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Ultimate Guide to Nasal Breathing

Image of a woman practicing nasal breathing (breathing through the nose)

If you’re curious about nasal breathing and how it works, we’ve put together the perfect ultimate guide to help you get started.

The History and Origins of Breathwork

Are you new to breathwork? Do you want to better understand where this practice came from?  You might be surprised to know that breathwork has been practised as a form of healing for centuries. Breathwork isn’t just a fad recommended by some hippy guy at your gym. From the ancient yogic practices in India, to […]

How Breath work Techniques Can Help Children, Adults and Athletes

Breathwork is an umbrella term that is used to describe a whole range of breathing techniques for different purposes. What makes breathwork so powerful and potent is that everyone has access to their breath and it can be adapted to suit the different breathing needs of individuals. People from all different walks of life all […]

Why Do Breakthrough Breathwork Training?

Engaging in Breakthrough Breathwork can be a game-changer for your well-being and personal growth. Here are 15 reasons why: 1: Elevate Your Mind, One Breath at a Time Breathwork offers a refreshing approach to self-care. Through intentional breathing, you tap into your body’s natural ability to calm the mind, resulting in mental clarity and heightened […]

Breakthrough Breathwork Explained.

Diving into the Depths of Emotional Liberation Picture your emotions as a gentle stream, a cascade of water that courses through your being, infusing life into every facet of your existence – from your past to the present, and even into the realms of your future. Our remarkable nervous systems are finely tuned instruments designed […]

Breathwork in the Classroom

Ah, the back-to-school season is upon us! The time when youngsters all over the country are stepping into classrooms with new hopes and fresh excitement. Whether they’re diving into traditional classrooms, embracing innovative educational models, or tackling homeschooling adventures, one thing’s for sure: these places are where young minds flourish. But you know what’s even […]

Sound Healing and It´s Benefits

Concept, Theory and Types Sound healing is a therapeutic practice that utilises the power of sound and vibration for healing, relaxation, and overall well-being. It is based on the concept that sound can have a profound impact on our physical, mental and emotional states. Sound healing stands as a beacon of hope in a world […]

Sound Healing Origins Unveiled

Sound healing is not only a contemporary practice but also has roots in ancient traditions and cultures. Throughout history, various cultures around the world have recognized the therapeutic effects of sound and incorporated it into their healing practices. Below are a few examples to understand the diverse and ancient root of this art, to give […]

Breathwork Studies: Efficacy in Anxiety and Stress Reduction 

The popularity of breathwork is rapidly spreading, and an increasing number of people are reporting positive – sometimes bewildering – results. This raises the question: why are breathwork techniques so powerful, and what specific benefits do they offer? In this article, we present an overview of three recent scientific studies that demonstrate the efficacy and […]

Embark on a Journey: Welcome to Breathless Expeditions

Breathless Expeditions

We are thrilled to announce an exciting milestone for Breathless! As part of our commitment to providing extraordinary adventure experiences, we have rebranded and moved to this new domain. This transition reflects our growth, evolution, and dedication to offering unforgettable journeys to our valued clients. In this blog post, we will take you through the […]