Breathing is a fundamental process that we do unconsciously every day, but taking control of our breathing from time to time can unlock amazing benefits for our physical and mental wellbeing. Breathing exercises can reduce stress, anxiety and depression, improve sleep quality, strengthen our immune system and improve cognitive function.
While you could take a class, or attend a breathwork workshop, breathwork apps offer a convenient, accessible way to learn and integrate these techniques into your daily life. This post explores 14 of the best breathing apps for 2025, highlighting their unique features to help you find the perfect one for you to find your zen.
Breathe your way back to balance with the Breathless Academy App, your all-in-one hub for mastering your breath and unlocking holistic wellbeing. Find daily breathwork practices curated for stress relief, deeper sleep, and sharper focus, and dive deep into the science and benefits of breathwork for a better understanding of what’s going on in your mind and body during your practice.
Benefits:
Great for: Those who want a deeper understanding of breathwork and the ‘how’ and ‘why’ behind its transformative practices.
Cost: 7 Day free trial
Available on: iOS and Android devices.
Headspace is an award-winning app for mindfulness and meditation. Whether you’re a seasoned meditator or curious beginner, this app offers a diverse range of guided meditations, sleep soundscapes, and mindful movement exercises to suit your needs and mood.
Benefits:
Great for: Those who want an app focussing on improving overall mental wellbeing.
Cost: 7 Day free trial then $14.99/month on a monthly subscription.
Available on: iOS and Android devices.
Breathe2Relax is another great breathwork app designed to help users manage stress and anxiety. It offers a variety of breathing exercises and breathwork sessions that can be customised depending on your preferences.
Benefits:
Great for: Those who want to focus on, and experience the benefits of, diaphragmatic breathing.
Cost: Free to download.
Available on: iOS devices.
This app focuses on the ancient Indian breathing technique of pranayama. It offers guided breathing exercises, tracks your progress, and aims to be a comprehensive resource to learn pranayama and deep breathing.
Benefits:
Great for: Fans of Pranamayana and those who would benefit from deep breathing exercises.
Cost: $5.49 one-off cost.
Available on: iOS devices.
This concise online program bridges the gap between ancient principles and scientific explanations. clear, simple, and immediately applicable to your life, due to 7 super effective guided exercises.
Othership is a music-driven breathwork app that helps you regulate your emotions and nervous system through hundreds of breathing exercises including Pranayama, Wim Hof, diaphragmatic breathing, Kundalini and coherent breathing.
Benefits:
Great for: Those who want to try a wide variety of breathwork practices.
Cost: 7 Day free trial then $17.99 on a monthly plan.
Available on: iOS devices.
Featured in James Nestor’s best-selling book Breath, Paced Breathing is a simple app that offers intuitive visual and audio cues to make it easy to follow while practicing breathing exercises and controlled breathing.
Benefits:
Great for: Those who are more visual or like to have multi- sensory cues.
Cost: Free but contains ads and in-app purchases.
Available on: iOS and Android devices.
This concise online program bridges the gap between ancient principles and scientific explanations. clear, simple, and immediately applicable to your life, due to 7 super effective guided exercises.
Calm is the #1 meditation and sleep app that also offers a series of powerful guided breathing exercises. The app focuses on providing a variety of tools to improve your wellbeing, offering personalised content to help you manage stress and anxiety, achieve better sleep, and feel more present in your daily life.
Benefits:
Great for: Those who want to use a range of tools to improve sleep, their health and wellbeing.
Cost: 7-Day Free Trial then $79.99 annually.
Available on: iOS and Android devices.
Calm is the #1 meditation and sleep app that also offers a series of powerful guided breathing exercises. The app focuses on providing a variety of tools to improve your wellbeing, offering personalised content to help you manage stress and anxiety, achieve better sleep, and feel more present in your daily life.
Benefits:
Great for: Those who want to do breathing exercises on the go.
Cost: Free to download.
Available on: iOS and Android devices.
Prana Breath is a breathing exercise app designed to help users improve their breathing and overall health. The app offers a variety of breathing techniques based on yoga, pranayama, and other holistic practices to help users reduce stress, improve focus, and manage anxiety.
Benefits:
Great for: Those who want detailed statistics of their practice.
Cost: Free to download.
Available on: iOS and Android devices.
This concise online program bridges the gap between ancient principles and scientific explanations. clear, simple, and immediately applicable to your life, due to 7 super effective guided exercises.
Relax Lite offers both meditations and guided breathing exercises that are structured for an easy daily routine and stress relief in as little as five minutes.
Benefits:
Great for: Those new to breathwork who want to try them out without having to sign up for a paid app.
Cost: Free to download.
Available on: iOS and Android devices.
Breathwrk offers a range of breathing exercises, including deep breathing, box breathing, and more. Breathwrk’s mission is to help transform lives, through breathing exercises that enhance calm, focus, and stamina, and improve sleep.
Benefits:
Great for: Apple users who want an app that integrates with Apple Health to easily track health and activity data during their practice.
Cost: Free to download. Premium version costs $12/month.
Available on: iOS and Android devices.
Simple Habit is a mobile breathwork application that provides guided meditation and breathing exercises designed to help people reduce stress, accomplish more, and lead better lives through sessions that promote mindfulness, relaxation, sleep, and productivity.
Benefits:
Great for: Those who want to focus on improving their sleep.
Cost: Free to download with in-App Purchases.
Available on: iOS and Android devices.
iBreathe is a thoughtfully designed app created to support you through deep breathing exercises. Whether you’re dealing with stress, anxiety, insomnia, or just need to find a moment of calm, iBreathe offers an intuitive and simple experience. Built with simplicity in mind, this app keeps things refreshingly uncomplicated with no extra distractions.
Benefits:
Great for: Those who want a simple, easy to use app.
Cost: Free with in-App Purchases.
Available for download on: iOS devices.
Open is a breathwork, meditation, and movement app crafted by neurobiology experts. Currently only available on iOS devices, this app has a focus on combining science and spirituality to help regulate your nervous system and cleanse your body and mind.
Benefits:
Great for: Those who are looking for an app that includes breathwork, meditation and movement.
Cost: Free to download with monthly and annual paid subscription options.
Available for download on: iOS devices.
Breathing exercises can help promote physical and mental wellbeing, and thanks to mobile apps, it’s now easier to incorporate these practices into your daily routine. Whether you’re new to breathwork or a seasoned pro, these 14 apps offer something for everyone. From Buteyko and nasal breathing exercises for panic attacks to coherence breathing to down regulate and everything in between.
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
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