$399
$179
Master Your Breath in 21 Days
As society becomes more intense and technology evolves, in many ways we are moving further away from nature, from each other and from ourselves. This course helps you navigate life and it’s challenges in a grounded, centered way.
Master Your Breath, let the self be in bliss.
Contemplate on the sublime within you.
-Tirumaline Krishnamacharya
Reconnect to Self
There is a common belief that our modern lifestyle plays a large role in the often dysfunctional breathing patterns found along individuals today.
Restore the Natural Flow
By restoring the natural flow of breathing, we gain more awareness, make better choices and live in a more harmonious state.
Put simply, when we breathe better, we live better.
Science shows us that mastering your breath will improve
your health, state of mind and overall wellbeing.
Release repressed emotions in the body
Make better choices in a more confident way
Erase negative “mental tapes”
Experience profound states of relaxation and calm
Connect with a deeper sense of who you really are
Enjoy more balance, mental clarity and peace
Access greater creativity and insights
Lose weight without extreme workout routines
$399
$179
Create your own breathwork practice
Develop an understanding of breathwork principles
Apply breathwork in a variety of circumstances
Relieve stress & anxiety
21 days of dedicated breathwork instruction
Guided breathwork sessions
Weekly self study topics, self practice & study guides
Exclusive interviews with leading breathwork experts
Online portal for all materials and resources
Lifetime access to guided meditations & breathwork sessions
An amazing community of likeminded individuals
$399
$179
Building the perfect breath
Understand the breath
We will dive into ancient breathwork practices, the physiology of stress and how breathing techniques can help you to handle stress more effectively.
Quality of the breath
After establishing the basics of respiration, we’ll look ancient breathwork practices, the physiology of stress and how breathing techniques used by freedivers and yogis can help you to handle stress more effectively.
Expansion
In the first week, we’ll be looking at how to breathe your best. You’ll learn a series of techniques and approaches for diagnosing, identifying, and recognising breathing habits and patterns, and be guided through daily breathwork & meditation as we set up the foundations for breathing happily ever after.
Restoring the natural flow
Understand the breath
Whether it’s the first recorded yogic texts on breathing, eccentric Russian doctors’ dogmatic approaches or leading sports physiologists today, they all agree on one thing – we’re breathing too much.
Quality of the breath
During Week 2, you’ll learn how to connect your breathing practices to your body’s unique rhythms, the rhythms of nature, the seasons and life as we explore what it means to build a long-term breathwork practice. You’ll leave knowing how to breathe your best.
Expansion
You’ll learn about the secret sources of insight and clarity hidden in your ribcage and lung capacity, gain insights into the delicate balance between oxygen and carbon dioxide and learn how to apply a series of daily techniques breathwork to sport, the boardroom, artistic endeavours and beyond.
Breaking through using Breathwork
Understand the breath
This week, we’ll show how science and spirituality can walk hand-in-hand towards personal healing, expanded consciousness, flow states on demand and removing tension in the body.
Quality of the breath
Breathwork is an immensely powerful therapeutic modality, so we’ll be exploring set and setting, safety and the essential components to lay a foundation for a deeply healing experience of emotional release.
Expansion
We’ll also look at how stress and changes in our environment can affect our homeostasis and how our breath becomes an essential moderator in our conscious and unconscious reactions. We’ll discuss how the nervous system can impact on our immune system and how regulating and restoring our breath to its natural state can help with everything from stress to asthma, eczema, autoimmune conditions and restoring harmony in our bodies.
Cost:
$179.00
Where:
Academy.breathlessexpeditions.com
$399
$179
Johannes is an alpine guide, master free dive instructor and breathwork obsessive.
After experiencing first hand the transformative power of breath in his own life, Johannes spent years studying, training and researching into all kinds of breathwork methods and techniques under the guidance of world leading experts such as Wim Hof, Patrick McKeown and Laird Hamilton.
Always teaching, always creating, always learning, Johannes has guided thousands of people in his workshops, retreats and expeditions including the NRL NZ Warriors, David Goggins and Ludovico Einaudi to mention but a few.
