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NLP and Freediving

The Surprising Symbiosis: NLP and Freediving In the vast ocean of psychology, personal development and sports, there are occasional pairings that seem as unlikely as a fish riding a bicycle. One such remarkable combination is the relationship between NLP and freediving. In this blog post, we’ll take a deep dive into the mysterious depths of […]

How Breath work Training Helps Beginner Free Divers.

Do you find yourself captivated by the breathtaking world beneath the waves? Have you ever wondered what it’s like to glide through the underwater realm, surrounded by vibrant marine life, and experience a sense of tranquility that only the ocean can provide? If the answer is yes, then welcome to the world of freediving!  In […]

How to Choose Your Freediving Fins

Choosing the right freediving fins is a bit like shopping for shoes, only with a twist – or should we say a flip? There’s an ocean of options out there, each with its own unique features and benefits, and that is what makes it so hard to make a decision, especially the first times, when […]

Breathwork, Paradise and Transformation in Raja Ampat

I signed up for this trip without much idea of where I was headed. In fact, until the day before, I thought I was going to Papua New Guinea instead of West Papua. What caught my attention was the headline that read Raja Ampat, THE LAST PARADISE. In a world where borders are opening due […]

What Freediving in the Coral Sea Taught Me About Myself

There are experiences in life that transcend our daily routine, experiences like your first time skydiving out of a tiny plane with a random girl you met only 30 minutes ago or the birth of your first child. Okay… I know, these are two MASSIVELY different situations but we can both agree that they offer […]

Dive Deeper with FRC and RV Training

Has anyone heard of FRC and RV training for freediving? These are two types of training methods for pressure adaptation in freediving and working on deep equalization techniques, where you can simulate great depths while diving without filling your lungs completely, as one would do in normal diving. What is FRC Diving?  Freediving, the art […]

The Mental Game of Freediving: Unleashing the Depths Within

In the vast expanse of the ocean, where the surface meets the unknown abyss below, lies a realm of mystery and tranquility: freediving. A sport that defies conventional wisdom and embraces the art of breath-hold diving, freediving is an exploration of the self, both physically and mentally. As an avid freediver, I have come to […]

Freediving Tips & Underwater Adventures

THE IMPACT OF TRAINING ON THE HUMAN BODY’S ADAPTATION TO EXTREME CONDITIONS Freediving is a sport where freedivers try to hold their breath and dive as long or as deep as possible. Anyone can learn how to freedive by engaging in freediving courses and trainings. However, it can be dangerous because divers risk not getting […]

Understanding Breath Holding Physiology in Freediving

Have you ever tried holding your breath? If you’re like me, you probably did this as a kid, maybe in a swimming pool contest or a dare. I loved to sink to the bottom of the pool and take a few steps before going back up for air. Did you know that breath holding is […]

Improve Freediving Performance with Breathwork: 10 Best Tips

Freediving is the most beautiful sport I’ve come across. It takes physical, mental and emotional strength and focus, and the benefits from practicing it are unlimited! Having said this, it does require physical and mental preparation. Freediving is not just about holding your breath and kicking down – it’s about mastering the art of relaxation, […]