Ultimate Guide to Nasal Breathing
If you’re curious about nasal breathing and how it works, we’ve put together the perfect ultimate guide to help you get started.
Category: Breathwork
Why Do Breakthrough Breathwork Training?
Engaging in Breakthrough Breathwork can be a game-changer for your well-being and personal growth. Here are 15 reasons why: 1: Elevate Your Mind, One Breath at a Time Breathwork offers a refreshing approach to self-care. Through intentional breathing, you tap into your body’s natural ability to calm the mind, resulting in mental clarity and heightened […]
Breakthrough Breathwork Explained.
Diving into the Depths of Emotional Liberation Picture your emotions as a gentle stream, a cascade of water that courses through your being, infusing life into every facet of your existence – from your past to the present, and even into the realms of your future. Our remarkable nervous systems are finely tuned instruments designed […]
Breathwork, Paradise and Transformation in Raja Ampat
I signed up for this trip without much idea of where I was headed. In fact, until the day before, I thought I was going to Papua New Guinea instead of West Papua. What caught my attention was the headline that read Raja Ampat, THE LAST PARADISE. In a world where borders are opening due […]
Embark on a Journey: Welcome to Breathless Expeditions
We are thrilled to announce an exciting milestone for Breathless! As part of our commitment to providing extraordinary adventure experiences, we have rebranded and moved to this new domain. This transition reflects our growth, evolution, and dedication to offering unforgettable journeys to our valued clients. In this blog post, we will take you through the […]
Creating Breathwork Practice for Your Students
Do you remember your first breakthrough breath session? What sights, sounds, smells, and feelings were the most powerful? If you’ve done the Breathless instructor training, you understand how much planning goes into a breakthrough session. From intention to music to physical touch to breath pattern, breathwork instructors design every element to make your journey a […]
Breathwork Retreats: Transformative Experiences Await
I recently attended a Breathless Expeditions’ breathwork retreat on the snowy mountains, and it was truly a life-changing experience. The retreat was held in cozy chalets surrounded by the breathtaking snow-capped peaks, and the tranquil atmosphere was the perfect setting for introspection and self-discovery. The facilitators were knowledgeable and experienced in breathwork and yoga practice, […]
The History of Breathwork: Origins of this Ancient Healing Practice
Key points Ancient Roots: Breathwork’s journey spans millennia, from yogic pranayama practices to shamanic rituals. Modern Breakthroughs: The 1960s saw the rise of Holotropic and Rebirthing techniques, shaping today’s breathwork practices. Beyond Tradition: Pioneers like Wim Hof and Patrick McKeown continue to evolve breathwork. From ancient yogic practices in India to shamanic rituals in South […]
Men’s Breathwork Expeditions: Unleash Your Potential
By Jamie gray After hiking for 2 hours into the backcountry beyond Perisher Valley, in the Snowy Mountains, the sun was well and truly setting when our group of 33 men found the icy mountain wind cutting through layers of clothing. We were all there for the famous Men’s Breathless Expeditions. As we stripped down […]
Discover Breathless Expeditions: Our Inspirational Journey
Breathless Expeditions aims to improve the quality of breathwork education to deliver a message that has a positive and influential impact on individuals’ lives. By upholding a high standard of teaching, they believe that the numerous benefits of conscious breathing practices and breathwork can be harnessed. Breathless is committed to empowering their students to become […]
