Cold Water Immersion Training Workshop | Inspiration Program

Become a Leading Ice Bath Instructor & Transform Lives with Our In-Person Workshop

INSPIRATION MEMBERS USE COUPON CODE INSPO10 FOR A 10% DISCOUNT ON CHECKOUT

Are you ready to elevate your coaching practice with cutting-edge techniques that enhance physical recovery, boost mental resilience, and support overall well-being? We invite you to join our Breathless Community exclusive, in-person Cold Water Immersion Training Workshop designed to take your coaching to the next level!

What’s Included in this workshop:

In a comprehensive full-day workshop on cold exposure practical and theoretical training, you will gain comprehensive knowledge and hands-on experience in the transformative practice of cold water immersion.

Cacao and a healthy lunch is also included.

Bek & Simon will guide you through:

• The Process of Cold Water Immersion: Learn the step-by-step procedure, essential safety precautions, and equipment requirements to ensure a successful and safe immersion experience.
• Recovery and Healing Benefits: Discover how cold water immersion can help with physical recovery
• Mental Wellbeing and Resilience: Understand the powerful impact on mental health and stress resilience
• Hormonal Changes and Health Benefits: Explore the hormonal shifts during immersion and their benefits for the immune and cardiovascular systems.
• Risks and Contraindications: Identify who should avoid cold water immersion and learn how to manage potential risks and side effects.

Workshop Highlights:

• Intensive Theory Session: Deep dive into the science and benefits of cold water immersion.
• Practical Immersion Experience: Participate in a guided cold water immersion practice, complete with warm-up exercises, breathing techniques, and post-immersion reflections.

This workshop is an opportunity to expand your skill set, connect with fellow instructors, share experiences, and meet the breathless community.

Spaces are limited, so we encourage you to register early to secure your spot. 

PLEASE BRING

• Swimmers
• Towel
• Blanket
• Yoga Mat
• Journal/Notepad