Unlock Your Freediving Potential: 7 Nights, 8 Days in Amed, Bali | SOLD OUT

FAQ

What skill level is suitable for attending the retreat in Bali?

We cater to all skill levels, from beginners to master freedivers, ensuring a transformative experience regardless of your prior expertise. Join us with your existing experience, and we’ll guide you to elevate your abilities.

 

When should I plan my arrival in Amed?

Arrive at 10:30 am at Villa Harmony Amed (near Adi Shop) and will finish with a lunch at 12:00 11th May.  We advise that you arrive in Amed the night before.

 

What type of wetsuit should I bring along?

The water temperature in Amed is very warm throughout the year. Opt for something lightweight like a 2mm wetsuit or a half 3mm top, which you can choose to pair with lycra pants or legging. These options provide sun protection and guard against any potential discomfort.

 

Is equipment rental available?

Yes, you can conveniently rent all the necessary gear from  The Ocean Prana Dive Shop

A guide to prices at the time of listing the event

Mask: IDR 40.000

Snorkel: : IDR 15.000

Wetsuit: IDR 100.000

Belt: IDR 15.000

Weight: IDR 5.000/kg

Fins: IDR 100.000

Neck weight: IDR 40.000

 

Should I bring my own weights?

No need to bring your own weights; we have them available for you at the dive shop.

 

Do I need travel insurance?

Just like any overseas trip, having personal travel insurance is good to have for your own protection and peace of mind, but not mandatory.

 

What is the accommodation like?

Nestled in the serene seaside village of Amed, Harmony Villas offers a blissful retreat where modern Balinese design meets natural beauty. Each villa features spacious, air-conditioned bedrooms with plush beds, private terraces or balconies and luxurious open-air bathrooms that invite the tropical breeze.  Accommodation ranges from shared deluxe bungalows to the complete privacy of your very own bungalow with private balcony.

 

Is it possible to receive a massage? 

Absolutely!  You’ll find numerous options for massages and treatments in the vicinity of our accommodation. We’ll be more than happy to guide you towards the ideal spots for your relaxation and wellness needs.

 

What to bring?

Preparing for an transformative freediving journey involves packing a few key essentials to make the most of your experience. Here’s what to bring:

• • Freediving Gear:

    • • Mask, snorkel, and fins
    • • Wetsuit (consider the water temperature and your comfort)
    • • Weight belt
    • • Dive Watch (optional)
      • Swimwear

• • Sun Protection: 

    • • Sunscreen with high SPF, reef friendly. We recommend Sunbiosis, ethically made in Byron Bay.
      • Hat or cap
    • • Sunglasses with UV protection

• • Clothing:

    • • Casual and comfortable clothing for non-diving activities and downtime
    • • Light jacket or cover-up for cooler evenings or for places that have air conditioning
      • Comfy Clothing or active wear for breathwork or stretching classes.
      • Modest clothing that covers both shoulders and knees (women) for optional temple excursion

• • Footwear:

    • • Flip-flops/Thongs/slides or sandals for easy movement around the retreat

• • Personal Items:

    • • Towel (quick-dry towels are convenient)
    • • Toiletries, including shampoo, conditioner, body wash, toothpaste, and a toothbrush
    • • Personal medications and any necessary medical supplies
    • • Insect repellent

• • Electronics and Gadgets: Phone, camera, and chargers. Underwater camera or GoPro if you want to capture your underwater experiences

• • Reusable Water Bottle: staying hydrated is crucial, so having a reusable water bottle is a must.

• • Notebook and Pen: Great for jotting down thoughts, insights, and new techniques you learn during the retreat.

• • Travel Documents: Passport, travel insurance, and any required medical documents

• • Cash and Cards: Make sure to have local currency (Indonesian Rupiah) as well as credit/debit cards for any expenses. You can use a card in most places in Amed, and there are places where you can exchange foreign currency.

• • Personal Entertainment: Book, e-reader, or any other forms of entertainment for leisure time

 

What are the electricity outlets like?

Electricity in Bali operates at a voltage of 230V with a frequency of 50Hz. Bali primarily uses Type C and Type F electrical outlets. It’s a good idea to carry a universal adapter or a specific Type C/F adapter if your devices have different plug types. If you forget to pack it, don’t panic, they sell adapters in most gas stations and convienience stores in Bali and Amed.

 

Are solo travelers welcome?

Yes, solo travelers are absolutely welcome on the retreat in Amed. It’s a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.

 

Can you arrange an airport transfer?

We can definetly help you arrange an airport transfer, we have an index of trusted drivers that charge fair fares. It is 3-4 hours by car from the airport, depending on traffic conditions.

 

What is the average age range?

Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, with parents who are vibrant and youthful in their 50s to 60s, along with their young adult or teenage children, the majority of our attendees fall within the 20 to 40-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.

 

Is the retreat flexible? Do I have to attend all the activities?

While we highly encourage participants to take advantage of the wide range of sessions we offer, it’s important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we’re here to ensure it’s everything you want it to be.

Tips For Responsible Tourism

• • Dress Modestly:

    • • Bali is a place with a conservative dress code, especially in rural areas like Amed. When outside the beach or pool areas, wear clothing that covers your shoulders and knees as a sign of respect.

• • Mind Your Behavior in Temples and Sacred Sites:

    • • When visiting temples, follow the rules and dress codes. It’s customary to wear a sarong and sash in temples. You can show respect by maintaining a quiet and reverent demeanor.
    • • Some locations in Amed, like the Lempuyang Temple, are considered sacred. Approach these sites with the utmost respect, and avoid causing any disruption.

• • Support Local Businesses:

    • • Choose locally-owned accommodations, restaurants, and shops to support the local economy. Engaging with local businesses can provide a more authentic experience and benefit the community directly.

• • Reduce Plastic Waste:

    • • Bali, like many places, struggles with plastic pollution. Bring a reusable water bottle, keep-coffee cup and shopping bag, and say no to single-use plastics whenever possible.

• • Respect Nature and Wildlife, in and out of the water:

    • • Follow responsible marine practices, do not touch or disturb marine life, and refrain from collecting souvenirs from the ocean.
    • • Amed is surrounded by stunning natural beauty. Follow Leave No Trace principles, stay on designated paths, and avoid disturbing wildlife.

• Learn Some Words:

  • Balinese people love when others take an interest in their culture. Learn some balinese words to interact with the locals.