant-based burgers + Roasted seasonal veggie salad
Day 3: Seafood / Mushroom risotto
All of our creations have GF/Vegan/ Dairy Free alternatives
Our luxurious Villa is the ideal blend of seclusion and convenience. Perched on a mountaintop within a 120-acre family farm, it offers complete privacy while remaining just minutes away from Byron Bay, and 40-50 minutes from Ballina and Gold Coast airports.
We’ll have easy access to the Byron Shire’s finest attractions, including beaches, rivers, National Parks, waterfalls, and more. The Villa is a spacious, pavilion-style mansion with 7 bedrooms, 5 bathrooms, 7 balconies, and numerous indoor and outdoor relaxation areas surrounding the 20m magnesium horizon pool.
This unique, recently renovated property combines contemporary and industrial design with a touch of Bali and vintage charm. It boasts luxurious amenities such as high-quality beds and linens, air conditioning, a fully equipped kitchen, and a private lap pool. With its three distinct sections, the Villa offers both group unity and individual spaces.
The bedrooms are equipped with King Single beds and Queen beds for couples or those who would like to upgrade to private accommodation (please contact us to make sure we can accommodate this option in this case, since spots are limited).
Full cancellation of booking fee is due within 30 days of booking date – $1,998 – This includes Freediving certification and online pre-learnings material access.
Final balance due 60 days prior to travel date.
100% cancellation fee if all or part of booking cancelled inside 60 days of event.
To run the Byron Retreat, a minimum number of bookings is necessary. Up to 30 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
february
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath. Freedive in crystal
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath.
Freedive in crystal waters where whales, manta rays and turtles swim, immerse yourself in nature and connect above and below the surface on this magical island retreat.
Lady Elliot Island’s pristine lagoons and reefs are home to some of the world’s most incredible marine life. Humpback whales, dolphins, manta rays, turtles and a myriad of fish grace these crystal clear waters where we will snorkel, dive and swim. One of the most important seabird nesting sites in the Great Barrier Reef, the island is also a magnet for bird watchers. It’s a mini paradise on Earth and we can’t think of a better place to explore, expand and exhale.
Lady Elliot Island is part of one of the 7 natural wonders of the world. There are very few places on the planet that can match the wonder that exists here, both above and below.
Hence, what better place to reconnect with yourself, nature and the power of both?
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Here you’ll observe the natural beauty of the reef from above. Also, learn from experienced island guides. Thereupon, watch as humpback whales and manta rays pass by on their annual migration. Finally, dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
We will organise and take care of everything. So, all you need to do is turn up with an open heart, a willingness to go deep and ready to connect on a totally different level.
Breathless is the space between science and the unknown, between the head and the heart, between learning and feeling, the space between doing and being,
between who you are and who you are becoming.
Combining ancient breathwork techniques with revolutionary neuroscience and studies into human potential, we believe that by learning to become aware of our breath and how it impacts on us, we can influence our health, our mental state, the way we feel, the way we move and ultimately, the way we live.
As Australia’s No. 1 leading breathwork educational program, we are all about getting out into nature and into our souls. So… get high, go deep and let your breath set you free.
This retreat has been designed for those who are:
This retreat offers a holistic approach to freediving, combining the exhilaration of underwater exploration with emotional healing through breathwork and yoga.
Freediving with manta rays is a unique and special experience because it allows you to:
Connect with Nature: It offers a chance to interact with these graceful creatures in their natural habitat, forging a deep connection with the marine world.
Close Encounters: Freediving allows you to get up close and personal with manta rays, experiencing their majestic presence without the noise and disruption of scuba gear.
Intimate Experience: It’s a more intimate and peaceful way to observe mantas, as you move through the water on their terms, often without the bubbles and equipment associated with scuba diving.
Unforgettable Memories: The sheer beauty and serenity of freediving with manta rays create memories that are both exhilarating and profoundly moving, leaving a lasting impact on divers.
Discover the transformative power of breath for enhanced performance and well-being. Set in a stunning location, you’ll connect with like-minded individuals while receiving personalized coaching to unlock your full potential.
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4 (Sunday) 10:00 am - 10 (Saturday) 11:00 am(GMT+11:00) View in my time
Lady Elliot Island Eco Resort
Lady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
Freedive & Breathwork Instructor
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Freedive & Breathwork Instructor
Fly into Lady Elliot on our private plane and meet the marine life from above. The reef is so crystal clear that it’s not uncommon to see whales and rays around the island before you’ve even landed. After checking into your eco cabin, we’ll be exploring the reef and dive sites from the comfort of our glass bottom boat.
After morning yoga and breathwork on the beach, you’ll have the chance to explore the lagoon at low tide. We’ll have a training session in the pool before heading out on our first
free dive. You’re then free to spend the afternoon soaking up the sunshine, reading or exploring the resort.
Fall into the pace of island living. As well as our two daily dives and yoga classes, you’ll be able to visit the pisonia forest and take part in a breathwork ceremony with sacred cacao and the magic of nature all around us.
A day to fully immerse yourself in nature. We’ll swim through caves, watch the dolphins play, observe the turtles, manta rays and maybe even catch sight of a whale or two. At sunset, settle back for the spectacle that is the bird colonies returning to the island and marvel as orange fades to purple and the stars come out in force.
Our final full day of dives, yoga and breathwork lectures in the ocean conservation centre. A chance to pause and reflect on the past few days and to revisit favourite places before a a farewell dinner and stories under the stars.
Yoga, breathwork and one last swim before flying back to Harvey Bay.
● Personal dive gear
● Clothing for a tropical environment
● Insect repellent
● Sunscreen/sun protection
We recommend bringing as little as possible. Expect no phone reception and no high speed wifi. Just plenty of sunshine and wonder!
Please note that baggage allowance is 1 dive bag and 1 checked bag per person (no more than 15kg in total).
*Note that if you’ll be borrowing dive equipment from us your checked allowance will be of 10kg in total
If you need to be reached by phone, anyone can call you at the eco-resort. There is paid wifi at reception.
You’ll need to get yourself to Harvey Bay, Bundaberg, Brisbane (Redcliffe) or Gold Coast airport. From there, you’ll be whisked away to Lady Eliot Island and dropped off afterwards.
In 2023, Return Flights from Hervey Bay to Lady Elliot Island on Seair Pacific cost approximately $440.00 per person
Return flights from Gold Coast approximately $865.00 per person or Brisbane (Redcliffe) cost approximately $965.00 per person
Flights to and from the island are not included in the booking price and will be charged separately 30 days out from the retreat.
The Eco-Resort
Just a short walk from the lagoon, each eco cabin has been designed to fit into the natural surroundings whilst providing the ultimate in comfort and relaxation. Bathroom facilities are shared and each cabin is equipped with power points, ceiling fan and a deck for taking in the beautiful surroundings.
The Banquets
The Beachfront Dining Room is the only restaurant on Lady Eliot and is known for it’s delicious, nourishing cuisine. Upon booking, you will be sent a form to let us know of any dietary requirements.
💨 Morning Breathwork Magic – Move, Breathe, and end up giggling on each others bellies for be best part of 30 minutes
🐬 Freedive session #1 – Learn to relax into intensity, reach new depths whilst encountering those fleeting moments of timelessness facing Manta Rays and reef sharks
🍃 Eco Resort Lounging – Soak up sun, doze off, read or explore what low tide washed up with the master reef guides
⛵ Glass Bottom Boat trip – Mantas, whales and more 🦈- forget about numbers and performance and just explore, swim through caves, caress turtles and play with the local dolphin
🏝️ Explore the Island – venture into the Pisonia Forest when a magic clearing appears and we open up a Breath-work ceremony, drinking sacred Cacao & connecting even deeper
🌅 360 Sunset Magic – Watching the shark fins and manta wingtips trail across the horizon as we savour the moment.
🕊️ The bird colonies return to the island in mass, creating an indescribable spectacle as their numbers black out the purple hues of the last moments of day
🌠A magical night dive – Secrets of the Great Barrier Reef unfold in the Eerie underwater world, hold on tight to eachother and chase the phosphorescence
🌙 Resting in the Eco Cabins in wonder at what depths and heights tomorrow will bring. Can’t fathom we have another 5 days of this ahead….
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Situated within a highly protected ‘Green Zone’ the coral cay is a sanctuary for over 1,200 species of marine life and is known for its abundance of manta rays, turtles, amazing array of spectacular marine life and unspoilt coral reef. No fishing or spearfishing is allowed.
No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.
No problem at all! Come hangout on the amazing glass bottom boat tours, snorkel, swim in the lagoon and explore the reef with the Master Reef Guides. There will also be epic Breathwork classes, daily yoga and workouts and much more activities for everyone.
Lady Elliot Island is a remote location, 80km from the Queensland coast. There is limited air access and neither Lady Elliot
Management nor Breathless hold liability for any flights and/or state of emergency transportation services in relation to accidents or illness
whilst on Lady Elliot Island. We strongly recommend travel insurance to cover any unforeseen circumstances. Qualified Senior First
Aid Officers are on Island for any first aid issues. We also have a well equipped First Aid room which houses oxygen, a defibrillator, a
Royal Flying Doctor Service (RFDS) emergeancy medical kit and other standard first aid equipment.
Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.
No need to bring your own weights; we have them available for you at the dive shop.
Just like any overseas trip, having personal travel insurance is good to have for your own protection and peace of mind, but not mandatory.
Our yoga sessions are specially designed for freediving, focusing on enhancing flexibility. These sessions are suitable for all levels of yoga practitioners, from beginners to advanced. Depending on the days and the intensity we put on our bodies during the different stages of the training days, we will practice Hatha and Vinyasa styles of yoga some days, and Restorative and Yin on others.
Yes, solo travelers are absolutely welcome on the retreat in Amed. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.
While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.
Non-refundable deposit due within 30 days of booking date – $1,200 – This includes PADI certification and online pre-learnings material access.
Final balance due 60 days prior to travel date.
100% cancellation fee if all or part of booking cancelled inside 60 days of event.
To run the Lady Elliot Retreat, a minimum number of bookings is necessary. Up to 14 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
july
Join as we set sail on a magical adventure on the Ribbon Reef Expedition, exploring this stunning and rarely visited chain of ten spectacular reefs, exploring
Join as we set sail on a magical adventure on the Ribbon Reef Expedition, exploring this stunning and rarely visited chain of ten spectacular reefs, exploring our hidden depths as we dive deep into breathwork, self discovery and crystal blue waters.
Lying on the outer edges of the Great Barrier Reef, the Ribbon Reef are home to some of the worlds most famous dive sites.
The reefs here thankfully have very little human contact, which has ensured that they can support an outstanding range of biodiversity and marine life for divers and snorkelers. Depth varies anywhere from 5 – 35M, making this a perfect destination for free divers of all experience levels.
There are dozens of unique dive sites within the Ribbon Reef, including drift dives, wall dives, swim throughs, caves and exploring colourful coral gardens and bommies. With great visibility all year round you’ll be sure to witness as many of the GBR’s 1500 fish and 400 coral species as possible. Much of this life will be encountered in shallow waters between 23 and 29 degrees, and in fact it is rare that you’ll be diving deeper than 20 metres, except when practicing line diving of course.
Join us as we set sail on a magical expedition. There are very few places on the planet that can match the wonder that exists here, both above and below.
So what better place to reconnect with yourself, nature and the power of both?
Take in the crystal clear waters, marvel at the marine life that surrounds us, explore the watery world below and connect with nature on a deeper level before returning to land with different eyes to when you left.
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Observe the natural beauty of the reef from above, learn from experienced island guides, watch as humpback whales and manta rays pass by on their annual migration and then dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
WHAT IS BREATHLESS?
Breathless is the space between science and the unknown. Is the space between the head and the heart, between learning and feeling. Breathless means the space between doing and being, between who you are and who you are becoming.
We combine ancient breathwork techniques with revolutionary neuroscience and studies into human potential. Breathless believes that by learning to become aware of our breath and how it impacts on us. Humans can influence our health, our mental state, the way we feel, the way we move. And, ultimately, the way we live.
As Australia’s No. 1 leading breathwork educational program for instructors, we are all about getting out into nature and into our souls. Hence, get high, go deep and let your breath set you free.
We will organise and take care of everything. so, all you need to do is turn up with an open heart, a willingness to go deep and ready to connect on a totally different level.
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4 (Thursday) 1:00 pm - 8 (Monday) 9:00 am(GMT+10:00) View in my time
Cairns Marina
1 Spence St, Cairns City QLD 4870
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
Freedive & Breathwork Instructor
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Freedive & Breathwork Instructor
2.00 pm - Depart Cairns
Our destination is Ribbon Reef 10 which means about 16 hours of open water ahead. Plenty of time to learn the ropes with our captain or just lay back in the sunshine before enjoying dinner and evening discussions.
Once we get to Ribbon Reef 10 about 6 AM in the morning we will enjoy some sunrise yoga and breathwork before our first dive. In the afternoon, we’ll sail towards the world famous COD hole, one of the most popular dive sites on the Reefs and home to Giant Potato Cod. The shallows of Cod Hole offer fantastic coral life to explore for snorkelling and the chance to search for hidden treasures before we find a spot with more depth to anchor before another evening under the stars.
After our morning dive, we’ll travel South through the Ribbon Reefs. It’s not uncommon to have the world's most impressive reef all to ourselves and see spectacular marine life.
We'll visit the Ribbon No 3 Reef before we set a course for home and head back towards Cairns overnight.
● Freediving equipment (we will provide weights but can also provide fins, masks, snorkels, open cell wetsuits, weight belts, wetsuit gloves and socks)
● A small lightweight bag (no suitcases please)
● A white outfit for our secret sunset dinner
● Swim wear and clothing suited to boat living and island exploring
● Towel, hat, sunscreen and a wind breaker or light jacket for the cool evenings
● Camera and GoPro (there are USB charging onboard).
The Reefs are located approximately 50 – 100 kilometres from the Queensland shore in the Coral Sea, a long way from the coast, far beyond the reach of any day trips. Therefore the best way to experience what this stunning area of the Coral Sea has to offer is by liveaboard from Cairns.
Cairns is situated in the North East corner of Queensland, and is the most common port for departing diving cruises to the Great Barrier Reef. The airport is well connected internationally, offering a large number of direct flights to and from overseas. There a regular daily flights from the Gold Coast, Brisbane, Sydney and Melbourne. Taxis and Uber are also available.
We meet at the Marlin Marina,
Address: 1 Spence St, Cairns City QLD 4870
Rum Runner will accommodate up to 16 guests in multi share twin single bunk areas, semi-private twin single bunk cabins, and a 4-share single bunk cabin and there are also mats available if you would like to sleep on deck under the stars.
All delicious, healthy meals and snacks are provided and will be made fresh each day by our crew. Most dietary requirements can be catered for and upon booking, you’ll be sent a form to let us know of any requirements you may have.
No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.
No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.
This retreat is for all fitness levels. No previous experience of freediving or breathwork is necessary and 4 days of freediving straight will give you the opportunity to perfect your skills and technique (as well as have a lot of fun).
You are welcome to bring you own. We will provide weights but can also provide fins, masks, snorkels, open cell wetsuits, weight belts, wetsuit gloves and socks.
Important Information For Course Participants continuing on with their dive education.
Insufficient dive qualifications and/or some medical conditions may prevent you from diving.
Prior to diving, you will be asked to complete a questionnaire regarding your diving qualifications, experience & current fitness to dive prior to commencing your course.
Participants will be required to complete a PADI Medical statement.
Should you answer yes to any of the medical question asked you will be required to consult a doctor to acquire a written medical clearance to dive prior to your dive course/trip.
If you are unsure about a specific medical condition please check with your doctor or with us prior to making your reservation. Important Information For Certified Divers You will be required to sign a Waiver Release & Indemnity Deed onboard the vessel. Please Note: Some medical conditions may prevent you diving.
You will be required to complete a waiver and medical statement prior to diving.
If you would answer ‘Yes’ to any of the questions below you will need to consult a doctor and acquire a medical certificate stating that you’re ‘fit to dive’ prior to your dive trip.
Since completing your last dive medical assessment have you suffered any illness or injury that may affect your ability to dive safely?
Are you currently suffering any illness or injury? Are you currently taking any prescription medication other than the contraceptive pill?
Is there any other condition, fact or circumstance that may affect your fitness or ability to dive safely
Ensure you have travel insurance which specifies medical evacuation and support for scuba diving. Australian residents can check to see if their ambulance service will pay the cost of a diver evacuation.
Non-refundable deposit due within 30 days of booking date – $1,200 – This includes PADI certification and online pre-learnings material access
Final balance due 60 days prior to travel date
100% cancellation fee if all or part of booking cancelled inside 30 days after booking
To run the Ribbon Reef Expedition, a minimum number of bookings is necessary. Up to 14 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
THE LAST PARADISE ON EARTH Raja Ampat is called the Last Paradise on Earth, it’s the El Dorado of
Raja Ampat is called the Last Paradise on Earth, it’s the El Dorado of any underwater adventure.
More than 30 years ago, a Dutchman Max Ammer received a lead from a friend and war veteran, about a submerged World War II aircraft sunk in the waters of Indonesia.
This led to a six month diving expedition trip through different archipielagos, where they consulted with local fishermen. Communication wasn’t easy since every island has their own mother tongue and no one back then spoke english. Once of the paradisiac places they visited really stood out from the others: Raja Ampat, in Indonesia’s West Papua Province.
Raja Ampat is located in the heart of the Coral Triangle. The Raja Ampat Marine Protected Area Network spans over 4 million hectares and includes around 1,500 islands. It has the richest marine biodiversity on Earth and its remote location that has allowed it to escape mass tourism. Therefore it is still claimed to be “the last paradise on Earth.” It’s home to more than 1,600 species of fish, while some 75% of the world’s known coral species can be found there.
Join us as we adventure out on a magical expedition. There are very few places on the planet that can match the wonder that exists here, both above and below. So what better place to reconnect with yourself, nature and the power of both?
Take in the crystal clear waters, marvel at the marine life that surrounds us, explore the watery world below and connect with nature on a deeper level before returning to land with different eyes to when you left
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Observe the natural beauty of the reef from above, learn from experienced freediving instructors, watch and connect with marine megafauna and then dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
Raja Ampat is an archipelago made up of over a thousand islands and an epicenter of global marine biodiversity. Located off New Guinea’s North-West, it stretches over an area of 40,000 km2. Raja Ampat’s characteristic lagoons and karst-islands make for a postcard-perfect scenery, while underwater life explodes in an endless variety of shapes and colours.
Discover a Unique Marine Ecosystem at Raja Ampat Freediving and Yoga Expedition!
Raja Ampat’s unique marine ecosystem is home to the world’s highest biodiversity. The diversity here is considerably greater than any other area sampled in the coral triangle. Raja Ampat’s reefs are also extremely resilient to bleaching and other diseases. They are the backbone on which the islands’ entire marine ecosystem builds upon.
A PARADISE FOR BIRDS OF PARADISE
More than 350 bird species can be observed in Raja Ampat, six of which are endemic to the archipelago. Many of the birds inhabiting the islands are rare sights anywhere else and the region has become famous among ornithologists all over the world.
The colourful Wilson’s and the enchanting Red Bird of Paradise are just two examples of the wonderful feathered life forms living on the tropical islands. On the larger islands delightful Crowned Pigeons and flightless Cassowaries roam the dense jungle.
What’s Included?
Freediving sessions guided by professional freediving instructors
4 Boat dives
Countless shore dives
Hiking the jungles and exploring the Islands
Daily yoga, lung stretching and/or breathwork sessions
All transportation fees during the program, except flights
Accommodation (two people in one room) in bungalows, 8 nights and meals
2 nights stay in hotels in Makassar and Sorong (two people in one room)
Not included:
Flights to Bali, Makasaar and Sorong are not included (we will assist with your itinerary). The approximate cost of the flights to Makasaar and Sorong from Sydney are AUD 1000
Raja Ampat Permits (IDR 700.000, which is approximately AUD 70) which will be purchased in Wasai
Meals not mentioned here
Soft drinks and alcoholic beverages
What To Bring
Freediving gear: mask, snorkel, weight belt, weights, fins, light wetsuit
The water in Raja Ampat is usually around 28-30ºC. Wetsuits are good so you can be warm and relaxed in the ocean for many hours. Anything lighter than a 3mm should work just fine!
It’s very important that we pack the weights we’ll take, since the dive shops and home-stays at the islands can’t provide us with them. The general rule of thumb is to take one kilo of lead for every millimetre of a long sleeve wetsuit, or 0,5 kg of lead for every millimetre of short wetsuit.
Sunglasses/Hat
The sun at the equator is stronger than you think – and yes, stronger than in Australia. We will spend a couple of hours every day on boats and in the ocean. Here, the wind and the water will make it feel not as hot, which can make us not realise we could get sunburned.
Sun Protection: Reef Safe Sunscreen and Rash Guard
The equatorial sun on a boat, with no shade available, is no joke. Even on overcast days, the UV rays get past the clouds, so you can get burnt within an hour.
Regular sunscreen is harmful to coral. So when swimming and diving, wearing a lycra shirt or a light wetsuit is a great option. The second best is reef-friendly sunscreen. The UV-protection factor of your sunscreen should be at least 50.
Personal clothes
Swimwear, a sarong, a couple of t-shirts and shorts will do: you won’t need much. Maybe add a pair of trousers to be safe, and the other items listed below.
Light sweater
Bring a sweater or hoodie to put on in the evenings. Although the temperature rarely drops beneath 25°C, windchill can make it feel cool at night. It’s a good idea to keep your sweater handy on airports, flights, ferries, etc. Air conditioning can be extreme.
Shoes with hard soles
The limestone rocks are razor sharp, so shoes with a hard sole are a must. Keep in mind, shoes will most probably get wet, so don’t bring the best pair you have.
Light waterproof jacket
On the equator rainstorms are unpredictable and can appear – and disappear – in minutes. Bring a lightweight waterproof jacket, especially on the boat it can get cold without one.
Personal toiletries
Anything you’ll need for personal hygiene. Bring shampoo, brush, toothpaste, moisturiser, nail clipper… whatever you think you’ll need on a daily basis. For the women, don’t forget your period supplies, since it will be very hard to find on the islands.
Medicine
We always travel with a first aid kit and a well equipped medicine cabinet, but it’s always a good idea to pack basic medical supplies.We will be at very remote places, where finding medicine and other essentials can be hard. Don’t forget to ask a specialised doctor.
Dry bag
We will go on a few adventures, taking speedboats to different dive sites. It’s good to bring a dry bag for safekeeping of your phone, dry clothes or any other thing you would like to keep dry,
Pocket Money
The shops in the villages usually don’t have means to charge a credit card. It is very useful to bring some pocket money to pay for things you might want to buy.
Reusable Water Bottle
As freedivers, we love the ocean. To reduce waste and our footprint in the environment, it’s a great idea to bring a reusable water bottle. We will be drinking it a lot! There will be places to refill our water bottles on the accommodation.
Freediving certification
If you haven’t done your Level 1 Freediver, please bring your certification, or email it to us beforehand.
Deposit/Cancellation Policy
Non-refundable deposit of $1000 is due within 30 days of booking date. – This includes PADI certification and online pre-learnings material access.
Final balance due 60 days prior to travel date, on the 27th of May. 100% cancellation fee if all or part of booking cancelled inside 30 days after booking.
Disclaimer
To run the Raja Ampat Freediving, Yoga and Breathwork Expedition, a minimum number of bookings is necessary. Up to 30 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
Important Information For Course Participants continuing on with their dive education.
Insufficient freedive qualifications and/or some medical conditions may prevent you from diving.
When enrolling, you will be asked to complete a questionnaire regarding your diving qualifications, experience & current fitness.
Participants will be required to complete a PADI Medical statement.
Should you answer yes to any of the medical question asked you will be required to consult a doctor to acquire a written medical clearance to dive prior to your dive course/trip.
If you are unsure about a specific medical condition please check with your doctor or with us prior to making your reservation. Important Information For Certified Freedivers You will be required to sign a Waiver Release & Indemnity Deed onboard the vessel. Please Note: Some medical conditions may prevent you diving.
The questions will include the following: Since completing your last dive medical assessment have you suffered any illness or injury that may affect your ability to dive safely? Are you currently suffering any illness or injury? Are you currently taking any prescription medication other than the contraceptive pill? Is there any other condition, fact or circumstance that may affect your fitness or ability to dive safely
Tell us about your travel plans and we will do our best to accommodate all your preferences and requests.
We created an approximate schedule, but please know that some timings can change. We will be traveling by boat and we can be subject to breakdowns, weather conditions and other circumstances. Please be advised that boats can often be late due to those. This is especially so when arranging transport from a number of different providers and moving a large group as ours.
Ensure you have travel insurance which specifies medical evacuation and support for freediving.
We are staying at homestays where the hosts speak english. In the villages, English is not widely spoken, but you should always be able to find someone with enough to communicate. Bahasa Indonesia is widely understood, but most people use their mother tongue, which will be one of several Papuan languages in their daly life.
Weather and Climate
With an average surface temperature of 29°C, the sea is warm year-round. The tidal currents can be very strong, especially where water movements are channeled by islands and reefs. Large swells are rare and usually limited to the exposed shores in the very north and very south.
Raja Ampat is located on the equator, consequently it is hot and humid throughout the year. There are seasonal changes but these are tendencies rather than guarantees. During the days temperatures typically reach 31°C and rarely drop beneath 24°C at night. However, relative humidity is on average above 80%, which can make it feel hotter. Sun rises at around 6 am and sets shortly after 6 pm throughout the year.
The Local Culture
To be respectful of the locals and their culture, we recommend that if you’d like to wander around the villages and outside the homestay, to have a T-shirt and shorts or a skirt that covers your knees. When in the water, of course, normal swimwear can be used.
More information
There are times when offshore crossings can be very rough. One determining factor is time – in heavy seas and strong winds some routes can take up to four times longer than they usually would – but most importantly are safety considerations. If you are in doubt, bring sea sickness tablets and a light bag or backpack (no suitcases please!)
Space is limited. Everything can — and probably will — get wet. Sensible electronics are best left at home, or stored with great care and in drybags: best practice on the boat as well as in homestays. Bring as little as you can, but enough to be comfortable.
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July 25 (Thursday) - August 2 (Friday)(GMT+10:00) View in my time
Raja Ampat Regency
HQHG+439, Waisai, Waigeo Selatan, Raja Ampat Regency, West Papua 98482, Indonesia
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
Freedive & Breathwork Instructor
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Freedive & Breathwork Instructor
We will meet in Bali Airport and start getting to know each other a little bit better.
We will take a flight after midday from Bali to Makassar and spend an overnight at a 4 star hotel on the beachfront before taking one more flight to the city of Sorong on the next day.
On Day 2, we will travel from Makasaar to Sorong. We will wake up, have breakfast at the hotel and head towards the Airport. We will take a short flight (2 hours and 20 minutes) to Sorong, in the Island of Waigeo.
After arriving to Sorong, we will be transferred to the Sorong Pelabuhan Rakyat Harbor and take a 3 hour long journey by ferry to Waisai. The Raja Ampat administrative center is located here, on the island of Waigeo.
We will sleep at a beautiful homestay right on the beach, and have some free time to freedive off the shores.
We will wake up early for a Yoga or Breathwork Session and an early morning trekking to the jungle at the Island of Waigeo. Here we will find beautiful and unique birds of paradise.
At midday we will travel by speedboat to Kri island, where we will stay for three nights.
After arrival we will go to a dive location by boat or dive off the reef close to the beach (*depending on tides).
Sunday’s are a very sacred day in the culture of the Last Paradise, they are a day of rest and religious observance for the Christian folk of Raja Ampat. No boats operate on this day, but… Our homestay is just across from a beautiful drop-off reef, where we will go for fun dives, swimming and snorkelling.
After so much travelling by boat and diving, a rest day is much appreciated by the body.
Meals will be served as usual, but apart from our hosts will be spending the day with their family and community.
As usual, brethwork and yoga on the beach will be offered, games, learning sessions and much more!
FAQ
How will we communicate with the locals?
We are staying at homestays where the hosts speak english. In the villages, English is not widely spoken, but you should always be able to find someone with enough to communicate. Bahasa Indonesia is widely understood, but most people use their mother tongue, which will be one of several Papuan languages in their daly life.
What are the ocean conditions usually like?
With an average surface temperature of 29°C, the sea is warm year-round. The tidal currents can be very strong, especially where water movements are channeled by islands and reefs. Large swells are rare and usually limited to the exposed shores in the very north and very south.
What is the weather going to be like?
Raja Ampat is located on the equator, consequently it is hot and humid throughout the year. There are seasonal changes but these are tendencies rather than guarantees. During the days temperatures typically reach 31°C and rarely drop beneath 24°C at night. However, relative humidity is on average above 80%, which can make it feel hotter. Sun rises at around 6 am and sets shortly after 6 pm throughout the year.
Is there a dress code in the villages?
To be respectful of the locals and their culture, we recommend that if you’d like to wander around the villages and outside the homestay, to have a T-shirt and shorts or a skirt that covers your knees. When in the water, of course, normal swimwear can be used.
How is travelling by boat?
There are times when offshore crossings can be very rough. One determining factor is time – in heavy seas and strong winds some routes can take up to four times longer than they usually would – but most importantly are safety considerations. If you are in doubt, bring sea sickness tablets and a light bag or backpack (no suitcases please!)
How much luggage can I bring?
Space is limited. Everything can — and probably will — get wet. Sensible electronics are best left at home, or stored with great care and in drybags: best practice on the boat as well as in homestays. Bring as little as you can, but enough to be comfortable.
august
THE LAST PARADISE ON EARTH Raja Ampat is called the Last Paradise on Earth, it’s the El Dorado of
Raja Ampat is called the Last Paradise on Earth, it’s the El Dorado of any underwater adventure.
More than 30 years ago, a Dutchman Max Ammer received a lead from a friend and war veteran, about a submerged World War II aircraft sunk in the waters of Indonesia.
This led to a six month diving expedition trip through different archipielagos, where they consulted with local fishermen. Communication wasn’t easy since every island has their own mother tongue and no one back then spoke english. Once of the paradisiac places they visited really stood out from the others: Raja Ampat, in Indonesia’s West Papua Province.
Raja Ampat is located in the heart of the Coral Triangle. The Raja Ampat Marine Protected Area Network spans over 4 million hectares and includes around 1,500 islands. It has the richest marine biodiversity on Earth and its remote location that has allowed it to escape mass tourism. Therefore it is still claimed to be “the last paradise on Earth.” It’s home to more than 1,600 species of fish, while some 75% of the world’s known coral species can be found there.
Join us as we adventure out on a magical expedition. There are very few places on the planet that can match the wonder that exists here, both above and below. So what better place to reconnect with yourself, nature and the power of both?
Take in the crystal clear waters, marvel at the marine life that surrounds us, explore the watery world below and connect with nature on a deeper level before returning to land with different eyes to when you left
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Observe the natural beauty of the reef from above, learn from experienced freediving instructors, watch and connect with marine megafauna and then dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
Raja Ampat is an archipelago made up of over a thousand islands and an epicenter of global marine biodiversity. Located off New Guinea’s North-West, it stretches over an area of 40,000 km2. Raja Ampat’s characteristic lagoons and karst-islands make for a postcard-perfect scenery, while underwater life explodes in an endless variety of shapes and colours.
Discover a Unique Marine Ecosystem at Raja Ampat Freediving and Yoga Expedition!
Raja Ampat’s unique marine ecosystem is home to the world’s highest biodiversity. The diversity here is considerably greater than any other area sampled in the coral triangle. Raja Ampat’s reefs are also extremely resilient to bleaching and other diseases. They are the backbone on which the islands’ entire marine ecosystem builds upon.
A PARADISE FOR BIRDS OF PARADISE
More than 350 bird species can be observed in Raja Ampat, six of which are endemic to the archipelago. Many of the birds inhabiting the islands are rare sights anywhere else and the region has become famous among ornithologists all over the world.
The colourful Wilson’s and the enchanting Red Bird of Paradise are just two examples of the wonderful feathered life forms living on the tropical islands. On the larger islands delightful Crowned Pigeons and flightless Cassowaries roam the dense jungle.
What’s Included?
Freediving sessions guided by professional freediving instructors
4 Boat dives
Countless shore dives
Hiking the jungles and exploring the Islands
Daily yoga, lung stretching and/or breathwork sessions
All transportation fees during the program, except flights
Accommodation (two people in one room) in bungalows, 8 nights and meals
2 nights stay in hotels in Makassar and Sorong (two people in one room)
Not included:
Flights to Bali, Makasaar and Sorong are not included (we will assist with your itinerary). The approximate cost of the flights to Makasaar and Sorong from Sydney are AUD 1000
Raja Ampat Permits (IDR 700.000, which is approximately AUD 70) which will be purchased in Wasai
Meals not mentioned here
Soft drinks and alcoholic beverages
What To Bring
Freediving gear: mask, snorkel, weight belt, weights, fins, light wetsuit
The water in Raja Ampat is usually around 28-30ºC. Wetsuits are good so you can be warm and relaxed in the ocean for many hours. Anything lighter than a 3mm should work just fine!
It’s very important that we pack the weights we’ll take, since the dive shops and home-stays at the islands can’t provide us with them. The general rule of thumb is to take one kilo of lead for every millimetre of a long sleeve wetsuit, or 0,5 kg of lead for every millimetre of short wetsuit.
Sunglasses/Hat
The sun at the equator is stronger than you think – and yes, stronger than in Australia. We will spend a couple of hours every day on boats and in the ocean. Here, the wind and the water will make it feel not as hot, which can make us not realise we could get sunburned.
Sun Protection: Reef Safe Sunscreen and Rash Guard
The equatorial sun on a boat, with no shade available, is no joke. Even on overcast days, the UV rays get past the clouds, so you can get burnt within an hour.
Regular sunscreen is harmful to coral. So when swimming and diving, wearing a lycra shirt or a light wetsuit is a great option. The second best is reef-friendly sunscreen. The UV-protection factor of your sunscreen should be at least 50.
Personal clothes
Swimwear, a sarong, a couple of t-shirts and shorts will do: you won’t need much. Maybe add a pair of trousers to be safe, and the other items listed below.
Light sweater
Bring a sweater or hoodie to put on in the evenings. Although the temperature rarely drops beneath 25°C, windchill can make it feel cool at night. It’s a good idea to keep your sweater handy on airports, flights, ferries, etc. Air conditioning can be extreme.
Shoes with hard soles
The limestone rocks are razor sharp, so shoes with a hard sole are a must. Keep in mind, shoes will most probably get wet, so don’t bring the best pair you have.
Light waterproof jacket
On the equator rainstorms are unpredictable and can appear – and disappear – in minutes. Bring a lightweight waterproof jacket, especially on the boat it can get cold without one.
Personal toiletries
Anything you’ll need for personal hygiene. Bring shampoo, brush, toothpaste, moisturiser, nail clipper… whatever you think you’ll need on a daily basis. For the women, don’t forget your period supplies, since it will be very hard to find on the islands.
Medicine
We always travel with a first aid kit and a well equipped medicine cabinet, but it’s always a good idea to pack basic medical supplies.We will be at very remote places, where finding medicine and other essentials can be hard. Don’t forget to ask a specialised doctor.
Dry bag
We will go on a few adventures, taking speedboats to different dive sites. It’s good to bring a dry bag for safekeeping of your phone, dry clothes or any other thing you would like to keep dry,
Pocket Money
The shops in the villages usually don’t have means to charge a credit card. It is very useful to bring some pocket money to pay for things you might want to buy.
Reusable Water Bottle
As freedivers, we love the ocean. To reduce waste and our footprint in the environment, it’s a great idea to bring a reusable water bottle. We will be drinking it a lot! There will be places to refill our water bottles on the accommodation.
Freediving certification
If you haven’t done your Level 1 Freediver, please bring your certification, or email it to us beforehand.
Deposit/Cancellation Policy
Non-refundable deposit of $1000 is due within 30 days of booking date. – This includes PADI certification and online pre-learnings material access.
Final balance due 60 days prior to travel date, on the 27th of May. 100% cancellation fee if all or part of booking cancelled inside 30 days after booking.
Disclaimer
To run the Raja Ampat Freediving, Yoga and Breathwork Expedition, a minimum number of bookings is necessary. Up to 30 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
Important Information For Course Participants continuing on with their dive education.
Insufficient freedive qualifications and/or some medical conditions may prevent you from diving.
When enrolling, you will be asked to complete a questionnaire regarding your diving qualifications, experience & current fitness.
Participants will be required to complete a PADI Medical statement.
Should you answer yes to any of the medical question asked you will be required to consult a doctor to acquire a written medical clearance to dive prior to your dive course/trip.
If you are unsure about a specific medical condition please check with your doctor or with us prior to making your reservation. Important Information For Certified Freedivers You will be required to sign a Waiver Release & Indemnity Deed onboard the vessel. Please Note: Some medical conditions may prevent you diving.
The questions will include the following: Since completing your last dive medical assessment have you suffered any illness or injury that may affect your ability to dive safely? Are you currently suffering any illness or injury? Are you currently taking any prescription medication other than the contraceptive pill? Is there any other condition, fact or circumstance that may affect your fitness or ability to dive safely
Tell us about your travel plans and we will do our best to accommodate all your preferences and requests.
We created an approximate schedule, but please know that some timings can change. We will be traveling by boat and we can be subject to breakdowns, weather conditions and other circumstances. Please be advised that boats can often be late due to those. This is especially so when arranging transport from a number of different providers and moving a large group as ours.
Ensure you have travel insurance which specifies medical evacuation and support for freediving.
We are staying at homestays where the hosts speak english. In the villages, English is not widely spoken, but you should always be able to find someone with enough to communicate. Bahasa Indonesia is widely understood, but most people use their mother tongue, which will be one of several Papuan languages in their daly life.
Weather and Climate
With an average surface temperature of 29°C, the sea is warm year-round. The tidal currents can be very strong, especially where water movements are channeled by islands and reefs. Large swells are rare and usually limited to the exposed shores in the very north and very south.
Raja Ampat is located on the equator, consequently it is hot and humid throughout the year. There are seasonal changes but these are tendencies rather than guarantees. During the days temperatures typically reach 31°C and rarely drop beneath 24°C at night. However, relative humidity is on average above 80%, which can make it feel hotter. Sun rises at around 6 am and sets shortly after 6 pm throughout the year.
The Local Culture
To be respectful of the locals and their culture, we recommend that if you’d like to wander around the villages and outside the homestay, to have a T-shirt and shorts or a skirt that covers your knees. When in the water, of course, normal swimwear can be used.
More information
There are times when offshore crossings can be very rough. One determining factor is time – in heavy seas and strong winds some routes can take up to four times longer than they usually would – but most importantly are safety considerations. If you are in doubt, bring sea sickness tablets and a light bag or backpack (no suitcases please!)
Space is limited. Everything can — and probably will — get wet. Sensible electronics are best left at home, or stored with great care and in drybags: best practice on the boat as well as in homestays. Bring as little as you can, but enough to be comfortable.
more
July 25 (Thursday) - August 2 (Friday)(GMT+10:00) View in my time
Raja Ampat Regency
HQHG+439, Waisai, Waigeo Selatan, Raja Ampat Regency, West Papua 98482, Indonesia
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Founder
Freedive & Breathwork Instructor
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Freedive & Breathwork Instructor
We will meet in Bali Airport and start getting to know each other a little bit better.
We will take a flight after midday from Bali to Makassar and spend an overnight at a 4 star hotel on the beachfront before taking one more flight to the city of Sorong on the next day.
On Day 2, we will travel from Makasaar to Sorong. We will wake up, have breakfast at the hotel and head towards the Airport. We will take a short flight (2 hours and 20 minutes) to Sorong, in the Island of Waigeo.
After arriving to Sorong, we will be transferred to the Sorong Pelabuhan Rakyat Harbor and take a 3 hour long journey by ferry to Waisai. The Raja Ampat administrative center is located here, on the island of Waigeo.
We will sleep at a beautiful homestay right on the beach, and have some free time to freedive off the shores.
We will wake up early for a Yoga or Breathwork Session and an early morning trekking to the jungle at the Island of Waigeo. Here we will find beautiful and unique birds of paradise.
At midday we will travel by speedboat to Kri island, where we will stay for three nights.
After arrival we will go to a dive location by boat or dive off the reef close to the beach (*depending on tides).
Sunday’s are a very sacred day in the culture of the Last Paradise, they are a day of rest and religious observance for the Christian folk of Raja Ampat. No boats operate on this day, but… Our homestay is just across from a beautiful drop-off reef, where we will go for fun dives, swimming and snorkelling.
After so much travelling by boat and diving, a rest day is much appreciated by the body.
Meals will be served as usual, but apart from our hosts will be spending the day with their family and community.
As usual, brethwork and yoga on the beach will be offered, games, learning sessions and much more!
FAQ
How will we communicate with the locals?
We are staying at homestays where the hosts speak english. In the villages, English is not widely spoken, but you should always be able to find someone with enough to communicate. Bahasa Indonesia is widely understood, but most people use their mother tongue, which will be one of several Papuan languages in their daly life.
What are the ocean conditions usually like?
With an average surface temperature of 29°C, the sea is warm year-round. The tidal currents can be very strong, especially where water movements are channeled by islands and reefs. Large swells are rare and usually limited to the exposed shores in the very north and very south.
What is the weather going to be like?
Raja Ampat is located on the equator, consequently it is hot and humid throughout the year. There are seasonal changes but these are tendencies rather than guarantees. During the days temperatures typically reach 31°C and rarely drop beneath 24°C at night. However, relative humidity is on average above 80%, which can make it feel hotter. Sun rises at around 6 am and sets shortly after 6 pm throughout the year.
Is there a dress code in the villages?
To be respectful of the locals and their culture, we recommend that if you’d like to wander around the villages and outside the homestay, to have a T-shirt and shorts or a skirt that covers your knees. When in the water, of course, normal swimwear can be used.
How is travelling by boat?
There are times when offshore crossings can be very rough. One determining factor is time – in heavy seas and strong winds some routes can take up to four times longer than they usually would – but most importantly are safety considerations. If you are in doubt, bring sea sickness tablets and a light bag or backpack (no suitcases please!)
How much luggage can I bring?
Space is limited. Everything can — and probably will — get wet. Sensible electronics are best left at home, or stored with great care and in drybags: best practice on the boat as well as in homestays. Bring as little as you can, but enough to be comfortable.
Freediving is a great way to make new friends and become a part of a welcoming and supportive community. Whether you’re a beginner or an experienced freediver, joining the diving community can enhance your experience and help you meet like-minded individuals from all over the world.
Freediving is a sport that is enjoyed by people from all walks of life, and regardless of your background or experience level, you’ll find a community of people who share your passion for the sport. Freedivers are known for their sense of adventure, their love for the ocean, and their dedication to safety and conservation.
When you join one of our Freediving Courses, you’ll be introduced to the Freediving community, you’ll have the opportunity to participate in local and international events, connect with other divers, and learn from some of the most experienced and knowledgeable people in the sport. Whether you’re interested in recreational Freediving or competitive Freediving, there’s a community out there for you.
Breathless also offers social dives, freediving group courses, and freediving training sessions, which provide a great opportunity to meet other divers and make new friends. You’ll be able to share your experiences, learn from others, and form strong bonds with people who share your love of the sport.
If you’re already a Level 1 Freediver looking to improve your freediving skills, you’ve come to the right place. Our Freediving training courses in Sydney offer a comprehensive range of training options for all levels of divers.
Our courses are designed to help you improve your technique, increase your confidence in the water, and become a safer and more skilled diver.
Whether you’re just starting out or you’re an experienced freediver looking to take your skills to the next level, our freediving courses are tailored to your individual needs.
Our experienced and certified instructors are passionate about the sport and are dedicated to helping you achieve your goals, we will meet you wherever you are at. We offer a variety of training options, including private lessons, group courses, and specialised training for competitive divers.
At our Freediving courses in Sydney, we take safety very seriously. We follow all international freediving safety protocols and ensure that all our students are trained to the highest standards of safety and proficiency.
We run freediving courses in various spots in Sydney to ensure our students access to this wonderful course.
If you don’t see one where you are at, please reach out.
Contact us today to find out more about our training options and to book your spot in our next course. We can’t wait to have you on our course and help you become a safer and more skilled diver!
Discover Our Online Breathwork Courses and Unlock a Neew Level of Health and Wellness Today.
If you’re looking for a qualified and experienced Freediving instructor, you’ve come to the right place, we have the course for you. Our staff of instructors are experienced, trained in different schools and are from all over the world.
Our directory includes instructors with various levels of experience and qualifications. All of the instructors listed in our directory are certified by the leading freediving organisations and have extensive experience teaching and coaching freediving students.
Whether you’re looking for a private instructor or a group course, our staff can help you find the perfect Freediving instructor to meet your needs.
Our Freediving instructors are passionate about the sport and are dedicated to helping their students improve their skills and achieve their goals. They are knowledgeable about all aspects of freediving, from safety procedures to advanced techniques, and are committed to providing a safe and supportive learning environment during your freediving course or training session.
In addition to teaching and coaching, many of our Freediving instructors are also accomplished competitive freedivers, with years of experience competing in national and international events. Our instructors teach freediving not just as a job, but as a passion. They can provide valuable insights and tips for those looking to take their freediving skills to the next level.
Whether you’re just getting started or you are an experienced diver looking to improve your skills, our directory of Freediving instructors can help you find the perfect instructor to meet your needs.
At Breathless, we are committed to providing our students with the best possible Freediving experience. That’s why we provide all the necessary Freediving equipment for our courses, so you don’t have to worry about purchasing or bringing your own gear.
When you book a Freediving course with us, we’ll provide you with all the necessary equipment, including wetsuits, masks, fins and weight belts. We use only high-quality equipment from the leading manufacturers in the Freediving industry to ensure that our students are comfortable and safe during their training.
Our equipment is regularly serviced and maintained to ensure that it’s in top condition for our students. We understand that having the right equipment is essential for a safe and enjoyable Freediving experience during the course.
Our experienced staff can help you select the right equipment for your needs and provide you with expert advice on proper use and maintenance.
We want our students to feel confident and comfortable with their equipment, and we are committed to providing the best possible customer service.
Check out the FAQs Below. The Team are Here to Help.
You will need a wetsuit, weight belt, weights, mask, snorkel and fins. You can also bring a neoprene hoodie, gloves and socks if you want to keep warmer, but it’s optional. You don’t have any equipment? Not to worry! We’ve got you, we can lend you the equipment for the course.
The physical requirements for freediving are being in good overall health and having basic swimming skills. As for age requirements, there is a Junior Freediver certification available for children aged 10 to 14, and the regular Freediver certification is available for individuals aged 15 and above.
The different freediving disciplines include static apnea, dynamic apnea, free immersion, constant weight, and variable weight. The disciplines can be performed with bifins, without fins or with a mono fin.
During the course we will learn static apnea, dynamic apnea, free immersion with fins and constant weight with fins.
Our typical Freediving Level 1 course lasts 2 days. Our Try Freediving Experience is 1 day long.
If you decided to get your certification with us on a Freediving Retreat or Freediving Expedition, we will have between 4 to 6 days to complete the course, giving you more time to slowly develop the skills and get a lot more of practice time to master this beautiful sport!
– Being at least 10 years old for the Junior Freediver certification or 15 years old for the regular Freediver certification.
– Participants must have basic swimming skills and be in good health without any medical conditions that could pose a risk during freediving activities.
The progression typically includes the following certifications:
1. Try Freediving: The entry-level experience for beginners, focusing on basic knowledge, skills, and safety practices.
3. Level 1 Freediver: A more comprehensive course that covers techniques such as breath-hold dives, equalization, and safety procedures over two days.
4. Level 2 Freediver: This certification delves deeper into advanced equalization techniques, increased depths, and more challenging training exercises.
1. Theory and knowledge: Understanding the basic principles of freediving, including physics, physiology, and safety procedures.
2. Breathing and relaxation techniques: Learning proper breathing techniques to optimize oxygenation and relaxation for breath-holding.
3. Equalization techniques: Mastering different methods to equalize the pressure in your ears and sinuses as you descend.
4. Proper diving techniques: Developing proper body positioning, finning techniques, and streamlining to maximize efficiency and conserve energy.
5. Safety and buddy procedures: Learning essential safety protocols, including proper buddy communication, rescue techniques, and emergency procedures.
6. Static apnea: Training in static breath-hold exercises to improve breath-holding capabilities and relaxation while stationary in the water.
7. Dynamic apnea: Practicing breath-hold swimming techniques, including underwater swimming with fins, to enhance endurance and efficiency.
8. Open water dives: Conducting supervised open water dives to apply the skills learned in the course, including proper diving and recovery techniques.
By the end of the Level 1 course, you will have a solid foundation in the fundamental skills and knowledge necessary for safe and enjoyable freediving.
Freediving is safe when proper training, techniques, and safety protocols are followed. In our Freediving courses you will learn Freediving safety and protocols to keep you and your dive buddy always safe!
No, there are no additional fees or expenses… but just a heads up! Once you dip your toes into freediving, be prepared to kiss your money goodbye. Trips to breathtaking locations and shiny new equipment will become irresistible.
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless
