Key points Breathwork offers a range of benefits for body, mind, and spirit, including stress reduction, improved clarity, and even potential trauma release. Post-breathwork sensations can vary from relaxation and fatigue to tingling. Listen to your body after a session. Rest, hydrate, and integrate the experience through journaling or sharing. Consistent practice unlocks breathwork’s full […]
Breathwork is a wellness practice that has gained immense popularity in recent years due to its ability to promote relaxation, reduce stress and improve mental and physical wellbeing. According to the Global Wellness Institute, the popularity of breathwork as a healing modality has skyrocketed 400% since 2019. As awareness grows, so does the demand for […]
Are you on the spiritual awakening path? Want to achieve higher states of consciousness similar to those experienced using plant medicine? Want to know if breathwork can help accelerate your journey? Well, breathwork may just be your ticket to heaven! In today’s bustling world of spiritual empowerment and evolution, two buzzwords are capturing the hearts […]
Pregnancy is a wonderful and transformative journey marked by a wide range of physical and emotional changes. As expectant mothers navigate this experience, prioritising their health becomes incredibly important. One crucial aspect of prenatal (and, indeed, postnatal) care involves incorporating effective breathing exercises into daily routines. These exercises not only promote relaxation and stress relief […]
Looking for more zen or a mental reset? Breathwork offers powerful ways to release stress and regain control of your mind and body. From calming breath exercises to energising techniques, there’s a simple breathwork practice for everyone. This comprehensive guide on breathwork for beginners outlines the basics of breathwork for those with little to no […]
Shamanic Breathwork offers a transformative path to self-discovery. Using rhythmic breathing, evocative music, and focused intention, it creates space to go beyond your conscious mind and explore the deeper layers of your subconscious – opening the door to profound personal insights. This practice allows you to reconnect with your inner self, access expanded states of […]
The world is full of distractions. Finding a chance for peace and calm is often exceedingly difficult. However, there’s a simple yet powerful practice that has been gaining attention for its profound effects on mental, emotional, and physical well-being: breathwork. Breathwork is not just ‘breathing deeply and slowly’. It is a holistic exercise that encompasses various […]
We breathe a lot. It happens automatically. It’s estimated that a regular person would breathe around 22,000 times a day. However, most of us don’t breathe correctly. Sometimes we breathe too fast, too slow or use the wrong parts of our body. Breathing isn’t just essential to stay alive. The way we breathe affects our […]
Buteyko breathing is an effective and natural way to improve your health, reduce your stress, and improve the quality of your sleep. Across your wellness journey, you’ve likely encountered everything from meditation and intense workout routines to various breathing techniques. The Buteyko Breathing Technique is rooted in the understanding that altering our breathing patterns can […]
We live in a stressful world. Daily life is exhausting. We get so consumed in our day-to-day, that too often we forget about our sleep and our health. But here’s the thing. Finding strategies to improve your sleep and enhance your performance is absolutely essential to your emotional, physical and psychological wellbeing. A better sleep […]
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