Breath for Performance | Inspiration Webinar

Breathless has worked with 100s of Athletes & Weekend Warriors to give them their edge.

Join us for this interactive Live Session where you will have the opportunity to develop your knowledge and understanding of breath for performance to improve speed and endurance, strength, and power. 

Help your athletes (or yourself) to train smarter and harder, whilst minimising the risk of injury and burnout.  Improve fuel utilisation and recovery through breathwork. Give yourself and your clients the best aerobic and anaerobic capacity levels by learning and understanding different breath techniques, how and when to use them.

Why breathwork is important for sports and performance:

• Improve your stamina by strengthening your breathing muscles
• Train harder by delaying fatigue and lactic acid buildup
• Breathe efficiently for optimal oxygenation
• Boost your repeated sprint ability so you can excel in team sports like soccer and rugby
• Learn how to breathe for running, martial arts, yoga, competition etc
• Competitive edge

What you will learn:

• The importance of nasal breathing in sport
• Understanding different breath training techniques and how to implement them to improve fitness
• Gain a better understanding of the biochemistry of breath to set the foundation for performance breathwork
• Training strategies and tools to take you and your clients to the next level

Date:              Tuesday 21st November 2023
Time:              6:00 pm to 7:30 pm AEDT
Zoom:            Provided on Booking
Cost:              $35.00 to purchase one off OR | Included for all Inspiration Program Subscribers

What to bring and wear?

• Yoga mat or workout area to do interactive component
• Water, a notepad and pen
• Wear comfortable clothing ready for sitting and moving