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How Do You Do Somatic Breathwork? 5 Easy Steps.

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We breathe a lot. It happens automatically. It’s estimated that a regular person would breathe around 22,000 times a day. However, most of us don’t breathe correctly. Sometimes we breathe too fast, too slow or use the wrong parts of our body. Breathing isn’t just essential to stay alive. The way we breathe affects our […]

6 Breathing Exercises for Asthma

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Living with asthma is really challenging. The struggle isn’t only just physically exhausting. It’s completely mentally draining. The condition currently affects around 300 million people, with that number increasing by 50% every decade.  If you suffer from asthma, you are certainly not alone. However, you also aren’t without hope… Introducing… breathing exercises for asthma There are several […]

Ultimate Guide to Nasal Breathing

Image of a woman practicing nasal breathing (breathing through the nose)

If you’re curious about nasal breathing and how it works, we’ve put together the perfect ultimate guide to help you get started.

How Breathwork Expands Lung Capacity for Surfers

If you’ve ever watched big wave surfers like Laird Hamilton or Kai Lenny glide down the face of a 50 foot wave and wonder, “how can they do that?,” you’re not alone. The reason these surfers are able to put themselves into mind-bendingly dangerous situations without freaking out or dying is preparation.  Through years of […]

NLP and Freediving

The Surprising Symbiosis: NLP and Freediving In the vast ocean of psychology, personal development and sports, there are occasional pairings that seem as unlikely as a fish riding a bicycle. One such remarkable combination is the relationship between NLP and freediving. In this blog post, we’ll take a deep dive into the mysterious depths of […]

How Breath work Techniques Can Help Children, Adults and Athletes

Breathwork is an umbrella term that is used to describe a whole range of breathing techniques for different purposes. What makes breathwork so powerful and potent is that everyone has access to their breath and it can be adapted to suit the different breathing needs of individuals. People from all different walks of life all […]

How Breath work Training Helps Beginner Free Divers.

Do you find yourself captivated by the breathtaking world beneath the waves? Have you ever wondered what it’s like to glide through the underwater realm, surrounded by vibrant marine life, and experience a sense of tranquility that only the ocean can provide? If the answer is yes, then welcome to the world of freediving!  In […]

Why Do Breakthrough Breathwork Training?

Engaging in Breakthrough Breathwork can be a game-changer for your well-being and personal growth. Here are 15 reasons why: 1: Elevate Your Mind, One Breath at a Time Breathwork offers a refreshing approach to self-care. Through intentional breathing, you tap into your body’s natural ability to calm the mind, resulting in mental clarity and heightened […]

Breakthrough Breathwork Explained.

Diving into the Depths of Emotional Liberation Picture your emotions as a gentle stream, a cascade of water that courses through your being, infusing life into every facet of your existence – from your past to the present, and even into the realms of your future. Our remarkable nervous systems are finely tuned instruments designed […]

Breathwork in the Classroom

Ah, the back-to-school season is upon us! The time when youngsters all over the country are stepping into classrooms with new hopes and fresh excitement. Whether they’re diving into traditional classrooms, embracing innovative educational models, or tackling homeschooling adventures, one thing’s for sure: these places are where young minds flourish. But you know what’s even […]