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Breathwork, Paradise and Transformation in Raja Ampat

I signed up for this trip without much idea of where I was headed. In fact, until the day before, I thought I was going to Papua New Guinea instead of West Papua. What caught my attention was the headline that read Raja Ampat, THE LAST PARADISE. In a world where borders are opening due […]

What Freediving in the Coral Sea Taught Me About Myself

There are experiences in life that transcend our daily routine, experiences like your first time skydiving out of a tiny plane with a random girl you met only 30 minutes ago or the birth of your first child. Okay… I know, these are two MASSIVELY different situations but we can both agree that they offer […]

Dive Deeper with FRC and RV Training

Has anyone heard of FRC and RV training for freediving? These are two types of training methods for pressure adaptation in freediving and working on deep equalization techniques, where you can simulate great depths while diving without filling your lungs completely, as one would do in normal diving. What is FRC Diving?  Freediving, the art […]

The Mental Game of Freediving: Unleashing the Depths Within

In the vast expanse of the ocean, where the surface meets the unknown abyss below, lies a realm of mystery and tranquility: freediving. A sport that defies conventional wisdom and embraces the art of breath-hold diving, freediving is an exploration of the self, both physically and mentally. As an avid freediver, I have come to […]

The Connection Between Breath and Emotions

Breathing is one of the most critical aspects of our lives — it’s something we do every day, several times a minute. Yet, we generally don’t think much about how or why we breathe. When you begin to explore this topic in depth, you may suddenly feel the powerful connection between breath and emotion. In […]

Building Resilience with Breathwork

In recent years, there has been an increasing amount of research and interest in breathwork as a tool for building resilience – the ability to adapt to challenges and cope with stress.  It’s very exciting for those of us who are working in this field that the latest studies are backing up what we are […]

Exploring the Origins and History of Breathwork

Are you new to breathwork? Do you want to better understand where this practice came from?  You might be surprised to know that breathwork and connected breathing has been practised as a form of healing for centuries. Breathwork isn’t just a fad recommended by some hippy guy at your gym. From the ancient yogic practices […]

Discover Breathless Expeditions: Our Inspirational Journey

Breathless Expeditions aims to improve the quality of breathwork education to deliver a message that has a positive and influential impact on individuals’ lives. By upholding a high standard of teaching, they believe that the numerous benefits of conscious breathing practices and breathwork can be harnessed. Breathless is committed to empowering their students to become […]

Freediving Tips & Underwater Adventures

THE IMPACT OF TRAINING ON THE HUMAN BODY’S ADAPTATION TO EXTREME CONDITIONS Freediving is a sport where freedivers try to hold their breath and dive as long or as deep as possible. Anyone can learn how to freedive by engaging in freediving courses and trainings. However, it can be dangerous because divers risk not getting […]

How To Get Your Kids into Breathwork

Breathwork is steadily becoming one of the leading practices in helping and empowering people all over the world to; find peace in a busy world, balance in the different roles they play and themselves in a world that demands them to be everything else. When it comes to breathing, what can we say? Everyone does […]

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