“We loved breathwork so much, we took the breathwork coach on our corporate retreat,” explained a senior partner of a major law firm. “It was the only time I’ve ever been able to turn off my monkey mind,” she continued. It sounds like the start of a bad joke, but off they went… 15 litigation […]
Breathing is a fundamental process that we do unconsciously every day. However, taking control of our breathing from time to time can be very beneficial for our physical and mental health. Breathing exercises can reduce stress, anxiety and depression, improve sleep quality, strengthen our immune system and improve cognitive function. There are several ways to […]
Breathwork is a powerful tool that can help us improve our physical, mental and emotional health. It involves the conscious control of the breath, which can be done through a variety of techniques and approaches. These techniques can be used to address a variety of issues such as anxiety, stress, depression, chronic pain and more. […]
Are you ready to go where you feel most alive? To truly breathe in fresh air and along with it, newfound passion, perspective and purpose, into your life? By today’s standards, modern living for many, consists of highly stressful environments, anxiety, depression and a lack of sleep, exercise and time outdoors or in nature. Bodies, […]
Alternate nostril breathing is a yogic breath control practice. It is commonly used in breathwork training and practices. In Sanskrit, it’s known as nadi shodhana pranayama. This translates as “subtle energy clearing breathing technique.” Alternate Nostril Breathing is a powerful technique that can balance, calm, and energize the mind. It can develop concentration and bring […]
WHY DID I DECIDED TO PARTICIPATE IN THE BREATHWORK FACILITATOR TRAINING? I completed my Breathless Breathwork Instructor Training late last year and have spent some time (more accurately: a lot of time) reflecting back on the experience and its effect on my world. I had earlier in the year taken part in an expedition, and […]
If you have a regular breathwork practice, or if you’ve started to delve into the science of breathwork, then you’re already experiencing the benefits of nose breathing first hand. Breathing through your nose is a far more natural and efficient way to breathe, and studies show that it alone can boost nitric oxide sixfold, which […]
You spend a third of your life asleep, which makes nocturnal nose breathing a critical part of the equation when it comes to good health and getting the quality sleep your body requires to function optimally. Unfortunately, most of us end up breathing through our mouths at some point during the night. “Mouth breathing […]
Do you wonder how to make your daily routine more mindful? If so, then learning about pranayama and breathwork is a great place to start. Both practices have plenty of benefits that can help bring balance into your life. Pranayama is an ancient practice from India that focuses on controlling your breath in order to […]
After a 40-hour trip, we arrived to Kilimanjaro International Airport. I couldn’t believe it. We made it! I was very stressed about the travel restrictions, the V’s, the connections, the possibility of things not going the right way. We had been dreaming on going on this trip for a long time, and now that it […]
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