Breath for Performance | Inspiration Webinar
Event Details
Breathless has worked with 100s of Athletes & Weekend Warriors to give them their edge. Join us for this interactive Live Session where you
Event Details
Breathless has worked with 100s of Athletes & Weekend Warriors to give them their edge.
Join us for this interactive Live Session where you will have the opportunity to develop your knowledge and understanding of breath for performance to improve speed and endurance, strength, and power.
Help your athletes (or yourself) to train smarter and harder, whilst minimising the risk of injury and burnout. Improve fuel utilisation and recovery through breathwork. Give yourself and your clients the best aerobic and anaerobic capacity levels by learning and understanding different breath techniques, how and when to use them.
Why breathwork is important for sports and performance:
- Improve your stamina by strengthening your breathing muscles
- Train harder by delaying fatigue and lactic acid buildup
- Breathe efficiently for optimal oxygenation
- Boost your repeated sprint ability so you can excel in team sports like soccer and rugby
- Learn how to breathe for running, martial arts, yoga, competition etc
- Competitive edge
What you will learn:
- The importance of nasal breathing in sport
- Understanding different breath training techniques and how to implement them to improve fitness
- Gain a better understanding of the biochemistry of breath to set the foundation for performance breathwork
- Training strategies and tools to take you and your clients to the next level
Date: Tuesday 21st November 2023
Time: 6:00 pm to 7:30 pm AEDT
Zoom: Provided on Booking
Cost: $35.00 to purchase one off OR | Included for all Inspiration Program Subscribers
What to bring and wear?
- Yoga mat or workout area to do interactive component
- Water, a notepad and pen
- Wear comfortable clothing ready for sitting and moving
more
Time
November 21, 2023 6:00 pm - 7:30 pm(GMT+10:00)
FACILITATORS
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Rebekah Nutter
Rebekah Nutter
Breathless Master Instructor
Bek’s passion resides in optimising human performance, movement and health. Her philosophy revolves around educating and empowering her clients toward their health goals.
She promotes Breath as our life force, and the way we use this life force can not only help to heal our body but can help to improve our focus, reduce anxiety & enhance our athletic ability.
Her approach to optimising performance and health is holistic and she is invested in her local community in Newcastle. Bek works with representative football and athletic clubs and is blessed to support a range of national Olympic-level athletes.
Outside her practice, you will find me competing in endurance races, throwing around heavy weights in her garage, sitting in cold water, hiking in nature or cooking with family.
Breathless Master Instructor
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Simon Yuen
Simon Yuen
Breathless Master Instructor
Breathless
Simon is the Community Head of the Breathless Academy, assisting in Snow Expeditions, Instructor Training and Master Training alongside Founder Johannes Egberts.
He is a leader in his field with a focus on innovative fitness techniques and advanced breathwork practices. Simon’s ability to align health’s physical and mental aspects is inspirational. He’s an incredible mentor for those seeking peak performance in sports and everyday life.
Simon’s never-ending adventures include hiking to the summit of Australia’s highest mountains, Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing and swimming in icy rivers and lakes.
Breathless Master Instructor
Event Photos
