Shamanic Breathwork offers a transformative path to self-discovery. Using rhythmic breathing, evocative music, and focused intention, it creates space to go beyond your conscious mind and explore the deeper layers of your subconscious – opening the door to profound personal insights.
This practice allows you to reconnect with your inner self, access expanded states of awareness, and let go of emotional blocks that may be standing in the way of your growth. It’s a journey inward, guided by your breath and the wisdom within.
If you’re interested in learning what exactly shamanic breathwork is, how to practise it and what the mental and physical benefits are of shamanic breathing, then keep reading.
BONUS: Scroll down to the bottom of this article to view a video on exactly how shamanic breathwork is practised.
Shamanic breathwork is a transformative breathing practice that involves guided circular breathing, breath retention, and toning.
It is often accompanied by rhythmic music, and typically facilitated by a trained breathwork instructor.
This technique, when executed well, can enhance circulation, boost red blood cell production, detoxify the body, and invigorate a person’s energy levels.
It also supports nervous system regulation, strengthens respiratory function, and provides relief from anxiety and depression.
A 2023 study that looked at the affects of high ventilation breathwork (HVB) practises – like that of Shamanic breathwork – suggested that this type of breathing may benefit mood disorders and systemic inflammation.
We’ll explain more about these benefits in detail below.
Shamanic breathing offers a range of mental, physical and emotional benefits if you execute the techniques properly. These include:
Shamanic breathwork facilitates deep oxygenation of the body, aiding in the removal of toxins and revitalising cells. As you breathe rhythmically, you flood your system with fresh oxygen, promoting detoxification at a cellular level.
This process can leave you feeling rejuvenated, energised, and more in tune with your body’s natural rhythms.
One of our students, Wayne, joined Breathless instructor Johannes on an experience in the Snowy Mountains after having taken shamanic breathwork classes. He noticed the difference in his breathing virtually straight away.
"There was a shift in the way I breathe, I had more energy and felt great, still do. Since finishing the course I’ve found I wake in the morning with a lot more energy, I’m more alert and I feel more energetic during the day."
One of the remarkable aspects of shamanic breathwork is its capacity to unearth buried emotions and past traumas stored within the subconscious.
Through rhythmic breathwork and immersive music, individuals can access realms of their psyche that may have been long suppressed. By confronting and processing these emotional wounds, healing and transformation become possible.
Our student, Beatriz, undertook a shamanic breathwork class with Breathless – and she couldn’t believe the results.
"The learning, healing, connection, and community they provided went above and beyond anything I can put into words. Keep up the magnificent work that you're doing. You are changing lives and eventually the world."
It’s easy to lose sight of our true selves amidst the noise and distractions of today’s world.
Shamanic breathwork offers a pathway back to self-awareness and inner clarity. It is through exploring the depths of your own consciousness, that you can gain profound insights into your own thoughts, feelings, and behavioural patterns.
This heightened self-awareness fosters personal growth, authenticity, and a deeper connection with one’s purpose.
"On every level the experience not just exceeded, but smashed every expectation I had. Johannes and his team fed, watered, nurtured, and brought together 20-plus male strangers and in less than 4 days, worked their magic in ways that had to be experienced to be understood or believed. As an individual, I grew more in every aspect of my life than in my previous 60+ years. And equipped me with simple tools to keep that growth going."
Emotions are an integral part of the human experience, yet many struggle to effectively process and release them. Shamanic breathwork provides a safe and supportive practice to explore and express emotions fully.
Through the power of breath and sound, individuals can move stagnant energy, release pent-up emotions, and experience profound emotional catharsis.
This process promotes emotional balance, resilience and a greater sense of inner peace.
Breathwork serves as a bridge between the realms of the mind and body, forging a deeper connection that transcends mere physical awareness. Here is how to practise shamanic breathing in 9 easy steps:
Shamanic breathwork is for anyone and everyone. Whether you’re on a path of spiritual exploration and self-discovery, or simply want to experience the benefits of using the shamanic breathing technique.
Whether you’re a seasoned spiritual practitioner or just dipping your toes into consciousness for the very first time, shamanic breathwork really does offer a sacred vessel for exploration, growth and improved mental and physical wellbeing.
Knowing when to exercise caution in practicing shamanic breathwork is paramount to ensuring your wellbeing.
While this transformative technique holds profound potential for healing and growth, there are circumstances where it’s prudent to approach with care or avoid altogether:
Chest pain during shamanic breathwork may indicate underlying health concerns and should never be ignored. Discontinue the practice immediately and seek medical attention.
Individuals with chronic respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), should consult with their healthcare provider before engaging in shamanic breathwork. The intensity of the practice could exacerbate respiratory symptoms or lead to discomfort.
If you do have asthma and want to practise breathwork, try these 6 breathing exercises for asthma.
Those with cardiovascular issues, including heart disease, high blood pressure, or a history of stroke, should approach shamanic breathwork with caution.
The vigorous nature of the practice may strain the cardiovascular system, potentially leading to adverse effects. Consulting with a healthcare professional beforehand is recommended to ensure safety.
Everyone has a unique “window of tolerance,” representing the range of emotional and physiological intensity they can comfortably manage. Engaging in shamanic breathwork when you’re already in a heightened state of distress or agitation may overwhelm your system. It’s important to gauge your emotional and physical state before embarking on the practice, and to practise self-awareness throughout.
Shamanic breathwork is most effective when done in sessions and led by a trained breathwork professional.
If you want to try Shamanic breathwork but are not yet ready to try an in-person breathwork class, try our guided Shamanic Breathwork below.
If you’re keen to learn more about breathwork training and breathwork workshops near you, click right here or join the free 21-Day Master Your Breath Program with our team at Breathless Expeditions.
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
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