9D Breathwork vs Breathless: What’s the Difference & Which Is Right for You?

9d breathwork vs. breathless

The practice of breathwork dates back thousands of years, and has been used across cultures to calm the mind, connect with the body, and shift emotional states. In recent years, it has experienced a powerful resurgence, as more people discover how something as simple as conscious breathing can support mental clarity, emotional balance, and physical […]

The Different Types Of Breathwork (Overview, Origins & Methods)

The Different Types of Breathwork (and How They Compare)

So, you’re interested in breathwork. You’ve been reading about it, or maybe even tried it yourself, and are interested in learning more about the different types of breathwork and how they compare. You’re not alone in that journey… Breathwork is growing in popularity as a holistic practice that bridges the gap between mind, body and […]

Holotropic Breathwork

A man laying down doing Holotropic Breathing

Imagine a journey needing no suitcase or passport, just the air in your lungs. Holotropic breathwork offers such a trip! It can be a profound exploration, similar in many ways to plant medicine and psychedelics.    Your breath can take you on a ‘journey towards wholeness’; becoming the doorway to altered states of consciousness, helping […]