Sleep Well: Breathe Through Your Nose
December 21, 2022
You spend a third of your life asleep, which makes nocturnal nose breathing a critical part of the equation when it comes to good
You spend a third of your life asleep, which makes nocturnal nose breathing a critical part of the equation when it comes to good
All the way from a chest freezer to the dining table with “The Iceman” Wim Hof We stood in a large circle in the
If you find it hard to drift off to sleep at night, you’re not alone. According to a report commissioned by the Sleep Health
Is the Way You Breathe Causing Insomnia? By Anya Brand, Breathwork Instructor & Yoga Teacher The way you breathe matters, and research suggests that
IS THE WAY YOU BREATHE CAUSING INSOMNIA? Are you having trouble sleeping? Is it possible to cure insomnia with breath? Can I cure chronic
Similarities and differences of the two mindful exercises. If we look at Meditation vs Breathwork, both practices can offer great benefits. Meditation
Release tension, improve recovery and performance whilst preventing burnout and stress. Whether it’s a presentation, a competition, a difficult conversation, or a big event
To answer the question of whether breathwork can release trauma, we need to look inside our bodies. Trauma is not something that happens to us, as mentioned in the quote from Dr. Gabor Maté. It is a reaction in our body to an external event. Stress is ubiquitous in our society and can lead to syndromes such as burnout if it becomes too great. Trauma, however, goes beyond stress. It occurs when our system is overloaded, we cannot cope with the situation, and it moves us beyond mental capacity to adapt or change as the body takes control.
After a 40-hour trip, we arrived to Kilimanjaro International Airport. I couldn’t believe it. We made it! I was very stressed about the travel
“So majestic. I couldn’t believe how slow and smooth they could move, but also swim fast when needed” William Solis – Underwater Photographer Freediving
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless
