Finding the right Breathwork Instructor training is far more than a list of what you’ll get. If the message, mission, and values speak to you. It’s likely you’ll move mountains to become part of that tribe. What matters most is the people, the community, and the connections. 5 REASONS TO BECOME A BREATHWORK INSTRUCTOR 1. […]
In Tibetan Budhhist writings and oral tradition, Shambala is a legendary kingdom in a mountain valley behind unscalable mountains. It’s considered an enlightened place where inhabitants live free of fear, want and disease. The benefits of training at altitude have been popular ever since the Olympics in Mexico City in 1968, sparking a wave of […]
The complex system of breath Breathing in and out is a function that we are mostly unaware of in our everyday lives. Breath is part of our autonomic nervous system (ANS), which performs almost all of our bodily functions automatically. The ANS is also called the involuntary nervous system because it functions without conscious, voluntary […]
Increasing carbon dioxide tolerance can give us physical, mental and emotional benefits. There is only 0.03% carbon dioxide in the atmosphere today. Healthy human beings require about 5% carbon dioxide in their lungs. This means that the body has to produce and store carbon dioxide in the lungs and blood. When consistently over-breathing the amount […]
Carbon dioxide tolerance is the body’s capacity to control an imbalance of their habitual levels of carbon dioxide and oxygen. The higher the tolerance one has to co2, the longer that person will be able to hold their breath, which is quite a good thing to do when you want to freedive. A higher co2 […]
The 10% of the iceberg that is visible is not what presents the danger. It is the 90% hidden below the surface that sinks ships. This diagram indicates the ratio of symptoms (10%) to causes (90%) Taking into consideration the billions of dollars expended on above-the-line intervention, against the almost negligible focus on the […]
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
Stay up to date with the latest information on our activity and performance.
