Research based breathwork training, certification, courses and experiences
Discover the transformative power of breathwork in the most breathtaking locations on earth. From snowy peaks to the depths of the world’s largest coral reef systems. Join us on a journey that will reconnect you with nature, your breath, and yourself
Are you experiencing stress, anxiety, brain fog, intrusive thoughts or other symptoms that you can’t seem to identify?
This is breathless
We aspire to create a society where we are more in tune with ourselves, less reactive, and more connnected to others and the world around us.
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WORKSHOPS RUN
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EXPEDITIONS COMPLETED
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INSTRUCTORS TRAINED
Physical
Boost in energy levels
Decrease anxiety
Detox the body
Improved digestion
Boost immune system
Improved metabolism
Emotional
Remove repressed emotions
Release “fight or flight”
Respond instead of react
More compassion, less rigid
Peace within yourself
Less Turbulence
Mental
Less intrusive thoughts
Erase “mental tapes”
States of relaxation
Better sense of self
Increase mental clarity
Higher consciousness
Remove repressed emotions
Release “fight or flight”
Respond instead of react
More compassion, less rigid
Peace within yourself
Less Turbulence
Less intrusive thoughts
Erase “mental tapes”
States of relaxation
Better sense of self
Increase mental clarity
Higher consciousness
Boost in energy levels
Decrease anxiety
Detox the body
Improved digestion
Boost immune system
Improved metabolism
Previous
Next
We all hold
the magic key
to changing
our breath
Being aware of the breath opens up a space between yourself and the constant stream of thoughts in your mind. This allows us to come back to our natural self. Being the witness, where peace, stillness and joy become your fragrance.
Bring back the balance
Nowadays, our minds and bodies can easily become riddled with anxiety, stress and illness. Lack of sleep, too much screen time – the list goes on. When we are out of balance, it impacts our physical, emotional and mental state. This leaves us vulnerable to poor health.
Breathless
at home
Our online breathwork courses are a powerful way to put theory into practice from the comfort of your own home. A mixture of science, theory, guided breathwork and meditation, to go deeper inside (without leaving your sofa).
GUIDED BREATHWORK MEDITATION
Grab a pillow and blanket, find a quiet space, lie back, let your mind unwind, and discover the power of the breath.
Immerse yourself in the depths of the sea and the depths of your soul as we embark on an unforgettable journey of freediving, adventure, and inner peace. Picture
Event Details
Immerse yourself in the depths of the sea and the depths of your soul as we embark on an unforgettable journey of freediving, adventure, and inner peace. Picture yourself aboard an exclusive catamaran, the wind whispering through your hair as you prepare to dive into the crystal-clear waters of Julian Rocks.
In the company of fellow adventurers seeking self-discovery, you’ll master the art of line diving, exploring the captivating underwater world beneath.
Back on land, our talented chefs will tantalize your taste buds with delectable meals prepared with the freshest ingredients, enhancing your culinary journey. But this retreat isn’t just about the thrill of the sea and the flavors of gourmet cuisine. It’s a holistic experience that delves into the depths of your being.
Each day begins with invigorating breathwork and yoga sessions, guiding you to find inner peace and unlock your true self. Join us on this extraordinary voyage where you’ll discover not only the treasures of the ocean but also the treasures within.
It’s time to dive deep, both into the depths of the sea and the depths of your soul. Your transformational journey awaits.
4 days to Freedive, Yoga and Breathwork in Byron Bay
This retreat offers a holistic approach to freediving, combining the exhilaration of underwater exploration with emotional healing through breathwork and yoga. Discover the transformative power of breath for enhanced performance and well-being. Set in a stunning location, you’ll connect with like-minded individuals while receiving personalised coaching to unlock your full potential.
Experience Freediving
Join us for an unforgettable retreat that blends adventure, serenity, and self-discovery in a mesmerizing oceanfront setting. Here’s what you can expect:
Oceanfront Villa: Your home away from home will be a luxurious ocean villa, complete with a pristine swimming pool and lush garden, creating the perfect backdrop for relaxation and reflection.
Daily Yoga and Targeted Lung Stretches: Start your days with invigorating yoga sessions to harmonize your body and mind. Targeted lung stretches will enhance your freediving capabilities while promoting inner peace.
Daily Breathwork: Explore the profound benefits of breathwork to release tension, promote relaxation, and tap into your inner potential, letting go of any energy that no longer serves you.
Freediving Coaching: Whether you’re a beginner or experienced freediver, our tailored coaching will help you reach new depths and master this exhilarating art.
Explore Byron Bay’s Waterfalls: Venture into the heart of nature by exploring the enchanting waterfalls of Byron Bay, forging a deep connection with the natural world.
Sail on a Catamaran: Embark on daily freediving adventures aboard a luxurious catamaran, where the ocean becomes your playground and your companion.
Workshops on Breath and Freediving: Dive deeper into your practice with expert-led workshops on breath techniques and freediving skills that will unlock your full potential.
Surprise Activities: Expect delightful surprises that will add an extra layer of magic to your retreat, creating cherished memories.
Culinary Delights: Savor delectable meals prepared by our talented local chefs, who cater to all tastes and dietary requirements, ensuring your culinary journey is as exquisite as your oceanic adventures.
Capture Lifelong Memories: To make your retreat even more unforgettable, we’ve arranged for a professional underwater photographer to join us. Immerse yourself in the magical world beneath the waves and capture breathtaking moments with marine megafauna such as majestic mantarays and graceful leopard sharks. These incredible photos will serve as enduring reminders of your extraordinary journey, preserving the beauty and wonder of your freediving adventures for a lifetime.
Connect with fellow seekers and like-minded individuals in a nurturing environment that encourages personal growth and transformation. This retreat is your opportunity to rediscover your inner self, explore the wonders of the sea, and connect with the beauty of nature. Join us for a transformative journey where adventure and inner peace unite.
General Information on Itinerary
Our carefully curated retreat itinerary is designed to provide a harmonious blend of adventure, relaxation, and personal growth. Here’s a glimpse of your daily schedule:
Morning Bliss:
Yoga and Breathwork: Begin your day with a rejuvenating yoga session and breathwork exercises, setting a peaceful and centered tone for the hours ahead.
Nutritious Brunch: Fuel your body with a wholesome and nutritious brunch, specially crafted to energize you for your upcoming freediving adventure.
FreedivingExcursion:
Catamaran Freediving: Step aboard our luxurious catamaran and embark on an exhilarating freediving session, exploring the mesmerizing underwater world in the company of marine megafauna.
Afternoon Enrichment:
Workshops on Breath and Freediving: Delve deeper into your freediving practice with expert-led workshops. Learn the art of harnessing the power of your breath and refine your freediving skills.
Homemade Snacks: Satisfy your appetite with delicious homemade snacks as you connect with fellow retreat participants, sharing stories and insights.
Hikes and Pool Training: For those seeking additional adventure or training, enjoy the option of hikes in nature or pool training to enhance your freediving abilities.
Free Time and Reflection:
Take some well-deserved free time to relax, explore the villa’s amenities and magnesium pool, or simply bask in the serenity of our oceanfront paradise. Reflect on your experiences and newfound knowledge.
Evening Unity:
Dinner Together: Gather with fellow retreat-goers for a delightful dinner, where our local chefs will spoil your taste buds with a diverse array of culinary delights.
Early Night: Embrace the tranquility of the evening and get a restful night’s sleep, preparing your body and mind for another day of incredible experiences.
This well-balanced itinerary ensures that you have the opportunity to nurture your body, expand your mind, and immerse yourself in the beauty of your surroundings. Each day brings new adventures, insights, and moments of serenity, leaving you refreshed and inspired for the journey ahead.
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Time
20 (Saturday) 2:00 pm – 23 (Tuesday) 10:30 am(GMT+11:00)View in my time
Eight years ago, a nomadic and unconventional life led me to discover the world of yoga, breathwork and freediving, in that order. The willingness to heal 12 years of chronic sinusitis and nasal polyps lead me through such a journey while completing my yoga teacher training in India.
After a few months of monk life, I began to breathe better and take an interest in everything related to pranayama or other breath practices. For the past few years, breathwork has been my passion, my key for healing and now, it is also part of my professional career.
Today I continue learning from modern and ancient approaches and I try to be updated about the most recent papers. I proudly can say that breathwork is a very established practice in my daily routine. The reason I wanted to became an instructor was that once I experienced how life-changing this knowledge could be I couldn’t keep it for myself anymore.
In my work, I am constantly trying to find practical ways to connect others with their breath to improve their quality of life but also ways to connect themselves with others through their breath while spending time in Nature.
Breathless Master Instructor
Luciana Blanco Villegas
Luciana Blanco Villegas
Freedive & Breathwork Instructor
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Do I need to have experience in Freediving, Yoga and/or Breathwork?
No experience is required to join, we teach all levels of freediving, yoga and breathwork including beginners to advanced, in a group experience curated to cater all levels and needs with personalised coaching!
What do I need to bring?
Personal dive gear* (dive mask, snorkel, wetsuit, fins and weight belt)
Clothing for a summery environment
Light jacket to wear on the boat
Insect repellent
Sunscreen/sun protection
Yoga clothes and mat (or let us know if you want to borrow one at no cost)
Swimwear
Personal toiletries
Reusable water bottle
*If you don’t have diving gear, let us know and we can bring some for you
Is it safe to freedive with Leopard Sharks?
Freediving with leopard sharks is a safe and rewarding experience, but like any underwater activity involving wildlife, it’s important to approach it with respect for the animals and follow safety guidelines given by your instructors. Leopard sharks are non-aggressive and not considered a threat to humans, we consider them the puppies of the ocean, they don’t even have teeth! They are known for their gentle and docile behaviuor.
How fit do I have to be to participate?
To participate in a freediving Level 1 course, you generally don’t need to have a high level of fitness, but a basic level of physical fitness and health is recommended. If this concerns you, please get in touch with us to clarify any doubts.
What is the weather going to be like?
Weather Information
Byron Bay, located on the eastern coast of Australia in New South Wales, experiences a warm and pleasant climate in February. Here’s what you can generally expect regarding the weather in Byron Bay during this month:
Temperature:
February is part of the Australian summer, so you can anticipate warm and sometimes hot temperatures. Daytime temperatures typically range from 23°C (73°F) to 28°C (82°F).
Nights are warm as well, with temperatures rarely dropping below 19°C (66°F).
Sunshine:
Byron Bay experiences a good amount of sunshine in February. You can anticipate plenty of sunny days, making it ideal for outdoor activities and beach visits.
Sea Temperature:
The ocean water temperature is warm and inviting, making it perfect for freediving, swimming and water sports. Water temperatures in February typically range from 23°C (73°F) to 26°C (79°F).
Overall, February is a great time to visit Byron Bay if you enjoy warm weather and outdoor activities. Just make sure to stay hydrated and use sun protection!
How Do I Get There?
By Air: Book your flight to Ballina (BNK) or Gold Coast Airport (OOL)
Ballina Byron Gateway Airport (BNK): The closest airport to Byron Bay is the Ballina Byron Gateway Airport, situated about a 30-minute drive from Byron Bay. You can fly into this airport from major Australian cities like Sydney, Melbourne, and Brisbane.
Gold Coast Airport (OOL): Another option is the Gold Coast Airport, which is approximately a 1.5-hour drive from Byron Bay. This airport offers a wider range of domestic and international flights.
Shuttle services:
There are shuttle services available from both Ballina Byron Gateway Airport and Gold Coast Airport that can take you directly to Byron Bay. These services are convenient if you don’t want to rent a car.
Arrival By Train
While there’s no direct train service to Byron Bay, you can take a train to nearby towns like Ballina or Murwillumbah and then continue your journey to Byron Bay by bus or taxi.
Arrival By Bus
Several bus companies provide services to Byron Bay from major cities like Sydney, Brisbane, and the Gold Coast. Some of the popular operators include Greyhound, Premier Motor Service, and Byron Easybus.
What’s Included In This Package?
3 nights accommodation
3 daily delicious and nutritious meals
2-3 freediving depth sessions and fun dives
1 dynamic freediving session in the pool
Multiple freediving and breathwork workshops
Sailing and resting between dives in a CATAMARAN
Breath holding sessions (in and out of water)
Freediving Certification
Ice baths
Daily yoga classes
Daily breathwork, one large breathwork session
Water, tea, coffee served throughout the day
Specialized workshops
Group excursions/activities
Nature hikes with a trusted guide
Wifi connection
Pre and post retreat support from our team
Professional event photos
What’s Not Included In This Package
Airport transfer
Travel insurance
Flights costs
Visa fee
Additional activities not included in the itinerary
What’s for dinner?
Vegetarian, Vegan, Gluten Free, Dairy-free, Diabetic-friendly, Nut-allergy-friendly, Sugar conscious, Low fat, If you need any other options, we can accomodate that too, just let us know!
Welcome Snack Oriental Wraps
Breakfast Daily breakfast buffet + daily special Day 1: Banana Pancakes Day 2: Bircher Day 3: Yachaejeon Korean veggie pancakes
Lunch Day 1: Parmigiana di melanzane + beetroot salad + homemade flatbread Day 2: Ceviche tostadas + Nourish bowls
Dinner Day 1: Daniela’s Birria tacos Day 2: Our plant-based burgers + Roasted seasonal veggie salad Day 3: Seafood / Mushroom risotto
All of our creations have GF/Vegan/ Dairy Free alternatives
Where are we staying?
Our luxurious Villa is the ideal blend of seclusion and convenience. Perched on a mountaintop within a 120-acre family farm, it offers complete privacy while remaining just minutes away from Byron Bay, and 40-50 minutes from Ballina and Gold Coast airports.
We’ll have easy access to the Byron Shire’s finest attractions, including beaches, rivers, National Parks, waterfalls, and more. The Villa is a spacious, pavilion-style mansion with 7 bedrooms, 5 bathrooms, 7 balconies, and numerous indoor and outdoor relaxation areas surrounding the 20m magnesium horizon pool.
This unique, recently renovated property combines contemporary and industrial design with a touch of Bali and vintage charm. It boasts luxurious amenities such as high-quality beds and linens, air conditioning, a fully equipped kitchen, and a private lap pool. With its three distinct sections, the Villa offers both group unity and individual spaces.
The bedrooms are equipped with King Single beds and Queen beds for couples or those who would like to upgrade to private accommodation (please contact us to make sure we can accommodate this option in this case, since spots are limited).
What are the benefits of coming on this retreat?
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Become stronger mentally and find inner peace
A chance to get away and step aside from all the hustle and bustle of city life
Peace and quiet for the mind, refreshing energy for the body
Explore the beautiful Byron Bay, it’s hinterland and waterfalls with fellow adventurers and seekers
Learn how to freedive, or enhance your freediving skills
What is the Deposit and Cancellation Policy?
Full cancellation of booking fee is due within 30 days of booking date – $1,998 – This includes Freediving certification and online pre-learnings material access.
Final balance due 60 days prior to travel date.
100% cancellation fee if all or part of booking cancelled inside 60 days of event.
Special Terms and Conditions
To run the Byron Retreat, a minimum number of bookings is necessary. Up to 30 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
Lady Elliot Island Eco ResortLady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath.
Freedive in crystal
Event Details
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath.
Freedive in crystal waters where whales, manta rays and turtles swim, immerse yourself in nature and connect above and below the surface on this magical island retreat.
LADY ELIOT ISLAND
Lady Elliot Island’s pristine lagoons and reefs are home to some of the world’s most incredible marine life. Humpback whales, dolphins, manta rays, turtles and a myriad of fish grace these crystal clear waters where we will snorkel, dive and swim. One of the most important seabird nesting sites in the Great Barrier Reef, the island is also a magnet for bird watchers. It’s a mini paradise on Earth and we can’t think of a better place to explore, expand and exhale.
PADI Freediving eLearning materials and certification
Guided island tours conducted by master reef guides
Humpback and manta ray spotting
A magical, exhilarating night dive
Why Should I Come Along to the Lady Elliot Island Freediving & Breathwork Expedition?
Lady Elliot Island is part of one of the 7 natural wonders of the world. There are very few places on the planet that can match the wonder that exists here, both above and below.
Hence, what better place to reconnect with yourself, nature and the power of both?
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Here you’ll observe the natural beauty of the reef from above. Also, learn from experienced island guides. Thereupon, watch as humpback whales and manta rays pass by on their annual migration. Finally, dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
We will organise and take care of everything. So, all you need to do is turn up with an open heart, a willingness to go deep and ready to connect on a totally different level.
What is Breathless?
Breathless is the space between science and the unknown, between the head and the heart, between learning and feeling, the space between doing and being, between who you are and who you are becoming.
Combining ancient breathwork techniques with revolutionary neuroscience and studies into human potential, we believe that by learning to become aware of our breath and how it impacts on us, we can influence our health, our mental state, the way we feel, the way we move and ultimately, the way we live.
As Australia’s No. 1 leading breathwork educational program, we are all about getting out into nature and into our souls. So… get high, go deep and let your breath set you free.
This retreat has been designed for those who are:
Interested in freediving, exploring the Great Barrier Reef.
Embracing a deeper understanding of self and the connection between emotions, breathing patterns and the natural world.
Looking to unlock energy, break free from fight or flight responses, lower anxiety levels and eradicate repressed or held emotions, and
Keen witness the beauty of this stunning setting in a unique and expansive way
As a result, seeking to explore personal limits in a safe, held environment.
What Makes This Retreat Special
This retreat offers a holistic approach to freediving, combining the exhilaration of underwater exploration with emotional healing through breathwork and yoga.
Freediving with manta rays is a unique and special experience because it allows you to:
Connect with Nature: It offers a chance to interact with these graceful creatures in their natural habitat, forging a deep connection with the marine world.
Close Encounters: Freediving allows you to get up close and personal with manta rays, experiencing their majestic presence without the noise and disruption of scuba gear.
Intimate Experience: It’s a more intimate and peaceful way to observe mantas, as you move through the water on their terms, often without the bubbles and equipment associated with scuba diving.
Unforgettable Memories: The sheer beauty and serenity of freediving with manta rays create memories that are both exhilarating and profoundly moving, leaving a lasting impact on divers.
Discover the transformative power of breath for enhanced performance and well-being. Set in a stunning location, you’ll connect with like-minded individuals while receiving personalized coaching to unlock your full potential.
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Time
4 (Sunday) 10:00 am – 10 (Saturday) 11:00 am(GMT+11:00)View in my time
Location
Lady Elliot Island Eco Resort
Lady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
FACILITATORS
Johannes Egberts
Johannes Egberts
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Luciana is a passionate freediving instructor, yoga and SUP yoga teacher, breathwork and reiki master. Above all, she’s an ocean lover who can’t spend a day without salty water.
Luciana’s experience in transcending autoimmune diseases and conquering fears through freediving has ignited her mission to help others push past their limitations, heal from past or present traumas, and expand their boundaries, using the power of breath and movement.
Join her in the journey towards holistic healing and self-discovery at Breathless and discover a new level of inner strength and vitality.
Fly into Lady Elliot on our private plane and meet the marine life from above. The reef is so crystal clear that it’s not uncommon to see whales and rays around the island before you’ve even landed. After checking into your eco cabin, we’ll be exploring the reef and dive sites from the comfort of our glass bottom boat.
Speakers: Johannes Egberts, Luciana Bianco Villagos
august 15, 2023
–Day 2
After morning yoga and breathwork on the beach, you’ll have the chance to explore the lagoon at low tide. We’ll have a training session in the pool before heading out on our first
free dive. You’re then free to spend the afternoon soaking up the sunshine, reading or exploring the resort.
Speakers: Johannes Egberts, Luciana Bianco Villagos
august 16, 2023
–Day 3
Fall into the pace of island living. As well as our two daily dives and yoga classes, you’ll be able to visit the pisonia forest and take part in a breathwork ceremony with sacred cacao and the magic of nature all around us.
Speakers: Johannes Egberts, Luciana Bianco Villagos
august 17, 2023
–Day 4
A day to fully immerse yourself in nature. We’ll swim through caves, watch the dolphins play, observe the turtles, manta rays and maybe even catch sight of a whale or two. At sunset, settle back for the spectacle that is the bird colonies returning to the island and marvel as orange fades to purple and the stars come out in force.
Speakers: Johannes Egberts, Luciana Bianco Villagos
august 18, 2023
–Day 5
Our final full day of dives, yoga and breathwork lectures in the ocean conservation centre. A chance to pause and reflect on the past few days and to revisit favourite places before a a farewell dinner and stories under the stars.
Speakers: Johannes Egberts, Luciana Bianco Villagos
august 19, 2023
–Day 6
Yoga, breathwork and one last swim before flying back to Harvey Bay.
Speakers: Johannes Egberts, Luciana Bianco Villagos
● Personal dive gear ● Clothing for a tropical environment ● Insect repellent ● Sunscreen/sun protection
We recommend bringing as little as possible. Expect no phone reception and no high speed wifi. Just plenty of sunshine and wonder! Please note that baggage allowance is 1 dive bag and 1 checked bag per person (no more than 15kg in total).
*Note that if you’ll be borrowing dive equipment from us your checked allowance will be of 10kg in total
If you need to be reached by phone, anyone can call you at the eco-resort. There is paid wifi at reception.
How do I get there?
You’ll need to get yourself to Harvey Bay, Bundaberg, Brisbane (Redcliffe) or Gold Coast airport. From there, you’ll be whisked away to Lady Eliot Island and dropped off afterwards.
In 2023, Return Flights from Hervey Bay to Lady Elliot Island on Seair Pacific cost approximately $440.00 per person
Return flights from Gold Coast approximately $865.00 per person or Brisbane (Redcliffe) cost approximately $965.00 per person
Flights to and from the island are not included in the booking price and will be charged separately 30 days out from the retreat.
What can I expect from food & accomodation?
The Eco-Resort
Just a short walk from the lagoon, each eco cabin has been designed to fit into the natural surroundings whilst providing the ultimate in comfort and relaxation. Bathroom facilities are shared and each cabin is equipped with power points, ceiling fan and a deck for taking in the beautiful surroundings.
The Banquets
The Beachfront Dining Room is the only restaurant on Lady Eliot and is known for it’s delicious, nourishing cuisine. Upon booking, you will be sent a form to let us know of any dietary requirements.
How might a day on the island flow?
💨 Morning Breathwork Magic – Move, Breathe, and end up giggling on each others bellies for be best part of 30 minutes
🐬 Freedive session #1 – Learn to relax into intensity, reach new depths whilst encountering those fleeting moments of timelessness facing Manta Rays and reef sharks
🍃 Eco Resort Lounging – Soak up sun, doze off, read or explore what low tide washed up with the master reef guides
⛵ Glass Bottom Boat trip – Mantas, whales and more 🦈- forget about numbers and performance and just explore, swim through caves, caress turtles and play with the local dolphin
🏝️ Explore the Island – venture into the Pisonia Forest when a magic clearing appears and we open up a Breath-work ceremony, drinking sacred Cacao & connecting even deeper
🌅 360 Sunset Magic – Watching the shark fins and manta wingtips trail across the horizon as we savour the moment.
🕊️ The bird colonies return to the island in mass, creating an indescribable spectacle as their numbers black out the purple hues of the last moments of day
🌠A magical night dive – Secrets of the Great Barrier Reef unfold in the Eerie underwater world, hold on tight to eachother and chase the phosphorescence
🌙 Resting in the Eco Cabins in wonder at what depths and heights tomorrow will bring. Can’t fathom we have another 5 days of this ahead….
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Can we fish on Lady Elliot Island?
Situated within a highly protected ‘Green Zone’ the coral cay is a sanctuary for over 1,200 species of marine life and is known for its abundance of manta rays, turtles, amazing array of spectacular marine life and unspoilt coral reef. No fishing or spearfishing is allowed.
Do we need any prior experience?
No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.
What if I’m not interested in Freediving?
No problem at all! Come hangout on the amazing glass bottom boat tours, snorkel, swim in the lagoon and explore the reef with the Master Reef Guides. There will also be epic Breathwork classes, daily yoga and workouts and much more activities for everyone.
Medical
Lady Elliot Island is a remote location, 80km from the Queensland coast. There is limited air access and neither Lady Elliot Management nor Breathless hold liability for any flights and/or state of emergency transportation services in relation to accidents or illness whilst on Lady Elliot Island. We strongly recommend travel insurance to cover any unforeseen circumstances. Qualified Senior First Aid Officers are on Island for any first aid issues. We also have a well equipped First Aid room which houses oxygen, a defibrillator, a Royal Flying Doctor Service (RFDS) emergeancy medical kit and other standard first aid equipment.
What is the average age range?
Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.
Should I bring my own weights?
No need to bring your own weights; we have them available for you at the dive shop.
Do I need travel insurance?
Just like any overseas trip, having personal travel insurance is good to have for your own protection and peace of mind, but not mandatory.
What style of yoga do we practice during the retreat?
Our yoga sessions are specially designed for freediving, focusing on enhancing flexibility. These sessions are suitable for all levels of yoga practitioners, from beginners to advanced. Depending on the days and the intensity we put on our bodies during the different stages of the training days, we will practice Hatha and Vinyasa styles of yoga some days, and Restorative and Yin on others.
Are solo travelers welcome?
Yes, solo travelers are absolutely welcome on the retreat in Amed. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.
Is the retreat flexible? Do I have to attend all the activities?
While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.
Deposit/Cancellation Policy
Non-refundable deposit due within 30 days of booking date – $1,200 – This includes PADI certification and online pre-learnings material access.
Final balance due 60 days prior to travel date.
100% cancellation fee if all or part of booking cancelled inside 60 days of event.
Special Terms & Conditions
To run the Lady Elliot Retreat, a minimum number of bookings is necessary. Up to 14 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
Pender Lea1056 Alpine Way, Crackenback NSW 2627, Australia
‘The Mountains are calling, and I must go’ – John Muir
If you’re looking for adventure, a taste of the
Event Details
‘The Mountains are calling, and I must go’ – John Muir
If you’re looking for adventure, a taste of the wild and the chance to go beyond what you thought possible, then come join Breathless Expeditions on our life-changing Breathwork Retreat in the Snowy Mountains.
Our breathwork retreat takes place in the beautiful Crackenback Valley, gateway to Kosciuszko National Park. Surrounded by snow topped mountains, the landscape is both majestic and peaceful at once, providing the perfect backdrop to get high and go deep.
WHY SHOULD I COME ALONG FOR A BREATHWORK RETREAT?
Conquer more than just a mountain.
From hiking snow covered trails, swimming in frozen rivers or just pausing for a moment to take in the majestic surroundings, let the ephemeral power of the mountains challenge then soothe, inspire then calm.
Fully ground yourself in nature at her purest. Breathe in that crisp fresh air. Go deep in the breathwork sessions. Find your true self on a snowy peak. Take solace in companionship and camaraderie. Soak up the warmth of the sauna, log fire and shared laughter.
A fresh perspective on self discovery
Let yourself be guided by the beauty connection, nature and your breath and return home with a fresh perspective, a deeper sense of self and that call to the wild answered on every level.
Over the weekend, you will experience advanced breathwork sessions, informative workshops, guided meditations, stimulating discussions and of course, cold water immersion. Your local alpine guides will be on hand to help guide you through and gain a unique insight into the beauty that is the Snowy Mountains. Swim in pristine glacial rivers, summit one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend adventure.
We will be there to guide and support you every step of the way.
To help you make this your own journey.
To allow you the space and provide you with the tools to tap into your inner superhuman.
It will be a life changing experience.
A holistic approach to your well being
No matter what your fitness level is, no matter what you’re looking to get out of this time away, you will leave armed with the knowledge and daily practices to enhance your mental, emotional and physical wellness and embrace your true full potential.
WHAT IS BREATHLESS?
Breathless is the space between science and the unknown, between the head and the heart, between learning and feeling, the space between doing and being, between who you are and who you are becoming.
Think yoga retreat, but then different
Combining ancient breathwork techniques with revolutionary neuroscience and studies into human potential, we believe that by learning to become aware of our breath and how it impacts on us, we can influence our health, our mental state, the way we feel, the way we move and ultimately, the way we live.
There is so much stress, trauma, and fear build up in our body from everyday life and past experiences, that our Breathwork retreat offers a beautiful path to healing within a safe community.
As Australia’s No. 1 leading breathwork program, we are all about getting out into nature and into our souls.
Get high, go deep and let your breath set you free.
WHO IS THE SNOWY MOUNTAINS BREATHWORK RETREAT FOR?
This breathwork retreat is for all fitness levels and no previous experience of cold water exposure or breath work is necessary. This retreat has been designed for those who are:
Interested in testing their personal limits through cold exposure, hiking and cold water immersion
Looking to deepen their understanding of themselves and their connection to breathing patterns, emotions and the natural world.
Willing to unlock energy, break free from fight or flight responses, lower anxiety levels and eradicate repressed or held emotions.
Keen to witness the beauty of this stunning setting in a unique and expansive retreat
Wanting to explore personal limits in a safe, held environment.
more
Time
june 7 (Friday) – 10 (Monday)(GMT+10:00)View in my time
Location
Pender Lea
1056 Alpine Way, Crackenback NSW 2627, Australia
FACILITATORS
Johannes Egberts
Johannes Egberts
Founder
Breathless Expeditions
Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor.
Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.
Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.
His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.
He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.
He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.
Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.
Breathless Expeditions is an adventure! It’s also an opportunity to learn breathwork practice or delve deeper into your existing knowledge of breath. Step away from a busy and demanding life, immerse yourself in nature whilst still having all the comforts of home. Feel invigorated, inspired and energised by the beauty of the Snowy Mountains.
What should I pack?
Our packing list is a guide that considers the venue and the unpredictability of the weather. We want you to pack everything you need to make the most of this experience. Please discern what is suitable for you or contact us to discuss leading up to your expedition.
2-3 x Pairs wool/merino socks
Beanie plus a cap or visor
Comfortable warm clothing
Easy slip-on shoes without laces (optional)
Gloves
Hiking boots or similar (*waterproof or leather ideal)
Pen and Paper / Journal
Reusable/Keep cup
Snacks if required in between meals (optional)
Swimwear (x2 minimum)
Sun Protection SPF, Sunglasses and or goggles
Towel (quick dry for outdoors) bathroom towels are supplied
What can I expect?
Learn about breath whilst also igniting your sense of adventure. Swim in pristine glacial rivers, summit one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend away. We will be there to guide and support you every step of the way, to help you make this your own well being journey. There will be meditation, breathwork, and lot’s of movement through the amazing snowy mountains.
Where do the snowy mountains retreats take place?
Approx 2.5 hours south of Canberra, near the town of Jindabyne, is an area known as Crackenback. From here we explore the Snowy Mountains.
What can I expect from the Food & Accomodation?
All delicious, healthy meals and snacks are provided throughout your stay. Most dietary requirements can be catered for and upon booking, you’ll be sent a registration form to let us know of any requirements you may have.
We stay at Pender Lea, classis swiss style chalets. They say home is where the heart is and Pender Lea is all heart. The chalets have sauna and spa facilities, open fire places, under floor heating, a kitchen and laundry facilities – you’ll be comfortable and cosy. Rooms are twin or loft triple share.
What level of fitness do I need?
You don’t need a high level of fitness to participate in Breathless Expeditions. A reasonable amount of mobility and fitness is ideal as some aspects of the trip include walking uphill, crossing creeks, or walking on snow. However, be rest assured we move as a team – no one is left behind.
How do I get there?
You will need to make your own way to the Crackenback, which is roughly 6 hours drive from Sydney. Please let us know in your registration form (you will receive this on booking) if you’d like to lift share or offer a ride. If travelling by air we suggest you fly into Canberra and then we do our best to arrange car pooling or worst case scenario car hire is available which may be an otion to share with other guests arriving at the same destination.
Please read the disclaimer and reveiw the waiver
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
Can I attend if I’m under 18 years of age?
In our experience, this session is more appropriate for those that are aged 18 and above because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from the techniques. Please contact us to discuss under-18 years of age attendance as we assess on a case-by-case request. Please articulate the event date, venue and participant’s date of birth etc.
Who will be facilitating the Expedition?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since founding Breathless in, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
REFUNDS & CANCELLATIONS
If Breathless cancel or reschedule a snow expedition you are entitled to a full refund less ticket fees if booked on Eventbrite which are non-refundable. All cancellations within seven (30) days of the event will receive a one time credit to redeem within twelve months of the event date.
Cancellations to confirmed bookings made between 30 days and 15 days prior to arrival will incur a 50% administration/cancellation fee.
Cancellations to confirmed bookings within 14 days of arrival will incur a 100% administration/cancellation fee
Tickets may be transferable between 30 days and 15 days and will incur a 10% administration charge by submitting a new registration form and waiver in addition to payment of the fee and contacting Breathless Expeditions in writing to request the change and documentation.
The breathing techniques and getting people in the icebaths is very important work out there.
Get after it and suck it up man, take the pain. Its not bad and only hurts for a second.
Stay Hard.
David GogginsUltra-endurance athlete, author and motivational speaker
Thank you Johannes, the experience of working with you has been fantastic. I love the feeling the breathing techniques bring me and it felt like I had slept one more night after our sessions.
The ice is so invigorating. I look forward to doing it weekly as you've taught me.
Ludovico EinaudiWorlds best piano player
How to put it into words an experience that is beyond words? I have facilitated more than 100 retreats and I can honestly tell you that Johannes has this retreat down to an art form. Know that you will be held, challenged, expanded, triggered, exhilarated and frustrated - all at the same time.
Kirsten WrightHappy Customer
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Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the breathwork teacher training. Our breathwork facilitator course is designed so that you can begin teaching breathwork, running workshops, and producing content as soon as you qualify.
Breathwork instructor certification will be granted upon completion of the training, including support with setting up insurance, liability, and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready.
Johannes: For everyone who trains as a Breathless breathwork instructor, your success is mine, and I will do my best to work with you to get you setup and teaching breathwork within your first few months of qualifying. This will include framing your unique position in the market, step-by-step processes on perfecting your offerings and helping assisting myself and other instructors in live workshops to build your confidence.
Finding the right breathwork instructor training for you is far more than a list of what you’ll get.
Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? If something doesn’t feel right, then it probably isn’t.
But if the message, mission and values speak to you, then you will move mountains to become part of that tribe.
As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of likeminded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile.
This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our breathwork facilitator training is of the highest standard, with the promise not only will this be the last breathwork instructor course you’ll ever need to take but also that you will be part of a movement and a tribe who share your goals, aspirations and determination to help people learn to help themselves.
Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself then I imagined was possible but what I really took away was the importance of culture and community.
The idea that certain methods or individuals are holding onto the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us.
What matters most is the people, the community and the connections.
At Breathless, we offer all that and world class breathwork instructor training.
A breathwork instructor is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other breathwork instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors.
For some, becoming a breathwork instructor simply means a lifelong commitment to breathing the best they can.
For others, it’s about helping their families and loved ones make the most of every breath.
The 3 month breathwork instructor training program is broken down into three phases.
Upon signing up, you will create your profile and gain access to our training platform. There you’ll find study materials, including the instructor manual, our extensive resource library, guided breathing practices and so much more.
Phase 1 consists of 10 hours of pre-recorded lectures. These are to be viewed in your own time during the course.
Phase 2 brings us together for a 5 day immersion in person training. This unique retreat brings together the practice and theory through intensive workshops, stimulating discussions and adventures in nature as you connect further with yourself and your new tribe.
Phase 3 is where you apply everything you’ve learned through our 28 day Boundless Breathwork program. You’ll receive daily recorded breathing sessions, keep a breathwork journal and join the weekly calls or view recordings if you can’t make a session. You’ll also have a mentoring session to start mapping out your pathway as a breathwork instructor.
Sign up to one of the upcoming Breathwork Instructor Trainings through the booking platform. These are listed by the dates for the 5-day immersion, but as soon as you book in you’ll receive full access to the portal, books and practices. Create your profile on the Breathless.com.au learning portal and you’re all set.
In commitment to our long term vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breathwork sessions and online seminars to which you will have unlimited access as a Breathless breathwork instructor.
However, we are not here to push you into anything for which you are not ready for. The 10 hours of self study materials, which are prerequisite to breathwork certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling so as to aid in your own transformation, build your confidence and enhance your competence to become the best breathwork instructor you can be.
We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training.
The growth of our community, the chance to help people transform their lives and opportunity to inspire excellence in this industry is way above any financial gain.
Whilst we provide the highest possible standard of training to all levels of breathwork facilitators, we are not interested in running an elite club. We’re in this for the long run.
Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life.
We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work.
What we need is a higher standard and those willing to invest in themselves will lead the way.
We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more.
Put simply, you can expect to earn your investment back within the first 2 months of teaching.
Johannes: I built a 6 figure business from scratch in my first year of teaching. I then invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams.
10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.
The field of breathwork is one of the most rapidly expanding lifestyle practices today.
With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay.
More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition.
We are at a unique point in time where science has finally caught up with spirituality.
This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.
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