Stress, illness, anxiety, lack of sleep, too much screen time, too little outdoor time in nature – the modern world influences the way we breathe and the way we live on every tangible level.
All of these factors impact our homeostasis – the place our body most likes to be – causing us to be out of touch with nature and out of touch with ourselves.
When we are out of balance within or without, our entire physiology reacts and this impacts on our physical and mental state.
Yet we all hold the magic key to changing this.
Our Breath.
A single session of breathwork (both online and in person) shown to improve mood, decrease anxiety and increase self awareness.
31%
Improvement in mood sustained a week later at 28%
36%
Reduction in anxiety sustained a week later at 25%
8%
Interoception increase Improved a week later at 10%
Want to unlock your potential and help others do the same? Get better sleep, reduce burnout and let go of all types of blockages – all through the power of breath?
Accredited Certified Breathwork Instructor Training
Accredited by Arizona State University
Embark on a life-altering journey to master the art of breathing. Explore your inherent strengths and guide others to discover the power of the breath.
Learn more about the different pathways of becoming an Accredited Certified Breathwork Instructor or Master Instructor and start designing your dream life of freedom, impact, and fulfilment today.
Ready to transform lives as a breathwork practitioner? “Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator
Event Details
Ready to transform lives as a breathwork practitioner?
“Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator Training for anyone who is looking to become a Breathwork Practitioner. The #1 goal of this online program is to provide expertise in the art of breathing, the science behind breathwork and elite-performance practices.”
The pressure of modern life in the 21st century can consist of highly stressful environments, anxiety, depression and a lack of sleep.
Bodies, minds and nervous systems are out of balance, impacting people’s physical, mental, emotional and spiritual health.
Yet we all hold the magic key to changing this – breath awareness.
Our breath is the first to respond to any changes in our emotional or physical state. With breathwork mastery, we all have the ability to find balance and navigate the world with conscious connected breathing.
Becoming a breathwork practitioner can be one of your most rewarding personal or professional experiences. As we take a deep dive during our time together, you’ll discover how breathwork training can help, heal and transform individuals.
You will continue to thrive with your online tribe and the Breathless family beyond graduation with ongoing support for professional development and lifetime access to the academy portal. The community and connection that awaits will be instrumental in your personal and professional growth.
At Breathless Expeditions, we offer Australia’s most comprehensive breathwork facilitator training. You’ll graduate being able to confidently and competently facilitate breathwork classes, workshops or retreats and hold space as a group facilitator. It is a professional path, that guarantees a world of opportunity when you become a breathwork group facilitator.
The first phase consists of over 20 hours of Breathwork e-Learning Material, where you’ll take a deep dive into the science, data and theory, and develop a personal practice with your breath. Through our user-friendly, online e-learning academy, you’ll discover the tools, techniques and revolutionary methods that contribute to becoming a skilled expert in breathwork.
This is the essential basecamp phase of the training where we equip you with the fundamental skills and knowledge underpinning the seven week online course.
PHASE 2: ONLINE PRACTITIONER TRAINING (7 WEEKS)
The second phase is where you’ll learn and experience the transformative power of your breath.
We will meet weekly on a Wednesday for 90 mins via zoom where you’ll step into your role as a Breathwork Instructor as you learn and practise a wide range of breathing techniques, methods and tools and experience your own breakthroughs.
We will also meet every Friday (optional) for 90 mins via zoom and be introduced to master instructors in the industry who share their gifts and strategies for successful business platforms. Each session will also allow time for Q&A’s.
At Breathless Expeditions, our philosophy rests on the idea that you can only guide people as far and as deep as you have explored yourself, which is why we take you on a journey of discovery with your own breath, followed by creating your own instructor style.
Prepare to be blown away by the power of your breath amidst like-minded people from the comfort of your own environment, whereever that may be in the world.
OUR MISSION FOR OUR BREATHWORK FACILITATOR TRAINING
At Breathless Expeditions, we are on a mission to help as many people as possible breathe better.
In order to do this, we have created our very own Breathwork Academy. By training highly motivated, forward thinking individuals to become exceptional breathwork facilitators, we can share the Breathless experience in a way that is powerful, progressive and personal.
We also donate 10% of all our profits towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping people to do transformational work in the lives of others.
WHAT OTHERS SAY ABOT THE BREATHLESS FACILITATOR TRAINING?
“I recently completed my instructor training in the snowy mountains with Johannes and team and wow, what an experience. I have learnt a wealth of knowledge about the breath and on top of that had many personal breakthroughs during and after the experience. As someone in the industry already the learning was invaluable and I have already started implementing my learning with clients. The whole process has been wonderful in terms of integration including a 4 week period of continued learning and support. Can’t wait to get back to the mountains to complete my master instructor course! Thankyou breathless.” – Carly Edwards
“It might be an over used term but this was truly life changing. The amount of time and effort Johannes has put into developing this course becomes very apparent before you even arrive and continues to show well after you leave. There’s so much information and detail involved and it’s delivered in a way that is very graspable, transparent, and demonstrated on the practical level. The balance between west and eastern science + philosophy and various breath practices was also structured in a way that encourages learning in a safe and supportive environment. The support team were equally amazing as was the venue, food, and overall experience. Recommend it to each and everyone whether you want to be an instructor or just have the experience itself :)” – Jacob McCue
“One of the most in depth, well researched and transformational trainings I’ve been too. Johannes and team have put together a course and an experience that is actually beyond expectations. I particularly loved the mix of science, practice, spirituality, mindset and LOVE that they brought to the table. And on top of that, you get to reclaim your natural way of breathing and change your life. What else can you ask for? Thank you Johannes and Breathless Expeditions.” Laura Gutierrez
THE 5 BIGGEST BENEFITS OF BECOMING A BREATHLESS INSTRUCTOR
1: PROVEN METHODS
Breathwork is simple, accessible and profound. We teach you about the proven scientific principles that you can easily share with others. You’ll learn to work with techniques and apply principles that will impact people’s lives significantly. Click here if you would like to see founder, Johannes Egberts, in action practicing these methods.
2: CATCHING THE NEXT BIG WAVE
Do you remember when Mindfulness & Meditation became the hottest topic in today’s society? Breathwork is here to stay and it’s impacting an extensive range of people from all different ages, backgrounds and walks of life.
3: CREATING LASTING CHANGES
Breathwork holds the keys to improved sleep, combatting stress and anxiety, greater immunity, enhanced athletic and mental performance, and even weight loss. ….and that’s just the beginning.
4: GIVING YOUR INCOME A BOOST
Regardless of which field you work in, whether you work in health, science, education or somewhere in between, becoming a Breathwork Practitioner gives you an extra skill that you can easily monetise.
5: GETTING MORE THAN YOU GIVE
Breathwork is a gift that keeps giving. By teaching others from a place of your own authentic experiences, you have the opportunity to help yourself and others and create meaningful connections that can last a lifetime.
TO SUMMARISE – WHAT IS INCLUDED IN OUR BREATHWORK FACILITATOR ONLINE TRAINING?
7 Weeks of Online Training
100 hours of Breathwork practice
20 Hours of pre-recorded learning materials
21 Day Master Your Breath Program
Exclusive membership offer to the Inspiration Program for ongoing mentoring, business planning and coaching workshops
Professional support + guidance
Lifetime access to the Breathless Academy eLearning platform
Sign up today and join Australia’s premier online breathwork training with Johannes Egberts
Once you complete the breathwork facilitator training program, you’ll graduate fully qualified to teach breathwork classes, workshops and retreats confidently and competently. You also receive accredited certification from Breathless Expeditions.
more
Time
March 19, 2025 7:00 am – May 7, 2025 6:00 am(GMT+10:00)
WHEN CAN I START FACILITATING BREATHWORK TRAINING?
Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the training. The course is designed so that you can begin teaching, running workshops and producing content as soon as you qualify. International certification will be granted upon completion of the training, including support with setting up insurance, liability and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready. You will quickly expand your network of other breathwork practitioners who you could start training with before you receive an official diploma of breathwork and start working with your own clients. Johannes: “For everyone who trains as a Breathless instructor, your success is mine, and I will do my best to work with you to get you set up and teaching within your first few months of qualifying. This will include framing your unique position in the market, step-by-step processes on perfecting your offerings and helping assisting myself and other breathwork practitioners in live workshops to build your confidence.”
WHY DO I NEED ANOTHER TRAINING OR CERTIFICATE?
Finding the right training for you is far more than a list of what you’ll get. Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? Is a world of many courses does this offering meet you in your personal journey If something doesn’t feel right, then it probably isn’t. But if the message, mission and values speak to you, then you will move mountains to become part of that tribe. As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of like-minded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile. This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our training is of the highest standard, with the promise not only will this be the last breathwork course you’ll ever need to take but also that you will be part of a movement and a tribe that share your goals, aspirations and determination to help people learn to help themselves. Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself than I imagined was possible, but what I really took away was the importance of culture and community. The idea that specific methods or individuals hold the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us. What matters most is the people, the community and the connections. At Breathless, we offer all that and world-class training. Breathless shapes the future of the Australian Breathwork industry.
WHAT DOES IT MEAN TO BE A BREATHWORK TRAINER?
A Breathwork trainer is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors. For some, becoming an instructor simply means a lifelong commitment to breathing the best they can. For others, it’s about helping their families and loved ones make the most of every breath.
WHAT ARE THE TRAINING GUIDELINES?
The 3 month instructor training program is broken down into three phases. Upon signing up, you will create your profile and gain access to the Breathless Adacemy. There you’ll find study materials from Breathwork Master Trainer Johannes Egberts, an extensive resource library, guided breathing practices and so much more. Phase 1 consists of 20 hours of pre-recorded lectures. These are to be viewed in your own time during the course. Phase 2 is delivered virtually over a period of 7 weeks. This phase brings together the practice and theory through intensive workshops, stimulating discussions and virtual breathwork adventures as you connect further with yourself and your new tribe. Phase 3 is where you apply everything you’ve learned through our 28 day program.
HOW MUCH HOME STUDY IS THERE?
In commitment to our vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breath work sessions and online seminars to which you will have unlimited access as a Breathless Trainer. However, we are not here to push you into anything for which you are not ready for. The 20 hours of e-learning materials, which are prerequisites to the international certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling to aid in your transformation, build your confidence, focus and enhance your competence to become the best facilitator you can be.
WHAT ABOUT THE FINANCIALS?
We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training. The growth of our community, the chance to help people transform their lives and the opportunity to inspire excellence in this industry is way above any financial gain. Whilst we provide the highest possible standard of training to all levels of facilitators, we are not interested in running an elite club. We’re in this for the long run. Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life. We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work. What we need is a higher standard and those willing to invest in themselves will lead the way. We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more. Put simply, you can expect to earn your investment back within the first 2 months of teaching. Johannes: I built a 6 figure business from scratch in my first year of teaching. I then invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams. 10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.
HOW OFTEN DOES BREATHLESS EXPEDITIONS RUN BREATHWORK TRAININGS?
Breathless Expeditions is running multiple breathwork trainer training through the year. Have a look at the upcoming events on our website that will provide a full list of all available dates for you to become a breathwork mastery trainer.
WHY BREATHWORK?
The field of breathwork is one of the most rapidly expanding lifestyle practices today. With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay. More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition. There is so much demand to support our communities with trauma, managing emotions and heart intelligence. We are at a unique time when science has finally caught up with spirituality. This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.
PLEASE READ THE DISCLAIMER AND REVIEW THE WAIVER
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
Deposits are refundable until the expiry of a cooling-off period of 14 days.
If you have made the full payment and wish to cancel with atleast 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit
Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
Lake Crackenback & Pender Lea1650 Alpine Way, Crackenback NSW 2627, Australia
John Donne once wrote “No man is an island”. Yet why do so many men feel alone? Join The Men’s Expedition
Event Details
John Donne once wrote “No man is an island”.
Yet why do so many men feel alone? Join The Men’s Expedition and know you don’t have to feel this way.
There’s so much pressure to be a bloke, to be tough, to be strong, to not lose face, to keep a stiff upper lip and all the other trappings that machismo and perceived masculinity bring.
At the same time, we’re told we need to open up more, to show our vulnerable side, to be gentler, softer, more understanding. Yet we can’t be seen to be weak or afraid.
So many conflicting messages and zero space to pause, take stock and reconnect to who we really are at our essence. It’s no wonder men’s mental health is at an all time low.
On our Men’s Retreat, we enable men to take a look at what’s going on for them in a safe and positive environment. Sitting around all day waiting for pearls of wisdom to fall from the sky is not what we do. Our retreats are action based. We get up, we get out, we get stuck in, we don’t hold back and we support each other the whole way.
Getting outdoors, taking on the elements together, supporting one another through challenges and setbacks, laughing (a lot), sharing stories, good food and enjoying the pure simplicity of camaraderie.
It isn’t rocket science. But it works.
Why Should I Come Along The Men’s Expedition?
If you’re looking for adventure, a taste of the wild and the chance to go beyond what you thought possible, then join us as to the mountains we go.
Over the weekend, you will experience advanced breathwork sessions, informative workshops, guided meditations, stimulating discussions and of course, cold water immersion. Your local alpine guides will be on hand to help guide you through and gain a unique insight into the beauty that is the Snowy Mountains. Swim in pristine glacial rivers, climb to the summit of one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend adventure.
We will be there to guide and support you every step of the way. To help you make this your own journey. To allow you the space and provide you with the tools to tap into your inner superhuman.
No matter what your fitness level is, no matter what you’re looking to get out of this time away, you will leave armed with the knowledge and daily practices to enhance your mental, emotional and physical wellness and embrace your true full potential.
Breathless Expeditions is an adventure! It’s also an opportunity to learn breathwork practice or delve deeper into your existing knowledge of breath. Step away from a busy and demanding life, immerse yourself in nature whilst still having all the comforts of home. Feel invigorated, inspired and energised by the beauty of the Mountains.
What should I pack?
Our packing list is a guide that considers the venue and the unpredictability of the weather. We want you to pack everything you need to make the most of this experience. Please discern what is suitable for you or contact us to discuss leading up to your expedition.
2-3 x Pairs wool/merino socks
Beanie plus a cap or visor
Comfortable warm clothing
Easy slip-on shoes without laces (optional)
Gloves
Hiking boots or similar (*waterproof or leather ideal)
Pen and Paper / Journal
Reusable/Keep cup
Snacks if required in between meals (optional)
Swimwear (x2 minimum)
Sun Protection SPF, Sunglasses and or goggles
Towel (quick dry for outdoors) bathroom towels are supplied
What can I expect?
Learn about breath whilst also igniting your sense of adventure. Swim in pristine glacial rivers, summit one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend away. We will be there to guide and support you every step of the way, to help you make this your own well being journey. There will be meditation, breathwork, and lot’s of movement through the exhilarating snowy mountains.
What can I expect from the Food & Accomodation?
All delicious, healthy meals and snacks are provided throughout your stay. Most dietary requirements can be catered for and upon booking, you’ll be sent a registration form to let us know of any requirements you may have.
We stay at Pender Lea, classis swiss style chalets. They say home is where the heart is and Pender Lea is all heart. The chalets have sauna and spa facilities, open fire places, under floor heating, a kitchen and laundry facilities – you’ll be comfortable and cosy. Rooms are twin or loft triple share.
What will the schedule of activities include?
– Snowshoeing expeditions.
– Daily Breathwork exercises with sound healing.
– Team building activities and challenges in wild nature.
– Summit some of Australia’s highest alpine peaks in minimal clothing.
– Swim in frozen waters.
We have so many exciting and beautiful activities in store, that we can’t wait to share this weekend with you and see the journey you take not only during the days we spend together, but as a part of the community moving forward.
How do I get there?
You will need to make your own way to the Crackenback, which is roughly 6 hours drive from Sydney. Please let us know in your registration form (you will receive this on booking) if you’d like to lift share or offer a ride. If travelling by air we suggest you fly into Canberra and then we do our best to arrange car pooling or worst case scenario car hire is available which may be an otion to share with other guests arriving at the same destination.
Travel Insurance
We strongly recommend that you take out appropriate travel insurance to cover your travel arrangements. Your insurance protection should include cover for cancellation, medical and repatriation expenses, personal injury and accident, death and loss of personal baggage and money and personal liability insurance.
Please read the disclaimer and reveiw the waiver
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
Can I attend if I’m under 18 years of age?
In our experience, this session is more appropriate for those that are aged 18 and above because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from the techniques. Please contact us to discuss under-18 years of age attendance as we assess on a case-by-case request. Please articulate the event date, venue and participant’s date of birth etc.
Who will be facilitating the Expedition?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since founding Breathless in, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
Deposits are refundable until the expiry of a cooling-off period of 14 days.
If you have made the full payment and wish to cancel with atleast 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit
Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
Ready to transform lives as a breathwork practitioner? “Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator
Event Details
Ready to transform lives as a breathwork practitioner?
“Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator Training for anyone who is looking to become a Breathwork Practitioner. The #1 goal of this online program is to provide expertise in the art of breathing, the science behind breathwork and elite-performance practices.”
The pressure of modern life in the 21st century can consist of highly stressful environments, anxiety, depression and a lack of sleep.
Bodies, minds and nervous systems are out of balance, impacting people’s physical, mental, emotional and spiritual health.
Yet we all hold the magic key to changing this – breath awareness.
Our breath is the first to respond to any changes in our emotional or physical state. With breathwork mastery, we all have the ability to find balance and navigate the world with conscious connected breathing.
Becoming a breathwork practitioner can be one of your most rewarding personal or professional experiences. As we take a deep dive during our time together, you’ll discover how breathwork training can help, heal and transform individuals.
You will continue to thrive with your online tribe and the Breathless family beyond graduation with ongoing support for professional development and lifetime access to the academy portal. The community and connection that awaits will be instrumental in your personal and professional growth.
At Breathless Expeditions, we offer Australia’s most comprehensive breathwork facilitator training. You’ll graduate being able to confidently and competently facilitate breathwork classes, workshops or retreats and hold space as a group facilitator. It is a professional path, that guarantees a world of opportunity when you become a breathwork group facilitator.
The first phase consists of over 20 hours of Breathwork e-Learning Material, where you’ll take a deep dive into the science, data and theory, and develop a personal practice with your breath. Through our user-friendly, online e-learning academy, you’ll discover the tools, techniques and revolutionary methods that contribute to becoming a skilled expert in breathwork.
This is the essential basecamp phase of the training where we equip you with the fundamental skills and knowledge underpinning the seven week online course.
PHASE 2: ONLINE PRACTITIONER TRAINING (7 WEEKS)
The second phase is where you’ll learn and experience the transformative power of your breath.
We will meet weekly on a Wednesday for 90 mins via zoom where you’ll step into your role as a Breathwork Instructor as you learn and practise a wide range of breathing techniques, methods and tools and experience your own breakthroughs.
We will also meet every Friday (optional) for 90 mins via zoom and be introduced to master instructors in the industry who share their gifts and strategies for successful business platforms. Each session will also allow time for Q&A’s.
At Breathless Expeditions, our philosophy rests on the idea that you can only guide people as far and as deep as you have explored yourself, which is why we take you on a journey of discovery with your own breath, followed by creating your own instructor style.
Prepare to be blown away by the power of your breath amidst like-minded people from the comfort of your own environment, whereever that may be in the world.
OUR MISSION FOR OUR BREATHWORK FACILITATOR TRAINING
At Breathless Expeditions, we are on a mission to help as many people as possible breathe better.
In order to do this, we have created our very own Breathwork Academy. By training highly motivated, forward thinking individuals to become exceptional breathwork facilitators, we can share the Breathless experience in a way that is powerful, progressive and personal.
We also donate 10% of all our profits towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping people to do transformational work in the lives of others.
WHAT OTHERS SAY ABOT THE BREATHLESS FACILITATOR TRAINING?
“I recently completed my instructor training in the snowy mountains with Johannes and team and wow, what an experience. I have learnt a wealth of knowledge about the breath and on top of that had many personal breakthroughs during and after the experience. As someone in the industry already the learning was invaluable and I have already started implementing my learning with clients. The whole process has been wonderful in terms of integration including a 4 week period of continued learning and support. Can’t wait to get back to the mountains to complete my master instructor course! Thankyou breathless.” – Carly Edwards
“It might be an over used term but this was truly life changing. The amount of time and effort Johannes has put into developing this course becomes very apparent before you even arrive and continues to show well after you leave. There’s so much information and detail involved and it’s delivered in a way that is very graspable, transparent, and demonstrated on the practical level. The balance between west and eastern science + philosophy and various breath practices was also structured in a way that encourages learning in a safe and supportive environment. The support team were equally amazing as was the venue, food, and overall experience. Recommend it to each and everyone whether you want to be an instructor or just have the experience itself :)” – Jacob McCue
“One of the most in depth, well researched and transformational trainings I’ve been too. Johannes and team have put together a course and an experience that is actually beyond expectations. I particularly loved the mix of science, practice, spirituality, mindset and LOVE that they brought to the table. And on top of that, you get to reclaim your natural way of breathing and change your life. What else can you ask for? Thank you Johannes and Breathless Expeditions.” Laura Gutierrez
THE 5 BIGGEST BENEFITS OF BECOMING A BREATHLESS INSTRUCTOR
1: PROVEN METHODS
Breathwork is simple, accessible and profound. We teach you about the proven scientific principles that you can easily share with others. You’ll learn to work with techniques and apply principles that will impact people’s lives significantly. Click here if you would like to see founder, Johannes Egberts, in action practicing these methods.
2: CATCHING THE NEXT BIG WAVE
Do you remember when Mindfulness & Meditation became the hottest topic in today’s society? Breathwork is here to stay and it’s impacting an extensive range of people from all different ages, backgrounds and walks of life.
3: CREATING LASTING CHANGES
Breathwork holds the keys to improved sleep, combatting stress and anxiety, greater immunity, enhanced athletic and mental performance, and even weight loss. ….and that’s just the beginning.
4: GIVING YOUR INCOME A BOOST
Regardless of which field you work in, whether you work in health, science, education or somewhere in between, becoming a Breathwork Practitioner gives you an extra skill that you can easily monetise.
5: GETTING MORE THAN YOU GIVE
Breathwork is a gift that keeps giving. By teaching others from a place of your own authentic experiences, you have the opportunity to help yourself and others and create meaningful connections that can last a lifetime.
TO SUMMARISE – WHAT IS INCLUDED IN OUR BREATHWORK FACILITATOR ONLINE TRAINING?
7 Weeks of Online Training
100 hours of Breathwork practice
20 Hours of pre-recorded learning materials
21 Day Master Your Breath Program
Exclusive membership offer to the Inspiration Program for ongoing mentoring, business planning and coaching workshops
Professional support + guidance
Lifetime access to the Breathless Academy eLearning platform
Sign up today and join Australia’s premier online breathwork training with Johannes Egberts
Once you complete the breathwork facilitator training program, you’ll graduate fully qualified to teach breathwork classes, workshops and retreats confidently and competently. You also receive accredited certification from Breathless Expeditions.
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Time
July 2, 2025 7:00 am – August 13, 2025 7:00 am(GMT+10:00)
WHEN CAN I START FACILITATING BREATHWORK TRAINING?
Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the training. The course is designed so that you can begin teaching, running workshops and producing content as soon as you qualify. International certification will be granted upon completion of the training, including support with setting up insurance, liability and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready. You will quickly expand your network of other breathwork practitioners who you could start training with before you receive an official diploma of breathwork and start working with your own clients. Johannes: “For everyone who trains as a Breathless instructor, your success is mine, and I will do my best to work with you to get you set up and teaching within your first few months of qualifying. This will include framing your unique position in the market, step-by-step processes on perfecting your offerings and helping assisting myself and other breathwork practitioners in live workshops to build your confidence.”
WHY DO I NEED ANOTHER TRAINING OR CERTIFICATE?
Finding the right training for you is far more than a list of what you’ll get. Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? Is a world of many courses does this offering meet you in your personal journey If something doesn’t feel right, then it probably isn’t. But if the message, mission and values speak to you, then you will move mountains to become part of that tribe. As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of like-minded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile. This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our training is of the highest standard, with the promise not only will this be the last breathwork course you’ll ever need to take but also that you will be part of a movement and a tribe that share your goals, aspirations and determination to help people learn to help themselves. Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself than I imagined was possible, but what I really took away was the importance of culture and community. The idea that specific methods or individuals hold the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us. What matters most is the people, the community and the connections. At Breathless, we offer all that and world-class training. Breathless shapes the future of the Australian Breathwork industry.
WHAT DOES IT MEAN TO BE A BREATHWORK TRAINER?
A Breathwork trainer is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors. For some, becoming an instructor simply means a lifelong commitment to breathing the best they can. For others, it’s about helping their families and loved ones make the most of every breath.
WHAT ARE THE TRAINING GUIDELINES?
The 3 month instructor training program is broken down into three phases. Upon signing up, you will create your profile and gain access to the Breathless Adacemy. There you’ll find study materials from Breathwork Master Trainer Johannes Egberts, an extensive resource library, guided breathing practices and so much more. Phase 1 consists of 20 hours of pre-recorded lectures. These are to be viewed in your own time during the course. Phase 2 is delivered virtually over a period of 7 weeks. This phase brings together the practice and theory through intensive workshops, stimulating discussions and virtual breathwork adventures as you connect further with yourself and your new tribe. Phase 3 is where you apply everything you’ve learned through our 28 day program.
HOW MUCH HOME STUDY IS THERE?
In commitment to our vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breath work sessions and online seminars to which you will have unlimited access as a Breathless Trainer. However, we are not here to push you into anything for which you are not ready for. The 20 hours of e-learning materials, which are prerequisites to the international certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling to aid in your transformation, build your confidence, focus and enhance your competence to become the best facilitator you can be.
WHAT ABOUT THE FINANCIALS?
We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training. The growth of our community, the chance to help people transform their lives and the opportunity to inspire excellence in this industry is way above any financial gain. Whilst we provide the highest possible standard of training to all levels of facilitators, we are not interested in running an elite club. We’re in this for the long run. Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life. We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work. What we need is a higher standard and those willing to invest in themselves will lead the way. We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more. Put simply, you can expect to earn your investment back within the first 2 months of teaching. Johannes: I built a 6 figure business from scratch in my first year of teaching. I then invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams. 10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.
HOW OFTEN DOES BREATHLESS EXPEDITIONS RUN BREATHWORK TRAININGS?
Breathless Expeditions is running multiple breathwork trainer training through the year. Have a look at the upcoming events on our website that will provide a full list of all available dates for you to become a breathwork mastery trainer.
WHY BREATHWORK?
The field of breathwork is one of the most rapidly expanding lifestyle practices today. With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay. More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition. There is so much demand to support our communities with trauma, managing emotions and heart intelligence. We are at a unique time when science has finally caught up with spirituality. This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.
PLEASE READ THE DISCLAIMER AND REVIEW THE WAIVER
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
Deposits are refundable until the expiry of a cooling-off period of 14 days.
If you have made the full payment and wish to cancel with atleast 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit
Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
Lady Elliot Island Eco ResortLady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath. Freedive in crystal
Event Details
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath.
Freedive in crystal waters where whales, manta rays and turtles swim, immerse yourself in nature and connect above and below the surface on this magical island retreat.
LADY ELIOT ISLAND
Lady Elliot Island’s pristine lagoons and reefs are home to some of the world’s most incredible marine life. Humpback whales, dolphins, manta rays, turtles and a myriad of fish grace these crystal clear waters where we will snorkel, dive and swim. One of the most important seabird nesting sites in the Great Barrier Reef, the island is also a magnet for bird watchers. It’s a mini paradise on Earth and we can’t think of a better place to explore, expand and exhale.
PADI Freediving eLearning materials and certification
Guided island tours conducted by master reef guides
Humpback and manta ray spotting
A magical, exhilarating night dive
Why Should I Come Along to the Lady Elliot Island Freediving & Breathwork Expedition?
Lady Elliot Island is part of one of the 7 natural wonders of the world. There are very few places on the planet that can match the wonder that exists here, both above and below.
Hence, what better place to reconnect with yourself, nature and the power of both?
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Here you’ll observe the natural beauty of the reef from above. Also, learn from experienced island guides. Thereupon, watch as humpback whales and manta rays pass by on their annual migration. Finally, dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
We will organise and take care of everything. So, all you need to do is turn up with an open heart, a willingness to go deep and ready to connect on a totally different level.
This retreat has been designed for those who are:
Interested in freediving, exploring the Great Barrier Reef.
Embracing a deeper understanding of self and the connection between emotions, breathing patterns and the natural world.
Looking to unlock energy, break free from fight or flight responses, lower anxiety levels and eradicate repressed or held emotions, and
Keen witness the beauty of this stunning setting in a unique and expansive way
As a result, seeking to explore personal limits in a safe, held environment.
What Makes This Retreat Special
This retreat offers a holistic approach to freediving, combining the exhilaration of underwater exploration with emotional healing through breathwork.
Freediving with manta rays is a unique and special experience because it allows you to:
Connect with Nature: It offers a chance to interact with these graceful creatures in their natural habitat, forging a deep connection with the marine world.
Close Encounters: Freediving allows you to get up close and personal with manta rays, experiencing their majestic presence without the noise and disruption of scuba gear.
Intimate Experience: It’s a more intimate and peaceful way to observe mantas, as you move through the water on their terms, often without the bubbles and equipment associated with scuba diving.
Unforgettable Memories: The sheer beauty and serenity of freediving with manta rays create memories that are both exhilarating and profoundly moving, leaving a lasting impact on divers.
Discover the transformative power of breath for enhanced performance and well-being. Set in a stunning location, you’ll connect with like-minded individuals while receiving personalized coaching to unlock your full potential.
https://www.youtube.com/watch?v=jo-x_hJb1TU&t=53s
Freediving & Gear Information for Lady Elliot Island Expedition
As part of the Lady Elliot Island Freediving & Breathwork Expedition, here’s a breakdown of important gear and pricing information, as well as a helpful link for additional details:
Included in Your Package:
Mask, Snorkel, and Fins: These are included free of charge as part of your package but these are not Freediving Fins – Be sure to check with Bek or Johannes if they have a size that they can lend you if you are not brining your own fins or wetsuit.
Additional Gear Hire Prices:
Wetsuits: Hire prices are listed on the Lady Elliot Island Dive Store website (Dive Gear & Prices).
The dive store prices are subject to change at any time, so we recommend double-checking the latest pricing on the Lady Elliot Island Dive Store website.
If you have any other questions or specific gear requirements, don’t hesitate to get in touch with the Breathless Team.
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Time
July 29, 2025 10:00 am – August 3, 2025 11:00 am(GMT+10:00)
View in my time
Location
Lady Elliot Island Eco Resort
Lady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
We recommend bringing as little as possible. Expect no phone reception and no high speed wifi. Just plenty of sunshine and wonder! Please note that baggage allowance is 1 dive bag and 1 checked bag per person (no more than 15kg in total).
*Note that if you’ll be borrowing dive equipment from us your checked allowance will be of 10kg in total
If you need to be reached by phone, anyone can call you at the eco-resort. There is paid wifi at reception.
How do I get there?
You’ll need to get yourself to Hervey Bay, Bundaberg, Brisbane (Redcliffe) or Gold Coast airport. From there, you’ll be whisked away to Lady Eliot Island and dropped off afterwards.
Flights are additional and will depend on your destination port as to costs – Breathless will Invoice and Book these flights for you.
In 2024, Return Flights from Hervey Bay to Lady Elliot Island on Seair Pacific cost approximately $465.00 per person
Return flights from Gold Coast approximately $910.00 per person or Brisbane (Redcliffe) cost approximately $910.00 per person
Flights to and from the island are not included in the booking price and will be charged separately 30 days out from the retreat.
What can I expect from food & accomodation?
The Eco-Resort
Just a short walk from the lagoon, each eco cabin has been designed to fit into the natural surroundings whilst providing the ultimate in comfort and relaxation. Accommodation and bathroom facilities are shared and each cabin is equipped with power points, ceiling fan and a deck for taking in the beautiful surroundings.
The Banquets
2 meals per day are provided from the Beachfront Dining Room and it is the only restaurant on Lady Eliot and is known for it’s delicious, nourishing cuisine. Upon booking, you will be sent a form to let us know of any dietary requirements.
How might a day on the island flow?
💨 Morning Breathwork Magic – Move, Breathe, and end up giggling on each others bellies for be best part of 30 minutes
🐬 Freedive session #1 – Learn to relax into intensity, reach new depths whilst encountering those fleeting moments of timelessness facing Manta Rays and reef sharks
🍃 Eco Resort Lounging – Soak up sun, doze off, read or explore what low tide washed up with the master reef guides
⛵ Glass Bottom Boat trip – Mantas, whales and more 🦈- forget about numbers and performance and just explore, swim through caves, caress turtles and play with the local dolphin
🏝️ Explore the Island – venture into the Pisonia Forest when a magic clearing appears and we open up a Breath-work ceremony, drinking sacred Cacao & connecting even deeper
🌅 360 Sunset Magic – Watching the shark fins and manta wingtips trail across the horizon as we savour the moment.
🕊️ The bird colonies return to the island in mass, creating an indescribable spectacle as their numbers black out the purple hues of the last moments of day
🌠A magical night dive – Secrets of the Great Barrier Reef unfold in the Eerie underwater world, hold on tight to eachother and chase the phosphorescence
🌙 Resting in the Eco Cabins in wonder at what depths and heights tomorrow will bring. Can’t fathom we have another 5 days of this ahead….
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Can we fish on Lady Elliot Island?
Situated within a highly protected ‘Green Zone’ the coral cay is a sanctuary for over 1,200 species of marine life and is known for its abundance of manta rays, turtles, amazing array of spectacular marine life and unspoilt coral reef. No fishing or spearfishing is allowed.
Do we need any prior experience?
No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.
What if I’m not interested in Freediving?
No problem at all! Come hangout on the amazing glass bottom boat tours, snorkel, swim in the lagoon and explore the reef with the Master Reef Guides. There will also be epic Breathwork classes, daily yoga and workouts and much more activities for everyone.
Medical
Lady Elliot Island is a remote location, 80km from the Queensland coast. There is limited air access and neither Lady Elliot Management nor Breathless hold liability for any flights and/or state of emergency transportation services in relation to accidents or illness whilst on Lady Elliot Island. We strongly recommend travel insurance to cover any unforeseen circumstances. Qualified Senior First Aid Officers are on Island for any first aid issues. We also have a well equipped First Aid room which houses oxygen, a defibrillator, a Royal Flying Doctor Service (RFDS) emergeancy medical kit and other standard first aid equipment.
What is the average age range?
Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.
Should I bring my own weights?
No need to bring your own weights; we have them available for you at the dive shop.
Do I need travel insurance?
Just like any overseas trip, having personal travel insurance is good to have for your own protection and peace of mind, but not mandatory.
What style of yoga do we practice during the retreat?
Our yoga sessions are specially designed for freediving, focusing on enhancing flexibility. These sessions are suitable for all levels of yoga practitioners, from beginners to advanced. Depending on the days and the intensity we put on our bodies during the different stages of the training days, we will practice Hatha and Vinyasa styles of yoga some days, and Restorative and Yin on others.
Are solo travelers welcome?
Yes, solo travelers are absolutely welcome on the retreat in Amed. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.
Is the retreat flexible? Do I have to attend all the activities?
While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.
Deposit/Cancellation Policy
Non-refundable deposit due within 30 days of booking date – $1,200 – This includes PADI certification and online pre-learnings material access.
Final balance due 60 days prior to travel date.
100% cancellation fee if all or part of booking cancelled inside 60 days of event.
Special Terms & Conditions
To run the Lady Elliot Retreat, a minimum number of bookings is necessary. Up to 14 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
Deposits are refundable until the expiry of a cooling-off period of 14 days.
If you have made the full payment and wish to cancel with atleast 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit
Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
Ready to transform lives as a breathwork practitioner? “Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator
Event Details
Ready to transform lives as a breathwork practitioner?
“Breathless Expeditions is Australia’s leading Breathwork Movement and offers a cutting-edge Breathwork Facilitator Training for anyone who is looking to become a Breathwork Practitioner. The #1 goal of this online program is to provide expertise in the art of breathing, the science behind breathwork and elite-performance practices.”
The pressure of modern life in the 21st century can consist of highly stressful environments, anxiety, depression and a lack of sleep.
Bodies, minds and nervous systems are out of balance, impacting people’s physical, mental, emotional and spiritual health.
Yet we all hold the magic key to changing this – breath awareness.
Our breath is the first to respond to any changes in our emotional or physical state. With breathwork mastery, we all have the ability to find balance and navigate the world with conscious connected breathing.
Becoming a breathwork practitioner can be one of your most rewarding personal or professional experiences. As we take a deep dive during our time together, you’ll discover how breathwork training can help, heal and transform individuals.
You will continue to thrive with your online tribe and the Breathless family beyond graduation with ongoing support for professional development and lifetime access to the academy portal. The community and connection that awaits will be instrumental in your personal and professional growth.
At Breathless Expeditions, we offer Australia’s most comprehensive breathwork facilitator training. You’ll graduate being able to confidently and competently facilitate breathwork classes, workshops or retreats and hold space as a group facilitator. It is a professional path, that guarantees a world of opportunity when you become a breathwork group facilitator.
The first phase consists of over 20 hours of Breathwork e-Learning Material, where you’ll take a deep dive into the science, data and theory, and develop a personal practice with your breath. Through our user-friendly, online e-learning academy, you’ll discover the tools, techniques and revolutionary methods that contribute to becoming a skilled expert in breathwork.
This is the essential basecamp phase of the training where we equip you with the fundamental skills and knowledge underpinning the seven week online course.
PHASE 2: ONLINE PRACTITIONER TRAINING (7 WEEKS)
The second phase is where you’ll learn and experience the transformative power of your breath.
We will meet weekly on a Wednesday for 90 mins via zoom where you’ll step into your role as a Breathwork Instructor as you learn and practise a wide range of breathing techniques, methods and tools and experience your own breakthroughs.
We will also meet every Friday (optional) for 90 mins via zoom and be introduced to master instructors in the industry who share their gifts and strategies for successful business platforms. Each session will also allow time for Q&A’s.
At Breathless Expeditions, our philosophy rests on the idea that you can only guide people as far and as deep as you have explored yourself, which is why we take you on a journey of discovery with your own breath, followed by creating your own instructor style.
Prepare to be blown away by the power of your breath amidst like-minded people from the comfort of your own environment, whereever that may be in the world.
OUR MISSION FOR OUR BREATHWORK FACILITATOR TRAINING
At Breathless Expeditions, we are on a mission to help as many people as possible breathe better.
In order to do this, we have created our very own Breathwork Academy. By training highly motivated, forward thinking individuals to become exceptional breathwork facilitators, we can share the Breathless experience in a way that is powerful, progressive and personal.
We also donate 10% of all our profits towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping people to do transformational work in the lives of others.
WHAT OTHERS SAY ABOT THE BREATHLESS FACILITATOR TRAINING?
“I recently completed my instructor training in the snowy mountains with Johannes and team and wow, what an experience. I have learnt a wealth of knowledge about the breath and on top of that had many personal breakthroughs during and after the experience. As someone in the industry already the learning was invaluable and I have already started implementing my learning with clients. The whole process has been wonderful in terms of integration including a 4 week period of continued learning and support. Can’t wait to get back to the mountains to complete my master instructor course! Thankyou breathless.” – Carly Edwards
“It might be an over used term but this was truly life changing. The amount of time and effort Johannes has put into developing this course becomes very apparent before you even arrive and continues to show well after you leave. There’s so much information and detail involved and it’s delivered in a way that is very graspable, transparent, and demonstrated on the practical level. The balance between west and eastern science + philosophy and various breath practices was also structured in a way that encourages learning in a safe and supportive environment. The support team were equally amazing as was the venue, food, and overall experience. Recommend it to each and everyone whether you want to be an instructor or just have the experience itself :)” – Jacob McCue
“One of the most in depth, well researched and transformational trainings I’ve been too. Johannes and team have put together a course and an experience that is actually beyond expectations. I particularly loved the mix of science, practice, spirituality, mindset and LOVE that they brought to the table. And on top of that, you get to reclaim your natural way of breathing and change your life. What else can you ask for? Thank you Johannes and Breathless Expeditions.” Laura Gutierrez
THE 5 BIGGEST BENEFITS OF BECOMING A BREATHLESS INSTRUCTOR
1: PROVEN METHODS
Breathwork is simple, accessible and profound. We teach you about the proven scientific principles that you can easily share with others. You’ll learn to work with techniques and apply principles that will impact people’s lives significantly. Click here if you would like to see founder, Johannes Egberts, in action practicing these methods.
2: CATCHING THE NEXT BIG WAVE
Do you remember when Mindfulness & Meditation became the hottest topic in today’s society? Breathwork is here to stay and it’s impacting an extensive range of people from all different ages, backgrounds and walks of life.
3: CREATING LASTING CHANGES
Breathwork holds the keys to improved sleep, combatting stress and anxiety, greater immunity, enhanced athletic and mental performance, and even weight loss. ….and that’s just the beginning.
4: GIVING YOUR INCOME A BOOST
Regardless of which field you work in, whether you work in health, science, education or somewhere in between, becoming a Breathwork Practitioner gives you an extra skill that you can easily monetise.
5: GETTING MORE THAN YOU GIVE
Breathwork is a gift that keeps giving. By teaching others from a place of your own authentic experiences, you have the opportunity to help yourself and others and create meaningful connections that can last a lifetime.
TO SUMMARISE – WHAT IS INCLUDED IN OUR BREATHWORK FACILITATOR ONLINE TRAINING?
7 Weeks of Online Training
100 hours of Breathwork practice
20 Hours of pre-recorded learning materials
21 Day Master Your Breath Program
Exclusive membership offer to the Inspiration Program for ongoing mentoring, business planning and coaching workshops
Professional support + guidance
Lifetime access to the Breathless Academy eLearning platform
Sign up today and join Australia’s premier online breathwork training with Johannes Egberts
Once you complete the breathwork facilitator training program, you’ll graduate fully qualified to teach breathwork classes, workshops and retreats confidently and competently. You also receive accredited certification from Breathless Expeditions.
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Time
July 2, 2025 7:00 am – August 13, 2025 7:00 am(GMT+10:00)
WHEN CAN I START FACILITATING BREATHWORK TRAINING?
Getting a clear understanding of your goals and helping you map out your vision and direction moving forward are a big part of the training. The course is designed so that you can begin teaching, running workshops and producing content as soon as you qualify. International certification will be granted upon completion of the training, including support with setting up insurance, liability and indemnity. However, as part of the training, you will already be working with friends and family and the public at large as soon as you are ready. You will quickly expand your network of other breathwork practitioners who you could start training with before you receive an official diploma of breathwork and start working with your own clients. Johannes: “For everyone who trains as a Breathless instructor, your success is mine, and I will do my best to work with you to get you set up and teaching within your first few months of qualifying. This will include framing your unique position in the market, step-by-step processes on perfecting your offerings and helping assisting myself and other breathwork practitioners in live workshops to build your confidence.”
WHY DO I NEED ANOTHER TRAINING OR CERTIFICATE?
Finding the right training for you is far more than a list of what you’ll get. Is this a movement you want to be part of? Do you like the culture? Do the values resonate with you? Are these the sort of people you want to hang out with and learn with and from? Do you want to work alongside and be affiliated with this group or do you just want a fancy title? Is a world of many courses does this offering meet you in your personal journey If something doesn’t feel right, then it probably isn’t. But if the message, mission and values speak to you, then you will move mountains to become part of that tribe. As part of the Breathless family, you will be a student of life, for life. Surrounding yourself with a tribe of like-minded individuals committed to growth and bringing this method to the world is as empowering as it is worthwhile. This is not just another personal development seminar or self-help course that promises the goods just as soon as you buy ‘the next course’. Our training is of the highest standard, with the promise not only will this be the last breathwork course you’ll ever need to take but also that you will be part of a movement and a tribe that share your goals, aspirations and determination to help people learn to help themselves. Johannes: I obtained 10 breathwork certificates before starting Breathless. Travelling the world on a shoestring, always looking to get myself in the right room, at the right time, asking the right question, I learned more about the art and science of breathing and myself than I imagined was possible, but what I really took away was the importance of culture and community. The idea that specific methods or individuals hold the key, the secret or the undivulged wisdom is outdated. We’re all looking at the same research papers, distilling the same principles into practices and drawing from the greats that have come before us. What matters most is the people, the community and the connections. At Breathless, we offer all that and world-class training. Breathless shapes the future of the Australian Breathwork industry.
WHAT DOES IT MEAN TO BE A BREATHWORK TRAINER?
A Breathwork trainer is committed to sharing and developing the world of breathing exercises. Past students guide breathwork sessions for groups in the form of workshops, teaching in the workplace and schools, coaching sports teams and yoga practitioners and working with the general public. Other instructors incorporate breathing practices into their existing work as coaches, naturopaths, health practitioners and counsellors. For some, becoming an instructor simply means a lifelong commitment to breathing the best they can. For others, it’s about helping their families and loved ones make the most of every breath.
WHAT ARE THE TRAINING GUIDELINES?
The 3 month instructor training program is broken down into three phases. Upon signing up, you will create your profile and gain access to the Breathless Adacemy. There you’ll find study materials from Breathwork Master Trainer Johannes Egberts, an extensive resource library, guided breathing practices and so much more. Phase 1 consists of 20 hours of pre-recorded lectures. These are to be viewed in your own time during the course. Phase 2 is delivered virtually over a period of 7 weeks. This phase brings together the practice and theory through intensive workshops, stimulating discussions and virtual breathwork adventures as you connect further with yourself and your new tribe. Phase 3 is where you apply everything you’ve learned through our 28 day program.
HOW MUCH HOME STUDY IS THERE?
In commitment to our vision, we’ve built the most comprehensive learning platform in the breathwork movement to date. Inside our rapidly growing resource library, there are lectures, guided breath work sessions and online seminars to which you will have unlimited access as a Breathless Trainer. However, we are not here to push you into anything for which you are not ready for. The 20 hours of e-learning materials, which are prerequisites to the international certification, have been adapted to suit all learning styles. Complex lectures have also been recorded in conversational podcasts to suit those with limited time and busy lifestyles. The learning platform is designed to be highly practical and compelling to aid in your transformation, build your confidence, focus and enhance your competence to become the best facilitator you can be.
WHAT ABOUT THE FINANCIALS?
We want this training to be accessible to anyone who feels drawn to this work which is why we offer our breathwork instructor training. The growth of our community, the chance to help people transform their lives and the opportunity to inspire excellence in this industry is way above any financial gain. Whilst we provide the highest possible standard of training to all levels of facilitators, we are not interested in running an elite club. We’re in this for the long run. Some instructors will go on to run a wildly successful breathwork businesses, others will simply reap the rewards of being part of a positive movement that supports all areas of life. We believe is that any professional not teaching breath right now is missing out on having impact, purpose and profit. Those purporting to be breathwork instructors with little or no training are causing damage to the viability of this work. What we need is a higher standard and those willing to invest in themselves will lead the way. We will provide intricate guidelines on pricing and establishing the value of your work as well as business coaching, marketing advice and more. Put simply, you can expect to earn your investment back within the first 2 months of teaching. Johannes: I built a 6 figure business from scratch in my first year of teaching. I then invested every single dollar straight back into my learning and development as a breathing instructor, and to this day, I still do. I am committed to your success as much as you are. For me, money has never been the driving factor behind my teaching. It became simply a by-product of building the lifestyle, tribe and purpose of my dreams. 10% of all our profits are donated towards the conservation of the Great Barrier Reef and the Amazon Rainforest. This means that you’re helping support two of nature’s greatest oxygen providers and protecting these wonders for future generations as well as equipping yourself to do transformational work in others’ lives.
HOW OFTEN DOES BREATHLESS EXPEDITIONS RUN BREATHWORK TRAININGS?
Breathless Expeditions is running multiple breathwork trainer training through the year. Have a look at the upcoming events on our website that will provide a full list of all available dates for you to become a breathwork mastery trainer.
WHY BREATHWORK?
The field of breathwork is one of the most rapidly expanding lifestyle practices today. With the mindfulness, yoga and meditation movements already established, breath is the new movement and it is here to stay. More and more people are waking up to the idea that conscious breathing is one of the most powerful remedies to our modern human condition. There is so much demand to support our communities with trauma, managing emotions and heart intelligence. We are at a unique time when science has finally caught up with spirituality. This is an opportunity for breathwork instructors to connect the fields of ancient wisdom with modern applications and help people optimise every breath they take, take responsibility for their own personal healing, expand their consciousness and become more grounded, centred human beings.
PLEASE READ THE DISCLAIMER AND REVIEW THE WAIVER
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
Deposits are refundable until the expiry of a cooling-off period of 14 days.
If you have made the full payment and wish to cancel with atleast 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit
Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
Lady Elliot Island Eco ResortLady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath. Freedive in crystal
Event Details
Learn how to Freedive at our “Lady Elliot Island Freediving & Breathwork Retreat” and explore the underwater world on just one breath.
Freedive in crystal waters where whales, manta rays and turtles swim, immerse yourself in nature and connect above and below the surface on this magical island retreat.
LADY ELIOT ISLAND
Lady Elliot Island’s pristine lagoons and reefs are home to some of the world’s most incredible marine life. Humpback whales, dolphins, manta rays, turtles and a myriad of fish grace these crystal clear waters where we will snorkel, dive and swim. One of the most important seabird nesting sites in the Great Barrier Reef, the island is also a magnet for bird watchers. It’s a mini paradise on Earth and we can’t think of a better place to explore, expand and exhale.
PADI Freediving eLearning materials and certification
Guided island tours conducted by master reef guides
Humpback and manta ray spotting
A magical, exhilarating night dive
Why Should I Come Along to the Lady Elliot Island Freediving & Breathwork Expedition?
Lady Elliot Island is part of one of the 7 natural wonders of the world. There are very few places on the planet that can match the wonder that exists here, both above and below.
Hence, what better place to reconnect with yourself, nature and the power of both?
Deepen your personal connection with the natural world through daily freediving, snorkelling, yoga and breathwork classes. Here you’ll observe the natural beauty of the reef from above. Also, learn from experienced island guides. Thereupon, watch as humpback whales and manta rays pass by on their annual migration. Finally, dive deep into the night before resurfacing and returning to the real world, refreshed, rejuvenated and refocused.
We will organise and take care of everything. So, all you need to do is turn up with an open heart, a willingness to go deep and ready to connect on a totally different level.
This retreat has been designed for those who are:
Interested in freediving, exploring the Great Barrier Reef.
Embracing a deeper understanding of self and the connection between emotions, breathing patterns and the natural world.
Looking to unlock energy, break free from fight or flight responses, lower anxiety levels and eradicate repressed or held emotions, and
Keen witness the beauty of this stunning setting in a unique and expansive way
As a result, seeking to explore personal limits in a safe, held environment.
What Makes This Retreat Special
This retreat offers a holistic approach to freediving, combining the exhilaration of underwater exploration with emotional healing through breathwork.
Freediving with manta rays is a unique and special experience because it allows you to:
Connect with Nature: It offers a chance to interact with these graceful creatures in their natural habitat, forging a deep connection with the marine world.
Close Encounters: Freediving allows you to get up close and personal with manta rays, experiencing their majestic presence without the noise and disruption of scuba gear.
Intimate Experience: It’s a more intimate and peaceful way to observe mantas, as you move through the water on their terms, often without the bubbles and equipment associated with scuba diving.
Unforgettable Memories: The sheer beauty and serenity of freediving with manta rays create memories that are both exhilarating and profoundly moving, leaving a lasting impact on divers.
Discover the transformative power of breath for enhanced performance and well-being. Set in a stunning location, you’ll connect with like-minded individuals while receiving personalized coaching to unlock your full potential.
https://www.youtube.com/watch?v=jo-x_hJb1TU&t=53s
Freediving & Gear Information for Lady Elliot Island Expedition
As part of the Lady Elliot Island Freediving & Breathwork Expedition, here’s a breakdown of important gear and pricing information, as well as a helpful link for additional details:
Included in Your Package:
Mask, Snorkel, and Fins: These are included free of charge as part of your package but these are not Freediving Fins – Be sure to check with Bek or Johannes if they have a size that they can lend you if you are not brining your own fins or wetsuit.
Additional Gear Hire Prices:
Wetsuits: Hire prices are listed on the Lady Elliot Island Dive Store website (Dive Gear & Prices).
The dive store prices are subject to change at any time, so we recommend double-checking the latest pricing on the Lady Elliot Island Dive Store website.
If you have any other questions or specific gear requirements, don’t hesitate to get in touch with the Breathless Team.
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Time
July 29, 2025 10:00 am – August 3, 2025 11:00 am(GMT+10:00)
View in my time
Location
Lady Elliot Island Eco Resort
Lady Elliot Island Eco Resort Lady Elliot, QLD 4805 Australia
We recommend bringing as little as possible. Expect no phone reception and no high speed wifi. Just plenty of sunshine and wonder! Please note that baggage allowance is 1 dive bag and 1 checked bag per person (no more than 15kg in total).
*Note that if you’ll be borrowing dive equipment from us your checked allowance will be of 10kg in total
If you need to be reached by phone, anyone can call you at the eco-resort. There is paid wifi at reception.
How do I get there?
You’ll need to get yourself to Hervey Bay, Bundaberg, Brisbane (Redcliffe) or Gold Coast airport. From there, you’ll be whisked away to Lady Eliot Island and dropped off afterwards.
Flights are additional and will depend on your destination port as to costs – Breathless will Invoice and Book these flights for you.
In 2024, Return Flights from Hervey Bay to Lady Elliot Island on Seair Pacific cost approximately $465.00 per person
Return flights from Gold Coast approximately $910.00 per person or Brisbane (Redcliffe) cost approximately $910.00 per person
Flights to and from the island are not included in the booking price and will be charged separately 30 days out from the retreat.
What can I expect from food & accomodation?
The Eco-Resort
Just a short walk from the lagoon, each eco cabin has been designed to fit into the natural surroundings whilst providing the ultimate in comfort and relaxation. Accommodation and bathroom facilities are shared and each cabin is equipped with power points, ceiling fan and a deck for taking in the beautiful surroundings.
The Banquets
2 meals per day are provided from the Beachfront Dining Room and it is the only restaurant on Lady Eliot and is known for it’s delicious, nourishing cuisine. Upon booking, you will be sent a form to let us know of any dietary requirements.
How might a day on the island flow?
💨 Morning Breathwork Magic – Move, Breathe, and end up giggling on each others bellies for be best part of 30 minutes
🐬 Freedive session #1 – Learn to relax into intensity, reach new depths whilst encountering those fleeting moments of timelessness facing Manta Rays and reef sharks
🍃 Eco Resort Lounging – Soak up sun, doze off, read or explore what low tide washed up with the master reef guides
⛵ Glass Bottom Boat trip – Mantas, whales and more 🦈- forget about numbers and performance and just explore, swim through caves, caress turtles and play with the local dolphin
🏝️ Explore the Island – venture into the Pisonia Forest when a magic clearing appears and we open up a Breath-work ceremony, drinking sacred Cacao & connecting even deeper
🌅 360 Sunset Magic – Watching the shark fins and manta wingtips trail across the horizon as we savour the moment.
🕊️ The bird colonies return to the island in mass, creating an indescribable spectacle as their numbers black out the purple hues of the last moments of day
🌠A magical night dive – Secrets of the Great Barrier Reef unfold in the Eerie underwater world, hold on tight to eachother and chase the phosphorescence
🌙 Resting in the Eco Cabins in wonder at what depths and heights tomorrow will bring. Can’t fathom we have another 5 days of this ahead….
Freediving is an incredibly relaxing activity that combines disciplines of the body and the mind. We will guide each guest individually to their own ability and limits. If for any reason you don’t feel like diving, you can still have a blast snorkeling around crystal clear waters or maybe doubling up on your yoga practice. Our Freediving instructors are very experienced and take safety very seriously, you are in really good hands.
Can we fish on Lady Elliot Island?
Situated within a highly protected ‘Green Zone’ the coral cay is a sanctuary for over 1,200 species of marine life and is known for its abundance of manta rays, turtles, amazing array of spectacular marine life and unspoilt coral reef. No fishing or spearfishing is allowed.
Do we need any prior experience?
No experience is required to join, we teach all levels of freediving including beginners. It’s recommended to swim in the ocean regularly as preparation and get used to wearing some freediving equipment such as fins, a mask and a snorkel.
What if I’m not interested in Freediving?
No problem at all! Come hangout on the amazing glass bottom boat tours, snorkel, swim in the lagoon and explore the reef with the Master Reef Guides. There will also be epic Breathwork classes, daily yoga and workouts and much more activities for everyone.
Medical
Lady Elliot Island is a remote location, 80km from the Queensland coast. There is limited air access and neither Lady Elliot Management nor Breathless hold liability for any flights and/or state of emergency transportation services in relation to accidents or illness whilst on Lady Elliot Island. We strongly recommend travel insurance to cover any unforeseen circumstances. Qualified Senior First Aid Officers are on Island for any first aid issues. We also have a well equipped First Aid room which houses oxygen, a defibrillator, a Royal Flying Doctor Service (RFDS) emergeancy medical kit and other standard first aid equipment.
What is the average age range?
Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.
Should I bring my own weights?
No need to bring your own weights; we have them available for you at the dive shop.
Do I need travel insurance?
Just like any overseas trip, having personal travel insurance is good to have for your own protection and peace of mind, but not mandatory.
What style of yoga do we practice during the retreat?
Our yoga sessions are specially designed for freediving, focusing on enhancing flexibility. These sessions are suitable for all levels of yoga practitioners, from beginners to advanced. Depending on the days and the intensity we put on our bodies during the different stages of the training days, we will practice Hatha and Vinyasa styles of yoga some days, and Restorative and Yin on others.
Are solo travelers welcome?
Yes, solo travelers are absolutely welcome on the retreat in Amed. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.
Is the retreat flexible? Do I have to attend all the activities?
While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.
Deposit/Cancellation Policy
Non-refundable deposit due within 30 days of booking date – $1,200 – This includes PADI certification and online pre-learnings material access.
Final balance due 60 days prior to travel date.
100% cancellation fee if all or part of booking cancelled inside 60 days of event.
Special Terms & Conditions
To run the Lady Elliot Retreat, a minimum number of bookings is necessary. Up to 14 days in advance of the start date, Breathless Expeditions will be able to cancel the trip. In this case, a full refund of all payments including the deposit will be returned to customers. With your booking, you agree that Breathless Expeditions will not be held liable for any other travel arrangements clients could have made, including but not limited to flights and transportation bookings.
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.
Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
Timing of payments
Please be advised that full payment for any of our offerings is required six weeks prior to the commencement of the service or event, except for those customers who have opted for a payment plan arrangement. This policy ensures that we can manage our bookings and associated costs effectively, especially for arrangements that require advance commitments such as accommodation, food and appropriate staff for events and expeditions.
Deposits are refundable until the expiry of a cooling-off period of 14 days.
If you have made the full payment and wish to cancel with atleast 60 days’ notice prior to the course, expedition or retreat start date, you will receive a full refund less your deposit as stated above.
If you have made the full payment and wish to cancel at least 30 to 59 days prior to a retreat start date, you will receive a 50% refund less your deposit
Cancellations within 29 days of the start date may receive a 15% refund (less the deposit) if the spot can be filled; otherwise, the payment is non-refundable.
Deposits are defined as either a $1,000 prepayment or the first (and possibly second) payment plan instalment that cumulatively equals at least $1,000. This deposit is non-refundable after a 14-day cooling-off period.
Payment Plans
We believe our transformative experiences should be accessible to everyone. Our payment plans are designed to provide financing options for those unable to pay upfront, though they incur additional costs due to the interest charged to offset our risk. The same cancellation fees as outlined above apply to clients on payment plans. This means:
After the initial deposit, a 14-day cooling-off period is included, during which a full refund can be claimed and all access removed.
All subsequent payments are non-refundable. Early termination of the agreement by a participant or client necessitates the payment of all remaining dues. Failure to complete the payment may result in the removal of course access.
Each monthly instalment is due every 30 days from the initial deposit date. Clients are obligated to fulfil all payments, even if the agreement is terminated early by the client, subject to the terms herein, including potential late payment fees for delayed payments.
This policy aims to clarify the terms surrounding payments, cancellations, and refunds, ensuring transparency and understanding for all our clients.
We look forward to sharing in experiences together.
"Thank you Johannes, the breathing exercises you've shown me help my creativity tremendously and make me feel like I've slept one more night."
Ludovico EinaudiComposer, Pianist
"I'm constantly amazed by what this team has accomplished and continues to inspire around the world. They've been particularly helpful in providing world class education and practice on how to breathe better as well as teach it. The teams across TeamUSA are excited to learn more!"
Emilie LazenbyDirector of Coaching USA Olympics
"These practices are the way forward, and this is the man to learn them from. It's not that tough, you just gotta do it. Stay Hard. "
David GogginsEx Navy Seal, High Performer
"Unbelievable, I've been blown away by Johannes' knowledge, his passion, wealth of knowledge, and the people he has worked with. He's leading the charge, anyone in the Breathwork space knows this and I couldn't be more grateful to have him in my corner"
Harry GarsidePro Boxer. Olympic Medalist Tokyo 2020
"Breathless is my go-to secret superpower. The courses are well-structured, blending science, practical techniques, and guided breathwork sessions that allowed me to explore a new level of mental clarity, emotional release, and physical well-being. I left feeling more grounded, energized, and equipped with powerful tools to integrate into my daily life."
Our online breathwork courses are a powerful way to put theory into practice from the comfort of your own home. A mixture of science, theory, guided breathwork and meditation, to go deeper inside (without leaving your sofa).
7-day Breathwork Intro Course
An introduction to the world of breath with daily videos, guided breathwork practice, meditation and the science behind it all.
To breathe well in today’s world is a revolutionary act. The better we do it, the better we are as humans on every level. So let go, look within, go beyond and join the revolution today.
