Ultimate Guide to Nasal Breathing

Image of a woman practicing nasal breathing (breathing through the nose)

If you’re curious about nasal breathing and how it works, we’ve put together the perfect ultimate guide to help you get started.

Discover Breathless Expeditions: Our Inspirational Journey

Breathless Expeditions aims to improve the quality of breathwork education to deliver a message that has a positive and influential impact on individuals’ lives. By upholding a high standard of teaching, they believe that the numerous benefits of conscious breathing practices and breathwork can be harnessed. Breathless is committed to empowering their students to become […]

How To Get Your Kids into Breathwork

Breathwork is steadily becoming one of the leading practices in helping and empowering people all over the world to; find peace in a busy world, balance in the different roles they play and themselves in a world that demands them to be everything else. When it comes to breathing, what can we say? Everyone does […]

Post-Breathwork Session Insights: What to Expect? 

A breathwork session is a practice that works on a physical, mental and spiritual level. There are many different techniques and experiences one can have in a breath work session. One thing is undoubted, breathwork does something positive in us. We become more resilient, healthier and more creative. Social relationships can become deeper and more […]

Improve Sleep Quality With Breathwork Training

If you find it hard to drift off to sleep at night, you’re not alone.  According to a report commissioned by the Sleep Health Foundation, more than half of adult Australians are suffering from at least one chronic sleep symptom that is affecting their ability to live a healthy, happy life. When it’s hard to […]

Why Become a Breathwork Instructor: Your Path to Teaching

Breathless instructor training

Finding the right Breathwork Instructor training is far more than a list of what you’ll get. If the message, mission, and values speak to you. It’s likely you’ll move mountains to become part of that tribe. What matters most is the people, the community, and the connections. 5 REASONS TO BECOME A BREATHWORK INSTRUCTOR 1. […]

Breath Training and Hypoxic Training: Bringing the Mountains to You 

Breath Training and Hypoxic Training

In Tibetan Budhhist writings and oral tradition, Shambala is a legendary kingdom in a mountain valley behind unscalable mountains. It’s considered an enlightened place where inhabitants live free of fear, want and disease.  The benefits of training at altitude have been popular ever since the Olympics in Mexico City in 1968, sparking a wave of […]

Anatomy of Breath: Understanding Breathwork Basics 

Anatomy of the Breath 

The complex system of breath Breathing in and out is a function that we are mostly unaware of in our everyday lives. Breath is part of our autonomic nervous system (ANS), which performs almost all of our bodily functions automatically. The ANS is also called the involuntary nervous system because it functions without conscious, voluntary […]

Training for High Altitudes: Mastering the Breath

The mountains are calling

6 Health and wellbeing benefits of mountains and high altitude. Of all earth’s landscapes, none fixes our attention more than mountains. Why are we drawn to them? What is it about the mountains that makes us feel so alive? Mountains inspire determination, ingenuity, creativity and awe. All of which fuel our spirit. Can we learn […]

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