Ice Bath & Breathwork | Frenchs Forest
Join our Breathwork & Ice Bath Experience “A breath of love can take you all the way to infinity” – Rumi
Join our Breathwork & Ice Bath Experience
“A breath of love can take you all the way to infinity” – Rumi
IT ALL STARTS AND ENDS WITH THE BREATH
Stress, illness, anxiety, lack of sleep, too much screen time and too little outdoor time in nature – the modern world influences the way we breathe and the way we live on every tangible level. All of these factors impact our homeostasis – the place our body most likes to be – causing us to be disconnected with nature and with ourselves. Our entire physiology reacts when we are out of balance, impacting our physical and mental state.
Yet we all hold the magic key to changing this...
Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life and how we process all these experiences then store them in our bodies.
It’s the link between body and mind, spirit and matter, and the conscious and subconscious mind. Breath is a force, a bridge, a tool. Breath connects us to each other, to nature and our source.
Yet breathing is the only body system that is both completely automatic and under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to participate in nature and evolution.
We can use it to manipulate how we feel, how our body regulates and processes our physical responses, emotions, and overall wellbeing.
A Breathless Expeditions Breathwork & Ice experience will guide you back to a natural, optimal way of breathing to experience the benefits of breathwork.
SCIENCE BACKED BREATHWORK & ICE BATH BENEFITS
- Manage stress more effectively, increase resilience
- Reduce body temperature and improve sleep
- Aids muscle soreness recovery time
- Feel more energised, assist with lymphatic drainage
- Reduce inflammation and swelling
- Better manage depression and anxiety
- Improve your physical and mental performance
Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the Breathless Expeditions experience for you.
WHY COME ALONG TO OUR BREATH & ICE EXPERIENCE?
Well, there will be breath-work.
There will be scientific explanations.
There will be ice baths.
There will be meditation and discussion.
But ultimately, this is an opportunity to discover how to work with your body, expand your human potential and challenge your current belief systems and conditioning.
You’ll come away with the tools, training, and knowledge to incorporate into your daily practice and help you better manage your physiology, well being and overall happiness.
And you’ll get to meet a group of like minded people and share in an intimate, bonding experience that will open you up, lift your soul and leave you feeling alive, connected and part of something bigger than yourself.
If you like to learn more before you join a Breathless Expeditions Breathwork & Ice experiences, check out one of our blogs: “the history of cold exposure” or get inspired looking at Breathless YouTube channel
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide so your respiratory rate has a soothing effect on all bodily systems.
If you would like to explore more about your breath visit www.breathlessexpeditions.com for a range of face-to-face & online breathwork experiences or book a 1:1 call with Johannes Egberts for Instructor Training enquiries – refer to your Master Instructor for details or click on the link above.
(Sunday) 10:00 am - 1:00 pm(GMT+11:00) View in my time
49 Frenchs Forest Road East, Building 8, Frenchs Forest, NSW, 2086
Breathless Master Instructor
Simon is the Community Head of the Breathless Academy, assisting in Snow Expeditions, Instructor Training and Master Training alongside Founder Johannes Egberts.
He is a leader in his field with a focus on innovative fitness techniques and advanced breathwork practices. Simon’s ability to align health’s physical and mental aspects is inspirational. He’s an incredible mentor for those seeking peak performance in sports and everyday life.
Simon’s never-ending adventures include hiking to the summit of Australia’s highest mountains, Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing and swimming in icy rivers and lakes.
Breathless Master Instructor
What do I need to participate?
- Please bring a yoga mat and a blanket or towel
- Wear comfortable clothing, thongs/sandals or easy to remove footwear
- You will need to complete this waiver BEFORE attending the event
- Water, notebook and pen for journaling
- Keep/coffee cup for cacao
- Cushion or a pillow for your head or under your knees (optional)
- Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
N.B. Yoga mats will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
Are there any contraindications with Breathwork & Ice Experiences?
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
Can I attend a Breathwork & Ice experience if I’m under 18 years of age?
Yes, you can attend a breathwork session if you are under 18 years old, but only with the supervision of an adult. This is to ensure that the breathwork session is conducted in a safe and secure environment for everyone involved. In our experience, often this session is more appropriate for those that are aged 18 and above because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from the techniques.
Please contact us to discuss under-18 years of age attendance as we assess on a case-by-case request. Please articulate the event date, venue and participant’s date of birth etc.
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since founding Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
REFUNDS & CANCELLATIONS
If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite which are non-refundable. All cancellations within seven (7) days of the event will receive a one time credit to redeem within three months of the event date. Tickets are transferable if you email the details of the new ticket holders full name and email address including the event date and venue.