Ticket: Breathwork & Ice Bath | Yeronga with Lou | Saturday 12th of October | 12:00PM – 3:00PM

Description

Join our Breathwork & Ice Bath Experience

“A breath of love can take you all the way to infinity” – Rumi

IT ALL STARTS AND ENDS WITH THE BREATH

Stress, illness, anxiety, lack of sleep, too much screen time and too little outdoor time in nature – the modern world influences the way we breathe and the way we live on every tangible level. All of these factors impact our homeostasis – the place our body most likes to be – causing us to be disconnected with nature and with ourselves. Our entire physiology reacts when we are out of balance, impacting our physical and mental state. Yet we all hold the magic key to changing this...

…OUR BREATH.

Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life and how we process all these experiences then store them in our bodies. It’s the link between body and mind, spirit and matter, and the conscious and subconscious mind. Breath is a force, a bridge, a tool. Breath connects us to each other, to nature and our source. Yet breathing is the only body system that is both completely automatic and under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to participate in nature and evolution. We can use it to manipulate how we feel, how our body regulates and processes our physical responses, emotions, and overall wellbeing. A Breathless Expeditions Breathwork & Ice experience will guide you back to a natural, optimal way of breathing to experience the benefits of breathwork