Over the past decade, the Wim Hof Method of breathwork has gained widespread popularity all across the world. If you’re familiar with Wim Hof, there’s no doubt you’ve seen read about the techniques applied by the man himself – known as the Iceman. And there’s no doubt you’ve heard about his famous exploits – submerging […]
Breathwork is a practice that encourages people from all walks of life to enter a meditative state by focusing on their breathing. It’s an ancient technique, harnessing the power of breath to foster mental clarity and emotional stability. There are many forms of breathwork, but neurodynamic breathwork stands out for its unique approach to engaging […]
Breathwork has gained significant traction as a powerful tool for enhancing mental emotional, and physical well-being. It is also a rapidly growing industry with 400% growth yearly. As such, it’s not surprising that breathwork instructor courses have emerged in popularity worldwide, each offering its own unique methodologies and benefits. If you’re reading this, it’s probably […]
Wondering how breathwork can enhance the integration of your Ayahuasca ceremony experiences? Want to learn the most effective techniques to use? Read on spiritual warrior! Ayahuasca ceremonies can lead to profound personal transformation, bringing about deep insights, new ways of being, and heightened states of awareness. However, integrating these experiences into everyday life can be […]
Wellness & Holistic Health is a gigantic industry. In 2022, the wellness sector worldwide was worth $5.61 trillion U.S. dollars and is projected to reach $8.47 trillion in 2027. These statistics aren’t surprising. More and more people are placing a strong focus on their own physical and mental health and exploring new natural and integrative […]
Breathwork and Yin Yoga are powerful on their own, but their benefits can be amplified when thoughtfully combined. You may discover they become valuable and dependable allies in your plant medicine practice. The power of conscious breathing and self-enquiry through yoga is unparalleled. In this article, we’ll explore how to intentionally interweave the deep stillness […]
In this article, we will explore the important role that preparation plays leading up to an Ayahuasca ceremony and highlight how breathwork can be a potent tool for physical, mental, emotional, and energetic purification as a part of this process. Breathwork is an incredible tool for navigating plant medicine ceremonies, serving as an anchor to […]
Breathwork is a therapeutic practice involving controlled breathing techniques to enhance physical, mental and emotional well-being. The rise in emotional and mental health awareness has unsurprisingly led to a surge in breathwork’s popularity over recent years. And of course – as more people seek alternative methods for stress relief and personal development, the demand for […]
Are you thinking of working with Ayahuasca for the first time? Well, I’m here to help you navigate the experience, breath by breath. In this article I’ll reveal how the numerous benefits of breathwork can be an invaluable tool and healing resource during an Ayahuasca ceremony, supporting you in a multitude of ways as you venture down […]
Key points Breathwork offers a range of benefits for body, mind, and spirit, including stress reduction, improved clarity, and even potential trauma release. Post-breathwork sensations can vary from relaxation and fatigue to tingling. Listen to your body after a session. Rest, hydrate, and integrate the experience through journaling or sharing. Consistent practice unlocks breathwork’s full […]
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Copyright © 2022 | Breathless
Copyright © 2022 | Breathless
