Join our Breathwork & Ice Bath Experience
“A breath of love can take you all the way to infinity” – Rumi
IT ALL STARTS AND ENDS WITH THE BREATH
Stress, illness, anxiety, lack of sleep, too much screen time and too little outdoor time in nature – the modern world influences the way we breathe and the way we live on every tangible level. All of these factors impact our homeostasis – the place our body most likes to be – causing us to be disconnected with nature and with ourselves. Our entire physiology reacts when we are out of balance, impacting our physical and mental state.
Yet we all hold the magic key to changing this...
…OUR BREATH.
Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life and how we process all these experiences then store them in our bodies.
It’s the link between body and mind, spirit and matter, and the conscious and subconscious mind. Breath is a force, a bridge, a tool. Breath connects us to each other, to nature and our source.
Yet breathing is the only body system that is both completely automatic and under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to participate in nature and evolution.
We can use it to manipulate how we feel, how our body regulates and processes our physical responses, emotions, and overall wellbeing.
A Breathless Expeditions Breathwork & Ice experience will guide you back to a natural, optimal way of breathing to experience the benefits of breathwork.
SCIENCE BACKED BREATHWORK & ICE BATH BENEFITS
- Manage stress more effectively, increase resilience
- Reduce body temperature and improve sleep
- Aids muscle soreness recovery time
- Feel more energised, assist with lymphatic drainage
- Reduce inflammation and swelling
- Better manage depression and anxiety
- Improve your physical and mental performance
Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the Breathless Expeditions experience for you.
WHY COME ALONG TO OUR BREATH & ICE EXPERIENCE?
Well, there will be breath-work.
There will be scientific explanations.
There will be ice baths.
There will be meditation and discussion.
But ultimately, this is an opportunity to discover how to work with your body, expand your human potential and challenge your current belief systems and conditioning.
You’ll come away with the tools, training, and knowledge to incorporate into your daily practice and help you better manage your physiology, well being and overall happiness.
And you’ll get to meet a group of like minded people and share in an intimate, bonding experience that will open you up, lift your soul and leave you feeling alive, connected and part of something bigger than yourself.
If you like to learn more before you join a Breathless Expeditions Breathwork & Ice experiences, check out our blog: the history of cold exposure or if you need inspiration visit our Breathless YouTube channel
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide so your respiratory rate has a soothing effect on all bodily systems.
If you would like to explore more about your breath visit www.breathlessexpeditions.com for a range of face-to-face & online breathwork experiences or book a 1:1 call with Johannes Egberts for Instructor Training enquiries – refer to your Master Instructor for details or click on the link above.
