Explore The Best Breathwork Apps For 2024

breathwork apps

Breathing is a fundamental process that we do unconsciously every day, but taking control of our breathing from time to time can unlock amazing benefits for our physical and mental wellbeing. Breathing exercises can reduce stress, anxiety and depression, improve sleep quality, strengthen our immune system and improve cognitive function.

The 12 Best Breathing Apps For 2024

While you could take a class, or attend a breathwork workshop, breathwork apps offer a convenient, accessible way to learn and integrate these techniques into your daily life. This post explores 12 of the best breathing apps for 2024, highlighting their unique features to help you find the perfect one for you to find your zen.

Breathwork App Reviews

1. Breathless Academy App

Breathe your way back to balance with the Breathless Academy App, your all-in-one hub for mastering your breath and unlocking holistic wellbeing. Find daily breathwork practices curated for stress relief, deeper sleep, and sharper focus, and dive deep into the science and benefits of breathwork for a better understanding of what’s going on in your mind and body during your practice.

Breathless Academy App

Benefits:

Great for: Those who want a deeper understanding of breathwork and the ‘how’ and ‘why’ behind its transformative practices.

Cost: 7 Day free trial

Available on: iOS and Android devices.

2. Headspace

Headspace is an award-winning app for mindfulness and meditation. Whether you’re a seasoned meditator or curious beginner, this app offers a diverse range of guided meditations, sleep soundscapes, and mindful movement exercises to suit your needs and mood.

Headspace

Benefits:

Great for:  Those who want an app focussing on improving overall mental wellbeing.

Cost: 7 Day free trial then $14.99/month on a monthly subscription.

Available on: iOS and Android devices.

3. Breathe2ReIax

Breathe2Relax is another great breathwork app designed to help users manage stress and anxiety. It offers a variety of breathing exercises and breathwork sessions that can be customised depending on your preferences.

Breathe2ReIax

Benefits:

Great for: Those who want to focus on, and experience the benefits of, diaphragmatic breathing.

Cost: Free to download.

Available on: iOS devices.

4. Universal Breathing - Pranayama

This app focuses on the ancient Indian breathing technique of pranayama. It offers guided breathing exercises, tracks your progress, and aims to be a comprehensive resource to learn pranayama and deep breathing.

Universal Breathing - Pranayama

Benefits:

Great for: Fans of Pranamayana and those who would benefit from deep breathing exercises.

Cost: $5.49 one-off cost.

Available on: iOS devices.

Want To Start Your
Breathwork Journey Today For Free?

This concise online program bridges the gap between ancient principles and scientific explanations. clear, simple, and immediately applicable to your life, due to 7 super effective guided exercises.

5. Othership

Othership is a music-driven breathwork app that helps you regulate your emotions and nervous system through hundreds of breathing exercises including Pranayama, Wim Hof, diaphragmatic breathing, Kundalini and coherent breathing.

Othership

Benefits:

Great for: Those who want to try a wide variety of breathwork practices.

Cost: 7 Day free trial then $17.99 on a monthly plan.

Available on: iOS devices.

6. Paced Breathing

Featured in James Nestor’s best-selling book Breath, Paced Breathing is a simple app that offers intuitive visual and audio cues to make it easy to follow while practicing breathing exercises and controlled breathing.

6. Paced Breathing

Benefits:

Great for: Those who are more visual or like to have multi- sensory cues.

Cost: Free but contains ads and in-app purchases.

Available on: iOS and Android devices.

Want To Start Your
Breathwork Journey Today For Free?

This concise online program bridges the gap between ancient principles and scientific explanations. clear, simple, and immediately applicable to your life, due to 7 super effective guided exercises.

7. Calm

Calm is the #1 meditation and sleep app that also offers a series of powerful guided breathing exercises. The app focuses on providing a variety of tools to improve your wellbeing, offering personalised content to help you manage stress and anxiety, achieve better sleep, and feel more present in your daily life.

Benefits:

Great for: Those who want to use a range of tools to improve sleep, their health and wellbeing.

Cost: 7-Day Free Trial then $79.99 annually.

Available on: iOS and Android devices.

8. Breathing Zone

Calm is the #1 meditation and sleep app that also offers a series of powerful guided breathing exercises. The app focuses on providing a variety of tools to improve your wellbeing, offering personalised content to help you manage stress and anxiety, achieve better sleep, and feel more present in your daily life.

8. Breathing Zone

Benefits:

Great for: Those who want to do breathing exercises on the go.

Cost: Free to download.

Available on: iOS and Android devices.

9. Prana Breath App

Prana Breath is a breathing exercise app designed to help users improve their breathing and overall health. The app offers a variety of breathing techniques based on yoga, pranayama, and other holistic practices to help users reduce stress, improve focus, and manage anxiety.

9. Prana Breath App

Benefits:

Great for: Those who want detailed statistics of their practice.

Cost: Free to download.

Available on: iOS and Android devices.

Want To Start Your
Breathwork Journey Today For Free?

This concise online program bridges the gap between ancient principles and scientific explanations. clear, simple, and immediately applicable to your life, due to 7 super effective guided exercises.

10. Relax Lite

Relax Lite offers both meditations and guided breathing exercises that are structured for an easy daily routine and stress relief in as little as five minutes.

10. Relax Lite

Benefits:

Great for: Those new to breathwork who want to try them out without having to sign up for a paid app.

Cost: Free to download.

Available on: iOS and Android devices.

11. Breathwrk

Breathwrk offers a range of breathing exercises, including deep breathing, box breathing, and more. Breathwrk’s mission is to help transform lives, through breathing exercises that enhance calm, focus, and stamina, and improve sleep.

11. Breathwrk

Benefits:

Great for:  Apple users who want an app that integrates with Apple Health to easily track health and activity data during their practice.

Cost:  Free to download. Premium version costs $12/month.

Available on: iOS and Android devices.

12. Simple Habit

Simple Habit is a mobile breathwork application that provides guided meditation and breathing exercises designed to help people reduce stress, accomplish more, and lead better lives through sessions that promote mindfulness, relaxation, sleep, and productivity.

Benefits:

Great for: Those who want to focus on improving their sleep.

Cost: Free to download with in-App Purchases.

Available on: iOS and Android devices.

Now You Can Breathe a Little Easier

Breathing exercises can help promote physical and mental wellbeing, and mobile apps have made it easier to incorporate these practices into your daily routine.
Whether you’re a seasoned meditator or just starting out, the 12 apps explored here offer a range of practices to help with a variety of concerns, from Buteyko and breathing exercises for panic attacks to coherence breathing to down nasal regulate and everything in between.

Johannes’s inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.

Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.

Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject from brilliant minds such as Wim Hof, Laird Hamilton etc and acquired more than ten breathwork certifications.

His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia and inspired thousands of people across the globe since 2018.

With world-renowned clientele such as David Goggins, Ludovico Einaudi, A-League Sports Teams, and some of Australia’s largest companies including PwC’s The Outside event flipping professional development, team building and life reslience experiences on its head, the future is brighter than ever for Johannes and Breathless.

For additional inspiration visit his youtube channel.

Breathless Journal

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