Ride the Waves: Breathwork and Surfing
March 10, 2023
Activating Your “Subconscious Autopilot:” Is there a way in which breathwork can serve our surfing skills? Short answer: yes there is. For the long
Activating Your “Subconscious Autopilot:” Is there a way in which breathwork can serve our surfing skills? Short answer: yes there is. For the long
In this article we will explore the 4 breathing habits that go hand-in-hand with anxiety and uncover the most fundamental changes you need to
To Eat or Not to Eat? To eat or not to eat? That is the question. There is no correct answer for this, as
Alternate nostril breathing is a yogic breath control practice. It is commonly used in breathwork training and practices. In Sanskrit, it’s known as nadi
The latest research is definitive regarding the link between breathwork and anxiety disorders: the way we breathe matters for our physical health and more specifically
POOLSIDE REFLECTIONS ON BREATHE AND SWIMMING It’s the middle of summer in Australia, so what a perfect time to write about the best ways
What you do and don’t do during the day, including how you breathe, will have a significant impact on your sleep during the night. Lifestyle factors
WHY DID I DECIDED TO PARTICIPATE IN THE BREATHWORK FACILITATOR TRAINING? I completed my Breathless Breathwork Instructor Training late last year and have spent
What happens during a Breakthrough Breathwiork session? Before answering this question, we need to understand a few things… Did you know that the body
If you already are a freediver or practice breathwork, you probably have found yourself in situations where you may struggle to control the urge
Experiences, expeditions and education to unlock your potential, open your heart and let your breath set you free.
Copyright © 2022 | Breathless
Copyright © 2022 | Breathless
