Breakthrough Breathwork | Brisbane with Lou Porter
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed by science, it’s a practical yet mystical practice as you are intimately
Event Details
Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water; free flowing, fluid and giving life to who are, past, present and future.
Our Nervous Systems have a natural response to help us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
It’s in these moments where the energy of these emotions has frozen within your body and over time, this accumulates to form into an iceberg. In many cases negatively impacting our mental health.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will feel calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana n 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Click here for Breathless Expedition’s YouTube Channel
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
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Time
October 12, 2024 5:00 pm - 8:00 pm(GMT+10:00)
Location
Indigo Soul Wellness
46 Shottery St, Yeronga QLD 4104
FACILITATORS
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Lou Porter
Lou Porter
Breathless Master Instructor
Breathless Master Instructor Lou Porter is a passionate Holistic Educator and High School Teacher with a decade of experience guiding young minds toward optimal mental and physical well-being. Committed to supporting parents and teenagers through the challenges of adolescence, Lou focuses on fostering connection, safety, and belonging through breathwork and other mental health practices.
With a successful track record of introducing Breathwork and Cold Exposure to her students, Lou is dedicated to making these practices a norm for young people nationwide in Australia.
Lou has come from teaching elite soldiers how to use their breath for optimal performance whilst on Operations to teaching young adolescents how to manage everyday stressors through their breath. She is passionate about sharing her knowledge and guiding people through emotional regulation practices such as cold exposure and somatic releases.
Lou is excited to meet you and share your unique breathwork experience.
Breathless Master Instructor
FAQ
What do I need to participate?
Please bring a yoga mat and a blanket or towel N.B. These will not be available for sale or hire at the venue and we and we want you to be comfortable during your experience.
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear
You will need to complete this waiver before attending the event
Water, notebook and pen for journaling
Keep/coffee cup for cacao
Cushion or a pillow for your head or under your knees (optional)
Enjoy an inclusive experience designed to empower beginners and seasoned professionals
Come on your own or bring a friend
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since he founded Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
Breathless Expeditions: Refunds & Cancellations Policy
Welcome to Breathless Expeditions. We are dedicated to providing our clients with exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.
Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates. Last Updated: 15 February 2024
By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.
- If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable.
- All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date.
- Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder’s full name and email address, copying the new ticket holder into the email, including the event date and venue. The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.
