The world is full of distractions. Finding a chance for peace and calm is often exceedingly difficult. However, there’s a simple yet powerful practice that has been gaining attention for its profound effects on mental, emotional, and physical well-being: breathwork.
Breathwork is not just ‘breathing deeply and slowly’. It is a holistic exercise that encompasses various techniques focusing on conscious breathing to promote relaxation, reduce stress and enhance overall health.
From ancient Eastern practices to modern therapeutic modalities, the benefits of breathwork are becoming increasingly recognised and embraced.
Breathwork is a practice that involves conscious control and manipulation of the breath.
The goal of breathwork is to achieve specific physical, mental, emotional or spiritual benefits, through techniques like deep breathing, breath control and rhythmic breathing patterns, often combined with meditation or visualisation.
Breathwork aims to influence the autonomic nervous system, promoting relaxation, stress reduction, and enhanced well-being.
Below, we’ll look at 7 benefits of incorporating breathwork into your daily routine.
The respiratory system is the primary gateway for supplying oxygen to our cells and expelling carbon dioxide, crucial processes for energy production within the body.
Through deep breathing exercises, such as diaphragmatic breathing or nostril breathing, we optimise this oxygen exchange, ensuring that every cell receives the fuel it needs to function optimally.
As oxygen floods our bloodstream, it energises our cells, muscles and organs, revitalising us from within.
Our student, Wayne, joined one of our classes here at Breathless in the Snowy Mountains. He reported that the techniques he learned gave him a solid understanding of the health benefits of the breathwork:
"The many different breathing techniques gave me a really good understanding of the health benefits and the purpose of the different ways of breathing. By the third day, there was a shift in the way I breathed, I had more energy and felt great, still do."
"The breathless expedition team are so good at what they do and have an abundance of knowledge. Would highly recommend this trip to anyone who is looking to change their habits, reduce stress levels and go deep and learn to connect with themselves more through breath work."
"Johannes facilitates the best breathwork session EVER! Loved this session so much. Every time it’s insightful and I learn new things about myself and connect with a beautiful community. I’m peaceful and relaxed today!"
"I was wailing whilst releasing so much emotion, completely present in my body, and unaware of anything else going on around me. Johannes was continually encouraging us to breathe, while Eliza played and sang incredibly beautiful music…such an emotional afternoon which left me feeling so calm and much lighter."
It’s time for you to take advantage of breathwork’s benefits yourself. Integrating breathwork practices into your everyday routine can grant you the ability to command your physical well-being.
Yet, embarking on this journey alone may be difficult. Explore the art of breathwork with our skilled instructors at Breathless Expeditions.
Joining our breathwork sessions offers personalised instruction and continuous encouragement as you progress towards enhancing your respiratory wellness.
For further information on breathwork training and workshops in your vicinity, click here or enrol in the complimentary 21-Day Master Your Breath Program offered here at Breathless Expeditions.
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless
