Shamanic Breathwork stands out as a powerful tool for self-discovery and transformation.
It’s not merely a breathing exercise but a profound journey inward, merging rhythmic breathing, evocative music, and focused intention to unlock the depths of the subconscious mind.
By engaging in shamanic breathwork exercises properly, people can connect with their inner selves, traverse deeper levels of consciousness, and liberate emotional blockages that may hinder personal growth.
If you’re interested in shamanic breathwork, then keep reading. This article will explain everything from how the process works and what benefits shamanic breathwork can bring to you (as well as how to execute it properly).
BONUS: Scroll down to the bottom of this article to view a video on exactly how shamanic breathwork is practised.
Shamanic breathwork is a transformative breathing practice that involves guided circular breathing, breath retention, and toning.
It is often accompanied by rhythmic music, all typically facilitated by a trained guide.
This technique, when executed well, can enhance circulation, boost red blood cell production, detoxify the body, and invigorate a person’s energy levels.
It also supports nervous system regulation, strengthens respiratory function, and provides relief from anxiety and depression.
We’ll explain more about these benefits in detail below.
Shamanic breathwork can offer a surprising level of benefits if you execute the techniques properly.
Shamanic breathwork facilitates deep oxygenation of the body, aiding in the removal of toxins and revitalising cells.
As you breathe rhythmically, you flood your system with fresh oxygen, promoting detoxification at a cellular level.
This process can leave you feeling rejuvenated, energised and more in tune with your body’s natural rhythms.
One of our students, Wayne, joined our instructor Johannes on an experience in the Snowy Mountains after having taken shamanic breathwork classes with us. He noticed the difference in his breathing virtually straight away.
"There was a shift in the way I breathe, I had more energy and felt great, still do. Since finishing the course I’ve found I wake in the morning with a lot more energy, I’m more alert and I feel more energetic during the day."
One of the remarkable aspects of shamanic breathwork is its capacity to unearth buried emotions and past traumas stored within the subconscious.
Through rhythmic breathwork and immersive music, individuals can access realms of their psyche that may have been long suppressed. By confronting and processing these emotional wounds, healing and transformation become possible.
Our student, Beatriz, undertook a shamanic breathwork class with us – and she couldn’t believe the results.
"The learning, healing, connection, and community they provided went above and beyond anything I can put into words. Keep up the magnificent work that you're doing. You are changing lives and eventually the world."
It’s easy to lose sight of our true selves amidst the noise and distractions of today’s world.
Shamanic breathwork offers a pathway back to self-awareness and inner clarity. It is through exploring the depths of your own consciousness, that you can gain profound insights into their thoughts, feelings, and behavioural patterns.
"On every level the experience not just exceeded, but smashed every expectation I had. Johannes and his team fed, watered, nurtured, and brought together 20-plus male strangers and in less than 4 days, worked their magic in ways that had to be experienced to be understood or believed. As an individual, I grew more in every aspect of my life than in my previous 60+ years. And equipped me with simple tools to keep that growth going."
Breathwork serves as a bridge between the realms of the mind and body, forging a deeper connection that transcends mere physical awareness.
Shamanic breathwork is really for anyone and everyone on a path of spiritual exploration and self-discovery.
It extends its welcoming embrace to seekers of all backgrounds, ages, and walks of life who yearn to embark on a journey inward.
Whether you’re a seasoned spiritual practitioner or just dipping your toes into consciousness for the very first time, shamanic breathwork really does offer a sacred vessel for exploration and growth.
Regardless of where you find yourself on your spiritual odyssey, shamanic breathwork can stand as your beacon of light, guiding you toward deeper understanding, connection and transformation.
While spiritual discovery is important, your safety must take priority.
Knowing when to exercise caution in practicing shamanic breathwork is paramount to ensuring your well-being.
While this transformative technique holds profound potential for healing and growth, there are circumstances where it’s prudent to approach with care or avoid altogether:
Chest pain during shamanic breathwork may indicate underlying health concerns and should never be ignored.
Discontinue the practice immediately and seek medical attention to ensure your safety.
Individuals with chronic respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), should consult with their healthcare provider before engaging in shamanic breathwork.
The intensity of the practice could exacerbate respiratory symptoms or lead to discomfort.
Those with cardiovascular issues, including heart disease, high blood pressure, or a history of stroke, should approach shamanic breathwork with caution.
The vigorous nature of the practice may strain the cardiovascular system, potentially leading to adverse effects.
Consulting with a healthcare professional beforehand is advisable to ensure safety.
Everyone has a unique “window of tolerance,” representing the range of emotional and physiological arousal they can comfortably manage.
Engaging in shamanic breathwork when you’re already in a heightened state of distress or agitation may overwhelm your system.
It’s essential to gauge your emotional and physical state before embarking on the practice and to practice self-awareness throughout.
Shamanic breathwork could be fun to do by yourself – but you won’t get the benefits from it if you don’t know how to execute it properly.
Shamanic breathwork is most effective when done in sessions and when led by a trained breathwork professional.
We’ve put together a video explaining what our experts can teach you when it comes to breathwork:
If you’re interested in learning shamanic breathing from the breathwork experts here at Breathless Expeditions, then you’re in the right place.
If you enrol into one of our breathwork classes, we can provide personalised guidance for your body and ongoing support on your path to improved health and spiritual liberation.
If you’re keen to learn more about breathwork training and breathwork workshops near you, click right here or join the free 21-Day Master Your Breath Program with our team at Breathless Expeditions.
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless
