I recently attended a Breathless Expeditions’ breathwork retreat on the snowy mountains, and it was truly a life-changing experience. The retreat was held in
Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s capacity to cope, leading to difficulties in functioning. Shocking events or “Big
By Jamie gray After hiking for 2 hours into the backcountry beyond Perisher Valley, in the Snowy Mountains, the sun was well and truly
Breathless Expeditions aims to improve the quality of breathwork education to deliver a message that has a positive and influential impact on individuals’ lives.
Have you ever tried holding your breath? If you’re like me, you probably did this as a kid, maybe in a swimming pool contest
The journey of being a Parent is one that has its waves of different emotions and energies. There are vital roles that a Parent