Heart rate variability (HRV) might sound like something meant for athletes or biohackers, but it’s far more universal than that. HRV is one of the simplest, most powerful indicators of how your body handles stress, recovers, and adapts to daily life – and it’s quickly becoming a popular way to track your overall health. And […]
The practice of breathwork dates back thousands of years, and has been used across cultures to calm the mind, connect with the body, and shift emotional states. In recent years, it has experienced a powerful resurgence, as more people discover how something as simple as conscious breathing can support mental clarity, emotional balance, and physical […]
So, you’re interested in breathwork. You’ve been reading about it, or maybe even tried it yourself, and are interested in learning more about the different types of breathwork and how they compare. You’re not alone in that journey… Breathwork is growing in popularity as a holistic practice that bridges the gap between mind, body and […]
Imagine a journey needing no suitcase or passport, just the air in your lungs. Holotropic breathwork offers such a trip! It can be a profound exploration, similar in many ways to plant medicine and psychedelics.  Your breath can take you on a ‘journey towards wholeness’; becoming the doorway to altered states of consciousness, helping […]
