Transforming Anxiety: 4 Habits to Alleviate Stress
February 7, 2023
It was brought to my attention today, that our very own Johannes Egberts became a published author in a medical journal on Breathwork and
It was brought to my attention today, that our very own Johannes Egberts became a published author in a medical journal on Breathwork and
RUNNING OUT OF BREATH OR RUNNING CHARGED UP WITH BREATH? As a runner, do you practice breathwork? Did you know that the way that
Freediving is the ultimate underwater experience: you don’t need much equipment and can interact with marine life.You can dive off the shore, not needing
If you have a regular breathwork practice, or if you’ve started to delve into the science of breathwork, then you’re already experiencing the benefits
You spend a third of your life asleep, which makes nocturnal nose breathing a critical part of the equation when it comes to good
Are you nervous about your upcoming trip with Breathless to Lady Elliot Island? Don’t be! It will be one of the most memorable trips
Increase Breath Hold for Freediving The human body is an amazing miracle of nature. It can be trained to maximise its ability in so
A breathwork session is a practice that works on a physical, mental and spiritual level. There are many different techniques and experiences one can
We have many nerves in our bodies and you can think of them as cables that transmit electrical impulses between the brain and the
Do you wonder how to make your daily routine more mindful? If so, then learning about pranayama and breathwork is a great place to
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless
