Breathing Exercises to Increase Heart Rate Variability
Heart rate variability (HRV) might sound like something meant for athletes or biohackers,...
Breathwork has never been more popular. From corporate wellness programs to trauma-informed therapy,
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Heart rate variability (HRV) might sound like something meant for athletes or biohackers,...
The practice of breathwork dates back thousands of years, and has been used...
So, you’re interested in breathwork. You’ve been reading about it, or maybe even...
If you’ve never practiced breathwork, you’ve probably asked yourself – is it legit?...
Unlock your potential and help others do the same.
Imagine a journey needing no suitcase or passport, just the air in your lungs....
Key points Breathwork can elevate your energy levels and make your mornings more vibrant....
Over the past decade, the Wim Hof Method of breathwork has gained widespread popularity...
Breathwork is a practice that encourages people from all walks of life to enter...
Key points Breathwork can elevate your energy levels and make your mornings more...
Over the past decade, the Wim Hof Method of breathwork has gained widespread...
Breathwork is a practice that encourages people from all walks of life to...
Unlock your potential and help others do the same.
Breathwork has gained significant traction as a powerful tool for enhancing mental emotional, and...
The holistic health and wellness industry is booming. According to Bloomberg, the global wellness...
Psychedelic Breathwork Can you get ‘high on your own supply’ and experience emotional release, trauma...
Breathwork is a therapeutic practice involving controlled breathing techniques to enhance physical, mental and...
The Surprising Symbiosis: NLP and Freediving In the vast ocean of psychology, personal...
Do you find yourself captivated by the breathtaking world beneath the waves? Have...
Choosing the right freediving fins is a bit like shopping for shoes, only...
There are experiences in life that transcend our daily routine, experiences like your...
Unlock your potential and help others do the same.
Has anyone heard of FRC and RV training for freediving? These are two types...
In the vast expanse of the ocean, where the surface meets the unknown abyss...
THE IMPACT OF TRAINING ON THE HUMAN BODY’S ADAPTATION TO EXTREME CONDITIONS Freediving is...
Have you ever tried holding your breath? If you’re like me, you probably did...
The popularity of breathwork is rapidly spreading, and an increasing number of people...
Breathing is one of the most critical aspects of our lives — it’s...
In recent years, there has been an increasing amount of research and interest...
Key points Studies indicate that breathwork can contribute to symptom-reduction in individuals with...
Unlock your potential and help others do the same.
With an ever-increasing demand for our time and attention, the ability to concentrate and...
Breathwork isn’t new; it has a vast and complex history that spans many disciplines...
In this article we will explore the 4 breathing habits that go hand-in-hand with...
The latest research is definitive regarding the link between breathwork and anxiety disorders: the...
The vagus nerve is the longest nerve we have in our bodies. If...
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Breathwork and Yin Yoga are powerful on their own, but their benefits can...
In this article, we will explore the important role that preparation plays leading...
Ready to embark on a paradigm-expanding, ‘rabbit-hole’ style adventure through the realms of...
Concept, Theory and Types Sound healing is a therapeutic practice that utilises the...
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Sound healing is not only a contemporary practice but also has roots in ancient...
If you find it hard to drift off to sleep at night,...
Is the Way You Breathe Causing Insomnia? By Anya Brand, Breathwork Instructor &...
IS THE WAY YOU BREATHE CAUSING INSOMNIA? Are you having trouble sleeping? Is...
If you find it hard to drift off to sleep at night, you’re...
Unlock your potential and help others do the same.
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