This concise online program bridges the gap between ancient principles and scientific explanations. clear, simple, and immediately applicable to your life, due to 7 super effective guided exercises.
Daily explanation videos (each around 8-12 minutes) in which you will be taught the basic principles of breath, performance, healing, nervous system regulation and sleep.
2 Daily guided breathwork practices, each recorded in studio with live music, expert guidance and animations to explain the principles behind the practices.
Daily explanation videos (each around 8-12 minutes) in which you will be taught the basic principles of breath, performance, healing, nervous system regulation and sleep.
2 Daily guided breathwork practices, each recorded in studio with live music, expert guidance and animations to explain the principles behind the practices.
As society becomes more intense and technology evolves, in many ways we are moving further away from nature, from each other and from ourselves. This course helps you navigate life and its challenges in a grounded, centred way.
…Wake up energised in the morning?
…Think clearly whilst staying focused and alert throughout your day?
…Switch off on demand – without worries in the evening?
…Beat anxiety and blast through depressive states?
…Sleep deeply through the night?
Each issue we face in the modern world…
…There is a Breath for that.
Science shows us that mastering your breath will improve your health,
state of mind and overall wellbeing.
Put simply, when we breathe better, we live better.
And in the next 7 days, let us show you how to
Designed for Your Long-Term Success
After years of studying, training and researching into all kinds of breathwork methods and techniques, we’ve collated all this knowledge and experience into compact, interactive courses in a way that is simple to follow, engaging, insightful yet and easy to put into practice.
Easy-to-follow Lessons
Step-by-step lessons make it simple for beginners to learn and practice breathwork techniques.
Personalized Support
Our team of experts is available to answer questions and provide personalized feedback to help you achieve your goals.
Track Your Progress
Track your progress and monitor your growth as you develop a deeper understanding of breathwork techniques.
is your guide on this journey!
Over the past 6 years I’ve done nothing but researching, teaching and studying breathing and its role in healing and human performance.
I’ve published research into Breathwork and Anxiety and had the honour to work alongside the key thought leaders in this space. From researchers, to shamans, yogis, MD’s, exercise physiologists and psychiatrists. To deepen my understanding of respiration and its role in human transformation.
But more importantly, we’ve been able to teach these techniques and principles to over 20,000 humans today through hundreds of workshops, retreats and training.
I’m on call to the 1% of high performers here in Australia, work with leading companies, universities, olympic athletes as well as addiction recovery centres and mental health care facilities to help the world breathe easier.
These are the principles I teach on a daily basis. They saved my life. Changed my life, and became my life. To me, the breath is a gift that keeps on giving, and I hope you get as much out of it as I do.
This 7 day masterclass is designed to teach you the bigger
picture of the world of breathwork. My journey has been one of
piecing together this puzzle of science, art and tradition, into
something that’s directly applicable to modern life.
Here to help you breathe well, and live better.
Much love, Johannes
“The best of the best, when it comes to the breath.”
— Layne Beachley
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless