Unlocking Potential: Explore the Iceberg Analogy

Iceberg Analogy

The 10% of the iceberg that is visible is not what presents the danger. It is the 90% hidden below the surface that sinks ships. This diagram indicates the ratio of symptoms (10%) to causes (90%)   Taking into consideration the billions of dollars expended on above-the-line intervention, against the almost negligible focus on the […]

Discover Breathless Practices for Mental Clarity

Getting out of your head using breathwork

Go where you feel most alive… Most of us have experienced it in one form or another.  Surfers talk about being one with the waves, mountain climbers one with the mountain, for Buddhists it’s cosmic unity, it’s one with the universe.  What underpins these states is the portion of the brain that separates self from […]

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